Keto Coffee: Creamer Addition Explained

Coffee is a popular morning drink, but not everyone likes it black. Many people add milk or creamer to their coffee, but if you're following a keto diet, you need to be careful about what you put in your coffee. Regular milk and store-bought coffee creamers are often loaded with sugar and hidden carbs, which can kick you out of ketosis. However, there are plenty of keto-friendly alternatives that you can buy or make yourself.

Heavy cream is a popular choice for keto dieters due to its low-carb and high-fat content. You can also use half-and-half, which is a mixture of heavy cream and whole milk, or coconut cream or milk, which have a similar fat content to heavy cream. Unsweetened almond milk is another good option, and there are also almond milk creamers available.

If you want to make your own keto coffee creamer at home, you can use a combination of heavy cream or full-fat coconut milk, a sweetener such as allulose or stevia, and a flavour extract like vanilla or hazelnut. Simply simmer the ingredients in a saucepan, let it cool, and then store it in the fridge.

So, if you're following a keto diet, you don't have to give up your morning coffee. There are plenty of keto-friendly creamers that you can buy or make yourself, so you can enjoy your coffee just the way you like it.

Keto coffee creamer ingredients and their alternatives

A keto coffee creamer typically contains a base, a sweetener, and flavourings. The base is usually a type of milk or cream, and the sweetener is often a sugar alternative. Flavourings can include vanilla, cinnamon, or cocoa powder.

Bases

The base of a keto coffee creamer is often heavy cream, full-fat coconut milk, or a combination of the two. Heavy cream is a favourite among keto dieters due to its low-carb and high-fat content. Coconut milk is also a good option, as it is tasty, low-carb, and keto-friendly.

For a dairy-free option, you can use almond milk or almond creamer. Just make sure to check the ingredient label for any hidden sugars. Another dairy-free option is collagen creamer, which can create a frothy texture in your coffee and may offer benefits for skin health.

Sweeteners

When it comes to sweeteners, you can use a sugar alternative such as allulose, Swerve Confectioners, or a brown sugar substitute. You can also use a combination of sweeteners to achieve the desired level of sweetness and consistency. For example, allulose can make the creamer more syrupy, while Swerve Confectioners dissolves better when used in combination with another sweetener.

It's important to note that some sweeteners, such as erythritol and monk fruit, do not dissolve well and should be avoided.

Flavourings

There are many flavour options for keto coffee creamers, including vanilla, hazelnut, caramel, and cinnamon. You can also get creative and experiment with different extracts and spices to find your favourite combination. For example, you can add vanilla extract, hazelnut extract, or ground cinnamon to your creamer for a unique flavour profile.

Additionally, you can add ingredients like collagen or MCT oil to boost the nutritional content and create a creamy texture.

Putting It All Together

To make your own keto coffee creamer, simply combine your chosen base and sweetener in a saucepan over medium heat. Bring it to a simmer, then remove from the heat and let it cool. Once it's cooled, you can add your desired flavourings and store the creamer in a glass jar in the refrigerator.

By making your own keto coffee creamer, you can control the ingredients, flavours, and level of sweetness. It's a cost-effective and easy way to enjoy a delicious, creamy cup of coffee while sticking to your keto diet.

Making keto coffee creamer at home

Ingredients

There are many keto coffee creamer recipes to choose from, but most involve a combination of the following:

• Heavy cream or full-fat coconut milk
• Sweetener (e.g. allulose, Swerve Confectioners, monk fruit, stevia, erythritol, or a brown sugar substitute)
• Collagen or whey protein powder
• Hemp or almond milk
• Vanilla extract

Method

• Combine the cream and sweeteners in a medium saucepan over medium heat. Bring to a simmer, then reduce the heat and continue to simmer for around 15 minutes.
• Remove from the heat and add a split vanilla bean (if using), scraping out the seeds and adding them to the pan with the pod. Cover and let steep for around 20 minutes, then remove the pod.
• Whisk in the remaining ingredients, such as collagen, hemp milk, and vanilla extract. Taste and adjust sweetness if desired.
• Let the mixture cool completely, then transfer it to a glass jar and store in the fridge.

Tips

• If you want to make a dairy-free creamer, use coconut milk in place of heavy cream.
• For a thicker creamer, add more heavy cream or use coconut cream.
• To make a cinnamon dolce flavour, add 2 teaspoons of ground cinnamon.
• For a hazelnut flavour, add 2 teaspoons of hazelnut extract.
• For a salted caramel flavour, use salted caramel collagen and 1-2 teaspoons of caramel extract.
• For a pumpkin spice flavour, use brown sweetener and add 2 teaspoons of pumpkin pie spice. You can also add 2 tablespoons of pumpkin puree.
• If you don't want to use collagen, you can add glucomannan or xanthan gum to thicken the creamer, but be aware that xanthan gum can cause clumping and a slimy texture.
• If you're using a liquid sweetener, add it after the cream has been heated, as some sweeteners (like allulose) can caramelize quickly.
• Store your keto coffee creamer in a sealed glass jar in the fridge for up to a week.

Flavour options for keto coffee creamer

There are many flavour options for keto coffee creamers, whether you make your own or buy them pre-made.

If you're making your own, you can use extracts or flavourings to create your desired flavour. Vanilla extract is a classic, but you can also experiment with other options like hazelnut, salted caramel, cinnamon, or pumpkin spice. You can even make a chocolate peppermint creamer by adding cocoa powder and peppermint extract.

If you're looking for a pre-made keto coffee creamer, there are several options available with different flavours, such as vanilla, caramel, and hazelnut. Some popular brands include Nutpods, Laird Superfood, and Milkadamia. You can also find creamers that are gluten-free, low-calorie, or budget-friendly, depending on your preferences.

Dairy-free keto coffee creamer options

Homemade Keto Coffee Creamer Recipes

Creating your own keto coffee creamer at home is easy and gives you control over the ingredients, flavours, and sweetness. Here are some recipes to try:

• Basic Keto Coffee Creamer: Combine 2 1/2 cups of unsweetened almond milk, one 13.5-oz can of coconut milk (no sugar added), 3 tablespoons of granulated sweetener of your choice, and an optional 1/8 teaspoon of xanthan gum. Heat the mixture over medium-low heat until it simmers, then remove from the heat and let it cool before storing in the refrigerator.
• Mocha Coffee Creamer: Add 1 tablespoon of unsweetened cocoa powder to the basic coffee creamer recipe for a deep chocolate flavour.
• Vanilla Coffee Creamer: Add 1 tablespoon of vanilla extract to the basic coffee creamer for a rich French vanilla flavour.
• Hazelnut Coffee Creamer: Add 2 teaspoons of hazelnut extract to the basic coffee creamer for a nutty flavour.
• Cinnamon Coffee Creamer: Add 1 teaspoon of ground cinnamon to the basic coffee creamer for a spicy kick.
• Pumpkin Spice Coffee Creamer: Add 1 tablespoon of pumpkin puree and 1 teaspoon of pumpkin pie spice to the basic coffee creamer for a seasonal treat.

Store-Bought Dairy-Free Keto Coffee Creamers

If you're short on time or prefer the convenience of a ready-made creamer, there are several dairy-free keto-friendly options available:

• Natural Force Creamer: A sugar-free creamer made with coconuts and MCT oil.
• Laird Unsweetened Superfood Creamer: A powdered and shelf-stable creamer made mostly from coconut.
• Milkadamia Unsweetened Vanilla Creamer: A creamy and tasty vanilla-flavoured creamer made from macadamia milk.
• Omega PowerCreamer Butter Coffee Blend: A blend of grass-fed butter and MCT oil that adds healthy fats to your coffee.

Buying keto coffee creamer

If you're on a keto diet, you don't have to give up your creamy coffee. There are many keto-friendly coffee creamers available to buy, or you can make your own at home.

There are a variety of keto coffee creamers available to buy, both online and in stores. Here are some popular options:

• Bulletproof Original Creamer - This creamer contains grass-fed butter and MCT oil. It comes in a 14.8 oz container and can be purchased from the Bulletproof website.
• Rapid Fire Ketogenic Creamer - This creamer contains MCT oil and is designed to support energy, metabolism, and weight loss. It comes in an 8.5 oz container and can be found on Amazon.
• LevelUp Creamer - This creamer contains MCT oil, collagen peptides, and vanilla sweet cream flavor. It comes in a 22.5 oz container and is available on Amazon.
• BetterBody Foods Keto Creamer - This is a vanilla-flavored keto creamer that comes in a 10 oz container. It can be purchased from Walmart.
• Nutpods Nondairy Creamer - This is an unsweetened, nondairy creamer made from almonds and coconuts. It comes in an 11.2 fl oz container and can be found at Walmart.

Making Your Own Keto Coffee Creamer

If you prefer to make your own keto coffee creamer at home, it's a simple process that only requires a few ingredients. Here are the basic steps:

• Combine heavy cream or full-fat coconut milk with a sweetener of your choice (such as allulose or Swerve Confectioners) in a medium saucepan.
• Simmer the mixture over medium heat for about 15 minutes, then remove from the heat.
• Add any desired flavorings, such as vanilla extract or cinnamon.
• Whisk in collagen and a low-carb milk alternative, such as hemp milk or almond milk.
• Transfer the mixture to a glass jar and store it in the refrigerator for up to a week.

By making your own keto coffee creamer, you can save money, control the ingredients, and customize the flavors to your taste.

Frequently asked questions