Best Sugar-Free Syrups For Keto: Tasty Toppings

If you're on the keto diet and missing maple syrup, you're in luck! There are several sugar-free maple syrup options available that can satisfy your sweet tooth without kicking you out of ketosis. These syrups typically use sugar substitutes like monk fruit extract, allulose, erythritol, or sucralose to provide the sweetness and flavour of regular maple syrup without the carbs and calories. Some popular brands include Wholesome Yum, Choc Zero, Lakanto, and Mrs. Butterworth's, each with their own unique taste and texture. So, whether you're pouring it on keto pancakes or using it in a recipe, these sugar-free syrups can make a great addition to your keto diet.

Monk fruit-sweetened syrups

One popular option is the Lakanto Sugar-Free Maple Syrup, which is sweetened with monk fruit extract. This syrup has a rich, smooth maple-like flavor and can be used on pancakes, waffles, oatmeal, and even in salad dressings. It has only 1g of net carbs and is lower in calories than traditional maple syrup. It is also vegan, gluten-free, and non-GMO. However, some customers have reported that the consistency is very watery and thin.

Another option is to make your own keto maple syrup at home using monk fruit sweetener. This allows you to control the ingredients and create a syrup with a smooth, thick, and sticky texture. You can find recipes online that use monk fruit sweetener, xanthan gum, and maple extract to create a syrup with a warm maple flavor and no weird aftertaste.

Wholesome Yum also offers a sugar-free keto maple syrup made with their own powdered monk fruit allulose blend. They claim that their blend dissolves completely and stays dissolved, resulting in a super smooth syrup with no aftertaste. Their syrup has 0g net carbs per serving and can be stored in the fridge for up to 2 months.

Sugar-free syrup for baking

Sugar-free syrup is a great option for those on a keto diet or looking to cut down on their sugar intake. While traditional maple syrup is packed with sugar, there are plenty of sugar-free alternatives that can be used for baking, as well as for pouring over pancakes, waffles, and ice cream. Here are some of the best sugar-free syrup options for baking:

Lakanto Sugar-Free Maple Syrup

Lakanto's monk fruit-sweetened syrup is the perfect addition to keto pancakes and flapjacks. It has only one net carb per serving and contains clean ingredients like non-GMO monk fruit extract and natural citrus extract. It also provides trace amounts of vitamin D, potassium, iron, and calcium. However, it has a watery consistency and a unique coffee taste that may take some time to get used to.

ChocZero's Maple Syrup

ChocZero uses monk fruit extract to sweeten its syrup, which helps keep blood sugar and insulin levels stable. Their syrup is one of the thickest sugar-free options available and it comes in a variety of flavors like mango, chocolate, vanilla, blueberry, raspberry, and peach. However, it must be used within 90 days and has an unpleasant aftertaste.

Pyure Organic Maple Syrup

Pyure uses the sugar alcohol erythritol instead of sugar, which has been found to improve dental health. Their syrup also uses organic stevia extract to add more flavor. It has a thick consistency and a unique taste due to the stevia leaf extract. It contains zero grams of fat and protein and is a tasty option for weight loss.

Wholesome Yum Keto Maple Syrup

Wholesome Yum's syrup uses monk fruit extract and allulose, which is derived from dried fruits like figs and raisins. Allulose has been found to decrease body fat, body fat percentage, and body mass index. Their syrup has a unique taste and is a delicious option for those looking to lose weight. However, it can cause bloating, gas, and nausea in some individuals.

Birch Benders Magic Syrup

Birch Benders syrup uses monk fruit extract to create a sugar-free maple syrup with only one gram of net carb and zero grams of sugar. They offer a Mind-Body Maple option that contains grass-fed collagen and MCT oil, which can improve skin health, increase hair growth, prevent bone loss, and boost brain power. Their syrup is a great option for veteran keto dieters, but not all their products are keto-friendly.

These sugar-free syrup options are perfect for baking keto-friendly treats and can help satisfy your sweet tooth without the sugar rush. Remember to read the labels and choose the option that best fits your dietary needs and taste preferences. Happy baking!

Sugar-free syrup for coffee

There are many sugar-free syrup options available for coffee lovers, especially those on a keto diet. Here are some of the best products and recipes to try:

Lakanto Sugar-Free Maple Syrup

Lakanto's syrup is perfect for keto dieters who don't mind the taste of monk fruit and are looking for a clean product. It contains only one net carb per serving and has a distinctive coffee syrup smell and taste. It comes in maple and cinnamon maple flavors and won't spike blood sugar levels. However, it has a watery consistency, and monk fruit sweetener can take some getting used to.

Mrs. Butterworth’s Sugar-Free Syrup

Mrs. Butterworth’s syrup is ideal for anyone looking to lose weight. It is thick, rich, and low in calories and carbs. It is widely available in grocery stores across the US and does not have an artificial taste. However, it uses artificial sweeteners.

Cary’s Sugar-Free Syrup

Cary’s syrup is suitable for those who don't mind consuming sucralose and sorbitol. It has a low-calorie count, and the sodium content can help those new to keto combat the keto flu. It tastes just like regular maple syrup, but some might not like the presence of sucralose and sorbitol.

ChocZero’s Maple Syrup

ChocZero uses monk fruit extract, resulting in a thick syrup free of water and harmful preservatives. It contains only two grams of net carbs and can be purchased in various flavors, including mango, chocolate, vanilla, blueberry, raspberry, and peach. However, it must be used within 90 days.

Homemade Keto Maple Syrup

For those who prefer to make their own sugar-free syrup, a simple recipe exists that only requires a few common ingredients: water, xanthan gum, granulated sweetener (allulose or keto brown sugar), salt, maple extract, and optional butter extract or vanilla extract. The process is straightforward: thicken the xanthan gum in cold water, simmer the rest of the water with salt and sweetener, then finish by whisking in the xanthan gum mixture and flavor extracts. This syrup can be stored at room temperature for up to four weeks or in the refrigerator for up to six months.

Wholesome Yum Keto Sugar-Free Maple Syrup

This syrup from Wholesome Yum is a popular choice, tasting, smelling, and pouring just like regular maple syrup. It is sweetened and flavored naturally using monk fruit extract and allulose and contains only 20 calories and 2g net carbs per serving. It is also diabetic-friendly, gluten-free, paleo-friendly, and vegan. However, some users have reported issues with leakage.

Sugar-free syrup for weight loss

Sugar-free syrup is a great option for those looking to lose weight without sacrificing taste. Here are some of the best sugar-free syrup options for weight loss, especially if you are on a keto diet:

Lakanto Sugar-Free Maple Syrup

Lakanto's monk fruit-sweetened syrup contains only one net carb per serving, making it perfect for keto dieters. It also includes natural citrus extract and trace amounts of vitamins and minerals. However, it needs to be refrigerated immediately after opening and has a distinctive coffee syrup smell and taste.

Mrs. Butterworth’s Sugar-Free Syrup

Mrs. Butterworth’s syrup is thick, rich, and accessible in most grocery stores across the US. It is low in calories and carbs and is GMO and gluten-free, making it a tasty option for those managing celiac disease or leaky gut. However, it uses artificial sweeteners.

Cary’s Sugar-Free Syrup

Cary’s syrup uses sorbitol and sucralose to add flavor and has the taste of regular maple syrup. While some studies show that sucralose can impact blood sugar levels, the effect is minimal. This syrup is also a low-calorie option for those trying to lose weight, and the sodium content can help with keto flu.

Choc Zero’s Maple Syrup

Like Lakanto, ChocZero uses monk fruit extract to sweeten its syrup, which can have an unpleasant aftertaste for some. However, it is one of the thickest sugar-free syrups available and comes in various flavors like mango, chocolate, and vanilla. It contains only two grams of net carbs per serving.

Pyure Organic Maple Syrup

Pyure uses erythritol, a sugar alcohol, instead of sugar. Erythritol has been found to improve dental health and is a tasty sugar substitute. Pyure also uses organic stevia extract to add flavor and offers a thick consistency. This syrup is a tasty option for weight loss as it contains no fat or protein.

Wholesome Yum Keto Maple Syrup

Wholesome Yum uses monk fruit extract and allulose to create a syrup that looks and tastes like real maple syrup. Studies have found that consuming allulose can decrease body fat, body fat percentage, and body mass index (BMI). This syrup is a delicious option for those looking to lose weight while on a keto diet.

All-U-Lose Natural Maple Flavored Syrup

All-U-Lose is a sugar-free syrup containing zero net carbs and calories, making it a great option for those watching their weight. It uses allulose, so your blood glucose and insulin levels won't spike. It also offers a variety of flavors, including chocolate, strawberry, and banana.

Birch Benders Magic Syrup

Birch Benders syrup uses monk fruit extract to create sugar-free maple syrup with one gram of net carb and zero grams of sugar. Their Mind-Body Maple option includes grass-fed collagen and MCT oil, which can improve skin health, increase hair growth, and boost brainpower.

Sugar-free syrup with no gastrointestinal issues

When following a keto diet, it's important to find sugar-free alternatives to satisfy your sweet tooth without compromising your health goals. Here are some recommendations for sugar-free syrups that are less likely to cause gastrointestinal issues:

Erythritol-Based Syrups

Erythritol is a sugar substitute that is generally well-tolerated and less likely to cause gastrointestinal issues compared to other sugar alcohols. It is fermented by the microbes in our digestive system, which can help prevent diarrhea and stomach discomfort.

Pyure Organic Maple Syrup: This syrup uses erythritol as the main sweetener and is flavoured with organic stevia extract. It has a thick and sticky texture, resembling traditional maple syrup.

Monk Fruit-Based Syrups

Monk fruit extract is a natural sugar substitute that is gentle on the tummy and won't spike your blood sugar levels. It has a unique flavour that some people may need to get used to, but it offers the benefit of keeping you feeling fuller for longer.

Lakanto Sugar-Free Maple Syrup: This syrup is sweetened with monk fruit extract and contains only one net carb per serving. It also includes natural citrus extract, adding a distinctive coffee syrup smell and taste.

Choc Zero's Maple Syrup: This is another monk fruit-based syrup that is quite thick and rich. It doesn't use water to distill the syrup, so it needs to be refrigerated immediately.

Wholesome Yum Keto Maple Syrup: This syrup is sweetened with monk fruit and allulose, a rare sugar that our bodies can't metabolise. It has a thick consistency and is said to taste, smell, and pour just like regular maple syrup.

Homemade Keto Maple Syrup

If you want to avoid store-bought options, you can make your own keto-friendly maple syrup at home. Here's a simple recipe:

Ingredients:

• Water
• Xanthan gum
• Granulated sweetener (allulose or keto brown sugar)
• Salt
• Maple extract
• Butter extract or vanilla extract (optional)

Directions:

• Whisk together water and xanthan gum in a small bowl and let it thicken.
• In a saucepan, add the remaining water, salt, and sweetener. Bring to a gentle boil and simmer until the sweetener dissolves.
• Whisk the xanthan gum mixture into the warm liquid, then add the flavour extracts.
• Let the syrup cool and pour it into clean jars for storage.

This homemade syrup will stay fresh at room temperature for up to 4 weeks and can be refrigerated for up to 6 months.

By choosing sugar-free syrups with alternative sweeteners like erythritol and monk fruit, you can minimise the potential for gastrointestinal issues while still enjoying a sweet treat on your keto journey.

Frequently asked questions