Keto Bread: Baking The Perfect Loaf

There are many recipes for keto bread available online. The recipes vary in terms of ingredients, cooking methods, and cooking time. Some recipes use almond flour, while others use coconut flour. Some recipes require an oven, while others can be made in a microwave. The cooking time also varies, with some recipes taking just 90 seconds to cook in the microwave, while others taking up to 45 minutes in the oven.

Keto bread ingredients

There are many keto-friendly bread recipes available, and most of them are made with almond flour. Here are the ingredients for a few of them:

Keto Bread with Almond Flour

• 1 cup almond flour
• 1/4 cup coconut flour
• 2 tsp baking powder
• 1/4 tsp sea salt
• 1/3 cup unsalted butter or coconut oil
• 12 large egg whites
• Sweetener (optional)
• 1/4 tsp xanthan gum (optional)
• 1/4 tsp cream of tartar (optional)

Keto Bread with Almond Flour and Olive Oil

• 1 3/4 cups almond flour
• 1/4 tsp salt
• 1/2 tsp baking soda
• 1/4 cup + 1 tbsp olive oil, melted
• 1 tbsp maple syrup
• 1 tsp apple cider vinegar

Keto Bread with Almond Flour and Eggs

• 7 large eggs, at room temperature
• 1/2 cup butter, melted and cooled
• 2 tbsp olive oil
• 2 cups blanched almond flour
• 1 tsp baking powder
• 1/2 tsp xanthan gum
• 1/2 tsp sea salt

Keto Bread with Mozzarella Cheese and Almond Flour

• 3 cups shredded mozzarella cheese
• 1/2 cup unflavoured low-carb protein powder or egg white powder
• 1 tsp baking powder
• 1/2 tsp baking soda
• 2 cups almond flour
• 1/2 cup sour cream
• 2 large eggs
• 1/2 tsp salt

Keto bread recipe

Ingredients

• 1 cup almond flour
• 1/4 cup coconut flour
• 2 tsp baking powder
• 1/4 tsp sea salt
• 1/3 cup unsalted butter or coconut oil
• 12 large egg whites
• 1 tbsp sweetener (optional)
• 1/4 tsp xanthan gum (optional)
• 1/4 tsp cream of tartar (optional)

Method

• Preheat the oven to 325°F (163°C). Line a loaf pan (8 1/2 x 4 1/2 in / 22 x 11 cm) with parchment paper.
• Combine the almond flour, coconut flour, baking powder, sweetener (if using), xanthan gum (if using), and sea salt in a food processor. Pulse until well combined.
• Add the melted butter or coconut oil and pulse again until the mixture is crumbly.
• In a separate bowl, use a hand mixer to beat the egg whites and cream of tartar (if using) until stiff peaks form.
• Add half of the stiff egg whites to the food processor and pulse briefly until just combined. Be careful not to overmix.
• Gently fold the mixture from the food processor into the remaining egg whites until fully combined.
• Transfer the batter to the lined loaf pan and smooth the top, rounding the edges slightly.
• Bake for approximately 40 minutes, until the top is golden brown. Then, cover the top with aluminium foil and bake for a further 30-45 minutes, or until the top is firm and doesn't make a squishy sound when pressed. The internal temperature should reach 200°F.
• Allow the bread to cool completely before slicing.

Tips

• This bread is prone to absorbing moisture, so it's best to store it in the refrigerator, wrapped in parchment paper and kept in an airtight container. It will last for up to a week.
• For freezing, slice the bread first and place parchment paper between the slices to prevent sticking. The bread can be frozen for up to 6 months.
• Toasting the bread in a toaster can help to recover it if it becomes too moist.

Keto bread baking instructions

Ingredients

• 1 cup almond flour
• 1/4 cup coconut flour
• 2 tsp baking powder
• 1/4 tsp sea salt
• 1/3 cup unsalted butter or coconut oil
• 12 large egg whites
• 1 tbsp sweetener (optional)
• 1/4 tsp xanthan gum (optional)
• 1/4 tsp cream of tartar (optional)

Method

• Preheat your oven to 325°F (163°C). Line a loaf pan (8 1/2 x 4 1/2 in / 22 x 11 cm) with parchment paper.
• Combine the almond flour, coconut flour, baking powder, sweetener (if using), xanthan gum (if using), and sea salt in a food processor. Pulse until well combined.
• Add the melted butter or coconut oil and pulse again until the mixture becomes crumbly.
• In a separate bowl, use a hand mixer to whip the egg whites and cream of tartar (if using) until stiff peaks form. This step is crucial, as it gives the keto bread its structure and airy texture.
• Add half of the stiff egg whites to the food processor and pulse briefly until just combined. Be careful not to overmix, as it can cause the egg whites to break down.
• Use a spatula to gently fold the mixture from the food processor into the remaining egg whites until no streaks remain. Be gentle and avoid stirring to maintain the fluffiness of the mixture.
• Transfer the batter to the prepared loaf pan and smooth the top. You can also round the top slightly to ensure the bread doesn't come out too flat.
• Bake for approximately 40 minutes, until the top is golden brown. Then, tent the top with aluminium foil and bake for an additional 30-45 minutes. The bread is done when the top is firm and doesn't make a squishy sound when pressed. The internal temperature should reach 200°F.
• Let the bread cool completely before slicing. This step is important to allow the texture inside the bread to set properly.

Storage

Keto bread is best stored in the refrigerator, as it can go bad quickly at room temperature. It will keep for up to a week in an airtight container in the fridge. For longer storage, you can freeze the bread for up to 6 months. Slice the bread before freezing and place parchment paper between the slices to prevent sticking.

Keto bread storage

Keto bread should always be stored in the refrigerator, covered, and will keep for up to 2 weeks. The ingredients are too fragile to be kept at room temperature.

To freeze keto bread, first let the slices cool completely, then place them in a freezer bag or ziplock bag and freeze for up to 6 months. Allow frozen slices to thaw overnight before consuming.

It is not recommended to store keto bread in plastic bags or plastic wrap, as condensation will form and the bread will become soggy. Instead, use parchment paper to wrap the bread and keep it in an airtight container.

Additionally, it is best to slice the bread as needed, rather than slicing the whole loaf at once. This helps maintain the freshness and texture of the bread.

Keto bread serving suggestions

Keto bread is a versatile dish that can be served in a variety of ways. Here are some serving suggestions to elevate your keto bread experience:

Sandwiches and Toasties

Keto bread is perfect for sandwiches and toasties. Load up with your favourite fillings such as turkey, lettuce, homemade mayo, and crispy bacon. You can also toast it and serve with toppings like olive oil, chimichurri sauce, creamy grass-fed butter, or nut butter. For a special treat, try making avocado toast or keto grilled cheese.

Savoury Toppings

For a savoury twist, top your keto bread with creamy salads like classic egg salad, keto chicken salad, or avocado tuna salad. You can also crisp it up and turn it into croutons for a unique addition to your favourite salad.

Sweet Treats

Keto bread can also be a delicious base for sweet treats. Dip it in an egg beaten with cinnamon and sweetener for keto French toast, or try whipping up a bread pudding. For a quick and easy option, simply spread some butter, sugar-free jam, almond butter, or healthy Nutella on your toast.

Side Dish

Keto bread makes an excellent side dish, especially when served with keto-friendly meals like chicken soup or lasagna. It provides a satisfying carb-like element to round out your meal.

Breakfast Options

Keto bread is a great breakfast option. Top it with cream cheese, sugar-free jam, or almond butter for a tasty start to your day. You can also make an egg sandwich with bacon and over-medium eggs.

With its versatility and neutral flavour, keto bread is a fantastic addition to any meal. Get creative and explore different serving suggestions to find your favourite combinations!

Frequently asked questions