Best Keto Protein Powders: Natural Ingredients And Quality

If you're following a low-carb or ketogenic (keto) diet, you may want to supplement your diet with protein powders. While you can likely meet your protein needs with food alone, protein powders offer a convenient and easy way to increase your intake.

Protein powders are made from many types of proteins, including whey protein, casein protein, egg white protein, pea protein, hemp protein, and brown rice protein.

- Perfect Keto Whey

- Quest Protein Powder

- Isopure Whey Protein

- PaleoPro Protein Powder

- Klean Athlete Klean Isolate

- Jacked Factory Authentic ISO

- Transparent Labs Whey Protein Isolate

- Ritual Essential Protein Daily Shake 18+

- Momentous Grass-Fed Whey

- Naked Egg

- Transparent Labs Grass-Fed Collagen Hydrolysate

- Vega Sport Plant Protein

- XWERKS Grow

Whey protein isolate

When choosing a whey protein isolate powder, it is important to consider the carb count, especially if you are on a keto diet. Look for powders that contain minimal or no added sugars and sweeteners to keep the carb count low. In addition, some powders contain artificial ingredients, flavours, and colours, so if you are following a clean keto diet, opt for products with a short list of natural ingredients.

• Klean Athlete Klean Isolate: This unflavoured powder contains 20g of protein per scoop and only 1g of carbohydrates, making it a good choice for those on a low-carb diet. It is NSF Certified for Sport and gluten-free.
• Perfect Keto Whey: This powder combines grass-fed whey protein isolate with ketone-boosting MCTs. It is designed specifically for the keto diet and contains added MCT oil. It has received positive reviews for its taste.
• Isopure Zero Carb Protein: This well-known brand offers a whey protein isolate powder with zero carbs and 25g of protein per serving. It comes in several flavours, including Creamy Vanilla and Banana Cream. However, it does contain artificial sweeteners.
• NOW Sports Nutrition Whey Protein Isolate: This unflavoured powder is inexpensive and highly rated. It contains 25g of protein per serving. However, some reviewers mention that it has an "off" taste when mixed into foods.
• Iconic Protein: This powder is made with grass-fed whey and casein and is free of artificial sweeteners. It comes in two flavours: Chocolate Truffle and Vanilla Bean. It has received positive reviews for its taste and mixability.

When incorporating whey protein isolate into your diet, it is important to consume it alongside healthy fats to ensure satiety and long-lasting energy, which is crucial for the keto diet.

Casein protein

When choosing a casein protein powder, it is important to look for one that is low in net carbs to help maintain ketosis. It should also be free from artificial sweeteners, fillers, and other unnecessary additives.

• Ascent Native Fuel Micellar Casein Protein Powder: This powder includes a simple ingredient list, third-party testing, and great flavour. It is Informed Sport Certified, ensuring it does not contain any unsafe or banned substances for sports, making it a great choice for athletes.
• NOW Sports Micellar Casein: This unflavoured product is a good option if you want to have flexibility in adding it to different liquids or foods. It contains just micellar casein protein and sunflower lecithin, with no added sugar or sweeteners. It is also Informed Sport Certified and budget-friendly.
• Dymatize Elite Casein Protein Powder: This powder comes in a bulk 4-pound canister with 50 servings, making it convenient for those who use casein protein regularly. It is third-party tested and Informed Choice Certified, ensuring it is free of banned substances and impurities. It dissolves quickly and completely in water and has no unpleasant aftertaste.
• Legion Casein+: This grass-fed casein protein is made from certified grass-fed dairy in an NSF-registered facility. The milk comes from small, sustainable dairy farms in Ireland that do not use hormones or antibiotics for their cows. It contains just casein protein, cocoa powder, natural flavour, and sea salt, and is sweetened with stevia.
• Naked Casein: This is a good option if you prefer a simple and unflavoured protein powder. Micellar casein is the only ingredient, and it is made from growth hormone-free skim milk. It is also independently tested for heavy metals and gluten.

Egg white protein

Egg whites are one of the most digestible sources of protein, and studies show that consuming egg whites can lead to muscle growth, strength gains, and reductions in visceral fat. Egg white protein powder is also a good option for those who are lactose intolerant. Here are some of the best egg white protein powders on the market:

Bulk Supplements Egg White Protein Powder

This powder contains 24 grams of protein, less than one gram of fats and carbohydrates, and no added sugars per serving. It is also free from gluten, soy, dairy, and yeast. The company is U.S.-based and the facility is cGMP-verified and NSF-certified.

NOW Sports Egg White Protein Powder

This powder offers 16 grams of protein, 2 grams of carbohydrates, and no fats per serving. It is also only 80 calories per serving. This powder is Paleo-friendly and GMP-certified, which means that every aspect of the NOW manufacturing process is examined and tested for quality assurance. However, it didn't blend well with plain water and became very foamy.

It’s Just! Egg White Protein Powder

This powder contains one ingredient: egg whites. Each serving offers 13 grams of protein, less than one gram of carbohydrates, zero fats, and 70 calories. It is also flash pasteurized to preserve the taste and is GMP-certified. However, it has a strong egg taste that is difficult to drink on its own.

Naked Nutrition Naked Egg

This powder provides 25 grams of protein per serving and is made from non-GMO eggs sourced from US-based farms. It contains no artificial sweeteners, flavors, or preservatives, and has all essential amino acids. It blends really well and has a nice nutritional breakdown, but there are mixed reviews on the taste.

Source Nutrition Egg White Protein Powder

One serving of this powder gives you 25 grams of protein, 4 grams of carbohydrates, and less than one gram of fat per serving. It comes in two flavors: Milk Chocolate or Vanilla. This powder blends well and has a similar texture to whey protein powder. However, the company doesn't provide any information about third-party testing.

Other Options

There are also a few other egg white protein powders on the market, such as Keto Chow Egg White Protein Powder, Smart138 Egg White Protein Powder, and Designer Protein Egg Paleo and Keto-Friendly Egg White & Yolk Protein Powder. These powders have minimal ingredients and are low in carbs, making them a good option for those following a keto or paleo diet.

Pea protein

Some popular brands that sell pea protein powder include:

• Anthony's Premium Pea Protein
• Naked Nutrition Naked Pea
• Orgain Organic Protein
• Vega One All-In-One Shake
• Now Sports Organic Pea Protein
• KOS Organic Plant Protein
• Bulk Supplements Pea Protein Isolate
• Garden of Life Raw Organic Protein

When choosing a pea protein powder, it is important to consider any added ingredients, the protein content per serving, flavour, allergens, and price.

Rice protein isolate

Rice protein powder is made by treating brown rice with enzymes that cause the carbs to separate from the proteins. It is a plant-based, hypoallergenic option that is unlikely to cause allergic reactions. Rice is also a source of essential amino acids, but some concentrations are higher than others, so it is often used as a blend with other plant-based proteins to improve the amino acid profile.

Rice protein powder is typically around 90% protein by weight. It is usually made without gluten, chemicals, pesticides, herbicides, PCBs, preservatives, GMOs, or artificial sweeteners and flavours.

Rice protein powder is a good option for those on a low-carb or keto diet as it is very low in carbohydrates. It is also a good option for vegans, and those with dairy, egg, or soy allergies.

Frequently asked questions