Keto Pizza Sauce: Contadina Nutrition Facts Explained

There are many keto-friendly pizza sauce recipes available online, but it's important to note that not all pizza sauces are suitable for a keto diet. Many store-bought pizza sauces contain added sugars and other ingredients that can increase the carb count. However, Contadina is a popular brand that offers a keto-friendly tomato sauce option, as mentioned in a recipe by Low Carb Maven. This recipe includes Contadina tomato sauce, garlic, olive oil, low-carb sugar, parsley, onion powder, basil, oregano, and red pepper flakes. It's important to check the nutrition facts and ingredient lists when choosing a store-bought pizza sauce to ensure it aligns with your dietary needs.

Keto pizza sauce ingredients

Keto pizza sauce is a delicious and easy alternative to using tomato sauce for your low-carb pizzas. It is a simple sauce to make, with most recipes requiring just a few staple ingredients. The sauce is usually cooked, but no-cook recipes also exist.

Ingredients

Most keto pizza sauce recipes include the following ingredients:

• Olive oil
• Garlic (freshly minced or powdered)
• Tomatoes (canned, crushed, or passata)
• Sweetener (optional) e.g. erythritol, monk fruit, or allulose
• Italian mixed herbs e.g. basil, oregano, rosemary, and marjoram

Optional Ingredients

Some recipes suggest adding the following ingredients to enhance the flavour of the sauce:

• Balsamic vinegar
• Onion (fresh or powdered)
• Red pepper flakes
• Black pepper
• Salt
• Water

How to make keto pizza sauce

Pizza sauce is a key component of any pizza, and if you're following a keto diet, it's important to ensure that your sauce is also keto-friendly. While store-bought pizza sauces can sometimes contain added sugars, making your own keto pizza sauce at home is a simple and tasty alternative. Here's a detailed guide on how to make a delicious keto pizza sauce from scratch.

Ingredients

To make keto pizza sauce, you'll need the following ingredients:

• Olive oil
• Tomato paste or tomato sauce
• Dried herbs such as oregano, basil, marjoram, and rosemary
• Dried spices like garlic powder, onion powder, and fennel seed
• Optional sweeteners such as balsamic vinegar, erythritol, or allulose
• Water to adjust the consistency

Step-by-Step Instructions

Here's a step-by-step guide to preparing your keto pizza sauce:

• Start by preparing your ingredients. Measure out the required amounts of each ingredient and have them ready by your cooking station.
• In a mixing bowl, combine all the ingredients. Add the olive oil, tomato paste, dried herbs, spices, and any optional sweeteners you wish to include.
• Stir the ingredients together until you achieve a smooth and well-combined mixture. You can use a whisk or a spoon for this step.
• Adjust the consistency: If you prefer a thinner sauce, add small amounts of water to the mixture and stir until you reach your desired consistency.
• For an extra smooth sauce, consider using a blender. Simply add all the ingredients to a blender and blend until smooth.
• Use the sauce: Your keto pizza sauce is now ready to use! You can spread it on your favourite keto pizza crust or use it in other recipes like zucchini pizza boats or keto pasta.

Storage and Freezing

This keto pizza sauce can be stored in an airtight container in the refrigerator for up to 2 weeks. To freeze, portion the sauce into ice cube trays and freeze until solid. Then, transfer the frozen sauce cubes to a freezer-safe container and store for up to 3 months.

Customisation and Variations

Feel free to customise your keto pizza sauce to your taste preferences:

• Spice it up: Add red pepper flakes or cayenne pepper for a spicy kick.
• Herb variations: You can use fresh herbs instead of dried herbs, or mix and match different types of herbs to create your own unique blend.
• Sweetener options: Experiment with different keto-friendly sweeteners like erythritol, allulose, or even a touch of powdered sweetener.

Storing keto pizza sauce

Keto pizza sauce is a delicious, low-carb alternative to traditional pizza sauce. It's perfect for those following a keto or low-carb diet and can be used on pizzas, pasta, and more. Here are some tips for storing your keto pizza sauce to keep it fresh and flavorful:

Refrigerator Storage:

• Leftover keto pizza sauce can be stored in an airtight container in the refrigerator. Make sure the container is covered or sealed tightly to prevent bacteria growth and maintain freshness.
• Keto pizza sauce will typically last for about 2 weeks in the refrigerator. However, it's always a good idea to taste and inspect the sauce before using it to ensure it hasn't spoiled.

Freezer Storage:

• If you have made a large batch of keto pizza sauce or want to store it for an extended period, you can freeze it.
• Portion the sauce into ice cube trays and freeze until solid. Then, transfer the frozen sauce cubes to a freezer-safe container or bag. This method allows you to thaw smaller portions as needed.
• Alternatively, you can place the sauce directly into a freezer-friendly jar and store it in the freezer.
• Frozen keto pizza sauce will usually maintain its quality for up to 6 months if stored properly.

By following these simple storage guidelines, you can ensure that your keto pizza sauce stays fresh and flavorful. Now you can enjoy your delicious and healthy sauce for weeks or even months!

Nutritional information

Keto pizza sauce is a low-carb alternative to traditional tomato-based pizza sauces. It is made with simple, wholesome ingredients and is perfect for those following a keto diet. The nutritional information for keto pizza sauce will vary depending on the specific recipe and ingredients used, but generally, it is a good source of vitamins and minerals while being low in carbohydrates and sugar.

One recipe for keto pizza sauce yields approximately 1 cup of sauce with eight 2-tablespoon servings. Each serving contains 1.25 grams of net carbs and 14 calories. It also provides 20 milligrams of sodium, 20 milligrams of iron, 24 milligrams of vitamin C, and 1162 IU of vitamin A. The fat content is higher than regular tomato sauce due to the addition of olive oil, which also enhances the flavour.

Another recipe for keto pizza sauce yields about 2 and 3/4 cups of sauce, serving 8 people with a serving size of about 1/3 cup. Each serving contains 2.7 grams of net carbs, 53 calories, 3.7 grams of fat, 1.1 grams of protein, 2.2 grams of fibre, and 3.3 grams of sugar.

It's important to note that the nutritional information for keto pizza sauce can vary depending on the specific ingredients and quantities used. Some recipes may include additional ingredients such as onion, garlic, basil, or other herbs and spices, which can alter the nutritional profile. Additionally, the brand and quality of canned tomatoes used can also make a difference in the nutritional content.

When comparing different keto pizza sauce recipes, it's essential to pay attention to the serving size, as it can vary between recipes. Some recipes may provide nutritional information per tablespoon, while others may give information per 1/4 cup or 1/3 cup. It's also worth noting that some recipes may include optional ingredients or variations that can affect the nutritional content, such as the addition of sweetener, balsamic vinegar, or cream.

Overall, keto pizza sauce is a nutritious and delicious option for those following a keto diet or simply looking for a low-carb alternative to traditional pizza sauce. By making your own keto pizza sauce, you can control the ingredients and customise the flavour to your taste while enjoying a sauce that is rich in flavour and texture.

Keto pizza sauce vs keto marinara sauce

Pizza and pasta are two of the most popular dishes globally, and their sauces are a key component. When following a keto diet, it is important to ensure that these sauces are low in carbohydrates and sugar. In this article, we will compare and contrast keto pizza sauce and keto marinara sauce, exploring their ingredients, nutritional profiles, and versatility in different dishes.

Ingredients and Preparation

Both keto pizza sauce and keto marinara sauce share some common ingredients, such as olive oil, garlic, tomato sauce or passata, and dried herbs like basil, oregano, and rosemary. However, there are also some key differences. Keto pizza sauce often includes a granulated sweetener like erythritol, monk fruit sweetener, or allulose to balance the acidity of the tomatoes. On the other hand, keto marinara sauce typically does not contain added sweeteners.

In terms of preparation, keto pizza sauce usually involves mixing all the ingredients together and heating them briefly, if at all. This results in a thick and slightly rich sauce. On the other hand, keto marinara sauce is often cooked for a longer period, allowing the flavours to develop and the sauce to thicken.

Nutritional Comparison

The nutritional profiles of keto pizza sauce and keto marinara sauce can vary depending on the specific recipe and brand. However, both sauces generally offer a low-carbohydrate and sugar-free option for those following a keto diet. For example, a recipe for keto pizza sauce by The Big Man's World has 3 grams of net carbs per serving, while a similar recipe for keto marinara sauce by Wholesome Yum has an even lower carb count of 2 grams per serving.

Versatility in Dishes

Keto pizza sauce is typically used as a base for keto-friendly pizzas, but it can also be used in other dishes. For instance, it can be paired with keto pasta, casseroles, or even used as a dip for French fries. On the other hand, keto marinara sauce is a more versatile option and can be used in a wider range of dishes. In addition to pizza, it can be used as a sauce for pasta, stuffed bell pepper lasagna boats, or any dish that requires a tomato-based sauce.

Both keto pizza sauce and keto marinara sauce offer low-carb and sugar-free alternatives to traditional tomato-based sauces. While keto pizza sauce is specifically designed for pizzas and has a slightly sweeter taste, keto marinara sauce is a more versatile option with a wider range of applications in various dishes. Ultimately, the choice between the two sauces depends on individual preferences, the specific dish being prepared, and the desired flavour profile.

Frequently asked questions