Simple Diet Plan: Legit Or Scam?

The Simple Diet is a doctor-approved, science-based plan that helps people lose weight and improve their overall health. The diet focuses on intermittent fasting and does not require calorie counting or food restrictions. It is based on the idea that people can lose weight by exercising more and eating pre-measured low-calorie meals, diet shakes, and occasional treats. The Simple Diet has received mostly positive reviews, with many people finding it simple, effective, and easy to follow. However, some people have criticised the diet for being redundant and not offering anything new.

Simple Diet Plan: What is it?

The Simple Diet Plan is a health coaching app designed to help users achieve long-term weight loss without calorie counting or food restrictions. The app is trained by behavioural change experts and dietitians to help users make healthy, sustainable food choices. It features an AI coach called Avo, which provides positive encouragement and motivational coaching, as well as expert-level advice tailored to the user's unique goals.

Avo uses a feature called Avo Vision, which provides instant suggestions, recipes and feedback based on photos of menus, groceries or meals. It also provides detailed nutritional information, turning photos into useful information, recipes and nutritional feedback. The app also includes:

• Positive, proactive coaching conversations
• Personalised nutritional feedback
• Food, hydration and activity trackers
• Weight loss tracker
• Flexible intermittent fasting
• Easy-to-understand expert articles
• Timely reminders

User Feedback

The Simple app has received thousands of positive customer reviews, with an overall score of 4.1 on Trustpilot. Users describe the app as "motivating", and praise its simplicity, support and surprisingly human-like features. However, some negative reviews mention issues with subscription cancellation and glitches.

Simple Diet Plan: Pros and Cons

The Simple Diet Plan is a doctor-approved, science-based plan outlined in a book by James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, and Nancy J. Gustafson, a registered dietician. The diet has received mostly positive reviews from customers, who have achieved weight loss and improved their health by following it. Here is a detailed look at the pros and cons of the Simple Diet Plan:

Pros:

• Simplicity and ease of use: The diet plan is straightforward and easy to follow, with no calorie counting, measuring, or guesswork required. It provides clear guidelines for calories and fat grams, and customers appreciate not having to turn their diet into a complicated science experiment.
• Effectiveness: Many customers have successfully lost weight by following the Simple Diet Plan, with some losing up to 25 pounds in 90 days. The diet also helped lower cholesterol, high blood pressure, and high blood sugar, and improved other obesity-related health conditions.
• Variety: The diet offers a diverse selection of frozen meals, bars, shakes, fruits, and vegetables. It includes options from various brands and allows for occasional treats, ensuring that customers don't feel bored or restricted.
• Affordability: The Simple Diet Plan includes inexpensive meal options, with suggestions for budget-friendly frozen meals and snacks. The book itself is also reasonably priced, making it accessible to those looking for an affordable weight-loss solution.
• Flexibility: The diet plan allows for flexibility, with no strict restrictions on fruit and vegetable intake. It also provides guidelines for eating out and handling social situations, making it easier to stick to the plan in different scenarios.
• Educational: In addition to the diet plan, the book offers valuable information and insights into healthy eating and weight loss. It teaches readers about portion control and provides exercise suggestions, helping them develop a healthier lifestyle overall.

Cons:

• Redundancy and wordiness: Some customers found the book to be overly redundant and wordy, with too much fluff and personal success stories that they had to skip. They felt that the essential information could have been presented in a more concise format, such as a pamphlet.
• Lack of variety in dinners: While the diet offers a good variety overall, some customers noted a lack of variety specifically in the dinner options. This could make the diet feel repetitive and less interesting over time.
• Cooking restrictions: The diet plan eliminates meal preparation and cooking, which may be a con for those who enjoy cooking and creating their own meals. It may be challenging for those who want more control over the ingredients and cooking methods used.
• Alcohol restriction: Like most weight-loss plans, the Simple Diet Plan restricts alcohol consumption. For those who enjoy drinking and pairing wine with their meals, this may be a significant con.
• Potential for constipation: Some customers experienced occasional constipation due to the high protein intake required by the diet. This may be a concern for those who are prone to digestive issues or have specific nutritional needs.

Simple Diet Plan: Reviews

Overview

The Simple Diet Plan is a legitimate weight loss program that offers an app and a book. The app is called Simple: Weight Loss Coach and the book is called The Simple Diet: A Doctor's Science-Based Plan. Both the app and the book have received mostly positive reviews, with some negative feedback as well.

The Simple Diet Plan App

The Simple Diet Plan app is a health coaching app that provides long-term weight loss guidance without calorie counting or food restrictions. It offers an AI coach named Avo™ that provides positive encouragement, motivational coaching, and expert-level advice tailored to the user's unique goals. The app also includes features such as a food tracker, hydration tracker, activity tracker, weight loss tracker, and flexible intermittent fasting.

App Reviews

The app has received positive reviews from users who appreciate the simplicity, ease of use, and effectiveness of the program. Some users have reported weight loss, increased energy, and improved health as a result of using the app. The app has also been praised for its personalized nutritional feedback, instant recommendations, and interactive design. However, there are also negative reviews that criticize the accuracy of the food tracker, the lack of a human coaching element, and difficulties with subscription cancellation.

The Simple Diet Plan Book

The Simple Diet Plan book is a doctor-developed, scientifically-based nutritional plan that aims to help individuals lose weight quickly, easily, and permanently. The book provides guidelines for calories and fat grams, and includes a diverse selection of frozen meals, bars, and shakes. It emphasizes portion control and encourages exercise, such as walking for 30-40 minutes.

Book Reviews

The book has received positive reviews from customers who find the diet simple, effective, and easy to follow. Many appreciate the variety of meal options and the affordability of the plan. However, some negative reviews criticize the book for being redundant and wordy, with one reviewer stating that it is "needless redundant and wordy."

Overall, the Simple Diet Plan app and book have received mostly positive reviews, with some negative feedback as well. The app has been praised for its user-friendly design, personalized guidance, and effectiveness in supporting weight loss. The book has been described as well-written, motivating, and informative, offering a sensible and healthy approach to weight loss. However, there are also critical reviews that highlight limitations and challenges with both the app and the book.

Simple Diet Plan: Results

The Simple Diet Plan is a health coaching app that helps users achieve long-term weight loss without calorie counting or food restrictions. The app is trained by behavioural change experts and dietitians to help users make healthy, sustainable choices. The app has an AI coach called Avo that guides users through their weight loss journey, providing positive encouragement and motivational coaching. The app also has a feature called Avo Vision, which allows users to take photos of their meals, groceries, or menus and receive instant suggestions, recipes, and feedback.

The Simple app has received mostly positive reviews, with many users reporting that it has helped them lose weight and improve their relationship with food. The app has been praised for its ease of use, educational content, and accountability features. Some users have also appreciated the app's flexible intermittent fasting approach and the personalised nutritional feedback. However, there have been some complaints about the accuracy of the food tracking feature and the difficulty in cancelling the subscription.

The Simple Diet Plan also exists as a book authored by James W. Anderson, a professor of medicine and clinical nutrition, and Nancy J. Gustafson, a registered dietician. The book provides a doctor's science-based plan for losing weight quickly, easily, and permanently. The diet does not involve calorie counting or measuring and focuses on pre-measured low-calorie entrees, diet shakes, and occasional treats. The book also includes guidelines for calories and fat grams, as well as suggestions for exercise.

The book has received positive reviews from customers who found the diet simple and effective. They appreciated the variety of meal options and the affordability of the plan. However, some customers found the book overly redundant and wordy. Overall, the Simple Diet Plan, in both app and book form, has received mostly positive feedback for its effectiveness in helping individuals lose weight and improve their health.

Simple Diet Plan: How does it compare?

The Simple Diet Plan is a legitimate and effective approach to weight loss, with positive reviews from customers who have tried it. The plan is based on intermittent fasting and does not require calorie counting or restrictive eating patterns. Here's a detailed comparison of the Simple Diet Plan with other popular diet plans:

Comparison with Other Diet Plans

• Calorie Counting: Unlike many diet plans that involve tedious calorie counting, the Simple Diet Plan eliminates this hassle. It focuses on portion control and making healthy food choices without the need for strict measurements.
• Food Choices: The Simple Diet Plan does not restrict specific food groups or require you to cut out carbs entirely. It emphasizes a balanced approach, allowing for occasional treats while focusing on nutritious options.
• Exercise: While some diet plans emphasize intense workouts, the Simple Diet Plan suggests walking as a simple and low-risk form of exercise. It also recommends other physical activities that you enjoy, such as biking or dancing.
• Flexibility: One of the standout features of the Simple Diet Plan is its flexibility. It allows for occasional cheating and can be adjusted to fit your lifestyle and preferences. This adaptability makes it easier to stick to the plan and avoid feeling deprived.
• Results: The Simple Diet Plan has shown effective results, with customers reporting weight loss and improved health markers. It provides a sensible and sustainable approach to weight loss, helping people lose weight and keep it off permanently.

Comparison with Other Apps

• User-Friendliness: The Simple app is designed to be user-friendly and simple to navigate. It offers a clear tutorial for each feature, making it easier for users to stay on track and achieve their health goals.
• Coaching: One of the unique features of the Simple app is the AI-powered coach, Avo. Avo provides instant suggestions, answers questions, and offers accountability and motivation. While some users appreciate the convenience of an AI coach, others may prefer the personalized guidance of a human coach.
• Tracking: The Simple app offers various tracking features, including food, hydration, movement, and weight tracking. It also provides instant feedback on meals logged and sends timely reminders to help users stay on track.
• Customisation: The app customises a fasting plan based on the user's goals, lifestyle, and preferences. It also allows for flexibility in adjusting the fasting schedule as needed.
• Community: The Simple app has a significant number of positive reviews and a rating of 4.6 on Google Play and 4.7 on Apple Play. This indicates a strong community of users who have found the app helpful in their weight loss journeys.

In conclusion, the Simple Diet Plan and the accompanying app offer a legitimate and effective approach to weight loss. The plan's flexibility, ease of use, and focus on portion control and healthy food choices set it apart from restrictive and complicated diet plans. The app enhances the user experience by providing instant feedback, customised plans, and motivational coaching. Overall, the Simple Diet Plan compares favourably to other weight loss programmes and apps in terms of effectiveness, user-friendliness, and community support.

Frequently asked questions