Milly Gaines
The carnivore diet is a highly restrictive diet that consists of only animal products. While some people who follow the diet choose to consume condiments, a strict interpretation of the diet excludes all plant-based foods, including condiments. However, some condiments, such as mustard, hot sauce, and butter, are sometimes consumed by those following the diet. Additionally, some people on the carnivore diet make their own condiments using animal products, such as mayonnaise made with egg yolks and animal fat. Ultimately, the decision to include condiments on the carnivore diet depends on individual preferences and the specific interpretation of the diet being followed.
| Characteristics | Values |
|---|---|
| Strict carnivore diet | No condiments allowed |
| "Cheatovore" or "ketovore" diet | Some condiments allowed in moderation |
| Condiments allowed on "cheatovore" or "ketovore" diet | Mustard, hot sauce, butter, ghee, fish sauce, sour cream, homemade ranch dressing, salt, pepper, fresh herbs, dried herbs, spices, homemade mayo, Tabasco with substitutions, Buffalo sauce, Worcestershire sauce, BBQ sauce (sugar-free) |
| Condiments not allowed | Ketchup, most commercial sauces (teriyaki, hoisin, tomato-based, sweet and sour, etc.), store-bought mayo, salad dressings, seasoning blends (taco, chili, etc.) |
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What You'll Learn
Hot sauce
The carnivore diet is a highly restrictive eating plan that only includes meat and animal products, excluding all other food groups. The diet is low-carb and low-fat and limits sugars, vegetables, fruits, and plant-based foods, including sauces.
- As a marinade: Meat or fish can be marinated in hot sauce before cooking to infuse it with flavor and spice.
- As a condiment: Hot sauce can be added to cooked meat or fish to add spice and flavor according to your desired spice level.
- Homemade hot sauce: Creating your own hot sauce recipes using carnivore-friendly ingredients ensures that the hot sauce aligns with the principles of the diet.
The frequency of hot sauce use on the carnivore diet depends on personal taste preferences and dietary goals. It is important to remember that hot sauce should be used as a complement to meat-based meals and not as the sole source of flavor.
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Mustard
The carnivore diet focuses on consuming primarily animal products such as meat, seafood, eggs, and dairy. This means avoiding all plant-based foods like fruits, vegetables, grains, legumes, and even some oils.
Some people on the carnivore diet choose to avoid all condiments, and there is some debate about whether condiments are acceptable on the diet at all. However, many people on the diet do use condiments, and if you fall into this category, mustard can be a good option.
Most store-bought mustards contain added sugars or sweeteners, which are not allowed on the carnivore diet. However, some brands use only a few ingredients and spices or very little sugar, and these mustards can be eaten on the carnivore diet in moderation. "My Evil Step Mother's Mustard" is one such brand. When choosing a mustard, it is important to read the ingredients list and make sure there are no added sugars or preservatives.
Yellow mustard, for example, has zero carbs, or so little that it is listed as zero on the label. Some people on the carnivore diet choose to use this type of mustard on their sausages.
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Butter
The carnivore diet consists exclusively of animal products and eliminates all processed foods and plant foods. While a strict interpretation of the diet allows only meat, some proponents of the diet allow for the inclusion of animal-based condiments and seasonings.
There are several ways to incorporate butter into the carnivore diet. It can be eaten in slices, spread over meat, mixed into ground beef, or melted and drizzled on seafood. Butter can also be used as a base for homemade mayonnaise, which can then be used as a condiment or in dressings such as ranch. Additionally, butter can be used as a cooking fat, such as when making pork rinds, which are a popular carnivore diet snack.
It is important to note that not all condiments are allowed on the carnivore diet. While some proponents of the diet may allow for certain condiments and seasonings, others maintain that only meat should be consumed. Those who do allow condiments recommend avoiding sauces and dressings that are high in sugar or other non-carnivore ingredients, such as ketchup, BBQ sauce, and teriyaki sauce. Instead, it is recommended to make your own condiments and dressings at home using carnivore-friendly ingredients.
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Fish sauce
The carnivore diet is a low-carb, high-fat dietary approach based on animal products, including meat, poultry, seafood, and eggs. No plant-based foods are allowed, so fruits, vegetables, grains, legumes, and some dairy products are excluded. The diet prioritises meat, particularly red meat, and some versions limit dairy.
If you are following a strict carnivore diet, most condiments are off-limits. However, some people follow a "cheatovore" or "ketovore" version of the diet, which allows for some condiments in moderation.
It is important to note that while fish sauce is allowed on the carnivore diet, it is considered part of a “gray zone" of sauces that are not entirely animal-based but are still acceptable. The "gray zone" is very individualised, depending on a person's health and flexibility with the diet.
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Salt
The use of salt in the carnivore diet is a topic of debate. Some sources argue that salt is unnecessary, as our paleolithic ancestors did not salt their meals and obtained all the sodium and chloride they needed from animal products. However, others claim that salt can be beneficial, especially during the transition from a standard diet, as it can help reduce negative side effects like "Keto Flu" or "Carnivore Flu".
Some proponents of the carnivore diet recommend specific types of salt, such as Redmonds Real Salt, which is mined in Utah and known for its ethical labour standards and sustainable practices. Other options include Maldon salts from Essex, England, which are produced using traditional artisanal methods and have a unique pyramid shape and flaky texture. Fasting Salts are also recommended by some as they provide sodium, potassium, and magnesium without any additional flavourings or additives.
It is worth noting that salt can be an addictive substance, and conventional table salt may include harmful additives and be extremely over-processed. Excessive salt consumption may lead to negative side effects such as skin damage and interference with fat metabolism. Therefore, it is important to monitor your salt intake and be cautious about the type of salt you consume.
While there are differing opinions on the inclusion of salt in the carnivore diet, it is generally agreed that it should be used in moderation and that one's body will typically crave salt when it is needed.
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Frequently asked questions
Technically, a strict carnivore diet only allows for salt as a seasoning. However, some people follow a more relaxed version of the diet, which includes condiments like mustard, hot sauce, butter, and fish sauce.
A strict carnivore diet only allows for meat and animal products, whereas a relaxed carnivore diet may include some condiments and dairy products like butter and cheese.
Condiments that are typically not allowed on the carnivore diet include ketchup, barbecue sauce, teriyaki sauce, and most commercial salad dressings, as they often contain sugar and other plant-based ingredients.
