Starbucks' Keto Food Options: What To Order?

Starbucks is known for its extensive menu of drinks and snacks, but how do you navigate this when on a keto diet? Well, there are a few options. Firstly, black coffee is always a safe bet, but if you're looking for something a little more indulgent, a few modifications to your order can go a long way. For example, swap out the milk in a Caffè Misto for equal parts heavy cream and water to reduce the number of calories and carbs. You can also ask for sugar-free syrup and skip the whipped cream. Starbucks also offers some keto-friendly snacks, such as the Creminelli Snack Tray with Italian dry salami and Monterey Jack cheese, and the Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray. So, while Starbucks may not be the easiest place to eat for keto dieters, with a bit of creativity, it is possible to enjoy a tasty drink and snack while sticking to your low-carb diet.

Starbucks keto food options

While Starbucks doesn't have a wide range of keto-friendly food options, there are still some choices that can fit into a low-carb diet. Here are some suggestions to help you navigate the menu and make informed decisions:

Eggs and Cheese:

• Starbucks offers Sous Vide Egg Bites with various fillings, and the lowest carb option is the Bacon and Gruyere variety, with only 9 grams of carbs per serving.
• You can also order the Egg White & Red Pepper bites, which have 13 grams of protein and 13 grams of carbs, keeping you well within the keto guidelines.
• If you're looking for a more substantial option, try the Turkey Bacon and Egg White Breakfast Sandwich without the bun. This option has just 2 grams of carbs.

Meat and Cheese:

• The Creminelli Sopressata Monterey Jack Snack Tray is a good choice, as it's high in protein and contains zero carbs.
• Another option is the Charcuterie Tray, which offers a variety of meats and cheeses to choose from.
• Country Archer Jerky, available in classic beef or smoked turkey flavour, is a tasty and low-carb option with only 5 grams of carbs per serving.

Cheese and Nuts:

• Starbucks offers a variety of cheese options that are keto-friendly, such as String Cheese (80 calories per pack) and Babybel Mini Cheese Snacks (70 calories per pack).
• For a crunchy, gluten-free snack, try Moon Cheese. Each bag is high in protein and calcium and contains only 4 to 5 grams of carbs.
• Squirrel Classic Almonds are a great option for a filling and nutritious snack. They are kettle-cooked and provide 9 grams of protein per bag.

Salads and Vegetables:

• The Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray is a low-carb charcuterie board-style option.
• If you're looking for a more substantial salad, the Grilled Chicken & Cauliflower Tabbouleh Salad is a good choice, but keep in mind it has 15 grams of carbs.
• Rhythm Super Foods Kale Chips are a tasty and salty snack option with a satisfying crunch.

Remember that when following a keto diet, it's important to focus on ingredients like meat, eggs, cheese, and avocado while avoiding high-carb items like sandwiches, pastries, and sweet snacks. With a bit of creativity and customization, you can enjoy a variety of keto-friendly food options at Starbucks.

Keto-friendly Starbucks drinks

The keto diet is a low-carb, high-fat eating plan. This means that 70% of your daily calories should come from fat, 25% from protein, and only 5% from carbs. So, if you're on a keto diet, you'll need to be careful with your choices at Starbucks. However, there are still plenty of keto-friendly options to choose from. Here are some ideas for keto-friendly drinks to order at Starbucks:

Basic Coffee

The simplest option is to order a freshly brewed coffee, such as the Pike Place roast, blonde roast, or dark roast. These are all carb-free, and you can add a splash of heavy cream or a sugar-free syrup to add some flavour.

Americano

Americanos are another good option as they are already pretty low-carb. You can add heavy cream or sugar-free syrup to make it more interesting.

Flat White

To make a keto-friendly flat white, ask for half heavy cream and half hot water instead of steamed milk.

Cappuccino

Ask for a couple of shots of espresso with steamed heavy cream. You can add flavour with a couple of pumps of sugar-free syrup.

Caffe Latte

Ask for a mix of heavy cream and water instead of milk to keep the carbs down.

London Fog Tea

Ask for Earl Grey tea with heavy cream and a few pumps of sugar-free vanilla syrup.

Chai Tea Latte

Ask for a chai tea latte with heavy cream and no chai tea syrup. You can add extra tea bags for a stronger flavour and ask for vanilla sugar-free syrup instead.

Iced Tea

Order an unsweetened iced tea, such as black, green, or passion, and add sugar-free syrup and/or heavy cream to taste.

Keto Frappuccino

Ask for an unsweetened iced coffee with extra ice, heavy whipping cream, and sugar-free vanilla syrup, blended Frappuccino-style with no Frappuccino base or syrups.

Pink Drink

Ask for passion iced tea with sugar-free vanilla syrup and heavy whipping cream, blended like a Frappuccino.

Starbucks keto snacks

Starbucks has a variety of keto-friendly snacks available, so you don't have to skip your favourite coffee chain altogether. Here are some options to try:

Sous Vide Egg Bites

These tasty bites are a great low-carb breakfast or snack option. The lowest carb option is the Bacon and Gruyere bites, with only 9 grams of carbs, but all four varieties have fewer than 15 grams of carbs. You can also try the Egg White & Red Pepper bites, which have 13 grams of carbs and 13 grams of protein.

Country Archer Jerky

Starbucks offers two types of Country Archer jerky: classic beef jerky and smoked turkey jerky. Both are rich in flavour and have only 5 grams of carbs per serving.

Turkey Bacon and Egg White Breakfast Sandwich (No Bun)

All of Starbucks' breakfast sandwiches are high in carbs due to the bread. However, you can order any of their sandwiches without the bun. The Turkey Bacon and Egg White sandwich has only 2 grams of carbs without the English muffin.

Rhythm Super Foods Kale Chips

These roasted kale chips are a great salty snack option. They have a satisfying crunch that will satisfy any potato chip craving.

Creminelli Sopressata Monterey Jack Snack Tray

This snack tray is a good source of protein, with 15 grams, and contains zero carbs. It's a mix of meats and cheeses to satisfy your keto cravings.

Starbucks String Cheese

String cheese is an easy on-the-go snack, and Starbucks' brand has only 80 calories per pack.

Squirrel Classic Almonds

Almonds are a small but mighty snack, and the Squirrel brand almonds from Starbucks are kettle-cooked for a classic roasted flavour. They also have 9 grams of protein per bag.

Moon Cheese

Moon Cheese is a crunchy, gluten-free snack made entirely of cheese. Each bag has only 4 to 5 carbs, and it's a good source of protein and calcium.

Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray

This snack pack has a variety of fresh veggies, cheese, and nuts. It's like a low-carb charcuterie board!

Babybel Mini Cheese Snacks

Babybel cheeses are perfect for when you're feeling peckish, and at only 70 calories per package, they're a great keto-friendly option.

Starbucks keto egg bites

Starbucks' keto egg bites are a great option for those on a keto diet and make for a quick, tasty breakfast. While the Starbucks version is a little high in carbs, there are many copycat recipes online that are more keto-friendly and easy to make at home.

The Starbucks Sous Vide Egg Bites are made in an actual sous vide machine, but you can create a similar humid environment in your oven by filling a large baking dish halfway with water and placing it on the bottom rack. This helps the eggs cook gently and gives them a soft, custard-like texture.

To make the egg bites, you can add eggs, cheese, cottage cheese, salt, and pepper to a blender and blend until light and frothy. You can also add in some cooked bacon or other ingredients like spinach, mushrooms, and tomatoes. Grease a muffin tin and fill it almost to the top with the egg mixture. Bake at 300°F for 30-35 minutes, or until the centre of the egg bites are set.

These egg bites are a convenient breakfast option and can be stored in the fridge for up to 3 days or frozen for 2-3 months. They are also a great option for those on the go, as they can be easily reheated in the microwave or oven.

Starbucks keto breakfast options

Starbucks may not be the most keto-friendly place, but there are still some breakfast options you can choose from if you're in a pinch. Here are some ideas for a keto breakfast at Starbucks:

Sous Vide Egg Bites

The Sous Vide Egg Bites are a popular choice for a low-carb breakfast at Starbucks. While they do contain some starch, they are still a good option, with 11g or less net carbs. The Bacon and Gruyere variety is the lowest carb option, with only 9 grams of carbs.

Turkey Bacon and Egg White Breakfast Sandwich (No Bun)

All of Starbucks' breakfast sandwiches are high in carbs due to the bread. However, you can order any of them without the bun. For example, the Turkey Bacon and Egg White Sandwich has only 2 grams of carbs without the English muffin.

Eggs and Cheese Protein Box

You can order the Eggs and Cheese Protein Box, but stick to just the eggs and cheese to keep it keto-friendly.

Moon Cheese

These crispy pieces of cheese are one of the best keto options at Starbucks. They are high in protein and calcium and have only 4 to 5 grams of carbs per bag.

Charcuterie Tray

The Charcuterie Tray is a good option if you need something more substantial to eat. It includes a mix of meats and cheeses and is low in carbs.

Country Archer Jerky

Starbucks offers two types of Country Archer jerky: classic beef jerky and smoked turkey jerky. Both options are rich in flavor and low in carbs, with only 5 grams of carbs per serving.

Other Options

Some other keto-friendly breakfast ideas from Starbucks include the Squirrel Classic Almonds, Babybel Mini Cheese Snacks, and Rhythm Super Foods Kale Chips.

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