Keto Diet And Tim Hortons Cream: What You Need To Know

Tim Hortons is a fast-food chain with nearly 5000 restaurants in 14 countries. It is well-known for its coffee and doughnuts, but it also offers a variety of keto-friendly options. While doughnuts, muffins, and cookies are out of the question, there are plenty of low-carb alternatives to choose from.

For breakfast, you can order a sausage or bacon sandwich without the bread. For lunch or dinner, the garden salad with dressing, grilled chicken strips, and Caesar salad (without croutons) are good options.

When it comes to drinks, it's best to avoid milk-based beverages and opt for sugar-free options. A shot of heavy cream can add flavour to your drink without too many carbs. Tim Hortons' dark roast coffee, espresso, and loose leaf steeped tea are all keto-friendly when ordered without sugar.

So, if you're following a keto diet, you don't have to skip the drive-thru at Tim Hortons. With a few customizations, you can still enjoy a tasty meal or snack on the go.

Tim Hortons' keto-friendly beverages

Tim Hortons is a fast-food chain that is famous for its coffee and doughnut selection. However, it is possible to eat keto at Tim Hortons with the right customizations.

• Brewed Iced Tea (unsweetened)
• Dark Roast Coffee
• Decaffeinated Coffee
• Espresso Shot
• Original Blend Coffee
• Steeped Tea Made with Whole Leaf
• Americano (made with an espresso shot and hot water)
• Loose Leaf Steeped Orange Pekoe Tea (without milk or sugar)

When ordering keto-friendly beverages at Tim Hortons, it is best to avoid sugar and milk-based drinks. Instead, opt for sugar-free sweeteners such as Stevia, Splenda (1g carbs), or SweetMonk. You can also add a shot of heavy cream (1g carbs) to your drink for flavour and texture.

Tim Hortons' keto-friendly food options

Tim Hortons Keto-Friendly Food Options

Although Tim Hortons is famous for its doughnut selection, it does offer some keto-friendly options. The key to staying keto at Tim Hortons is to avoid all bread, buns, wraps, and dough-based items, as well as sugary drinks.

Breakfast

• Sausage Breakfast Sandwich (without bread)
• Bacon Breakfast Sandwich (without bread)
• Turkey Sausage Breakfast Sandwich (without bread)
• Turkey Breakfast Sandwich (without bread)
• Aged Cheddar Biscuit Sandwich (without bread)
• Angus Steak and Egg Breakfast (without bread)
• Steak and Four-Cheese Bagel Sandwich (without bagel)
• Steak and Cheddar Grilled Unwrap (without tortilla wrap)
• Steak Fajita Grilled Wrap (without tortilla wrap)
• Chicken Fajita Grilled Wrap (without tortilla wrap)

Lunch/Dinner

• Garden Salad with Dressing
• Grilled Chicken Strips (salad add-on)
• Caesar Salad (no croutons)
• Snack Wraps (without wrap)

Drinks

• Dark Roast Coffee (unsweetened)
• Iced Coffee (unsweetened)
• Espresso Shot
• Americano (made with an espresso shot and hot water)
• Loose Leaf Steeped Orange Pekoe Tea
• Brewed Iced Tea (unsweetened)
• Decaffeinated Coffee
• Original Blend Coffee
• Steeped Tea Made with Whole Leaf

To make your drink keto-friendly, avoid sugar and milk-based beverages. Instead, you can add a shot of heavy cream (1g carbs) or a serving of Splenda (1g carbs) to your drink. You can also bring your own sweetener, such as stevia, an all-natural sweetener with no carbs or calories.

Non-keto foods to avoid at Tim Hortons

Tim Hortons is a fast-food chain with a variety of food and beverage options. While they offer several keto-friendly choices, there are also many non-keto items on the menu that should be avoided to maintain ketosis. Here is a list of non-keto foods and drinks to steer clear of when visiting Tim Hortons:

Non-keto Foods

• Anything made with dough—This includes donuts, cookies, muffins, and biscuit sandwiches. These items are typically loaded with carbs and sugar, which can spike your blood sugar and kick you out of ketosis.
• Farmer's Breakfast Grilled Wrap—While it sounds delicious, this wrap contains hash browns, making it a high-carb option.
• Mixed Berry Oatmeal—Oatmeal is generally not keto-friendly, and this option is no exception.
• Bread, buns, and bagels—The breakfast sandwiches at Tim Hortons come with options like English muffins, homestyle biscuits, and white tortillas, all of which are high in carbs. It's best to skip these and go for breadless sandwiches instead.
• Tortilla wraps—The breakfast wraps at Tim Hortons are wrapped in white tortilla bread, contributing about 32 grams of carbs per wrap. Even without the tortilla, some options like the Farmer's Breakfast Grilled Wrap still have high carb counts due to other ingredients.
• Muffins and cookies—These baked goods can heighten blood sugar and kick your body out of ketosis.

Non-keto Drinks

• Milk-based beverages—While Tim Hortons has a variety of coffee and tea options, avoid milk-based drinks as they can add carbs.
• Sugary drinks—Stick to sugar-free options to maintain ketosis. You can use keto-friendly sweeteners like Stevia, Splenda, or stevia.

Keto-friendly creamers and sweeteners

When choosing a keto-friendly creamer, it's important to opt for products that are low-carb and high in saturated fats. Non-dairy alternatives are usually the best bet, as traditional milk is high in carbs. Here are some keto-friendly creamers and sweeteners to consider:

Creamers

• Heavy whipping cream: While not technically a creamer, heavy whipping cream is high in fat, low in carbs, and can add a delicious richness to your coffee. Look for one that is free from artificial ingredients and preservatives, such as Organic Valley Heavy Whipping Cream.
• Left Coast Keto Creamer with MCT Oil: This popular keto-friendly creamer is made with medium-chain triglyceride (MCT) oil, ghee, coconut oil, cacao butter, and sunflower lecithin. It helps promote ketosis and may aid in fat loss and exercise performance.
• Grasso Foods Coffee Booster Organic High Fat Coffee Creamer: This cacao-based creamer is made with just three ingredients: virgin coconut oil, grass-fed ghee, and raw cacao powder. It contains magnesium and flavonols, which have been linked to improvements in brain and heart health.
• Califia Farms Unsweetened Better Half Coffee Creamer: This plant-based, vegan, and gluten-free creamer is made from unsweetened almond milk and coconut cream. It's low in fat and calories, making it a good option for those watching their fat and calorie intake.
• Laird Superfood Unsweetened Original Coffee Creamer: This powdered keto creamer is vegan, gluten-free, soy-free, and dairy-free. It's made from coconut milk powder, Aquamin (a multimineral supplement derived from sea algae), and extra virgin coconut oil.
• Bulletproof Original Creamer: This creamer is made with grass-fed butter, which has a better ratio of omega-6 to omega-3 fatty acids than regular butter. It comes in original, hazelnut, and vanilla flavours, with the latter two sweetened with stevia.
• KITU SUPER COFFEE Keto Coffee Creamer: This creamer is sugar-free, lactose-free, and gluten-free. It comes in original, vanilla, and sweet cream flavours, with the latter two sweetened with a combination of monk fruit and stevia.
• Make your own: You can also make your own keto-friendly creamer at home using ingredients such as coconut milk, heavy cream, and a sugar-free sweetener of your choice.

Sweeteners

• Stevia: A natural, zero-calorie sweetener that is suitable for keto.
• Splenda: A low-carb sweetener that can be added to beverages.
• Monk fruit: A sugar-free sweetener that can be used in coffee creamers.
• Erythritol: A sugar alternative that is generally considered safe and well-tolerated, although it may not dissolve as well as traditional sugar.

Keto-friendly Tim Hortons' menu items

Keto-friendly Tim Hortons Menu Items

Although Tim Hortons is famous for its doughnuts, muffins, and cookies, there are still keto-friendly options available.

Breakfast

• Sausage Breakfast Sandwich (without the bread)
• Bacon Breakfast Sandwich (without the bread)
• Aged Cheddar Biscuit Sandwich (without the biscuit)
• Turkey Sausage Breakfast Sandwich (without the bread)
• Turkey Breakfast Sandwich (without the bread)
• Angus Steak and Egg Breakfast (without the bread)
• Steak and Four-cheese Bagel Sandwich (without the bagel)
• Garden Salad with Dressing
• Grilled Chicken Strips (salad add-on)
• Caesar Salad (without croutons)

Drinks

• Dark Roast Coffee
• Decaffeinated Coffee
• Espresso
• Original Blend Coffee
• Steeped Tea Made with Whole Leaf
• Brewed Iced Tea (unsweetened)
• Americano
• Iced Coffee (unsweetened)

Tips

To make your drink keto-friendly, avoid sugar and milk-based beverages. Instead, ask for a shot of heavy cream, which adds just 1g of carbs to your drink. Replace your regular sugar with a serving of Splenda (1g of carbs) or bring your own sweetener like stevia, an all-natural sweetener with no carbs or calories.

Frequently asked questions