Jeffrey Salazar
As one of the biggest K-pop girl groups, the members of Blackpink are regarded as the epitome of Korean beauty standards. In interviews, Jennie, Lisa, Rosé, and Jisoo have shared their diet and fitness routines, which include a mix of dance rehearsals, yoga, and Pilates. Each member has a unique approach to staying in shape, from specific workout routines to mindful eating habits.
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What You'll Learn
Jennie's no-salt diet
Jennie, a member of the K-pop group BLACKPINK, has shared that she follows a strict no-salt diet. This means that Jennie does not consume any salt in her meals, including breakfast, lunch, and dinner. She has maintained this routine consistently, especially during promotions for her music.
The singer explained that consuming "too much" salt causes her face and body to swell, so she avoids it to maintain her physique. Jennie typically starts her day with "something simple and light" for breakfast. For lunch, she might opt for an avocado salad, and for dinner, she might have a bowl of porridge.
In addition to her meals, Jennie also prioritizes hydration by drinking plenty of water throughout the day. Some sources mention that she also drinks fresh green juices or detox juices for cleaning and supper.
It is important to note that while Jennie's no-salt diet may work for her, individual dietary needs can vary. It is always recommended to consult with a healthcare professional or registered dietitian before starting any restrictive diet to ensure it aligns with your specific health goals and needs.
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Rosé's small meals
Rosé from Blackpink has a naturally small frame and a high metabolism, so weight maintenance is not a concern for her. In an interview with Star Road, she shared that she loves mango, saying, ""The fruit I like the most is mango." She also enjoys kimchi, a spicy fermented cabbage dish that is a staple in Korean cuisine. During the same interview, she mentioned that she loves salad and makes sure to eat it in the proper quantity despite her busy schedule.
In addition to her favourite foods, Rosé likely snacks on other healthy options to fuel her busy schedule. She may opt for small meals throughout the day, similar to her bandmate Jisoo, who eats three meals and a supper in small portions. As a K-pop idol, Rosé's diet and workout routine contribute to her ability to pull off the group's fashionable looks and performances. While her specific meal plan is not publicly available, her appreciation for international cuisine suggests a diverse and flavourful diet.
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Lisa's detox juice
While Blackpink's Lisa doesn't follow a strict diet plan, she does incorporate a daily detox juice into her routine. As someone who needs to gain weight, Lisa doesn't need to worry about her calorie intake, especially during promotion days.
Lisa's schedule is always busy with dance rehearsals and her role as the group's main dancer, which helps her stay in shape. She also does boxing workouts to punch away stress.
Detox juices are a popular way to support the body's natural detoxification process and promote overall health. They typically contain a variety of fruits and vegetables that are blended or juiced to create a nutrient-rich drink.
- Green Detox: This juice combines dark, leafy greens like spinach or kale with fresh apples, lemons, and ginger root. The greens are packed with vitamins and minerals, while the apples add natural sweetness and lemons provide a boost of vitamin C. Ginger is also a powerful anti-inflammatory and aids in digestion.
- Beetroot Bliss: Beetroots are known for their detoxification support and are rich in antioxidants. Blend them with carrots, oranges, and a hint of cinnamon for a vibrant and refreshing juice.
- Tropical Twist: Combine pineapple, mango, and coconut water for a tropical detox treat. Pineapple contains bromelain, an enzyme that aids digestion, while mango is packed with vitamins A and C. Coconut water, a natural electrolyte, helps keep you hydrated.
- Berry Boost: Berries are nutritional powerhouses, loaded with antioxidants and anti-inflammatory properties. Blend a mix of berries, such as strawberries, blueberries, and raspberries, with a splash of lemon juice and a hint of honey for sweetness.
Remember, while detox juices can be a healthy addition to your diet, it's important to maintain a balanced approach to nutrition. Be sure to consult with a healthcare professional before making any significant dietary changes, especially if you have specific health concerns or goals.
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Jisoo's dance-only exercise
Jisoo from Blackpink has revealed that her preferred form of exercise is dance practice, along with the occasional flying yoga session. In an interview with YG Moonlight Flagship, Jisoo shared that she stays in shape by participating in group dance rehearsals with the other members of Blackpink. These dance practices can last up to two to three hours, and sometimes even half a day, especially before shows. This daily dance routine serves as an excellent cardio workout, helping Jisoo and the other members stay healthy and fit.
Jisoo's approach to staying active diverges from conventional methods, showcasing that maintaining fitness doesn't have to be a strenuous task. She emphasizes that, for her, dance is enough to stay in shape, and she doesn't follow a rigid diet or exercise plan. Jisoo's diet consists of three main meals and a light supper, with fruits as her go-to snack in the evenings. Even on mornings without dance practice, she keeps her breakfast simple, often opting for just an apple.
While Jisoo's diet and exercise routine may work for her, it's important to note that everyone's needs are different. As K-pop idols, the members of Blackpink are constantly in the public eye and feel the pressure to maintain their physical attractiveness and Korean beauty standards. However, it's essential to prioritize health and well-being when it comes to diet and exercise.
In conclusion, Jisoo's dance-only exercise routine demonstrates that staying active can be achieved through activities that one naturally enjoys, and her dedication to dance as a form of fitness inspires fans who aspire to adopt a similar approach to their health and well-being.
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Jennie's avocado salad
As part of her diet, Jennie from Blackpink enjoys an avocado salad for lunch. This salad is a nutritious and delicious option, packed with healthy fats and nutrients. Here is a breakdown of the ingredients and steps to create Jennie's avocado salad.
Ingredients
- 3 avocados
- 3 tomatoes
- 1 red bell pepper
- 2 cucumbers
- Spinach
- Green onion
- Garlic
- Olive oil
- Salt and pepper, to taste
Optional ingredients
- Lemon juice or vinegar: A splash of lemon juice or vinegar can add a tangy twist to the salad dressing.
- Herbs: Fresh herbs like basil, parsley, or coriander can enhance the flavour.
Instructions
- Chop and slice the vegetables: Dice the avocados, tomatoes, red bell pepper, and cucumbers into bite-sized pieces. Finely chop the spinach and green onion. If desired, mince the garlic or press it through a garlic press.
- Assemble the salad: In a large bowl, gently mix the prepared vegetables together.
- Dressing: Whisk together olive oil and the optional lemon juice or vinegar. Drizzle the dressing over the salad and toss to coat. Alternatively, you can serve the dressing on the side.
- Season to taste: Add salt and pepper as per your preference and mix well.
- Enjoy: Jennie's avocado salad is now ready to be enjoyed!
This salad can be a complete meal, providing healthy fats, vitamins, and minerals. It's a simple yet tasty option to include in your diet, inspired by Jennie from Blackpink's lunch choice.
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Frequently asked questions
Jennie watches what she eats and has a stricter diet during promotions. She eats porridge and follows a no-salt diet to prevent swelling. She also eats an avocado salad every day with a glass of detox juice.
Rosé has a small frame and high metabolism, so weight maintenance is not an issue for her. She does not restrict herself from eating but eats small portions throughout the day. She also enjoys fruits and vegetables, especially carrots and bell peppers.
Lisa does not follow a strict diet but drinks detox juice every day.
Jisoo gains weight easily and relies on dance practices for exercise. She does not follow a strict diet.
Yes, each member has different eating habits and routines.
