White Chicken Chili: A Keto Comfort Food?

White chicken chili is a popular comfort food, especially during the colder months. It is typically made with white beans and thickened with flour or starch, making it unsuitable for those on a keto diet. However, there are keto-friendly versions of this dish that are just as tasty and satisfying. These recipes usually include chicken, green chilis, cheese, and spices, and are often prepared in a slow cooker or instant pot.

Keto white chicken chilli is a hearty, tasty comfort food

Keto White Chicken Chilli: A Hearty, Tasty Comfort Food

Keto white chicken chilli is a delicious, satisfying, and hearty meal that's perfect for cold winter nights. With its thick and creamy texture, this dish will warm you up from the inside out. The best part? It's a keto-friendly comfort food that you can feel good about eating!

Traditional white chicken chilli is usually made with white beans and thickened with flour, resulting in a high-carb dish. But this keto version replaces those ingredients, making it a low-carb option with only 4-8g of carbs per serving. So, you can indulge in this comforting meal without compromising your keto diet.

A Versatile Dish

This chilli is incredibly versatile and can be made in an Instant Pot, slow cooker, or on the stovetop. It's also a dump-and-run recipe, meaning you can simply put all the ingredients in your pot, turn it on, and walk away. It's that easy! Plus, it freezes well, so you can always have a hearty meal ready to go in your freezer.

A Healthy Comfort Food

Not only is this chilli keto-friendly, but it's also packed with healthy ingredients. It's made with simple, wholesome foods like chicken, cauliflower, green chillies, and spices. And, it's a one-pot meal, so you don't need to worry about preparing any extra sides. It's a complete and nutritious meal that will leave you feeling satisfied.

A Family Favourite

Keto white chicken chilli is a family favourite that's sure to be a hit with both kids and adults. It's a tasty and filling meal that will leave everyone wanting more. The best part? You can easily double or triple the recipe to feed a crowd or ensure you have leftovers.

Endless Customisation Options

While the basic recipe is delicious on its own, the fun part is customising it to your taste. You can adjust the spice level, add extra vegetables or chicken, or play around with different toppings. Avocado, cheese, sour cream, and cilantro are just a few options to get you started. Get creative and make it your own!

It's a low-carb dish, thickened with cauliflower

White chicken chili is a keto-friendly dish that is both tasty and filling. It is a low-carb dish, thickened with cauliflower, and is perfect for cold winter nights. The recipe typically includes chicken, cauliflower, green chilis, and spices, and can be made in a slow cooker, instant pot, or on the stove. The cauliflower adds creaminess and thickness to the dish, making it a hearty and satisfying meal. This dish is also dairy-free if you prefer.

The beauty of this dish is its versatility. You can use either chicken thighs or chicken breasts, depending on your preference. Additionally, you can adjust the spice level by adding more or less green chilis or jalapenos. If you're short on time, simply throw all the ingredients into your slow cooker or instant pot and let the appliance do the work for you. This is a great dish to make in large batches and freeze for future meals.

White chicken chili is a comforting and satisfying meal that can be enjoyed by the whole family. It's a great option for those following a keto diet, as it's low in carbs and thickened with cauliflower instead of flour or starch. The dish is creamy, cheesy, and full of flavor, and can be customized to your taste preferences.

So, if you're looking for a warm and hearty meal to enjoy on a cold day, why not give keto white chicken chili a try? It's a delicious and satisfying option that your family is sure to love.

It can be made in an Instant Pot, slow cooker or on the stove

White chicken chili is a versatile dish that can be prepared in an Instant Pot, slow cooker, or on the stove, making it a convenient option for busy cooks. Here's a detailed guide on how to make this delicious and comforting meal using each of these methods:

Instant Pot White Chicken Chili:

For a quick and convenient option, the Instant Pot is a great choice. Here's a step-by-step guide:

• Combine all the ingredients in the Instant Pot, except for the cilantro, and give them a good stir.
• Place the cream cheese on top and set the pot to high pressure for 20 minutes. Let it cook and then naturally depressurize for about 10 minutes.
• Remove the chicken and shred it using two forks. Put the shredded chicken back into the pot.
• Blend the soup until it's mostly creamy, and then return the chicken to the pot, stirring well.
• Serve the chili with desired toppings such as chopped cilantro, shredded cheese, avocado, or sour cream.

Slow Cooker White Chicken Chili:

The slow cooker is ideal for preparing this dish with minimal effort. Here's how:

• Place the chicken at the bottom of the slow cooker and add the onion, garlic, beans, chiles, corn, cilantro, and chicken broth on top.
• Cover and cook on low for 8 hours, or until the chicken is tender.
• Remove the chicken, shred it, and then return it to the slow cooker.
• Add the cream cheese and half-and-half, stirring well.
• Cover and cook on high for an additional 15 minutes, or until the chili is creamy and slightly thickened.
• Serve with your favorite toppings and enjoy!

Stovetop White Chicken Chili:

If you prefer a more hands-on approach, preparing white chicken chili on the stovetop is a great option. Here's how to do it:

• Heat some olive oil in a large pot over medium-high heat. Add the onion and sauté for about 4 minutes, then add the garlic and sauté for another 30 seconds.
• Pour in the chicken broth, followed by the green chiles, cumin, paprika, oregano, coriander, cayenne pepper, and season with salt and pepper to taste.
• Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for about 15 minutes.
• In a separate bowl, drain and rinse the beans. Measure out 1 cup of beans and set them aside.
• Transfer the remaining beans to a food processor along with a small amount of broth from the soup, and puree until smooth.
• Add the cream cheese, corn, whole beans, and pureed beans to the soup, stirring well. Let it simmer for an additional 5–10 minutes.
• Stir in the shredded chicken, fresh lime juice, and cilantro.
• Serve the chili with desired toppings, such as tortilla chips, cheese, or avocado slices.

It's a dump-and-run recipe, so it's easy to make

White chicken chili is a great keto meal option, and it's easy to make. It's what's known as a "dump-and-run" recipe, which means you put all the ingredients in one pot and let it cook. This makes it a simple, low-fuss meal that's perfect for busy weeknights or lazy weekends.

For this recipe, you'll need a slow cooker or an Instant Pot. Simply add all the ingredients to your pot, turn it on, and walk away. The recipe is very forgiving, so you don't have to worry too much about the exact measurements or cooking times. You can also customise the recipe to your taste by adding more or less of certain ingredients, like green chillies or garlic.

Here's a basic list of ingredients you'll need:

• Chicken: You can use chicken thighs or breasts, depending on your preference.
• Cauliflower: This adds thickness and creaminess to the chili.
• Green chillies: These add a nice kick of flavour.
• Spices: Cumin, oregano, cayenne pepper, and black pepper are commonly used.
• Other ingredients: Chicken broth, onion, garlic, salt, and pepper to taste.

Once you've gathered your ingredients, here's what you do:

• Place all the ingredients (except the cilantro, if using) in your slow cooker or Instant Pot.
• Cook on high for 4 hours or low for 8 hours (slow cooker) or pressure cook on high for 15-20 minutes (Instant Pot).
• Remove the chicken and shred it with two forks.
• Blend the soup until it's mostly creamy.
• Return the shredded chicken to the pot and mix well.
• Serve with your choice of toppings, such as chopped cilantro, shredded cheese, avocado, or sour cream.

That's it! You can also make this recipe on the stovetop if you don't have a slow cooker or Instant Pot. It will just take a bit longer to cook. White chicken chili is a delicious, comforting, and keto-friendly meal that's perfect for any time of year.

It's freezer-friendly and can be made in big batches

White chicken chili is a freezer-friendly meal that can be made in big batches and stored for later. It is a perfect meal prep option, as it can be stored in the freezer for up to three months. This means you can make a large batch and have it ready to go in the freezer for busy weeks or when you need a quick and easy meal.

To freeze white chicken chili, simply allow it to cool to room temperature and then store it in freezer-safe containers or bags. When you are ready to eat it, you can thaw it overnight in the fridge or cook it from frozen. White chicken chili can be reheated on the stovetop or in the microwave until heated through.

Making a big batch of white chicken chili and freezing it is a great way to ensure you always have a delicious and healthy meal on hand. It is a convenient option for those following a keto diet, as it can be challenging to find keto-friendly options when you are short on time or need a quick meal. With its high fat and low carb content, white chicken chili is a satisfying and nourishing meal that can be enjoyed any time.

White chicken chili is a versatile dish that can be customized to your taste preferences and dietary needs. It is a comforting and hearty meal that can be enjoyed as is or with various toppings such as avocado, cheese, sour cream, or fresh herbs. It is also a great option for feeding a crowd, as it is simple to prepare and can be made in large quantities. Whether you are meal prepping for the week or feeding a large group, white chicken chili is a delicious and convenient option that can be made in big batches and frozen for later.

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