Keto Coffee: A Simple Recipe For Weight Loss

Keto coffee is a popular drink for those on a ketogenic diet. It is made by adding healthy fats, such as butter, oil, or ghee, to coffee. This provides an energy boost and helps to suppress appetite. The drink is typically blended to create a frothy texture similar to a latte. Keto coffee can be made with a variety of ingredients, including black coffee, unsalted butter, MCT oil, heavy cream, and sugar substitutes. It is a filling and energizing drink that can be customized to suit individual tastes and preferences.

Ingredients and measurements

The ingredients and measurements for keto coffee can vary depending on the recipe and your personal preferences. Here are some common ingredients and measurements to make keto coffee:

Basic Ingredients:

• Coffee: Start with freshly brewed black coffee. You can use any flavor or roast that you like. If you prefer decaf, go for it! Instant coffee or espresso can also work.
• Butter: Use unsalted, grass-fed butter for optimal nutrition and health benefits. Butter adds a creamy texture and emulsifies when blended, creating a latte-like feel. If you are sensitive to dairy, you can use the same amount of ghee or coconut oil, but the flavor and creaminess may differ slightly.
• MCT Oil (Medium-Chain Triglycerides): MCT oil is known to aid in weight loss and fat burning. Look for a blend with C8 and C10 MCTs, or just C8 MCTs for the most potent benefits. You can also use coconut oil, which is a good source of MCTs, but it is not as effective as refined MCT oil in coffee.
• Heavy Cream: Heavy cream or heavy whipping cream adds richness and a creamy texture to your keto coffee. You can also use whole milk, but heavy cream has fewer carbs and a creamier mouthfeel.
• Cinnamon: A pinch of cinnamon adds a warming flavor to your coffee.
• Sweetener (optional): If you prefer your coffee on the sweeter side, you can add a sugar substitute like stevia or a brown sugar substitute. You can also use sugar-free syrups in flavors like vanilla, hazelnut, or mocha.

Additional Ingredients:

• Keto-friendly Milk: You can add unsweetened almond milk, full-fat coconut milk, or coconut cream to your keto coffee. This helps to lighten the pure fat content while still providing healthy fats.
• Collagen Powder: Collagen powder is a protein supplement that can improve your skin and joint health. It's optional but can be a great addition to your keto coffee.
• Vanilla Extract: A splash of vanilla extract can enhance the flavor of your coffee.
• Other Spices: Feel free to experiment with other spices like turmeric, cayenne, or a pinch of high-quality salt.

Measurement Guidelines:

• Coffee: Brew 8-10 fluid ounces (1 cup) of coffee. You can use more or less, depending on your preference and the number of add-ins you're using.
• Butter: 1-2 tablespoons of unsalted butter.
• MCT Oil: Start with 1 teaspoon and increase up to 1 tablespoon if desired.
• Heavy Cream: 1 tablespoon of heavy cream.
• Cinnamon: A pinch or 1/8 teaspoon of ground cinnamon.
• Sweetener: Adjust the amount of sweetener to your taste preferences.
• Keto-friendly Milk: 1/2 cup of unsweetened almond milk or your preferred keto milk.
• Collagen Powder: 1 tablespoon of collagen powder.
• Vanilla Extract: A few drops or 1/2 teaspoon should be enough.

Feel free to adjust the measurements and experiment with different ingredients to find the perfect combination that suits your taste!

How to make keto coffee

Keto coffee is a delicious and healthy way to get your caffeine fix. This simple recipe will give you a boost of energy and help you stay focused throughout the day. Here's how to make it:

Ingredients:

• Black coffee (freshly brewed)
• Unsalted butter or ghee (grass-fed butter is best)
• Coconut oil or MCT oil
• Low-carb/keto-friendly milk (unsweetened almond milk, full-fat coconut milk, or coconut cream)
• Optional flavourings: cinnamon, vanilla extract, sugar-free syrup, collagen powder, etc.
• Sweetener (optional)

Instructions:

Brew your coffee using your preferred method. If you're using a pour-over method, grind the coffee beans to the size of kosher salt or slightly smaller. Fill your coffee filter, wet the grounds with a small amount of water, and let it "bloom" for about 30 seconds before brewing normally.

Next, add all your ingredients to a blender or a mug/tall glass if you're using a milk frother. If using a blender, add about 8 fl oz of coffee and blend until frothy and smooth. If using a milk frother, be sure to leave room for expansion.

For a sweeter coffee, add a dash of your favourite sweetener, or use sugar-free syrup or a monk fruit allulose blend for a smooth, grit-free sweetness.

If you prefer your coffee iced, simply brew your coffee and let it cool, then pour it over ice and add your other ingredients. You can also use ghee instead of butter for iced keto coffee.

And that's it! Your keto coffee is now ready to be enjoyed. This recipe is a great way to get your caffeine fix while staying on track with your keto diet.

Dairy-free alternatives

Dairy-Free Keto Coffee Recipes

Keto coffee is a popular drink for those on a ketogenic diet, as it is a good source of healthy fats and can aid in weight loss. It is typically made with butter, oil, and black coffee, but there are many dairy-free alternatives for those who are lactose intolerant or choose not to consume dairy. Here are some ideas for dairy-free keto coffee:

Butter Alternatives

If you are sensitive to dairy or choose not to consume it, there are some great alternatives to butter that you can use in your keto coffee. These include:

• Ghee: Ghee is a type of clarified butter that has had the milk solids removed, so it is lactose-free and suitable for those who are lactose intolerant. It has a slightly different flavour and texture from butter, but it can still add richness and creaminess to your coffee.
• Coconut Oil: Coconut oil is a good source of medium-chain triglycerides (MCTs), which are known to aid in weight loss and fat burning. It can be used as a substitute for butter in keto coffee, but it will not make the coffee as creamy.
• Coconut Manna: Coconut manna is a pureed form of coconut flesh that has a creamy texture similar to butter. It can be used as a dairy-free alternative in keto coffee, adding a slightly sweet and nutty flavour.

Milk Alternatives

For those who want to make keto coffee but are looking for non-dairy milk alternatives, there are several options that can be used:

• Unsweetened Almond Milk: Almond milk is a popular choice for keto coffee as it is low in carbs and calories. It has a mild flavour that won't overpower your coffee, and it helps to lighten the amount of pure fat in the drink.
• Coconut Milk: Coconut milk, either from a carton or a can, can be used as a dairy-free alternative in keto coffee. It has a creamy texture and a subtle sweet flavour that can enhance your coffee.
• Full-Fat Coconut Milk: For a richer, more indulgent dairy-free keto coffee, you can use full-fat coconut milk from a can. This will add a creamy texture and a more pronounced coconut flavour to your drink.
• Unsweetened Coconut Cream: Coconut cream is a thicker, more concentrated form of coconut milk that can be used to make an extra creamy and indulgent keto coffee. It will add a strong coconut flavour to your drink, so it's perfect if you enjoy the taste of coconut.

Additional Tips for Dairy-Free Keto Coffee

• Use a Blender or Milk Frother: To get that creamy, frothy texture in your dairy-free keto coffee, it's important to blend the ingredients together. You can use a blender or a milk frother to emulsify the fats and create a smooth, latte-like consistency.
• Add Sweeteners or Flavourings: If you have a sweet tooth, you can add sweeteners such as sugar-free syrup, monk fruit, or stevia to your dairy-free keto coffee. You can also experiment with flavourings like cinnamon, vanilla extract, or sugar-free caramel sauce to find your perfect cup of coffee.
• Play with Different Oils: In addition to coconut oil, you can try other oils like avocado oil or olive oil in your dairy-free keto coffee. Just be mindful that extra virgin olive oil will impart a stronger olive flavour to your drink.

Caffeine-free alternatives

Keto coffee is a blend of coffee, fats, and other ingredients that provide a creamy, frothy, and satisfying drink. While the coffee in keto coffee can be decaffeinated, some people may prefer to avoid caffeine altogether. Here are some caffeine-free alternatives to keto coffee that you can try:

Rocket Fuel Latte (RFL)

The Rocket Fuel Latte is a caffeine-free and dairy-free variation of keto coffee. It was created by Leanne Vogel and includes the following ingredients:

• Liquid: herbal tea, decaf coffee, or hot water
• Carbohydrate: omega-rich seeds such as chia or hemp seeds, or nut/seed butters
• Protein: collagen or protein powder
• 1 3/4 cups (415 ml) hot brewed decaf coffee
• 1 tablespoon MCT oil or coconut oil
• 1 tablespoon cacao butter
• 1 tablespoon hulled hemp seeds
• 2 to 4 drops liquid stevia (optional)
• 1/4 teaspoon vanilla extract or powder
• Pinch of finely ground Himalayan rock salt (optional)
• 1 tablespoon collagen peptides or protein powder or 1 1/2 teaspoons unflavored gelatin
• Pinch of ground cinnamon, for garnish

Place all ingredients except the collagen peptides in a blender and blend on high for 30 seconds or until everything is pulverized. Add the collagen during the last 10 seconds of blending. Transfer to a mug and enjoy!

Bulletproof Turmeric Latte

This is another caffeine-free alternative suggested by Bulletproof, the creators of Bulletproof Coffee. Their recipe includes:

• 1 cup brewed decaf coffee
• 1 tablespoon coconut oil
• 1 tablespoon MCT oil
• 1 tablespoon melted coconut butter
• 1/4 teaspoon vanilla extract or powder
• 2 to 4 drops of liquid stevia (optional)
• Pinch of finely ground Himalayan rock salt (optional)
• 1 tablespoon collagen peptides or protein powder or 1 1/2 teaspoons of unflavored gelatin

Add all the ingredients to a blender and blend until smooth and creamy.

Customizable Keto Coffee

The basic ingredients of keto coffee are black coffee, butter or ghee, and coconut oil or MCT oil. However, you can customize your keto coffee by adding various ingredients, such as:

• Low-carb and keto-friendly milk: unsweetened almond milk, full-fat coconut milk, or coconut cream
• Flavorings: cinnamon, vanilla extract, or sugar-free syrups
• Collagen powder: for an extra boost of protein
• Sweeteners: sugar substitutes or sugar-free flavor syrups

To make a dairy-free version, you can replace the butter or ghee with coconut condensed milk.

Remember, when preparing keto coffee or its alternatives, it is important to blend the ingredients together to create a creamy and frothy texture. You can use a blender, milk frother, or immersion blender.

Flavouring ideas

There are many ways to flavour keto coffee, from adding spices to extracts and syrups.

Spices like cinnamon, vanilla, and cocoa powder can be added to your coffee to give it a natural flavour boost. Cinnamon and vanilla add a warming flavour to your coffee, while cocoa powder gives it a chocolatey kick.

You can also add extracts to your coffee, such as vanilla, peppermint, or almond extract. A small amount of these goes a long way in adding flavour to your coffee.

For those with a sweet tooth, sugar-free syrups can be added to your coffee. Try vanilla, salted caramel, hazelnut, or mocha syrup for a sweet treat.

If you're after a more indulgent coffee, you can add heavy cream, unsweetened almond milk, or a variety of keto-friendly creamers. These will make your coffee extra creamy and can be adjusted to your taste.

For a dairy-free option, use coconut condensed milk or coconut milk.

There are also ready-made keto creamers available, such as Omega Power Creamer, which comes in a variety of flavours like vanilla, cinnamon, and caramel.

Lastly, you can add a pinch of salt to your coffee to enhance the natural sweetness of the drink.

Frequently asked questions