Jeffrey Salazar
The Royal Marine Commando Egg Diet is a super-low-calorie, low-sugar diet that involves eating mostly eggs. The diet lasts for 7 days, with some people repeating it for a second week. On the first day, dieters eat 3 eggs for breakfast, lunch, and dinner. Days 2-6 include a combination of eggs, grapefruit, fruit salad, steak, tomatoes, celery, cottage cheese, fish, spinach, salad, lean lamb chops, and dried toast. On the last day, dieters eat a large fruit salad followed by lamb chops and a large salad. While this diet can lead to rapid weight loss, it is not endorsed by the Royal Marine Commandos and is not recommended for long-term use due to its restrictive nature and potential health risks.
| Characteristics | Values |
|---|---|
| Length | 7 days |
| Repeat frequency | No more than 4 times a year |
| Typical weight loss | 1 stone |
| Calories | Very low-calorie |
| Carbohydrates | Low-carb |
| Food | Eggs, lean protein, fruit, vegetables, toast |
| Drinks | Black coffee, pure lemon juice, water |
| Sauces | Only vinegar is allowed |
| Meals | 3 meals a day |
| Snacks | None |
| Safety | Not considered safe or healthy |
| Royal Marines endorsement | No |
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What You'll Learn
The Royal Marine Commando diet is not endorsed by the Royal Marines
> We (Royal Marine Commando) do NOT endorse this diet. Anyone linking this diet to Royal Marine training or preparation for Royal Marines training are being misled. We recommend a healthy balanced diet. RM Recruits are fed 4 meals a day which consists of a balance of protein, carbs, veg and fruit.
The Royal Marine Commando diet is a super-low-calorie, low-sugar diet that involves eating mostly eggs. It is a short-term crash diet that can kickstart extreme and rapid weight loss. The diet lasts for one week, with some people repeating it for a second week. It involves eating three "meals" a day at normal mealtimes, with each meal consisting of either black coffee, pure lemon juice, or water, and either one egg or grapefruit, and then a main meal of lean protein, fruit, and vegetables.
The diet is not considered safe or healthy. It severely restricts essential nutrients, and can lead to fatigue, lightheadedness, nausea, and fainting. It is also not vegetarian-friendly, and can be unpleasant due to the smell of cooking large numbers of eggs.
It is unclear how the diet got its name, but it bears no relation to the actual diet of Royal Marine Commandos, who eat a balanced diet of four meals a day, consisting of protein, carbs, vegetables, and fruit.
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The diet is low-calorie, low-carb, and low-sugar
The Commando Diet, also known as the Royal Marine Commando Diet, is a super-low-calorie, low-carb, and low-sugar diet. It is a short-term, seven-day weight loss plan that involves eating mostly eggs, with some fruits, vegetables, and lean meats. The diet is designed to help individuals lose weight quickly, promising a daily weight loss of up to 2 pounds.
On day one of the diet, for example, dieters consume only three eggs at each meal, for a total of nine eggs throughout the day. The eggs can be prepared in various ways, such as poached, boiled, or scrambled, as long as no additional calories are added during cooking. Throughout the rest of the week, dieters can eat one egg or a grapefruit for breakfast, along with a variety of salads, fish, lean meats, and vegetables for lunch and dinner.
The Commando Diet is a very restrictive diet that severely limits or omits major food groups, including grains and dairy. It is important to note that this type of very low-calorie diet (800 calories or less per day) is not recommended unless under the guidance of a doctor. While the diet may lead to quick weight loss, it is not a sustainable or healthy long-term solution. Most health care professionals recommend a slower rate of weight loss of 1 to 2 pounds per week, achieved through a balanced diet that includes a variety of nutrient-rich foods from all food groups.
The Commando Diet may be effective for short-term weight loss, but it is important to prioritize health and sustainability. As always, it is essential to consult a healthcare professional or a registered dietitian before starting any restrictive weight-loss diet to ensure it is safe and appropriate for your individual needs.
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It involves eating eggs, lean protein, fruit, and vegetables
The Royal Marine Commando diet is a super-low-calorie, low-sugar diet that involves eating eggs, lean protein, fruit, and vegetables. It is a 7-day weight loss plan that can be repeated for a second week. The diet includes three meals a day at the normal times for breakfast, lunch, and dinner. Each meal can be accompanied by black coffee, pure lemon juice, or water.
On Day 1, dieters eat three eggs for breakfast, lunch, and dinner. On Day 2, they have one egg or grapefruit, a fresh fruit salad, and steak, tomatoes, celery, and cottage cheese. Day 3 includes one egg or grapefruit, fish, tomatoes, spinach, and salad, and lean lamb chops, tomatoes, and salad. On Day 4, dieters eat one egg or grapefruit, a green salad with tomatoes, three eggs, and dried toast. Day 5 includes one egg or grapefruit, fish, tomatoes, and salad, lean ham salad, tomatoes, and spinach. On Day 6, dieters eat one egg or grapefruit, three eggs, dried toast, steak, celery, tomatoes, and cottage cheese. Finally, on Day 7, they consume one egg or grapefruit, a fresh fruit salad, lean lamb chops salad, and tomatoes.
Eggs are an excellent source of complete protein and provide several beneficial vitamins and minerals, including choline and vitamin A. However, the egg diet, as a whole, is low in carbs, which can leave dieters hungry and tired. It is also important to note that the Royal Marines do not endorse this diet and recommend a healthy balanced diet instead.
The Commando diet is not recommended for long-term use and should not be attempted for more than one or two weeks. It is a very low-calorie crash diet that can deprive individuals of essential nutrients, leading to fatigue, lightheadedness, nausea, and fainting.
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It can cause bad breath, weakened nails, fatigue, and nausea
The Royal Marine Commando diet, also known as the "egg diet", is a super-low-calorie, low-sugar diet that involves eating mostly eggs. While it can lead to rapid weight loss, it is not recommended for long-term use due to its restrictive nature and potential health risks.
One of the potential side effects of the commando diet is bad breath. This is due to the diet's low-carbohydrate nature, which can put the body into a state of ketosis. Ketosis can cause the breath to have a strong, unpleasant odour.
Additionally, the diet may also lead to weakened nails. This is likely due to a deficiency in essential nutrients that are typically obtained from a varied diet.
The commando diet can also cause fatigue. This is because the diet is very low in calories, which can lead to a lack of energy. The extreme nature of the diet can also cause nausea, especially in the initial days.
Overall, while the commando diet may lead to rapid weight loss, it is not recommended due to its restrictive nature and potential health risks, including bad breath, weakened nails, fatigue, and nausea. It is always advisable to consult a healthcare professional before starting any new diet, especially one that is as restrictive as the commando diet.
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It may be effective for short-term weight loss
The Royal Marine Commando diet is a super-low-calorie, low-sugar diet that involves eating mostly eggs. The diet lasts for seven days, with each day's meals consisting of either one egg or grapefruit, and various combinations of fruits, vegetables, lean proteins, and the occasional slice of toast. The diet is meant to kickstart extreme and rapid weight loss, which can be a motivator for people to continue pursuing their diet goals.
The diet is effective for short-term weight loss because it is a way of restricting calories, similar to any other very low-calorie diet. It is important to note that the weight loss may be partly due to a reduction in water weight, which can quickly return once normal eating resumes. Additionally, the extreme nature of the diet may lead to binging after completion, resulting in weight gain.
The effectiveness of the diet is further supported by the fact that it allows for lean protein, fruit, and vegetables, in addition to eggs. This inclusion of nutritional components may contribute to weight loss when combined with the low-calorie intake. However, it is crucial to be mindful of the overall calorie count and macronutrients when making food swaps or substitutions.
While the Commando diet may lead to short-term weight loss, it is not without its challenges. Some people may find it tough to adhere to due to the extremely low-calorie nature of the diet. It is also important to note that this diet should not be followed more than four times a year, as recommended by some sources.
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Frequently asked questions
The Commando Diet, also known as the Royal Marine Commando Egg Diet, is a super-low-calorie, low-sugar diet that involves eating mostly eggs.
The diet lasts for 7 days and involves eating either 3 eggs or 1 egg and grapefruit for breakfast, lunch, and dinner. On the last day, a large fruit salad can be eaten, followed by lamb chops and a large salad. No snacks are allowed between meals, and black coffee, pure lemon juice, or water can be consumed with meals.
The Commando Diet is not considered safe or healthy by health experts. It is very restrictive and can lead to nutritional deficiencies, causing side effects such as fatigue, lightheadedness, nausea, and fainting. It is meant to be a short-term solution for weight loss and should not be attempted long-term.
In addition to the health issues mentioned above, some people have reported negative side effects such as bad breath, weakened fingernails, hair and skin problems, and fatigue. The diet can also lead to temporary weight loss, mostly from water weight, which can quickly return once normal eating resumes.
The Commando Diet is not suitable for everyone and should be avoided by those with specific dietary restrictions or preferences. It is not vegetarian-friendly, as it involves consuming a large number of eggs. Additionally, the diet may not be effective for those with an egg allergy or aversion.
