Smoothie King's Keto Blend: Protein Powerhouse Revealed

Smoothie King's Keto Protein Blend is a proprietary blend consisting of collagen peptides, cinnamon, medium-chain triglycerides (coconut), natural flavors, oat fiber, sea salt, stevia leaf extract, sunflower lecithin, whey protein isolate, whey protein concentrate, and other ingredients. It is a high-protein, high-fat, low-carb blend. The collagen peptides provide the building blocks for healthy skin, hair, and bones, while the MCTs are a rapidly absorbed source of fuel that the body can utilize quickly for energy. The Keto Protein Blend can be added to smoothies such as the Keto Champ Coffee and Keto Champ Berry, which have less than 10g net carbs per 20 oz serving.

Collagen peptides, cinnamon, medium-chain triglycerides (coconut)

Collagen peptides are very small pieces of protein from animal collagen. Collagen is one of the materials that make up cartilage, bone, and skin. When ingested, collagen peptides build up in the skin and cartilage, improving skin hydration and elasticity, and reducing wrinkles. They are also used to treat osteoarthritis, osteoporosis, brittle nails, and muscle strength, among other conditions.

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. It is used as a condiment and flavouring additive in a wide variety of cuisines, both sweet and savoury. Cinnamon is rich in antioxidants and other beneficial compounds, and has been linked to a reduced risk of heart disease. It may also help manage blood sugars, reduce inflammation, and protect against cancer.

Medium-chain triglycerides (MCTs) are a rapidly absorbed source of fuel that the body can utilize quickly for energy. They are usually derived from coconut or palm kernel oil.

Natural flavours, oat fibre, sea salt

Natural flavours are added to food and drinks to give them a specific taste. They are derived from natural sources such as spices, fruits, vegetables, herbs, and meats. Natural flavours are used in the Keto Protein Blend to enhance the taste and make it more appealing to consumers.

Oat fibre is the soluble fibre found in oat grains that can help to lower cholesterol and regulate blood sugar levels. It is often added to food products as a source of dietary fibre, which can aid in digestion and promote a healthy gut. Oat fibre is included in the Keto Protein Blend to boost its fibre content and provide additional health benefits to consumers.

Sea salt, also known as halite, is a type of salt produced by the evaporation of seawater. It is composed primarily of sodium chloride and can have a coarser texture than table salt. Sea salt is used as a flavour enhancer and preservative in food products. In the Keto Protein Blend, sea salt is added to enhance the flavour and help preserve the product.

Together, these ingredients contribute to the taste, texture, and nutritional profile of the Smoothie King Keto Protein Blend, making it a popular choice for those following a keto diet.

Stevia leaf extract, sunflower lecithin

Stevia leaf extract is a natural sugar substitute, derived from the leaves of the Stevia rebaudiana plant, native to South America. The leaves contain chemicals called steviol glycosides, which are highly concentrated in sweet flavour. Stevia is 200 to 400 times sweeter than table sugar and is a non-nutritive sweetener, meaning it has no carbohydrates, calories, or artificial ingredients.

Stevia is a popular alternative for those on a low-calorie or ketogenic diet, as it can be used as a substitute for sugar, adding very few or no calories to a person's diet. It is also suitable for people with diabetes, as it can be used to sweeten food and drinks without adding carbohydrates and can help maintain healthy blood sugar levels.

Stevia is available in powder or liquid form and can be purchased in supermarkets and health food stores. It can be used in a similar way to table sugar, added to cereals or hot and cold drinks, and can also be used in baking, although it may be tricky to get the right texture.

Sunflower lecithin is a food additive made from sunflower seeds. It is often used as an emulsifier to help blend ingredients together and can also act as a lubricant and surfactant. It is a common ingredient in chocolate and is often used in supplements and pharmaceuticals.

Whey protein isolate, whey protein concentrate

Whey protein is a byproduct of the cheese-making process. It is derived from cow's milk and separated from the milk solids during the cheese-making process. The liquid whey is then pasteurised to kill bacteria and dried to form whey powder. This powder serves as a base for protein shakes and bars, as well as infant formula and other products.

Whey protein isolate and whey protein concentrate are two different forms of whey protein. Whey protein concentrate contains varying amounts of lactose and fat depending on its intended use, while whey protein isolate undergoes further processing to reduce its fat and lactose content, resulting in a product that is mainly protein. This makes whey protein isolate a better option for individuals with lactose intolerance, as it contains less lactose.

Both whey protein isolate and whey protein concentrate offer similar health benefits. They are excellent sources of complete protein, containing all nine essential amino acids that aid in muscle building and recovery, skin healing, and weight gain through increased muscle mass. Whey protein is also useful as a nutritional supplement for those who need additional protein in their diets.

When choosing between whey protein isolate and whey protein concentrate, there are several factors to consider. Firstly, whey protein isolate has fewer calories, carbohydrates, and fat, making it a preferable option for individuals trying to lose weight. On the other hand, whey protein concentrate may have a more appealing taste due to its higher fat content. Additionally, whey protein concentrate is generally more affordable than whey protein isolate because it requires fewer processing steps. However, it is important to note that whey protein products may contain added sugars and artificial ingredients, so checking the labels is essential.

High protein, high fat, low carb blend

Smoothie King's Keto Protein Blend is a high-protein, high-fat, low-carb blend. It contains collagen peptides, cinnamon, medium-chain triglycerides (MCTs) from coconut, natural flavours, oat fibre, sea salt, stevia leaf extract, sunflower lecithin, whey protein isolate, whey protein concentrate, and other ingredients.

The collagen peptides provide the building blocks for healthy skin, hair, and bones, while the MCTs are a rapidly absorbed source of fuel that the body can quickly utilise for energy. This blend is purposefully combined with protein-rich ingredients to help fuel your body and support recovery.

Smoothie King offers two standard menu options that fit into a keto diet: the Keto Champ Coffee and the Keto Champ Berry. Both options provide the benefit of a high-fat content, with around 31g of fat and less than 10g of net carbs per 20oz serving. The Coffee option has 24g of protein and 420 calories, while the Berry option has 23g of protein and 430 calories.

The Keto Champ smoothies are blended with high-fat, high-protein ingredients like almond butter, collagen MCT blend, cocoa, and almond milk, providing an excellent source of fibre and calcium and a good source of iron.

Frequently asked questions