Jalapeno Tartar Sauce: Keto-Friendly Trader Joe's Find?

Trader Joe's Tartar Sauce with dill and jalapeno is a zesty sauce perfect for those who enjoy a little heat with their food. The sauce is made with all-natural ingredients, including jalapenos, which are low in carbs and calories. It does not contain any added sugar, making it a keto-friendly option. A 2-tablespoon serving of the sauce contains 2 grams of total carbohydrates, 2 grams of net carbs, 9 grams of fat, and 90 calories. The sauce was discontinued by Trader Joe's, but customers have found the same sauce sold under a different brand name.

Trader Joe's Tartar Sauce nutritional value

Trader Joe's Tartar Sauce with Dill and Jalapeño has been discontinued, but it is still available from some third-party sellers, such as Amazon and possibly Market Street in Texas.

The nutritional value of this product is as follows: 3% saturated fat (0.5g), 1% total carbohydrates (2g), and 0% added sugars (0g). A serving size of 2 net carbs is recommended.

The % Daily Value (DV) is a measure of how much a nutrient in a serving of food contributes to a daily diet. In general, 2,000 calories per day is used for nutritional advice.

Some physical activities that would burn off the calories from one serving of Trader Joe's Tartar Sauce with Dill and Jalapeño are:

• 16.5 minutes of walking at 17 minutes per mile
• 13.6 minutes of weight training with moderate effort
• 6.2 minutes of cycling at 18 mph
• 4.8 minutes of running stairs at a moderate pace
• 7.5 minutes of running at 10 minutes per mile

The product has received mixed reviews, with an average rating of 3.2 out of 5 stars on Amazon. Some customers have praised the taste and price of the product, while others have criticised it for being too tart, high in calories, and dissimilar to traditional tartar sauce.

Keto diet restrictions

A ketogenic diet is a low-carb, high-fat, and moderate-protein diet. The diet works by burning fat as the primary source of energy, and in the process, it makes you lose weight. The keto diet focuses on reducing carb consumption as opposed to other diets that stress reducing calories.

• High-carb foods: Grains, sugars, and some fruits are off the table on a ketogenic diet. Consuming these foods can kick you out of ketosis and hinder your weight loss progress. This includes rice, wheat, oats, barley, rye, quinoa, buckwheat, potatoes, peas, sweet potatoes, yams, corn, cassava, artichokes, beans, chickpeas, and lentils.
• Refined carbs: Bread, pasta, pastries, tortillas, and sandwiches are also high in carbs and should be avoided.
• Processed food: All processed or packaged foods are red flags on a keto diet. These are not only high in carbs but also contain lots of unhealthy fats, sodium, sugar, and preservatives. This includes snacks like chips, crackers, and pretzels, as well as fast food like fries, burgers, pizza, and burritos.
• Sugary drinks, juice, and sweet syrups: Freshly squeezed fruit juice, packaged fruit juice, flavored soda, soft drinks, mocktails, and other packaged drinks contain high amounts of carbs and sugar. Alcoholic drinks like beer, sparkling wine, dessert wine, mixed drinks, and cocktails are also high in carbs and sugar and should be avoided.
• Trans and hydrogenated fats: Food containing trans and hydrogenated fats, such as processed oils (canola, sunflower, soybean, etc.), vegetable shortening, refrigerated doughs (rolls, biscuits), and non-dairy coffee creamer, are not keto-friendly.
• High-carb condiments and sauces: The keto diet does not allow for teriyaki sauce, hoisin sauce, barbecue sauce, sweet chili sauce, or ketchup. These condiments are hidden sources of sugar, carbs, sodium, and unhealthy fats.

It's important to note that the food list may vary from person to person, and a certified dietician can guide you in making the right food choices and preparing a diet chart that meets your unique dietary needs and goals.

Jalapenos' nutritional value

Jalapenos are a type of spicy chili pepper that can be eaten raw, cooked, smoked, dried, or powdered. They are commonly used in Mexican cuisine and are a good source of vitamins, minerals, fiber, and antioxidants. Here is a detailed look at the nutritional value of jalapenos:

Nutrients:

Jalapenos are low in calories and rich in vitamins and minerals. One raw jalapeno contains:

• Vitamin C: 10% of the RDI
• Vitamin B6: 4% of the RDI
• Vitamin A: 2% of the RDI
• Vitamin K: 2% of the RDI
• Folate: 2% of the RDI
• Manganese: 2% of the RDI

Jalapenos are also a good source of fiber, with one pepper providing 2% of the RDI for a person consuming 2,000 calories per day.

Weight Loss:

Jalapenos may aid in weight loss by boosting metabolism, increasing fat burn, and reducing appetite. Studies have shown that capsaicinoid supplements can reduce abdominal fat and appetite, making it easier to lose weight.

Pain Relief:

The compound capsaicin in jalapenos is an effective pain reliever when used externally. It blocks pain receptors, providing temporary relief from pain associated with arthritis, sore muscles, and nerve trouble.

Heart Health:

Jalapenos may contribute to heart health by helping to stabilize blood sugars, lower cholesterol, and reduce blood pressure. Eating chili peppers before a high-carb meal can help prevent blood sugar spikes.

Stomach Ulcers:

Contrary to popular belief, jalapenos may help prevent stomach ulcers. The capsaicin in jalapenos can reduce stomach inflammation and protect the stomach from developing ulcers.

Infection Prevention:

Jalapenos contain compounds that can prevent the growth of harmful bacteria and yeasts that cause infectious diseases. They may help prevent foodborne illnesses and infections such as strep throat, bacterial tooth decay, and chlamydia.

In conclusion, jalapenos offer a range of nutritional benefits, including vitamins, minerals, and antioxidants. They may also promote weight loss, relieve pain, support heart health, and help prevent stomach ulcers and infections. However, it is important to note that consuming jalapenos may cause a burning sensation in the mouth, and they should be handled with care to avoid irritation to the eyes and skin.

Tartar sauce alternatives on keto

While tartar sauce is typically not keto-friendly due to its high net carbohydrate content, there are several alternatives with similar flavors that you can enjoy while adhering to a keto diet. Here are some tasty options:

Mayonnaise and Dill Sauce

Combine a spoonful of mayonnaise with a pinch of dill for a quick and easy sauce. You can also add a dash of lemon juice for some extra tanginess. This sauce pairs well with grilled fish or chicken. Mayonnaise has a keto-friendly nutritional profile, with just 0.6g of net carbs per 100g, and dill is practically carb-free.

Avocado Sauce

Blend a ripe avocado with a small amount of garlic, lemon juice, and olive oil to create a creamy and tasty tartar sauce substitute. Avocados are a keto-friendly superfood, offering healthy fats, fiber, and a moderate amount of carbohydrates (around 1.8g net carbs per 100g).

Cauliflower "Tartar" Sauce

For a creative low-carb option, puree cooked cauliflower with a small amount of almond milk, garlic, and salt. Cauliflower is an excellent low-carb vegetable, with only about 3g of net carbs per 100g.

Homemade Keto Tartar Sauce

If you want to get creative in the kitchen, you can make your own keto-friendly tartar sauce from scratch. Here's a simple recipe:

Ingredients:

• 1 cup Mayonnaise
• 6 tbsp finely diced dill pickles
• 1 tbsp Sweetener (e.g., Besti Powdered Monk Fruit Allulose Blend)
• 2 tsp Lemon juice
• 2 tsp Fresh dill
• 2 tsp Fresh parsley
• 1/4 tsp Sea salt (adjust to taste)
• 1/4 tsp Black pepper (adjust to taste)

Directions:

Simply stir all the ingredients together in a medium bowl. If you have time, you can refrigerate the sauce for about 30 minutes before serving to allow the flavors to develop. This homemade keto tartar sauce will stay fresh in the refrigerator for up to two weeks.

Trader Joe's Tartar Sauce reviews

Trader Joe's Tartar Sauce is a popular product, with many positive reviews. It is described as having a bold, rich, slightly bitter taste, with a nice, mouth-smacking quality and strong piquancy. The sauce is made with extra virgin olive oil and rosemary oleoresin, which adds a unique rosemary flavour.

Some reviews claim it is the best tartar sauce available, with one saying: "I have tried & failed to duplicate their formula at home to save a few bucks but I use only one jar every 6 mos. so why go to the trouble?".

However, some reviews criticise the product for being too expensive for the quantity received, and for containing soybean oil and preservatives. One review states: "The picture of the ingredients is the original one in the glass container with the all natural ingredients. The ones they sent us are the newer replacement which is all processed with the preservatives. This is not what they had on the photo. Deceptive marketing. Beware.".

Overall, Trader Joe's Tartar Sauce receives mixed reviews, with an average rating of 3.2 out of 5 stars on Amazon. While some customers praise its flavour and texture, others are disappointed with the changes in ingredients and the value for money.

Frequently asked questions