Madeleine Hull
The Dubrow Diet is a diet plan developed by reality-star husband-and-wife team Terry and Heather Dubrow. It combines interval eating (intermittent fasting) with specific allowed foods in a three-phase plan designed to jump-start weight loss, get you to your goal weight, and help with maintenance. The diet claims to help you lose weight, improve your skin's appearance, increase your energy, help stabilise blood sugars, decrease inflammation in your body and have powerful anti-aging properties.
| Characteristics | Values |
|---|---|
| Creators | Reality-star husband-and-wife team Terry and Heather Dubrow |
| Type of diet | Intermittent fasting |
| Number of phases | Three |
| Phase 1 name | Red-Carpet Ready |
| Phase 1 duration | Two to five days |
| Phase 1 fasting time | 16 hours |
| Phase 1 eating time | Eight hours |
| Phase 1 calorie intake | 1,000 to 2,000 calories per day |
| Carbohydrates | Lower than a standard healthy eating plan |
| Calories | Lower than a standard healthy eating plan |
What You'll Learn
Intermittent fasting
The Dubrow Diet is a relaxed take on intermittent fasting, developed by reality-star husband-and-wife team Terry and Heather Dubrow. The diet combines "interval eating" with specific allowed foods in a three-phase plan. The first phase, called "Red-Carpet Ready", lasts two to five days and consists of 16 hours of fasting with eight hours of eating. During this time, you will be consuming around 1,000 to 2,000 calories per day.
The idea is to go as long as you comfortably can between your last sitting one day and your first sitting the next. This means that you will be asleep for most of your fast. Dr Dubrow notes: "Then, instead of breakfast, you have brunch."
Some intermittent fasters also aim to eat keto, but Dr Dubrow lets you enjoy healthy carbs – with an emphasis on invisible carbs – during half your daily eating window. While registered dietitians are happy that the diet emphasises a fresh, whole foods-focused diet, they note that it's lower in calories and carbohydrates than a standard healthy eating plan.
HCG Diet Plan: Safe for Diabetics?
You may want to see also
Three-phase plan
The Dubrow Diet is a diet developed by reality-star husband-and-wife team Terry and Heather Dubrow. It combines "interval eating" (intermittent fasting) with specific allowed foods in a three-phase plan. The three-phase plan is designed to jump-start weight loss, get you to your goal weight, and help with maintenance.
The first phase, called "Red-Carpet Ready", lasts two to five days and consists of 16 hours of fasting (or "resetting") with eight hours of eating (or "refuelling"). During this phase, you will be consuming around 1,000 to 2,000 calories per day.
The second phase is focused on getting you to your goal weight. This phase involves continuing with the 16:8 intermittent fasting pattern, but with a focus on specific allowed foods. The Dubrow Diet emphasises a fresh, whole foods-focused diet that is lower in calories and carbohydrates than a standard healthy eating plan.
The third and final phase is all about maintenance. This phase involves continuing with the intermittent fasting pattern and the allowed foods, but with a focus on long-term sustainability. While the Dubrow Diet may help with weight loss, it is important to note that it may be tough to follow long-term.
Plant-Based Diet: Preparation and Planning for Beginners
You may want to see also
Invisible carbs
The Dubrow Diet is a relaxed take on intermittent fasting, created by reality-star husband-and-wife team Terry and Heather Dubrow. It involves eating keto and enjoying healthy carbs, with an emphasis on invisible carbs.
Some examples of invisible carbs include:
- Oats: Oats are a whole grain that is high in fibre and complex carbohydrates. They are a slow-release energy source, keeping you feeling full and energised for longer.
- Quinoa: Quinoa is another whole grain that is a complete protein, meaning it contains all the essential amino acids. It is also a good source of fibre and various vitamins and minerals.
- Sweet potatoes: Sweet potatoes are a starchy vegetable that is high in fibre and complex carbohydrates. They are a good source of energy and also contain vitamins, minerals, and antioxidants.
By focusing on invisible carbs, the Dubrow Diet aims to provide a balanced and sustainable approach to weight loss and overall health. It allows dieters to enjoy a variety of nutritious foods while still reaping the benefits of intermittent fasting.
Creating a Personalized Diet Plan: A Simple Guide
You may want to see also
Keto diet
The Dubrow Diet is a diet developed by reality-star husband-and-wife team Terry and Heather Dubrow. It combines "interval eating" (intermittent fasting) with specific allowed foods in a three-phase plan designed to jump-start weight loss, get you to your goal weight, and help with maintenance. The first phase, called "Red-Carpet Ready", lasts two to five days and consists of 16 hours of fasting with eight hours of eating, during which you will consume around 1,000 to 2,000 calories per day.
The Dubrow Diet is essentially a relaxed take on intermittent fasting, allowing you to enjoy healthy carbs with an emphasis on "invisible carbs". Some intermittent fasters also aim to eat keto, but the Dubrow Diet lets you enjoy carbs during half of your daily eating window.
The Dubrow Keto Fusion Diet is a combination of the keto diet and interval eating. This fusion diet is designed to be an enjoyable and effective way to lose weight and maintain a fit lifestyle. By combining the keto diet and intermittent fasting into one simple solution, the Dubrow Keto Fusion Diet cuts out the challenges that make these diets difficult to follow or sustain.
Plant-Based Diets: Who's On Board?
You may want to see also
Whole foods-focused diet
The Dubrow Diet is a diet developed by reality-star husband-and-wife team Terry and Heather Dubrow. It combines intermittent fasting with a whole foods-focused diet. The diet is broken into three phases, with the first phase, called "Red-Carpet Ready", lasting two to five days and consisting of 16 hours of fasting and eight hours of eating. During this phase, dieters consume around 1,000 to 2,000 calories per day. The second phase focuses on weight loss, while the third phase is about maintenance.
The whole foods-focused diet is a key part of the Dubrow Diet. This involves eating fresh, whole foods and cutting out processed foods. The diet is lower in calories and carbohydrates than a standard healthy eating plan. While this can lead to weight loss, it may be tough to follow long-term.
The Dubrow Diet also allows for some flexibility with healthy carbs, specifically "invisible carbs". This means that during half of the daily eating window, dieters can enjoy healthy carbohydrates that are low in calories and carbohydrates, such as non-starchy vegetables and whole grains.
The Dubrow Diet is a relaxed take on intermittent fasting, allowing dieters to go as long as they comfortably can between their last sitting one day and their first sitting the next. This means that instead of breakfast, dieters have brunch. The diet also combines elements of the keto diet, which typically involves eating a high-fat, low-carbohydrate diet.
Juicing for Health: A Guide to Juicing and Dieting
You may want to see also
Frequently asked questions
The Dubrow Diet is a diet developed by reality-star husband-and-wife team Terry and Heather Dubrow. It combines "interval eating" (intermittent fasting) with specific allowed foods in a three-phase plan designed to jump-start weight loss, get you to your goal weight, and help with maintenance.
Interval eating is another term for intermittent fasting. The Dubrow Diet uses the concept of 16:8 intermittent fasting, which means fasting for 16 hours and eating within an eight-hour window.
The Dubrow Diet allows healthy carbs, with an emphasis on invisible carbs. It also cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain.
