Leena Watts
There are plenty of delicious keto-friendly dishes that can be served at parties. From appetisers to desserts, there are many options to choose from that will satisfy both keto and non-keto guests. For appetisers, bacon-wrapped asparagus, devilled eggs, and keto-friendly dips like guacamole served with low-carb veggies or keto chips are popular choices. Salami chips, keto tortilla chips, and bacon guacamole bombs are also fun, tasty finger foods. For the main course, dishes like keto pigs in a blanket, keto meatballs, and buffalo wings are sure to be a hit. And for something sweet, keto chocolate cake, keto truffles, and keto peanut butter cookies are delicious options. So, whether it's a holiday gathering, a game day party, or a summer barbecue, there are plenty of keto dishes to choose from that will impress your guests and keep your diet on track.
| Characteristics | Values |
|---|---|
| Appetizers | Bacon Guac Bombs, Shrimp Cocktail, Air Fryer Caprese Stuffed Portobello Mushroom, Instant Pot Wings, Harissa Deviled Eggs, Air Fryer Loaded Zucchini Skins, Caprese Bites, Bacon-Wrapped Scallops, Guacamole, Keto Tortilla Chips, Reuben Pickle Bites, Air Fryer Steak Bites, Air Fryer Buffalo Cauliflower, Salami Chips |
| Desserts | Keto Chocolate Cake, Keto Cookie Dough, Keto Coconut Blondies, Keto Jello Cheesecake, Keto Peanut Brittle, Keto Mocha Coffee Mousse, Keto Maple Bacon Cupcakes, Keto Chocolate Truffles, Keto Bars Choc Cherry Creams, Sugar-Free Keto Pavlova, Keto Raspberry Cream Pie, Keto Chocolate Haystacks |
| Drinks | Flavored water, Iced tea |
| Main dishes | Keto Pigs In A Blanket, Keto Beef Stroganoff, Keto Chicken Curry Pie, Keto Pierogis, Keto Chicken Pot Pie, Keto Ham and Cheese Quiche, Keto Broccoli and Bacon Quiche, Smoked Salmon and Asparagus Frittata, Keto Chopped Hoagie Bowl, Keto Zucchini and Walnut Salad, Warm Keto Kale Salad, Grilled Eggplant Salad, Keto Cauliflower Tabbouleh, Keto Red Cabbage Salad, Keto Meatballs, Keto Prosciutto-Wrapped Asparagus, Keto Pimiento Cheese Meatballs, Keto Prosciutto-Wrapped Salmon Skewers, Keto Cheddar Cheese and Bacon Balls, Keto Chicken Satay Skewers, Keto Bacon-Wrapped Asparagus, Keto Cheeseburger Stromboli, Keto Low-Carb Cauliflower Mac and Cheese, Keto Chicken Wings, Keto Spinach Dip Stuffed Bread, Keto Garlic Chicken Wings, Keto Pesto Pull-Apart Bread, Keto Cheesy Pull-Apart Bread, Keto Pork Meatballs, Keto Chicken Tenders, Keto Jalapeno Poppers, Keto Blinis, Keto Crab Cakes, Keto Scallops, Keto Cocktail Shrimp |
Keto-friendly appetisers
Keto diets are all the rage these days, and for good reason. Eating keto doesn't mean you have to miss out on delicious food, especially when it comes to appetisers. Here are some ideas for keto-friendly appetisers that will be sure to impress your guests at your next party:
Bacon-wrapped treats
- Bacon-wrapped asparagus: This appetiser is a great option as it takes less than 30 minutes to make. Wrap thin slices of bacon around asparagus spears and bake in the oven until crispy.
- Bacon-wrapped Brussels sprouts: Another veggie option wrapped in bacon. This combination will even get Brussels sprouts haters to give them a chance.
- Bacon-wrapped cream cheese California roll: A twist on the traditional California roll, this appetiser is perfect for sushi lovers following a keto diet.
- Bacon-wrapped scallops: Seafood lovers will enjoy this appetiser, which is a simple yet elegant option.
Dips and chips
- Keto spinach dip: Spinach dip is a classic appetiser, but traditional recipes are often filled with hidden carbs. This keto version uses a low-carb bread or crackers for dipping, so you can enjoy all the flavour without the carbs.
- Keto hummus: Hummus is typically made with chickpeas, but this keto version uses cauliflower as a base, making it a creamy and delicious low-carb option. Serve with keto pita, veggies, or crackers.
- Keto queso: Who doesn't love chips and queso? Use your favourite low-carb chips or pork rinds for dipping. You can also make your own keto-friendly chips using cheese, pepperoni, or low-carb vegetables like zucchini or eggplant.
- Guacamole: Avocados are a great option for keto diets, and guacamole is a classic dip that everyone will enjoy. Serve with low-carb veggies or keto chips.
Meat options
- Meatballs: Meatballs are a perfect party appetiser, but traditional recipes often include breadcrumbs and other carb-heavy ingredients. Keto meatballs use almond flour or other low-carb alternatives, so you can enjoy all the flavour without the carbs.
- Sausage-stuffed mushrooms: This appetiser is a hidden gem that will be sure to impress your guests. It's easy to make and can be customised with different types of cheese or bacon instead of sausage.
- Buffalo chicken tenders: This appetiser is a keto-friendly take on a classic. They are gluten-free, crispy, and full of flavour. Serve with a low-carb ranch or blue cheese dip.
- Bacon jalapeno poppers: These poppers are the perfect size for two bites and are packed with meat and cheese, making them a carnivore's dream.
Other ideas
- Deviled eggs: Deviled eggs are a classic appetiser and can be made keto-friendly by adding bacon, avocado, or pimento cheese.
- Low-carb crackers: These are a great option for dipping into your favourite keto dips. They are also delicious on their own and can be topped with fancy keto cheese and meats.
- Keto pigs in a blanket: This childhood favourite can be made keto-friendly and gluten-free. They are a filling option that will satisfy your guests' cravings.
- Keto blinis with smoked salmon: Blinis are like mini pancakes, and this appetiser is a fancy yet simple option that will impress your guests.
With these ideas, you can enjoy delicious appetisers while sticking to your keto diet. Happy hosting!
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Keto mains
Keto Pigs In A Blanket
This is a very low-carb and keto-friendly dish, with bacon-wrapped chipolatas and a homemade sugar-free BBQ sauce.
Keto Chicken Curry Pie
A delicious and hearty option for a keto party. This recipe uses a keto-friendly pastry and is filled with a spicy chicken curry.
Keto Chicken Parm
A classic dish, made keto-friendly by coating the chicken with almond flour and Parmesan cheese. This is a tasty and crispy option for your keto mains.
Keto Beef Stroganoff
A comforting classic, made keto by replacing the usual egg noodles with cauliflower rice. This is a hearty and tasty option for your party.
Keto Chicken Alfredo
A low-carb option using spaghetti squash instead of pasta. This is a tasty and keto-friendly alternative, served with a creamy Alfredo sauce and chicken.
Keto Garlic Butter Meatballs
A simple weeknight dinner, with rich pasta sauce and zoodles. This is a great way to get an extra serving of veggies and keep things keto-friendly.
Keto Fried Chicken
A keto twist on a classic, using pork rinds and Parmesan cheese instead of flour to create a crispy coating.
Keto Garlic Greek Chicken
A simple and satisfying way to change up your regular chicken dinner. This dish uses basic ingredients to create an herby, garlicky dish, perfect for a keto party.
Keto Feta & Herb-Crusted Salmon
A tasty and Mediterranean-inspired dish, with a whole salmon fillet baked with fun toppings. This is an easy and mess-free option for your keto mains.
Keto Chilli Con Carne
A keto-friendly chilli, using extra vegetables to make up for the absence of beans and rice. This is a tasty and satisfying option that your guests will love.
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Keto desserts
Keto diets have gained popularity in recent years, and for good reason. The diet is centred around reaching ketosis, a metabolic process where your body uses fat instead of carbs for energy. This means that keto-friendly food is often high in fat and low in carbs.
Desserts are often associated with sugar, which is a carbohydrate, so it may seem challenging to make desserts that are keto-friendly. However, there are plenty of options for delicious keto desserts. Here are some ideas:
Keto Chocolate Cake
Chocolate cake is a classic dessert, and it can be made keto-friendly by using almond flour and coconut flour instead of wheat flour. This results in a cake that is not only low in carbs but also has a delicious crumb and bounce. The cake can be served with keto ice cream, and your guests will never guess it's low-carb!
Keto Cheesecake
Cheesecake is another dessert that can easily be made keto-friendly. There are many variations, including a pumpkin cheesecake with an almond pecan crust, raspberry cheesecake, and even no-bake keto cheesecakes. The key is to use a sugar substitute to keep the dessert keto-friendly.
Keto Peanut Butter Cups
These treats are made with just three basic ingredients and are a perfect example of "fat bombs," which are one-bite treats high in healthy fats and low in carbs. They are a great option for satisfying those sweet cravings while sticking to your keto diet.
Keto Key Lime Pie
A keto-friendly key lime pie can be made with a buttery keto pie crust, creamy key lime pie filling, and a delicate whipped cream topping. It's a refreshing and tangy dessert that is perfect for any occasion.
Keto Mug Cake
For a quick and easy dessert, try a keto mug cake. There are many flavour options, including chocolate, peanut butter, vanilla, and blueberry. The best part is that it's ready in just a few minutes in the microwave.
Keto Cookies
Cookies are a classic dessert, and there are many keto-friendly options. Some examples include peanut butter cookies, sugar cookies, chocolate chip cookies, and coconut cookies. You can also get creative and make keto edible cookie dough, which is a comforting treat.
Keto Brownies
Brownies are a delicious dessert, and they can be made keto-friendly. There are also variations, such as brownie cakes and keto cheesecake brownies, which combine two classic desserts.
Keto Pudding
Pudding is a great dessert option, and it can be made keto-friendly. Try a chocolate avocado mousse or a creamy keto chia pudding for a tasty and satisfying treat.
Keto Ice Cream
Ice cream is usually associated with sugar, but it can be made keto-friendly. Try a no-churn strawberry ice cream or a chocolate avocado ice cream for a creamy and decadent treat.
Keto Smoothies
For a refreshing and healthy dessert option, try a keto strawberry smoothie. It's easy to make and a great way to get your sweet fix while sticking to your keto diet.
There are plenty of options for keto desserts, so you don't have to miss out on sweet treats while following a keto diet. These desserts are not only delicious but also creative, allowing you to satisfy your cravings while sticking to your dietary goals.
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Keto drinks
When it comes to keto-friendly drinks, there are plenty of options to choose from, whether you're looking for alcoholic or non-alcoholic beverages. Here are some ideas to get you started:
Non-Alcoholic Drinks
- Flavored water or iced tea: These can be great thirst quenchers and also double up as beautiful table decorations.
- Keto Wine Punch: A simple yet delicious drink that combines red wine, brandy, a sweetener like Stevia, orange extract, and lemon juice. It's best served over ice with orange slices and cranberries.
Alcoholic Drinks
- Keto Cocktails: There are several keto-friendly cocktails you can make, such as a Keto Bloody Mary, Low Carb Cosmopolitan, Vanilla Latte Martini, or a Minty Moscow Mule. You can also try keto-friendly twists on classics like a Margarita, Mojito, or Sangria.
- Keto Margarita Punch: A perfect drink for a large crowd, combining Torani Sugar Free Lime Syrup, lime juice, and tequila.
- Keto Spiked Iced Tea: A refreshing drink with a kick, made with tea, lemon juice, Torani Sugar Free Lemon Syrup, and vodka.
Remember, when it comes to alcoholic drinks, most hard alcohols do not contain any carbs. So, you can mix them with sugar-free syrups, flavored seltzers, or a squeeze of citrus to create delicious keto-friendly cocktails.
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Keto buffet ideas
Planning a keto buffet can be challenging, but it's definitely doable and can be a delicious and satisfying experience for your guests. Here are some ideas to get you started:
Charcuterie Board:
Create an impressive charcuterie board with meat roll-ups, a variety of cheeses, and keto-friendly nuts. This is an easy, no-cook option that can be prepared ahead of time.
Keto Chicken Wings:
Chicken wings are a crowd-pleaser and can be made keto-friendly by avoiding breading and using sugar-free sauces. Offer different flavors such as crispy baked teriyaki, oven-baked, garlic parmesan, or tandoori with a yogurt dipping sauce.
Pies and Quiches:
Pies and quiches are great buffet items as they can be made in advance. Try a keto spinach and goat cheese pie, chicken curry pie, or a sausage-crusted quiche.
Dips and Crackers:
Provide a variety of dips and crackers for your guests to enjoy. Make a keto-friendly spinach dip and serve it with low-carb crackers or crisps made from almond flour or cloud bread.
Salads:
Add some freshness to your buffet with keto-friendly salads. Try a zucchini and walnut salad, grilled eggplant salad with mozzarella, or a keto hoagie bowl.
Meatballs and Appetizers:
- Keto meatballs are a great option and can be made in advance. Try making pimiento cheese meatballs or simple keto meatballs with mozzarella and parmesan cheese instead of breadcrumbs.
- Other keto appetizers include bacon-wrapped asparagus, keto deviled eggs, and keto cheese crisps.
Main Course Options:
For heartier options, consider keto-friendly options like cauliflower mac and cheese, keto cheeseburger stromboli, or low-carb empanadas.
Desserts:
For a sweet ending, offer a cheese platter, fresh berries with whipped cream, or dark chocolate with a high percentage of cocoa solids. You can also try keto-friendly treats like peanut butter cookies or chocolate truffles.
Remember to choose dishes that complement each other and provide a diverse range of options to suit different tastes and dietary restrictions. With a little creativity and planning, your keto buffet is sure to be a success!
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Frequently asked questions
There are plenty of keto-friendly foods you can serve at a party. For a simple option, you could put together a cheese platter with seed crackers, butter, cold cuts, fresh herbs, olives, and vegetables with dips. If you want to serve hot food, some keto-friendly appetisers include bacon-wrapped asparagus, stuffed mushrooms, keto pigs in a blanket, keto tortilla chips, keto devilled eggs, and keto chicken wings.
Some keto-friendly dessert options include keto chocolate cake, keto truffles, keto pavlova, keto peanut brittle, keto chocolate haystacks, and keto raspberry cream pie.
Flavoured water or iced tea are good keto-friendly drink options.
Some tips for making keto appetisers include using egg as a binder instead of flour when making fritters, swapping wheat flour with coconut and/or almond flour, and making lettuce wraps (e.g. with romaine or Boston lettuce).
