Keto Grilled Cheese: A Dream Or Reality?

Grilled cheese is a classic comfort food, but can you still enjoy it on a keto diet? The answer is yes! There are several ways to make a keto-friendly grilled cheese sandwich, from using keto bread to making your own bread from scratch. Here's everything you need to know about making a delicious keto grilled cheese.

Keto grilled cheese sandwich with coconut flour bread

Ingredients

• 1 tablespoon butter (plus a couple for frying) melted
• 2 tablespoons almond milk
• 1/2 teaspoon baking powder
• 1/2 teaspoon garlic powder (optional)
• 1 teaspoon oregano (optional)
• 2 tablespoons coconut flour
• 1/2 teaspoon black pepper
• Slices of cheese for filling
• Any other filling you wish to add

Method

• Mix the egg and almond milk together and whisk well.
• Add the butter and blend.
• Add the coconut flour, baking powder, herbs and seasoning and mix until smooth.
• Place in a square or rectangle microwave dish and spread out evenly.
• Cook in the microwave for about 2 minutes until cooked and firm.
• Remove from the container and slice in half for two pieces of "bread".
• Heat the remaining butter in a frying pan and cook one piece until golden brown, then remove.
• Place the remaining piece of "bread" in the pan and layer on the cheese/toppings, then place the other piece of "bread" on top and cook until the cheese is melted.

Tips

• You can also use 90-second microwave bread made with almond flour for a grilled cheese.
• For a sweet breakfast, try our Keto French Toast.
• Play around with this keto grilled cheese and add other fillings or herbs.
• Try adding garlic powder, dried herbs and white pepper to flavour it.
• Perhaps some jalapenos in the cheese would be nice...
• Another great version of this is my pizza grilled cheese sandwich.

Keto grilled cheese with keto bread mix

Ingredients

To make keto grilled cheese with keto bread mix, you will need the following ingredients:

• Keto bread mix
• Butter
• Eggs
• Milk or cream
• Salt
• Cheese

Method

• Preheat the oven and line a loaf pan with parchment paper.
• Cream the butter until it is pale and fluffy. This helps create air pockets in the bread later.
• Add eggs and milk to the creamed butter. Ensure they are at room temperature so that they do not solidify the butter.
• Gradually add the keto bread mix to the mixture.
• Spoon the batter into the prepared loaf pan and smooth the top with a spatula.
• Place the batter in the oven and bake until the bread rises and turns golden.
• Allow the bread to cool completely, then slice it into 1-inch slices.
• Spread butter on the bread slices and place them into a hot skillet.
• Top the bread with shredded cheese and cover with another slice of bread, leaving the buttered side up.
• Grill the sandwich for 3-5 minutes on each side, until the bread is golden brown and the cheese has melted.

Tips and Variations

• You can use any type of keto-friendly milk, such as unsweetened almond milk.
• Feel free to use any type of cheese you like. Check the keto cheese list for various options.
• You can also add spices to the bread mixture, such as garlic powder and cayenne, for extra flavour.
• If you don't have keto bread mix, you can make your own keto bread using almond flour, coconut flour, or other low-carb ingredients.
• To make the bread in the microwave, mix the dry ingredients in a microwave-safe dish, add the wet ingredients, and microwave for about 90 seconds.
• For a nut-free option, try using keto coconut flour bread.
• You can serve keto grilled cheese with raw veggies, salads, or low-carb soups like cauliflower soup or broccoli soup.

Keto grilled cheese with almond flour bread

Ingredients

• 1/4 cup almond flour
• 1 egg
• 1-2 tbs butter, melted
• 1/2 tsp baking powder
• 1/4 tsp onion powder
• 1/4 tsp salt
• 1/2 tsp olive oil
• 1/2 tsp mayo
• 1/2 cup grated cheddar cheese
• 1/2 cup cheese of choice for sandwich

Method

Start by heating a skillet on medium-high heat. In a separate bowl, combine the almond flour, parmesan, baking powder, onion powder, and salt. Whisk to combine, then mix in the shredded cheddar. Crack in an egg, add the olive oil, and whisk until fully combined.

Microwave the mixture for 90 seconds. Flip the container over so that the bread pops out, then let it cool for a minute or two. Slice the bread in half, through the middle, so that you have two thin square slices of bread.

Add 1/2 tbs butter to the hot skillet, then place both slices of bread onto the hot butter. Cook for a couple of minutes until the bread is toasted, then flip them over. Cover both slices of bread in mayo, then lay the cheese on one slice.

Place the other slice of bread on top, with the mayo side facing down. Fry for another minute or so until the bottom of the sandwich is toasted. Flip the sandwich over and cook for another minute or two until the bottom slice of bread is toasted and the cheese is melted.

Tips

• For extra melty cheese, leave your cheese at room temperature for an hour or two so that it is warm.
• If the bread seems wet after microwaving, add an additional 15 seconds to ensure it is cooked through.
• Make sure your skillet is nice and hot before adding the butter and bread. If it is not hot enough, the bread won’t toast properly and may become soggy.
• You can add meat and/or veggies to your sandwich if desired.

Keto grilled cheese with mayo

This delicious keto-friendly grilled cheese sandwich is a quick and easy meal that will satisfy your cravings. Here's a detailed guide on how to make it:

Ingredients:

• 50-75 grams of cheddar cheese, sliced
• 1 tablespoon of parmesan cheese
• 1/4 teaspoon of baking powder
• A pinch of onion powder
• 1 tablespoon of grated cheddar cheese
• 1/2 tablespoon of butter
• Mayonnaise
• Salt and pepper, to taste
• Optional: meat and/or veggies of your choice

Instructions:

• Start by heating a skillet on medium-high heat.
• In a separate bowl, combine the almond flour, parmesan cheese, baking powder, onion powder, and salt. Whisk until well combined.
• Add the shredded cheddar cheese to the mixture and mix well.
• Crack an egg into the mixture, add olive oil, and whisk until fully combined.
• Grease a sandwich-sized square microwave-safe dish.
• Pour the batter into the dish and microwave for 90 seconds.
• Let the bread rest for a few moments, then flip the container over to release the bread.
• Slice the bread in half through the middle to create two thin square slices.
• Add butter to the hot skillet and place both slices of bread onto it. Cook for a couple of minutes until toasted.
• Spread mayonnaise on one side of each slice of bread.
• Lay your desired amount of cheese on one slice, and place the other slice on top, with the mayo side facing down.
• Fry the sandwich for another minute or so until the bottom is toasted.
• Flip the sandwich and cook for an additional minute or two until the bread is toasted and the cheese is melted.
• Serve hot and enjoy your keto-friendly grilled cheese with mayo!

Tips:

• For extra melty cheese, leave your cheese at room temperature for an hour or two before making the sandwich.
• If the bread seems wet after microwaving, add an extra 15 seconds of cooking time.
• Ensure your skillet is hot before adding butter and bread to achieve a golden colour and avoid sogginess.
• Feel free to experiment with different types of cheese, meats, and veggies to make it your own!

Keto grilled cheese with avocado

Ingredients:

• 1/2 tbsp butter
• 2 slices keto-friendly bread
• 1/2 ripe avocado, sliced
• 1/2 cup shredded cheese of choice
• Salt and pepper, to taste

Method:

• Heat a skillet on medium-high heat.
• Spread butter on one side of each slice of bread.
• Place one slice of bread, butter-side down, into the hot skillet.
• Top with shredded cheese, followed by avocado slices.
• Sprinkle with salt and pepper, to taste.
• Place the second slice of bread on top, butter-side up.
• Grill the sandwich for 3-5 minutes on each side, or until the bread is golden brown and the cheese is melted.
• Enjoy!

Tips:

• For extra crispy bread, cook the sandwich over medium-low heat and be patient—it's worth the wait!
• For extra melty cheese, leave the cheese at room temperature for an hour or two before making the sandwich.
• Get creative with your fillings! Try adding deli meat, different types of cheese, or other vegetables like sliced tomatoes or spinach.
• Serve with a side of soup, salad, or raw veggies for a complete meal.

Frequently asked questions