Blue Cheese Dressing: Keto-Friendly Store Buys?

Store-bought blue cheese dressing can be keto-friendly, but it's important to carefully read the ingredients list and nutrition label. While most blue cheese dressings are low in carbs, some brands add sugars, preservatives, vegetable oils, and other additives that are not recommended on a keto diet. These may include unhealthy ingredients like sucralose, sodium benzoate, soybean oil, and cottonseed oil. To ensure your dressing is truly keto-friendly, making your own at home with simple, clean ingredients is the best option.

Homemade keto blue cheese dressing

Ingredients:

• Mayonnaise
• Sour cream
• Blue cheese crumbles
• Lemon juice
• Milk of choice (almond, coconut, dairy, etc.)
• Sea salt
• Black pepper
• Garlic powder
• Onion powder
• Ground dry mustard
• Dried parsley

Optional Ingredients:

• White wine vinegar or apple cider vinegar
• Heavy cream or unflavored non-dairy milk

Instructions:

• Add all the ingredients to a small bowl, mason jar, or airtight container.
• Whisk or stir the ingredients until well combined.
• For extra blue cheese flavour, use a spoon to press the blue cheese pieces against the sides of the bowl or jar.
• Refrigerate until ready to serve.

Tips:

• If you prefer a thicker consistency, mash the blue cheese into the dressing.
• If you prefer a thinner consistency, add more milk.
• For extra tang, add vinegar to taste.
• This recipe will keep in the refrigerator for 5-7 days.

Serving Suggestions:

• Drizzle over a salad, such as a wedge salad or cobb salad.
• Use as a dip for fresh vegetables or chicken wings.
• Drizzle over stuffed buffalo chicken or buffalo chicken zucchini boats.
• Serve with burgers or mix with shredded cabbage for coleslaw.

Substitutions:

• Greek yogurt can be used in place of sour cream.
• Full-fat mayonnaise can be substituted with avocado mayonnaise or Greek yogurt.
• Any type of blue cheese can be used, such as Gorgonzola or Roquefort.
• Sea salt can be substituted with natural ancient sea salt.

Enjoy this delicious and versatile keto-friendly blue cheese dressing!

Store-bought blue cheese dressings

When choosing a store-bought blue cheese dressing, opt for those found in the refrigerated section, as these tend to be fresher and healthier, with fewer preservatives. Additionally, look out for unhealthy ingredients such as sucralose and sodium benzoate.

If you're unsure about store-bought options or want more control over the ingredients used, consider making your own keto-friendly blue cheese dressing at home. It's easy to make and only requires a few simple ingredients, such as blue cheese, mayonnaise, sour cream, lemon juice, and milk.

Blue cheese dressing ingredients

Blue cheese dressing is a popular salad dressing and dipping sauce. While store-bought options are available, making your own allows you to control the ingredients and avoid unnecessary additives and preservatives. Here is a list of ingredients commonly used in blue cheese dressing:

• Blue Cheese: This is the star ingredient, providing a tangy and salty flavour. You can use crumbled blue cheese or crumble it yourself from a block. Gorgonzola is a popular choice, but any variety of blue cheese can be used according to your preference.
• Sour Cream: Sour cream adds tanginess and creaminess to the dressing. It also helps to lighten the texture when combined with mayonnaise.
• Mayonnaise: Mayonnaise provides a rich and creamy base for the dressing. It can be substituted with Greek yoghurt or light mayonnaise for a lighter option.
• Milk: Milk is used to thin out the dressing for a pourable consistency. This is ideal when using the dressing as a salad dressing. You can use regular milk, unsweetened almond milk, coconut milk, half-and-half, heavy cream, or buttermilk.
• Seasonings: Common seasonings include garlic (fresh minced or garlic powder), salt, and pepper. Lemon juice, apple cider vinegar, hot sauce, and fresh parsley can also be added for extra flavour and tang.

Some recipes may also include additional ingredients such as Worcestershire sauce, mustard powder, white wine vinegar, or sugar.

To make the blue cheese dressing, simply combine all the ingredients in a bowl and stir until well blended. You can adjust the consistency by adding more milk if needed. The dressing can be stored in an airtight container in the refrigerator for up to a week.

How to make blue cheese dressing

Making blue cheese dressing at home is easy and quick. It is also a great way to avoid the processed ingredients in store-bought dressing. Here is a simple recipe to make your own blue cheese dressing:

Ingredients:

• Blue cheese crumbles
• Sour cream
• Mayonnaise
• Milk of choice (e.g. unsweetened almond milk, coconut milk, heavy cream, or whole milk)
• Lemon juice (optional)
• Garlic powder
• Salt and pepper, to taste
• Fresh parsley (optional)
• Worcestershire sauce (optional)
• Chives (optional)

Instructions:

• In a medium-sized bowl, mix together the sour cream, mayonnaise, garlic powder, milk, and crumbled blue cheese.
• Season with salt and pepper to taste.
• For a thinner dressing, add a splash of lemon juice or milk. For extra flavour, you can also add Worcestershire sauce, chives, or fresh parsley.
• Refrigerate until ready to serve. The dressing will last for about 5-7 days in the fridge.

Feel free to adjust the amounts of each ingredient to suit your taste preferences. You can also use full-fat Greek yoghurt instead of mayonnaise and sour cream, or add a touch of cayenne pepper for some heat.

Blue cheese dressing calories

Blue cheese dressing is a popular salad dressing that can be easily made at home or bought from the market. While it is a keto-friendly option, it is important to watch out for hidden sugars and soy in store-bought dressings.

A serving size of 2 tablespoons (30g) of blue cheese dressing contains approximately 103-130 calories. The majority of the calories come from fat, with 11-13 grams of fat per serving, including 3 grams of saturated fat.

In addition to the calories from fat, blue cheese dressing also contains a small amount of protein, with 2 grams per serving. The carbohydrate content is relatively low, with only 1 gram per serving, and no added sugars.

The rest of the nutritional profile of blue cheese dressing includes vitamins and minerals such as Vitamin A, Vitamin C, calcium, sodium, and potassium.

When it comes to store-bought options, it is important to read the labels carefully to ensure that the product aligns with keto requirements. Some unhealthy ingredients to look out for include soybean oil, cottonseed oil, sucralose, and sodium benzoate.

Making blue cheese dressing at home allows for greater control over the ingredients used and can be a cheaper alternative to store-bought options, especially when using basic ingredients like mayonnaise, sour cream, milk, and blue cheese.

Frequently asked questions