Regal Coffee And Keto: A Perfect Match?

Regal Keto is a ketogenic weight loss formula that claims to help people lose unnecessary weight from their bodies and raise energy levels. The supplement works by activating the process of ketosis and getting your system into ketosis for faster and healthier weight loss. The process of ketosis helps to burn fat cells and stored calories in the body and allows you to lose fat effectively. The process of ketosis burns calories and fat cells and converts them into usable energy. Thus, it keeps you from getting tired and restores your stamina and energy.

Keto coffee, also known as butter coffee or Bulletproof coffee, is a combination of coffee, grass-fed butter, and coconut oil or MCT oil. This is a good way to meet your ideal keto macros while also starting your day with a boost in energy and mental clarity.

Coffee and keto: friends or foes?

Coffee is a staple in many people's mornings, but can you still enjoy your daily brew while on the keto diet? The short answer is yes, but there are some things to keep in mind.

The keto diet is a popular, low-carb, high-fat diet that involves cutting out sugar, grains, and carbs. This means avoiding bread, pasta, potatoes, and anything sweet.

The good news is that coffee itself is keto-friendly, containing negligible calories and carbs. However, it's what you add to your coffee that can kick you out of ketosis. Sugar, milk, and other high-carb additives are off the menu, but there are plenty of low-carb alternatives you can use instead.

Keto-friendly coffee additions

• Heavy/whipping cream
• Unsweetened nut milks (e.g. almond, macadamia, coconut)
• Grass-fed butter
• MCT oil
• Sugar-free sweeteners (e.g. stevia, erythritol)
• Sugar-free syrups (e.g. vanilla, hazelnut, salted caramel)
• Collagen peptides
• Cocoa powder
• Peppermint or almond extract

Keto coffee recipes

If you're feeling adventurous, you can take your keto coffee to the next level with these recipes:

• Keto Dalgona Coffee: a sweet, whipped, fluffy latte using monk fruit as a zero-carb sweetener.
• Dirty Vanilla Chai Latte: a combination of coffee and chai tea with added butter and MCT oil powder.
• Salted Caramel Frappuccino: a nutrient-dense, low-carb blend of almond milk, heavy cream, and cocoa powder.
• Keto Vietnamese Iced Coffee: a classic Vietnamese coffee made keto-friendly with the addition of stevia.

Benefits of coffee

Coffee isn't just a tasty way to start your day, it also has several health benefits:

• Lower risk of all-cause mortality
• Reduced likelihood of developing dementia, Alzheimer's, Parkinson's, and other neurodegenerative diseases
• Lower risk of cardiovascular disease, type 2 diabetes, and heart attacks
• Improved short-term memory and physical performance, especially if you're sleep-deprived
• Rich in antioxidants, which protect your cells from damage and inflammation

Coffee and keto can definitely be friends, as long as you make a few simple adjustments to your coffee routine. So, go ahead and enjoy your daily brew, keto-style!

What is keto coffee?

Keto coffee is a keto-friendly, high-antioxidant way to start your day. It is typically made by adding MCT oil and butter to your morning brew. The classic keto coffee recipe calls for 1 cup of freshly brewed hot black coffee, 1-2 tablespoons of grass-fed butter, and 1-2 tablespoons of MCT oil or MCT oil powder. These ingredients are combined in a blender and blended until creamy.

Keto coffee is a good way to meet your ideal keto macros while also starting your day with a boost in energy and mental clarity. Here are some of the benefits of keto coffee:

Caffeine for Focus and Mental Clarity

Caffeine provides a variety of mental and physical benefits, including better focus and short-term memory, especially if you’re sleep-deprived, and better physical performance. Keto coffee also contains essential B vitamins and phytonutrients, which further support energy production and protect your cells from stress. Finally, caffeine from coffee may increase your metabolic rate, so you burn more calories at rest and lose weight more easily.

Saturated Fat for Appetite Suppression

A lot of people like to drink keto coffee and then eat nothing for several hours. This strategy works well for weight loss, as keto coffee is particularly filling. Coffee and MCT oil both suppress appetite. Combining them together makes keto coffee a satiating way to start your day.

MCT Oil for Brain-Boosting Energy and Weight Loss

MCT oil is made up of medium-chain triglycerides (MCTs), special fatty acids derived from coconut oil. Your liver absorbs and processes MCTs rapidly, converting them into ketones (fat-based energy) much faster than it does other fats. MCT oil can help with weight loss and improve mental focus.

Keto coffee is a delicious and healthy way to start your day, and it can be easily customised to your taste preferences. Some people add heavy cream or whipping cream, unsweetened almond milk or coconut milk, collagen peptides from collagen protein powder, sugar-free cocoa powder, peppermint or almond extract, or keto-friendly sweeteners such as stevia, monk fruit, or erythritol.

How to make keto coffee

Keto coffee is a great alternative to Starbucks drinks and is quite a bit healthier than your average breakfast. It is commonly used in intermittent fasting and gives plenty of energy and a great satiated feeling throughout the morning fasting hours.

Ingredients

• 2 tablespoons of grass-fed unsalted butter
• 2 tablespoons of good-quality MCT oil or coconut oil
• 1 tablespoon of heavy whipping cream (optional)
• 1 teaspoon of vanilla extract (optional)
• 8 fl oz of brewed coffee (or more, up to 12 fl oz if not adding other ingredients)
• 1 tablespoon of unsweetened almond milk (or regular milk)
• 1 tablespoon of collagen protein powder (optional)
• 1 tablespoon of zero-sugar coffee syrup (optional)

Method

There are two ways to make keto coffee:

Blender Method:

• Combine all the ingredients in a blender.
• Puree for about 5-15 seconds, until frothy and smooth.
• Pour the coffee into a mug and serve immediately.

Milk Frother Method:

• Add all the ingredients to a mug or tall glass.
• Use a milk frother (or immersion blender) to emulsify until frothy, then transfer to a mug if needed.
• Serve immediately, being careful not to let the froth overflow.

Tips

• If you are using a milk frother, leave room for expansion.
• For best results, use grass-fed butter, which has more omega-3s than conventional varieties.
• If you are dairy-free, you can use ghee or coconut oil instead of butter.
• If you want to make iced keto coffee, use ghee instead of butter and pour the coffee over ice.

Keto coffee recipes

Keto coffee is a popular drink among those following a ketogenic diet. It typically involves adding healthy fats, such as grass-fed butter or MCT oil, to coffee, which is believed to provide various health benefits and support the ketosis process. Here are some keto coffee recipes to try:

Basic Keto Coffee

This basic keto coffee recipe is a simple way to make a keto-friendly cup of coffee.

Ingredients:

• 2 cups of brewed coffee
• 2 tablespoons of grass-fed butter or ghee
• 1-2 tablespoons of MCT oil or coconut oil
• Optional: 1 tablespoon of heavy whipping cream and/or 1 teaspoon of vanilla extract

Directions:

• Brew 2 cups of coffee using your preferred method.
• Add the butter, MCT oil or coconut oil, and optional ingredients (if using) to a blender.
• Blend the ingredients until well combined and frothy.
• Pour the keto coffee into your favourite mug and enjoy!

Keto Coffee with Almond Milk

This recipe adds unsweetened almond milk to the basic keto coffee recipe, creating a creamy and frothy texture.

Ingredients:

• 8 ounces of brewed coffee
• 1 tablespoon of unsalted butter or ghee
• 1 teaspoon of MCT oil
• 1/2 cup of unsweetened almond milk
• Optional: 1 tablespoon of collagen protein powder, keto-friendly sweetener, and/or keto-friendly flavourings

Directions:

• Brew 8 ounces of coffee.
• Add all the ingredients to a blender and puree until frothy and smooth.
• Pour the keto coffee into a mug and serve immediately.

Keto Crack Coffee

This recipe includes Death Wish Coffee, which is marketed as "The World's Strongest Coffee," and adds a higher amount of caffeine to your keto coffee.

Ingredients:

• 4-6 ounces of chilled Death Wish Coffee
• 1 cup of unsweetened vanilla almond milk
• 2 tablespoons of heavy whipping cream
• 1 teaspoon of vanilla extract
• 10-16 drops of liquid stevia or other keto-friendly sweetener (adjust to taste)
• 2-3 teaspoons of MCT oil
• Optional: keto whipped cream

Directions:

• Brew and chill the Death Wish Coffee.
• Add all the ingredients to a coffee cup or glass.
• Using a small whisk or coffee frother, blend until well combined. The MCT oil will float to the top, which is normal.
• Optionally, top with keto whipped cream.

Note: This recipe provides a strong caffeine boost due to the Death Wish Coffee. Please drink responsibly and test your caffeine tolerance first.

Keto Coffee with Tea

For those who prefer tea over coffee, you can create a keto-friendly beverage by using tea instead.

Ingredients:

• Brewed tea of choice (black, green, herbal, etc.)
• Optional: keto-friendly sweetener, heavy cream, or milk alternative

Directions:

• Brew your favourite tea.
• Optionally, add sweetener, heavy cream, or a milk alternative to taste.

Keto Coffee with Milk Alternatives

If you're looking for a dairy-free or plant-based option, you can use unsweetened milk alternatives in your keto coffee.

Ingredients:

• Brewed coffee
• Unsweetened almond milk, coconut milk, or other nut-based milk alternatives
• Optional: keto-friendly sweetener

Directions:

• Brew your coffee as usual.
• Add the desired amount of unsweetened milk alternative.
• Optionally, sweeten with a keto-friendly sweetener.

Keto coffee and weight loss

The keto diet is a low-carb, high-fat diet that involves cutting out sugar, grains, and carbs. Coffee is a keto-friendly drink, and when combined with certain ingredients, it can aid weight loss.

Black Coffee

Black coffee is keto-friendly, with a negligible number of calories and carbs. It contains caffeine, which can boost your metabolism and trigger fat-burning.

Tea

Tea is another keto-friendly option, with less than 1 gram of carbs per cup. Black, green, and white tea are good choices, and herbal teas like hibiscus, chamomile, and peppermint are also suitable.

Coffee Add-Ins

When adding ingredients to your coffee, opt for keto-friendly choices such as heavy cream, grass-fed butter, MCT oil, and sugar-free sweeteners. These add flavour and healthy fats while keeping the carb count low.

Keto-Friendly Alternatives

There are also keto-friendly alternatives to regular coffee, such as:

• Keto coffee mixes and instant coffee: These can be purchased or made at home by adding butter and MCT or coconut oil to your coffee.
• Keto coffee creamers: Creamers made from almond, oat, or coconut milk are good alternatives to dairy creamers, which can cause bloating.
• Keto coffee pods: Look for options with added MCT oil or grass-fed butter.

Frequently asked questions