Keto Diet Must-Haves: Best Products For Weight Loss

The ketogenic, or keto, diet is a high-fat, low-carb, and adequate-protein diet that has gained popularity in recent years. While the keto diet can be challenging to follow due to the restriction of certain food groups, there are now many keto products available on the market that can make sticking to the diet easier.

When choosing keto products, it is important to look beyond the keto-friendly label and check the nutrition facts panel to ensure the product is truly healthy and aligns with the keto diet. In general, keto products should be low in net carbs and may include healthy fats, proteins, and low-carb fruits and vegetables.

- Keto Protein Powder: My Protein Impact Whey Isolate Protein Powder is a good option for those looking to increase feelings of fullness and reduce carb cravings.

- Keto-Friendly Mayo: Primal Kitchen Mayo With Avocado Oil is a healthy oil and fat staple of the keto diet, free from added sugars and artificial ingredients.

- Keto Snacks: Just The Cheese Bars are a popular option, made with only aged cheddar cheese, providing a crunchy, low-carb, high-protein snack.

- High-Fiber Tortillas: Mama Lupe's Low Carb Tortillas are a great alternative to traditional tortillas, providing a high-fiber, low-carb option for keto dieters.

- Konjac Plant Noodles: Miracle Noodle Ziti is made from the konjac plant and is a super low-carb and calorie option that can be used in various dishes.

- Keto-Friendly Soda: Zevia Soda is a zero-calorie, sugar-free, and artificial ingredient-free option to satisfy sweet cravings without kicking you out of ketosis.

- Keto Cookies: Quest Nutrition Chocolate Chip Cookies provide nine essential amino acids and are a convenient, individually wrapped snack.

These are just a few examples of the many keto products available. It's important to remember that the keto diet may not be suitable for everyone, and it's always recommended to speak with a healthcare professional before making any significant dietary changes.

Keto bars

If you're following a keto diet, you'll know that finding a keto-friendly bar can be difficult. Most protein bars are too high in carbs or too low in fat, and many contain ingredients that don't fit the keto diet, like dairy.

Here's a selection of some of the best keto bars on the market:

KetoBars

KetoBars claim to have created the first-ever keto bar back in 2014. The founder, Jon, was on a weight loss journey and couldn't find a suitable on-the-go product that was low carb and high fat, so he made his own. KetoBars come in four flavours: Dark Chocolate Coconut Almond, Chocolate Peanut Butter, Mint Chocolate, and Chocolate Covered Strawberry. The bars range from 3g-5g of Net Carbs per bar and have up to 21g of healthy fat. All of the bars are gluten-free, dairy-free, and vegan. They're made with simple ingredients like chocolate, coconut, peanut butter, and almonds.

NICKS Keto Bars

NICKS keto bars are designed to taste like a delicious dessert while keeping you in ketosis. They have 3-4 grams of net carbs per bar and don't contain any artificial sweeteners, dairy, soy, or corn fibre. NICKS offer seven different bar flavours, including Almond Chocolate, Chocolate Peanut, and Chocolate Caramel.

BHU Keto Bars

BHU's keto bars are vegan, gluten-free, non-GMO, and free from sugar alcohols, cane sugar, and artificial ingredients. They need to be refrigerated as they don't contain any artificial preservatives. BHU bars come in five flavours: Chocolate Chip Cookie Dough, Peanut Butter Chocolate Chip Cookie Dough, White Chocolate Macadamia Cookie Dough, and Chocolate Coconut Cookie Dough.

CanDo Keto Krisp Bars

CanDo Keto Krisp Bars offer a unique texture: crispy yet soft and chewy. They come in a range of flavours, including traditional options like Peanut Butter Chocolate Chunk, and more unique flavours like Butter & Salt. All the varieties are gluten-free and sweetened with stevia and erythritol to keep the sugar content low. With the exception of the Butter & Salt flavour (which contains collagen), they're also plant-based.

Love Good Fats Keto Bars

Love Good Fats offers two types of bars: Truffle Bars and Chewy Nutty Bars. All bars are gluten-free and keto-certified, and the Chewy Nutty Bars offer plant-based options. Flavours include Lemon Mousse, Mint Chocolate Chip, Peanut Butter Chocolate, and Coconut Chocolate Chip.

Core Keto Bars

All Core Keto Bars are gluten-free, plant-based, and keto-certified. They're made with clean ingredients that won't cause a spike in blood sugar, and they contain probiotics, which may be beneficial for gut health. Flavours include Chocolate Chip Cookie Dough, Dark Chocolate Sea Salt, and Peanut Butter Chocolate.

Perfect Keto Bars

Perfect Keto Bars are gluten-free, and their Nola Bars are also plant-based. Flavours include Peanut Butter Chocolate Chip, Chocolate Chip Cookie Dough, Salted Caramel, and Almond Butter Brownie.

The Good Lovin Bar

The Good Lovin Bars are gluten-free, plant-based, and free from soy, additives, and fillers. Flavours include Chocolate Dipped Strawberry, Chocolate Coconut, Mint Chocolate Chip, and Peanut Butter Brownie.

Munk Pack Keto Granola Bars

Munk Pack offers two varieties of bars: Granola Bars and Nut & Seed Bars. All of their bars are gluten-free and plant-based. Flavours include Dark Chocolate Cocoa Keto Granola Bar, Peanut Butter Cocoa Chip Keto Granola Bar, and Coconut Cocoa Chip Keto Granola Bar.

Dang Bars

Dang Bars are packed with healthy plant-based fats from their signature coconut, cocoa, and almond butter. They're inspired by natural flavours and are free from artificial ingredients. Flavours include Crazy Rich Chocolate, Lemon Matcha, Almond Cookie, and Peanut Butter.

IQ Bars

IQ Bars are keto-friendly protein bars formulated with clean ingredients that are rich in compounds to benefit the brain and body. Each bar contains six brain nutrients, 12 grams of plant protein, 3 grams of net carbs, and less than 1 gram of sugar. They're keto, paleo-friendly, vegan, kosher, and free from GMOs, gluten, dairy, soy, and sugar alcohols. Flavours include Chocolate Sea Salt, Peanut Butter Chip, Almond Butter Chip, and Lemon Blueberry.

Keto bread

Ingredients:

• 3 cups shredded mozzarella cheese
• 1/2 cup unflavored low-carb protein powder or egg white powder
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 3 cups almond flour
• 7 large eggs, at room temperature
• 1/2 cup butter, melted and cooled
• 2 tablespoons olive oil
• 1/2 teaspoon xanthan gum
• 1/2 teaspoon sea salt

Directions:

• Preheat the oven to 325 degrees Fahrenheit.
• In a microwave-safe bowl, combine the shredded mozzarella cheese and 1/2 cup of cream cheese. Microwave at 60-second intervals, stirring in between, until completely melted.
• In a food processor, add the melted cheese, eggs, almond flour, protein powder, sour cream, baking powder, baking soda, and salt. Pulse until a dough forms.
• Grease a 9 x 5-inch loaf pan with cooking spray and line it with parchment paper.
• Transfer the dough to the prepared loaf pan.
• Bake for 30-35 minutes, or until a toothpick inserted into the centre comes out clean.
• Let the bread cool for 3-5 minutes before removing it from the pan.

This keto bread has a crispy exterior and a soft, tender crumb inside. It is perfect for sandwiches, French toast, or as a side to lasagna. You can also get creative and add some herbs or spices to the dough for extra flavour.

Keto salad dressings

When it comes to keto products, one of the most important things to remember is that the product should be high in fat and low in carbohydrates. This is because the keto diet is a low-carbohydrate, high-fat diet that aims to put the body in a state of ketosis, where it uses fat as its main energy source instead of carbohydrates.

Salads are a great option for those on the keto diet, as they can provide important vitamins, minerals, and fiber. However, not all salad dressings are created equal when it comes to keto-friendliness. A good keto salad dressing will typically be high in fat and low in carbohydrates, with oil or fat listed as one of the first ingredients. It should also be free from added sugars and artificial sweeteners.

Primal Kitchen Ranch Dressing

This dressing is made with avocado oil, organic eggs, and vinegar, and contains only 2 grams of net carbs per serving. Primal Kitchen also offers a delicious Caesar Dressing and Marinade.

Primal Kitchen Green Goddess Dressing

This dressing is made with avocado oil and contains no soy, dairy, gluten, added sugars, or artificial preservatives.

Tessemae's Lemon Garlic Dressing

This dressing is made with high-quality ingredients like organic extra-virgin olive oil, lemon juice, and garlic, and is both keto-friendly and Whole30 approved.

Hidden Valley Original Ranch Salad Dressing

This classic dressing is made with simple, keto-friendly ingredients and contains only 2 grams of net carbs per serving.

Chosen Foods Avocado Oil Dressings

These dressings come in a variety of flavors like Lemon Garlic, Caesar, and Ranch, and are made with healthy avocado oil and natural ingredients.

Ken's Steak House Blue Cheese Dressing

This classic dressing is made with keto-friendly ingredients like blue cheese, sour cream, and vinegar, and has just 1 gram of net carb per serving.

Walden Farms Salad Dressings

These dressings are calorie-free, carb-free, and sugar-free, making them a great option for those on a strict keto diet. They come in a variety of flavors like Caesar, Italian, and Ranch.

In addition to these store-bought options, there are also several recipes for keto-friendly salad dressings that you can make at home. Here are some ideas:

Basic Keto Salad Dressing

• 3 tablespoons olive oil
• 2 tablespoons vinegar (white, balsamic, or apple cider)
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• 1/2 teaspoon salt (to taste)
• 1/4 teaspoon pepper (to taste)

Keto Italian Dressing

• 3 tablespoons olive oil
• 1 tablespoon white wine vinegar
• 1/2 tablespoon lemon juice
• 1 clove garlic, minced
• 1 tablespoon parsley, finely chopped
• 1/4 teaspoon dried basil
• 1/4 teaspoon dried oregano
• 1/2 teaspoon salt (to taste)

Keto Caesar Dressing

• 1/2 cup mayonnaise
• 3 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon anchovy paste (optional)

Keto Blue Cheese Dressing

• 1/2 cup mayonnaise
• 1/4 cup blue cheese, crumbled
• 1/4 cup sour cream or yogurt
• 1 tablespoon lemon juice
• 1/2 teaspoon salt (to taste)
• 1/4 teaspoon pepper (to taste)

Keto Russian Dressing

• 1/2 cup mayonnaise
• 2 tablespoons sugar-free ketchup
• 1-2 tablespoons shallots, finely chopped
• 1/2 tablespoon horseradish (optional)
• 1/4 teaspoon smoked paprika
• 1/2 teaspoon salt (optional)

Keto French Dressing

• 3 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1 tablespoon white wine vinegar
• 1/2 teaspoon sugar-free powdered sugar

So, there you have it! Plenty of options for keto salad dressings to keep your salads interesting and delicious while sticking to your keto diet.

Keto ice cream

Ingredients:

• 1 cup heavy cream (also known as double or thickened cream)
• 2 tablespoons powdered allulose sweetener (or another powdered sweetener of your choice)
• 1/4 teaspoon xanthan gum
• 1 teaspoon vanilla extract (optional)

Method:

• In a deep jar, add all the ingredients and gently mix.
• Using an immersion or stick mixer, blend the mixture until it has thickened and soft peaks form.
• Cover the jar and place it in the freezer for at least 4 hours, stirring every 40 minutes to prevent it from becoming icy.
• Scoop and serve immediately.

Tips:

• For a smoother ice cream, add a tablespoon of vodka. You won't be able to taste it, but it will make the ice cream easier to scoop.
• If you own an ice cream maker, this recipe will work just as well. Simply churn the mixture according to the manufacturer's instructions.
• To soften the ice cream before serving, let it sit at room temperature for about 10 minutes.
• If you prefer dairy-free ice cream, swap the heavy cream for full-fat coconut cream.
• Get creative with flavours! This recipe is a simple vanilla base, but you can easily customise it. For example, for chocolate ice cream, add 3 tablespoons of unsweetened cocoa powder to the mixture.

Storage:

• To store, place the ice cream in an airtight container in the freezer for up to 1 month.
• The ice cream will become icier if re-frozen, so it's best to enjoy it within that time frame.

So, there you have it! A delicious, creamy, and keto-friendly ice cream that you can make and customise at home. Enjoy!

Keto snacks

Crunchy and Savory Snacks

• Cheese crisps: Try Whisps Cheese Crisps, which are made from 100% cheese and are gluten-free and keto-friendly. You can also opt for Moon Cheese or Sonoma Creamery Pepper Jack Cheese Crisps.
• Keto chips: Hilo Life offers a range of keto-friendly tortilla chips in flavours like Nacho Cheese and Ranch.
• Keto crackers: Fat Snax offers gluten-free and low-carb crackers in various flavours.
• Keto puffs: Schoolyard Snacks Keto Puffs are a great chip replacement, especially their Cheddar puffs.
• Beef jerky: People's Choice offers Old Fashioned Original Beef Jerky and Sea Salt & Pepper Beef Sticks, which are both keto-friendly and delicious.
• Nuts: Go for macadamia nuts from The Nut Bakery, which are handcrafted and coated in a rich buttery and cinnamon sugar blend. You can also try Kirkland Signature Pecans or Dry Roasted Macadamia Nuts.
• Seaweed snacks: Kirkland Organic Roasted Seaweed Snacks are a tasty and crunchy option with zero carbs and only 20 calories per serving.
• Artichoke hearts: POSHI Artichoke Hearts are a healthy and low-calorie snack, marinated with basil and thyme and tossed in extra virgin olive oil.

Sweet Treats

• Keto cookies: HighKey Mini Cookies are crunchy and bite-sized, with a rich chocolaty flavour. They are also sugar and gluten-free. You can also try HighKey Wafer Cookies or Bake City Cookie+ Keto Chocolate Chip Cookies.
• Keto bars: Try the Elevation Salted Caramel Keto Bar, which tastes like a candy bar but is still keto-friendly. Munk Pack Keto Granola Bars and Atkins Peanut Butter Granola Protein Bars are other great options.
• Keto cereal: Magic Spoon offers a variety of single-serve cereal cups that are gluten and grain-free, packed with protein, and taste like your classic cereals. Catalina Crunch Cinnamon Toast Keto-Friendly Cereal is another excellent choice.
• Keto bread: Better Bagel Everything bagels have stretchy insides, crispy outsides, and a savoury everything seasoning.
• Keto ice cream: Halo Top Sea Salt Caramel Keto Pops are creamy and have a delightful salted caramel taste.
• Keto chocolate spread: ChocZero Keto Milk Chocolate Hazelnut Spread is sweetened with monk fruit and contains no added sugar or stevia.
• Keto granola: The Legendary Foods High Protein Cinnamon Sweet Roll is a soft and chewy granola bar with only 5g net carbs.

These keto snacks are not only delicious but also provide a convenient way to stick to your keto diet. Remember to check the nutritional information and ingredient lists to ensure they align with your specific dietary needs and restrictions.

Frequently asked questions