Keto-Friendly Dipping Sauces To Compliment Your Pork Dish

There are many keto-friendly sauces that go well with pork. For example, if you're looking for a creamy dipping sauce, you can try a combination of reduced-sugar ketchup and black pepper. Alternatively, you can make a dijon sauce to go with your pork chops. This sauce includes chicken broth, dijon mustard, and heavy cream.

If you're looking for something to dip pork rinds into, you can try guacamole, tzatziki, or cheese dips.

Avocado-based dips

Avocados are a great way to add more fat to your diet and are perfect for those on a keto diet as they are low-carb. Avocados are also incredibly versatile and can be added to salads, on top of meat, or used in recipes. Here are some avocado-based dips that would go well with pork:

Guacamole

A simple and popular dip that can be made in many ways. The basic recipe involves mashing avocados with a fork and adding lime to prevent browning. You can also add sour cream, tomatoes, salt, and pepper to taste. For added spice, include some onion, jalapenos, or cayenne pepper.

Avocado Bacon Dip

A creamy and spicy dip that is perfect for a game-day snack. It is made by blending avocados, sour cream, cumin, onion powder, garlic powder, garlic salt, and lime juice. Chopped bacon is then stirred into the mixture, and it can be garnished with cilantro, tomatoes, and green onions.

Avocado Cheese Dip

A delicious and creamy dip made by blending avocados with Monterey Jack cheese, cream cheese, minced garlic, and onion powder. This dip can be served with pork rinds or vegetables.

Avocado Lime Dipping Sauce

A popular recipe that goes well with fried pork chops. Unfortunately, the exact ingredients and preparation method for this sauce could not be found.

Keto-friendly ranch dressing

Ingredients

• Mayonnaise: Use full-fat, whole egg mayonnaise with no added sugar. You can make your own keto mayo or use a store-bought variety.
• Sour Cream: This adds to the creamy base of the dressing. You can substitute it with plain Greek yogurt or more mayonnaise to reduce the carb count.
• Lemon Juice: Provides a tangy flavour similar to buttermilk. White vinegar or lemon juice can be used in its place.
• Heavy Cream: This thins out the dressing and adds extra creaminess. For a thinner consistency, you can combine it with nut milk like coconut milk or almond milk.
• Herbs: Fresh or dried herbs such as dill, parsley, and chives give the signature ranch flavour. You can adjust the amounts to your taste preferences.
• Spices: Garlic powder, onion powder, sea salt, and black pepper are commonly used. Freshly minced garlic and freshly ground black pepper can also be used for a more intense flavour.
• Milk: Any milk of your choice can be used to thin the dressing to the desired consistency. Almond milk, dairy milk, coconut milk, or even something creamier like half-and-half or heavy cream are all options.

Preparation

Preparing keto-friendly ranch dressing is a simple process:

• Combine Ingredients: In a small bowl or mason jar, add the mayonnaise, sour cream, heavy cream, herbs, spices, and milk.
• Mix or Shake: Whisk the ingredients together or close the mason jar and shake until they are well combined.
• Refrigerate: You can use the dressing right away, but for the best flavour, it is recommended to refrigerate it for at least an hour to let the ingredients meld together.
• Adjust Consistency: If you prefer a thicker dip or a thinner dressing, adjust the amount of milk accordingly.

Serving Suggestions

• Salad Dressing: Jazz up your salads, especially a classic Cobb salad.
• Veggie Dip: Dunk fresh vegetables like carrots, celery, and broccoli, or fried zucchini chips and kale chips.
• Wing Dip: It's the perfect dip for chicken wings, whether they're simple air-fried wings or flavoured with garlic parmesan or buffalo sauce.
• Casseroles: Use it in chicken bacon ranch casseroles or add it to buffalo chicken spaghetti squash casseroles.
• Soups: Add an extra layer of flavour to taco soup or buffalo chicken soup by drizzling ranch on top.
• Chicken: Use it as a topping for buffalo chicken salad or as a dip for bacon-wrapped chicken tenders. It's also a key ingredient in recipes like cheesy bacon ranch chicken.
• Pizza: Drizzle it on chicken crust pizza or BBQ chicken pizza for a grown-up twist on those rectangle school pizzas.

Customisations

You can customise your keto-friendly ranch dressing to suit your taste preferences:

• Dairy-Free: Use vegan mayo and substitute the heavy cream with a plant-based alternative like coconut milk or unsweetened almond milk.
• Spicy: Add some heat with cayenne pepper, red pepper flakes, or minced jalapeno pepper.
• BBQ Ranch: Create a smoky, tangy flavour by adding a few tablespoons of low-carb BBQ sauce.
• Adjust Seasonings: Taste the dressing and adjust the salt and pepper to your preference. If serving with salty foods, keep the spices to a minimum.

Keto-friendly guacamole

Guacamole is a great keto-friendly dip that is packed with healthy fats and low in carbs. It's a perfect dip for pork rinds, especially if you're following a keto diet. Here's a delicious and easy recipe for keto guacamole that you can make at home.

Ingredients:

• 2-4 large ripe avocados
• 2 tablespoons sour cream
• 1/4-1/2 cup of minced onion (red, white, or yellow)
• 1/2 jalapeno pepper (more or less to taste)
• 1/4 cup of cilantro (optional)
• 1 teaspoon cumin
• 1/2 teaspoon garlic powder or 1-2 cloves of minced garlic
• Juice of half a lime
• Salt to taste

Optional Add-Ins:

• Sun-dried tomatoes (not packed in oil)
• Bell peppers
• Lime juice

Instructions:

• Slice the avocados in half, remove the seed, and scoop the flesh into a mixing bowl.
• Mash the avocado with a fork to your desired consistency.
• Stir in the sour cream.
• Dice the onion and jalapeno pepper. Mince the garlic and cilantro (if using). Add these to the bowl.
• Squeeze the lime juice into the bowl and add the cumin and salt.
• Taste and adjust the seasoning as needed. For a creamier texture, stir more. For a chunkier texture, stir gently.
• Serve with pork rinds, cucumbers, mini sweet peppers, or low-carb tortilla chips.

Storage:

Guacamole is best served fresh, but you can store it in the refrigerator for up to 2 days. To prevent it from turning brown, smooth out the top layer, brush on some lime juice, and press plastic wrap directly onto the surface. You can also freeze guacamole, but the texture may change after thawing.

Keto-friendly hummus

Hummus is usually made from chickpeas, olive oil, tahini, and lemon juice. However, chickpeas are a source of carbohydrates, so it's not keto-friendly. But don't worry, you don't have to give it up entirely! Here's how to make keto-friendly hummus:

Ingredients

• Cauliflower florets (steamed, roasted, or microwaved)
• Tahini
• Olive oil
• Garlic
• Lemon juice
• Smoked paprika
• Cumin
• Water

Instructions

• Start by steaming, roasting, or microwaving your cauliflower florets until tender. Allow it to cool slightly.
• Add the tahini and olive oil to a high-speed blender or food processor and pulse until smooth.
• Add the cooked cauliflower, garlic, lemon juice, and seasonings. Blend until combined, adding water as needed to achieve your desired consistency.
• Taste the hummus and adjust the seasoning if needed.

This keto hummus is smooth, thick, and creamy, with a smoky and salty flavour. It's best served fresh, but you can store it in the refrigerator for up to 2 weeks or freeze it for up to 2 months.

Now, let's talk about some keto-friendly dipping sauces that go well with pork:

• Avocado lime dipping sauce
• Roasted garlic aioli
• Tomato jam
• Guacamole
• Tzatziki
• Ranch dressing

Keto-friendly tzatziki

Tzatziki is a keto-friendly dip that goes well with pork. It is a creamy, low-carb dip that is perfect on grilled meats, fresh vegetables, or spooned over your favourite salad.

Ingredients

• Greek yoghurt
• Cucumber (ideally English cucumber)
• Olive oil
• Lemon juice
• Fresh dill
• Fresh mint
• Garlic
• Salt

Method

• Cut the cucumber in half lengthwise and de-seed it using a spoon.
• Grate the cucumber and put it into a cheesecloth. Squeeze out and discard the liquid.
• Transfer the grated cucumber from the cheesecloth to a mixing bowl.
• Add the remaining ingredients and mix well.
• Refrigerate for at least 1-2 hours before serving.

Tips

• It is best to use English cucumbers as they are thinner, sweeter, and have smaller seeds than regular cucumbers.
• It is recommended to seed the cucumber to achieve a smooth texture.
• If making this ahead of time, it is a good idea to drain the cucumbers to reduce the water content of the sauce.
• Tzatziki can be stored in an airtight container in the refrigerator for up to three days.

Variations

• Some recipes include mayonnaise to balance the flavours and boost the fat content.
• You can make your own Greek seasoning by combining salt, pepper, oregano, garlic powder, dried lemon zest, and dill.

Nutritional Information

• Net carbs: 1.6-4 grams per serving
• Calories: 81-121 per serving

Frequently asked questions