Simple Diet Plan: Legit Or Not?

The Simple Diet is a science-based plan created by doctors James W. Anderson and Nancy J. Gustafson. The diet is designed to help people lose weight by exercising more and eating pre-measured low-calorie meals, diet shakes and the occasional treat. The book provides guidelines for calories and fat grams, and teaches people how to lose weight without adding extra calories or fat. The Simple Diet is also available as an app, which coaches people on long-term weight loss and healthy eating. The app assigns meals a nutrition rating of low to high based on protein, sugar, fibre, saturated fat and calcium content.

The Simple Diet: A Doctor's Science-Based Plan

The book has received positive reviews from customers, who have found it effective for weight loss. One customer review states that they have been able to lose weight without starving themselves, and that they appreciate the balance and volume of meals. Another review mentions that the book is well-written and provides a simple plan that is easy to follow.

There is also a Simple app, which is a fasting app that does not require a particular diet plan. The app assigns meals a nutrition rating based on their protein, sugar, fibre, saturated fat, and calcium content. The app also provides daily coaching centred on the expertise of their Science team, which includes experts in nutrition, behaviour change, digital health, and medicine.

The Simple Diet book reviews

The Simple Diet: A Doctor's Science-Based Plan by James W. Anderson and Nancy J. Gustafson has received positive reviews from customers. The book provides a simple, inexpensive, and easy-to-follow plan for healthy eating and exercise. It includes guidelines for calories and fat grams, and teaches readers how to lose weight without adding extra calories or fat. Customers have found the book to be a sensible, healthy diet that has helped them lose weight. One customer review states that they have been able to lose weight without starving themselves of any major food groups. Another review mentions that the book provides a well-balanced approach to meals, helping them understand what an actual meal is supposed to look like in terms of balance and volume.

The Simple Diet book is not to be confused with the Simple Life app, which is also designed to help people lose weight and eat healthily. The app assigns meals a nutrition rating of low to high based on protein, sugar, fibre, saturated fat, and calcium content. It does not require calorie counting or cutting out essential food groups.

The Simple Diet app

The Simple Diet is a science-based plan by doctors James W. Anderson and Nancy J. Gustafson. It is available as a book, which provides guidelines for calories and fat grams, and teaches readers how to lose weight without adding extra calories or fat. The book is easy to follow and read, and provides specific, inexpensive meal options and changes. It also teaches readers how to exercise in a healthy, safe way.

The Simple Diet is also available as an app, which coaches people on long-term weight loss and healthy eating. The app does not require calorie counting, cutting out essential food groups, or weighing every bite. Instead, it assigns meals a nutrition rating of low to high based on protein, sugar, fibre, saturated fat, and calcium content. The app is also free from unreasonable, unsustainable, and joyless dieting practices.

The Simple Diet meal options

I found a few references to 'The Simple Diet' which is a book by James W. Anderson and Nancy J. Gustafson. The book provides guidelines for calories and fat grams, and teaches readers how to lose weight without adding extra calories or fat. It also provides specific, inexpensive meal options and changes. It's described as a sensible, healthy diet that helps people lose weight by exercising more and eating pre-measured low-calorie entrees, diet shakes, and occasional treats.

One reviewer says:

> 'The Simple Diet is extremely easy to use and was effective for me. I have tried various iterations of low-carb and no-carb (paleo / keto / Atkins / South Beach) here and there over the years and I've concluded those plans are just not for me.'

I also found references to a Simple Life app, which is a fasting app that assigns meals a nutrition rating of low to high based on protein, sugar, fibre, saturated fat, and calcium content. The app coaches people on long-term weight loss and healthy eating.

The Simple Diet weight loss

The Simple Diet: A Doctor's Science-Based Plan is a book by James W. Anderson and Nancy J. Gustafson. It provides a sensible, healthy diet that helps people lose weight by exercising more and eating pre-measured low-calorie entrees, diet shakes, and occasional treats. The book provides guidelines for calories and fat grams, and it helps readers focus on what they eat and how they eat. It also teaches them how to lose weight without adding extra calories or fat. Customers find the book easy to follow and appreciate its specific, inexpensive meal options and changes.

There is also a Simple app, which coaches people on long-term weight loss and healthy eating. The app assigns meals a nutrition rating of low to high based on protein, sugar, fibre, saturated fat, and calcium content.

Frequently asked questions