Weight Watchers Cabbage Soup: Keto-Friendly Or Not?

Weight Watchers cabbage soup is a filling and hearty meal, packed with vegetables and flavour. It is also a zero-point soup, meaning it doesn't count against your daily Weight Watchers points allowance. But is it keto?

Weight Watchers cabbage soup recipe ingredients

The Weight Watchers cabbage soup recipe is a flavourful, hearty meal that's perfect for those watching their weight. The soup is packed with fresh vegetables and has a surprisingly indulgent taste. Here's a detailed list of ingredients you'll need to make this delicious and healthy dish.

Broth:

The broth forms the base of the soup and gives it a savoury flavour. You can use either beef broth or vegetable broth depending on your preference. If using canned broth, opt for reduced-sodium or fat-free options.

Vegetables:

This soup is loaded with an array of vegetables that provide a range of textures, colours, and nutrients. Here's what you'll need:

• Cabbage is the star ingredient, and you'll need about 2 cups of it, chopped.
• Onion adds depth and aroma to the soup. You'll need a yellow onion, peeled and diced.
• Carrots bring colour and a sweet, earthy flavour. Use 2 carrots, peeled and diced.
• Celery provides a crisp texture and subtle flavour. Include 2 stalks of diced celery.
• Green Beans offer a healthy dose of vitamins and minerals. You'll need 1/2 cup of fresh or frozen chopped green beans.
• Zucchini is another nutritious addition, with 1/2 cup of it chopped.
• Cauliflower Rice gives a unique texture and bulk to the soup. Use 3 cups of fresh or frozen cauliflower rice.
• Bell Peppers (optional) – You can use red, yellow, or orange bell peppers for a pop of colour and a touch of sweetness. Chop off the ends, remove the seeds, and dice the exterior.

Seasonings and Herbs:

To enhance the flavour and aroma of the soup, you'll need the following seasonings and herbs:

• Garlic – Use 2 cloves of minced garlic for a punch of flavour.
• Basil – Adds a refreshing, slightly sweet taste. You'll need 1/2 teaspoon of dried basil or fresh basil, if available.
• Oregano – Contributes a pungent and slightly bitter flavour. Include 1/2 teaspoon of dried oregano.
• Salt and Pepper – Season to taste.
• Parsley (optional) – Fresh parsley can be used as a garnish for a pop of colour and a bright, herbal flavour.

Optional Add-Ins:

While not necessary, you can include these zero-point add-ins to make the soup even more filling and nutritious:

• Shredded Chicken Breast
• Shredded Turkey Breast

Cooking Instructions:

Now that you have all the ingredients, here's a simple overview of the cooking process:

• Sauté the Vegetables: Start by heating a large pot over medium heat and adding a tablespoon of olive oil. Add the carrots, celery, onion, and garlic. Cook for 5-6 minutes, stirring frequently, until the vegetables start to soften.
• Add the Broth and Seasonings: Pour in the beef or vegetable broth, along with the basil, oregano, salt, and pepper. Give everything a good stir.
• Bring to a Boil: Bring the soup to a light boil before adding the remaining ingredients.
• Simmer: Add the cabbage, cauliflower rice, and green beans. Stir everything together, cover the pot, and reduce the heat to medium-low. Let the soup simmer for 15-20 minutes or until the cabbage is tender and the vegetables reach your desired level of doneness.
• Serve: Ladle the soup into bowls and garnish with fresh parsley, if desired. Enjoy the warm, hearty, and healthy Weight Watchers Cabbage Soup!

How to make Weight Watchers cabbage soup

Ingredients:

• 1 tablespoon olive oil
• 2 carrots, peeled and diced
• 2 stalks of celery, diced
• 1 yellow onion, peeled and diced
• 2 cloves of garlic, peeled and minced
• 4 cups of low-sodium beef broth (or vegetable broth)
• 28 ounces of canned diced tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 4 cups of green cabbage, chopped
• 3 cups of cauliflower rice (fresh or frozen)
• 1 cup of green beans, chopped (fresh or frozen)
• Chopped fresh parsley for garnish (optional)

Method:

• Place a large stockpot over medium heat. Add the olive oil. Once the oil is hot, add the carrots, celery, onion, and garlic. Cook for 5-6 minutes, stirring frequently, until the vegetables start to soften.
• Add the beef broth, tomatoes, basil, oregano, salt, and pepper. Stir everything together and bring the soup to a light boil.
• Add the cabbage, cauliflower rice, and green beans to the pot. Stir the vegetables, cover the pot, and reduce the heat to medium-low. Allow the soup to simmer for 15-20 minutes or until the cabbage is tender.
• Give the soup a final stir and check the seasoning. Portion into bowls and garnish with fresh parsley if desired. Serve warm.

Tips:

• You can adjust the cooking time depending on how crunchy or soft you prefer your vegetables.
• For a vegetarian option, replace the beef broth with vegetable broth.
• To make this recipe in an Instant Pot or slow cooker, follow the instructions provided by the device manufacturer.
• This soup can be stored in an airtight container in the fridge for 3-4 days or frozen for later use.

Weight Watchers cabbage soup and weight loss

Weight Watchers cabbage soup is a popular recipe for those looking to lose weight. The soup is filling and hearty, packed with fresh vegetables, and has a rich flavor. It is also very easy to make, taking less than an hour to prepare and serve. The recipe typically includes cabbage, carrots, celery, onion, garlic, and a variety of seasonings, such as basil, oregano, and pepper.

The Weight Watchers cabbage soup is a great option for those on a keto diet as it is low in carbohydrates. While it does contain some net carbs from the vegetables, it is still considered a healthy choice. The soup can be made even more keto-friendly by using vegetable broth instead of beef broth and adding extra vegetables like cauliflower rice.

To make the Weight Watchers cabbage soup, start by sautéing the carrots, celery, onion, and garlic in a large pot over medium heat. Once the vegetables have softened, add the broth, tomatoes, and seasonings. Bring the soup to a boil and then add the cabbage and other vegetables. Reduce the heat, cover, and simmer until the cabbage is tender.

The soup can be stored in an airtight container in the refrigerator for up to four days or frozen for later use. It is a versatile recipe that can be customized with different types of vegetables and seasonings to suit individual tastes and preferences.

Weight Watchers cabbage soup is a tasty and healthy option for those looking to lose weight or maintain a keto diet. It is a filling and satisfying meal that can be enjoyed as part of a balanced diet.

Storing Weight Watchers cabbage soup

If you want to freeze your soup, it's best to divide it into individual portions and store them in airtight containers or freezer bags. This way, you can easily take out a single serving to thaw or reheat whenever you need a quick and healthy meal. Frozen Weight Watchers cabbage soup can last up to 3 months in the freezer.

When reheating your soup, you can either defrost it in the fridge overnight or place it directly in a pot on the stovetop to warm it up. You can also reheat individual portions in the microwave.

• Use glass containers if you're storing the soup in the fridge, as the V-8 sauce can stain plastic.
• If you're short on time, you can use a food processor to shred the cabbage more quickly or a vegetable chopper to speed up the prep process.
• Make a large batch of soup and freeze it in individual portions for quick and easy meals.
• When freezing, use airtight containers or freezer bags specifically designed for freezing to ensure your soup stays fresh and flavourful.

Serving Weight Watchers cabbage soup

Weight Watchers cabbage soup is a delicious, healthy, and hearty meal that can be served in many ways. Here are some tips and suggestions for serving this flavourful soup:

Serving Suggestions:

• Bread: Serve the soup with a chunk of homemade bread. Tangy sourdough bread with a crispy crust and chewy crumb goes perfectly with the vegetable soup.
• Salad: Pair the soup with a salad. A Big Mac Salad is a great option as it is Weight Watchers compatible.
• Breadsticks: Try some Low Carb Cauliflower Breadsticks with the soup. These "breadsticks" are a perfect match for the healthy soup.
• Meat: For those who like some meat with their meal, Coca-Cola Glazed Pork Loin is a great Southern vintage recipe that pairs well with the soup.
• Dessert: For a lighter dessert option, try No-Bake Keto Cheesecake. It is sweet and satisfying without being too heavy.

Customisation:

Weight Watchers cabbage soup is a versatile dish that can be customised to suit different tastes and dietary preferences. Here are some ideas for customisation:

• Vegetarian/Vegan: To make the soup vegetarian or vegan-friendly, simply replace the beef broth with vegetable broth.
• Spiciness: Add a dash of red pepper flakes and cayenne to the soup for an extra kick of spice.
• Veggies: Feel free to add extra vegetables such as bell peppers, butternut squash, celery, cauliflower rice, or green onions. Using frozen vegetables can also be a great time-saver.
• Cabbage: While the recipe calls for green cabbage, red cabbage can also be used. It adds a peppery taste without any extra points.
• Broth: If you are not a fan of V-8, you can use vegetable, chicken, or beef broth. For a healthier option, opt for low-sodium broth.

Storage:

Weight Watchers cabbage soup can be stored and enjoyed later as well. Here are some storage suggestions:

• Refrigeration: The soup can be stored in an airtight container in the fridge for up to four days. It is recommended to use glass containers as the V-8 sauce can stain plastic.
• Freezing: For longer storage, freeze individual portions in airtight containers or Ziploc freezer bags for up to three months. Defrost in the fridge or place the frozen soup directly into a pot on the stovetop to warm up.

Frequently asked questions