Alpro Ice Cream: Keto-Friendly Or Not?

Alpro is a well-known brand that offers a range of dairy-free and vegan ice cream options. With flavours like vanilla, hazelnut chocolate, and coconut, Alpro ice cream provides a creamy and delicious experience for those with dietary restrictions. However, the discussion around whether Alpro ice cream is keto-friendly is a complex one. While some sources claim that certain flavours have a low carb count, making them suitable for a keto diet, others disagree, stating that the carb counts are misleading and that the ice cream is not keto-friendly. The keto diet's focus on high fat, moderate protein, and low carbohydrates makes it a restrictive and challenging diet to follow, and ice cream is typically not considered a keto-friendly treat.

Alpro ice cream nutritional information

Alpro is a vegan brand that offers dairy-free ice cream in three flavours: Vanilla, Hazelnut Chocolate, and Coconut. The ice cream is made from plant-based sources like soy, hazelnut, and coconut, providing a healthier alternative to traditional dairy ice cream.

Nutritional information for Alpro ice cream varies slightly by flavour. For example, the coconut flavour has 3.6 net carbs per 33g serving (about a third of a standard tub), while the chocolate flavour has 8.6 net carbs per 33g, and the salted caramel flavour has 6.2 net carbs per 33g. All three flavours are lower in calories than dairy-based ice cream, with the coconut flavour containing 114 calories per 100g serving.

Alpro ice cream is also a good source of healthy fats from coconut and nuts, and it is naturally lactose-free. The ingredients list for the Vanilla flavour includes soya base (water, hulled soya beans), soluble corn fibre, sugar, vegetable fats (rapeseed, shea), fructose-glucose syrup, emulsifiers, vanilla extract, stabilisers (locust bean gum, guar gum), sea salt, and vanilla seeds.

While Alpro ice cream is a healthier option compared to dairy-based ice cream, it still contains a significant amount of sugar. Those concerned about their sugar intake may need to limit their consumption of this ice cream or opt for homemade plant-based alternatives with reduced sugar content.

Alpro ice cream and the keto diet

Alpro has expanded its range of dairy-free ice creams with the launch of a new range of low-calorie soya-based ice creams. Each tub in the Alpro 360 range contains just 360 calories and comes in various flavours such as Caramel Macchiato, Velvety Chocolate, and Passionate Mango. According to Alpro, these plant-based ice creams contain no sweeteners and 30% less sugar than other similar products.

The Alpro ice cream range also includes Vanilla, Hazelnut Chocolate, and Coconut flavours. The ice creams are super soft and creamy, with a rich flavour. However, it is important to note that these ice creams have a high sugar content, and while they provide a healthier alternative to dairy ice creams, they should be consumed in moderation.

For those following a keto diet, it is important to know that the keto diet is high in fat, moderate in protein, and low in carbohydrates. Regular ice cream is not typically considered keto-friendly due to its high carbohydrate content. One cup of regular ice cream contains about 37 grams of carbs, which is almost the entire daily carb allowance on a keto diet.

Some people may wonder if Alpro ice cream can fit into their keto diet plan. While Alpro's dairy-free and plant-based ice creams may seem like a better alternative to regular ice cream, it is important to consider their nutritional information. The coconut flavour of Alpro ice cream has 16.1 grams of net carbs per 100 grams, which is significantly higher than the recommended carb intake on a keto diet.

Therefore, while Alpro ice cream may be a delicious treat for those following a vegan or dairy-free diet, it is not considered keto-friendly due to its high carbohydrate content. For keto dieters, it is recommended to choose ice cream options that are specifically designed to be low in carbohydrates and made with sugar substitutes, such as the brands Halo Top, Edy's, Enlightened, So Delicious, and Rebel.

Alpro ice cream flavours

Alpro is a vegan brand that offers dairy-free ice cream in three flavours: Vanilla, Hazelnut Chocolate, and Coconut. The vanilla flavour is soy-based and described as the softest of the three flavours. It is light, not too rich, and has a sweet but neutral flavour, making it perfect for ice cream floats.

The Hazelnut Chocolate flavour is also described as rich and interesting, offering a unique combination of flavours. It is hazelnut-based, which is not commonly found in commercially available ice creams.

The Coconut flavour is coconut-based and described as super creamy with a distinctive coconut taste. Coconut is considered a magical ingredient for a vegan diet, and this flavour provides a simple yet rich taste.

In addition to these three flavours, Alpro also offers a plant-based soya ice cream called "360 Velvety Chocolate Ice Cream." This variety features a chocolate sauce swirl and is described as intensely chocolaty, creamy, and luxurious.

While Alpro ice cream is marketed as a healthier alternative to dairy-based ice cream, it still contains a significant amount of sugar. Therefore, it may be best enjoyed in moderation or as an occasional treat.

Alpro ice cream vs other keto-friendly ice cream brands

Alpro ice cream is a vegan, plant-based alternative to traditional ice cream. It comes in three flavours: vanilla, hazelnut chocolate, and coconut. The product is marketed as being low in calories compared to dairy-based ice cream, but it is high in sugar.

The coconut flavour has the lowest net carb count per 100g at 3.6g, with 8.6g for the chocolate flavour and 6.2g for the salted caramel flavour. However, one source argues that these figures are misleading, as the net carb count per 100g is actually 16.1g.

Alpro ice cream is not the only keto-friendly ice cream on the market. Other brands include Halo Top, Rebel, Enlightened, Real Good, Edy's, and So Delicious.

Halo Top's Keto Series has a variety of flavours, from Mint Chocolate Cookie to Banana Cream Pie, with about 4-10g of net carbs per pint. However, some people dislike the texture, finding it too grainy and reminiscent of porridge.

Rebel ice cream has a wide range of flavours and is available at a reasonable price. An entire pint will only set you back 6g of net carbs. However, it does have a slight aftertaste.

Enlightened has some of the best flavours and is very creamy, with no weird aftertaste. It is the favourite keto ice cream brand of the Hip2Keto team.

Real Good ice cream has a good flavour and is creamy, chocolatey, and peanut-buttery. However, it is not the lowest carb option, with 8g of net carbs per serving.

Edy's Slow Churned No Sugar Added ice cream is another option, with 14g of net carbs per two-thirds-cup serving.

So Delicious No Sugar Added (Dairy-Free) ice cream is made from full-fat coconut milk. The keto options are sweetened with erythritol and monk fruit extract and have 9-10g of net carbs per serving.

In conclusion, while Alpro ice cream may be a tasty treat for those following a vegan diet, it may not be the best option for those on the keto diet due to its potentially high net carb count. There are several other brands of keto-friendly ice cream available, such as Enlightened and Rebel, which offer better flavour, texture, and lower carb counts.

Alpro ice cream reviews

Alpro is a vegan brand that offers dairy-free ice cream in three flavours: Vanilla, Hazelnut Chocolate, and Coconut. The ice cream is made from soy, hazelnuts, and coconut, respectively.

Reviews for Alpro ice cream are generally positive, with many praising the taste and convenience of the product. One reviewer described the Hazelnut Chocolate flavour as "super creamy and very tasty", while another said that the Coconut flavour was "super creamy and [had] a distinctive coconut taste". The Vanilla flavour was noted to be the softest of the three flavours and was described as a "great base" for ice cream floats.

However, some reviewers noted that the sugar content of the ice cream was high, and it may be better consumed in moderation. Additionally, there was some debate about whether the ice cream could be considered "guilt-free" due to its low-calorie content, as it is still marketed as an indulgent treat.

One reviewer on a keto forum noted that the coconut flavour of Alpro ice cream had a net carb count of 3.6 per 100g, which is not keto-friendly. However, another user commented that this information was misleading as fibre should not be subtracted from carbs in the UK/EU, resulting in a net carb count of 16.1g per 100g. This highlights the importance of accurately calculating net carbs when following a keto diet and considering the specific guidelines for your region.

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