Dr Oz's 28-Day Diet Plan: What You Need To Know

The 28-day diet, also known as the '28-Day Shrink Your Stomach Challenge', is a four-week eating and exercise program created by Dr Oz. The diet is designed to help people lose weight, decrease bloat, burn fat and shrink their stomach. The diet is said to help people get a flat stomach and thin waist. It consists of healthy recipes that promote weight loss, boost metabolism, decrease bloat and shrink the stomach in four weeks.

The 28-Day Shrink Your Stomach Challenge

The challenge recommends cutting out sugar, artificial sweeteners, and processed foods, and getting most of your calories from nutrient-dense vegetables and plant-based proteins. For example, a typical day on the diet might include half an avocado on a slice of Ezekiel bread, a cup of oolong tea, a banana with a tablespoon of peanut butter, an orzo salad with shrimp (omit the feta), a single-serving bag of kale chips, and another cup of oolong tea.

The 28-day diet plan can be found on the Dr Oz website, along with recipes and tips to maximise your success. Once the 28 days are over, Dr Oz says you can transfer the healthy habits you learned to your regular eating plan or do the diet for another round.

Healthy recipes for weight loss

The 28-day diet, also known as the '28-Day Shrink Your Stomach Challenge', is a four-week eating and exercise programme designed to help you lose weight, decrease bloat, burn fat and shrink your stomach. The diet was created by Dr Mehmet Oz, host of the Dr Oz show, and includes healthy recipes that promote weight loss, boost metabolism, decrease bloat and shrink your stomach in four weeks.

The diet recommends cutting out sugar, artificial sweeteners, and processed foods and getting most of your calories from nutrient-dense vegetables and plant-based proteins. For example, on day 5 of the diet, you can eat half an avocado on a slice of Ezekiel bread, a cup of oolong tea, a banana with a tablespoon of peanut butter, orzo salad with shrimp (omit feta), a single-serving bag (28 ounces) of kale chips, a cup of oolong tea, and vegan lettuce wraps. On day 6, you can eat low-sugar coconut raspberry oatmeal, half an avocado with lemon, vegan bean and vegetable chilli, spring mix greens with a tablespoon of olive oil, an apple with a tablespoon of nut butter, and tomato basil spaghetti squash with a quarter of a block of tofu added.

The Dr Oz website provides the 28-day meal plan, along with recipes and tips to maximise your success. Once the 28 days are over, Dr Oz says you can transfer the healthy habits you learned to your regular eating plan or do the diet for another round.

How to boost metabolism

Dr Oz's 28-day diet plan, also known as the '28-Day Shrink Your Stomach Challenge', is a four-week eating and exercise programme designed to help you lose weight, decrease bloat, burn fat and shrink your stomach.

The diet plan includes healthy recipes that promote weight loss, boost metabolism, decrease bloat and shrink your stomach in four weeks. To boost your metabolism, Dr Oz recommends cutting out sugar, artificial sweeteners, and processed foods. Instead, you should get most of your calories from nutrient-dense vegetables and plant-based proteins.

The diet also includes recipes for oolong tea, which is said to help with weight loss. You can also eat avocado on Ezekiel bread, banana with peanut butter, orzo salad with shrimp, vegan lettuce wraps, low-sugar coconut raspberry oatmeal, vegan bean and vegetable chilli, apple with nut butter, tomato basil spaghetti squash with tofu, chia pudding, spicy edamame dip with celery sticks, Brussels sprouts and lentil salad, mixed berries with walnuts, and tofu noodle bowls.

Decrease bloat

Dr Oz's 28-day diet plan, also known as the '28-Day Shrink Your Stomach Challenge', is a four-week eating and exercise programme designed to help you lose weight, decrease bloat, burn fat and shrink your stomach.

To decrease bloat, Dr Oz recommends cutting out sugar, artificial sweeteners and processed foods. Instead, you should get most of your calories from nutrient-dense vegetables and plant-based proteins.

The diet plan includes healthy recipes that promote weight loss, boost metabolism, decrease bloat and shrink your stomach. For example, on day five, you can eat half an avocado on a slice of Ezekiel bread, a cup of oolong tea, a banana with a tablespoon of peanut butter, orzo salad with shrimp (omit the feta), a single-serving bag (28 ounces) of kale chips, a cup of oolong tea, and vegan lettuce wraps. On day six, you can eat low-sugar coconut raspberry oatmeal, half an avocado with lemon, vegan bean and vegetable chilli, spring mix greens with a tablespoon of olive oil, an apple with a tablespoon of nut butter, and tomato basil spaghetti squash with a quarter of a block of tofu added.

After the 28 days are over, Dr Oz says you can transfer the healthy habits you learned to your regular eating plan or do the diet for another round.

Burn fat

The 28-day diet, also known as the '28-Day Shrink Your Stomach Challenge', is a four-week eating and exercise program designed to help you lose weight, decrease bloat, burn fat and shrink your stomach. The diet was created by Dr Mehmet Oz, host of the Dr Oz show, and is aimed at helping you drop a few pounds in a little less than a month.

The diet consists of healthy recipes that promote weight loss, boost metabolism, decrease bloat and shrink your stomach in four weeks. It is recommended that you cut out sugar, artificial sweeteners, and processed foods and get most of your calories from nutrient-dense vegetables and plant-based proteins.

On the Dr Oz website, you can find the 28-day meal plan along with recipes and tips to maximise your success. For example, on Day 5, you can have 1/2 avocado on 1 slice of Ezekiel bread, 1 cup of oolong tea, 1 banana with 1 tablespoon of peanut butter, orzo salad with shrimp (omit feta), 1 single-serving bag (28 ounces) of kale chips, 1 cup of oolong tea, and vegan lettuce wraps. On Day 6, you can have low-sugar coconut raspberry oatmeal, 1/2 avocado with lemon, vegan bean and vegetable chilli, spring mix greens with 1 tablespoon of olive oil, an apple with 1 tablespoon of nut butter, and tomato basil spaghetti squash with 1/4 block of tofu added.

Once the 28 days are over, Dr Oz says you can transfer the healthy habits you learned to your regular eating plan or do the diet for another round.

Frequently asked questions