Keto Coffee: Benefits And Reviews

Keto coffee is a popular drink for those on a ketogenic or low-carb diet. It typically consists of coffee, grass-fed butter, and MCT oil (derived from coconut oil). Some people also add heavy cream, cinnamon, or sugar substitutes. The drink is claimed to have various health benefits, such as improved mental focus and energy, appetite suppression, and weight loss. However, there is limited scientific research to support these claims, and it is important to note that consuming large amounts of saturated fat and caffeine can have negative health effects.

What is keto coffee?

Keto coffee is a drink that combines coffee, oil, and butter. It is a creamy coffee served warm and looks similar to a latte. The original recipe comes from the Bulletproof health blog.

Keto coffee is a substitute for breakfast. It is a meal replacement shake designed to provide essential vitamins and minerals while helping to maintain a healthy weight. The manufacturer recommends drinking one serving of the shake twice daily, as part of a balanced diet.

The recipe for keto coffee includes:

• 1 cup of brewed coffee
• 1-2 tablespoons of grass-fed butter
• 1-2 tablespoons of MCT oil or MCT oil powder

Keto coffee is popular among those on the keto diet, which is a low-carb diet. On a keto diet, you get your energy from protein and fat, instead of carbohydrates.

Keto coffee recipes

Keto coffee is a great way to get a boost of energy and healthy fats, and there are many different recipes to try. Here are some ideas to get you started:

Basic Keto Coffee

This recipe is a simple way to make a tasty cup of keto coffee with just a few ingredients.

Ingredients:

• Black coffee
• Collagen powder (optional)
• Butter, coconut oil, MCT oil, or ghee
• Low-carb/keto-friendly milk (e.g. almond milk, coconut milk, or coconut cream)
• Sweetener (optional)
• Flavouring (e.g. cinnamon, vanilla extract, or sugar-free syrup)

Instructions:

• Brew your coffee using your preferred method.
• Add all the ingredients to a blender or a mug if using a milk frother.
• Blend or froth until the mixture is creamy and well combined.
• Pour into a mug and enjoy!

Keto Iced Coffee

This recipe is perfect for those who prefer their coffee cold and refreshing.

Ingredients:

• Brewed coffee, chilled
• Heavy whipping cream
• Unsweetened vanilla almond milk
• Vanilla extract
• Liquid stevia
• MCT oil
• Keto whipped cream (optional)

Instructions:

• Brew and chill your coffee.
• Add all the ingredients to a coffee cup or glass.
• Use a small whisk or coffee frother to blend until well combined. The MCT oil will float to the top, which is normal.
• If desired, top with keto whipped cream.

Bulletproof Coffee

This popular keto coffee recipe is similar to the basic keto coffee but with a few variations.

Ingredients:

• Coffee (brewed, hot)
• Unsalted butter, ghee, or coconut oil
• MCT oil
• Unsweetened almond milk
• Collagen protein powder
• Keto coffee syrup

Instructions:

• Combine all the ingredients in a blender.
• Puree for about 5-15 seconds, until frothy and smooth. Alternatively, use a milk frother to emulsify directly in your cup.
• Pour into a coffee mug and serve.

Keto Chocolate Peanut Butter Milkshake

For a delicious and indulgent twist on keto coffee, try this milkshake recipe.

Ingredients:

• Brewed coffee
• Peanut butter
• Cocoa powder
• Erythritol or sweetener of choice
• Vanilla extract
• Heavy cream or milk of choice
• Ice

Instructions:

• Brew your coffee and let it cool.
• Add all the ingredients to a blender.
• Blend until smooth and creamy.
• Pour into a glass and enjoy!

Keto coffee health benefits

Keto coffee, also known as bulletproof coffee or butter coffee, is a combination of coffee, grass-fed butter, and coconut oil or medium-chain triglyceride (MCT) oil. It is a popular breakfast substitute, especially among those following a ketogenic or low-carb diet. While there is limited research on the health benefits of keto coffee specifically, here are some potential advantages:

Weight Loss and Appetite Suppression:

Keto coffee is often promoted as a weight loss aid. The MCT oil in keto coffee is claimed to have a thermogenic effect, boosting metabolism and increasing feelings of fullness. Coffee itself is also an appetite suppressant, so combining it with MCT oil may enhance these effects.

Mental Focus and Energy:

The caffeine in keto coffee can improve mental focus, alertness, and energy levels. MCT oil is also believed to enhance cognitive performance since the brain utilizes fatty acids efficiently.

Cardiovascular Health:

Coffee consumption has been linked to a reduced risk of cardiovascular disease, type 2 diabetes, and heart attacks. However, this relationship requires further research. Additionally, while MCT oils may be healthier than long-chain fats, the high saturated fat content of keto coffee (from butter) could negatively impact cholesterol levels and heart health.

Long-Term Brain Health:

Drinking coffee regularly is associated with a lower likelihood of developing neurodegenerative diseases like Alzheimer's, dementia, and Parkinson's. The caffeine in coffee plays a role in improving short-term memory and cognitive function.

Anti-Inflammatory Effects:

Coffee is rich in antioxidants and polyphenols, which help protect cells from damage and reduce inflammation. Inflammation is a contributing factor to many chronic diseases, so the anti-inflammatory properties of coffee may be linked to its potential longevity benefits.

While keto coffee offers these potential health benefits, it is important to note that it also has downsides. Replacing a nutritious breakfast with keto coffee can result in a significant reduction in nutrient intake. Additionally, the high saturated fat content may negatively impact cholesterol levels for some individuals. Therefore, it is advisable to consume keto coffee in moderation and consult with a healthcare professional to ensure it aligns with your specific health needs and goals.

Keto coffee creamers

Keto coffee is a combination of coffee, grass-fed butter, and coconut oil or MCT oil. It is a good way to meet your keto macros while also starting your day with a boost in energy and mental clarity.

Best Overall Creamer

The winner in this category is the Califa Better Half Coconut Cream & Almond Milk Creamer. It is keto-friendly, dairy-free, Whole30-compliant, and vegan.

Best Value Creamer

Nutpods Creamer Variety 4-Pack offers three flavours that are all unsweetened and free of carbs.

Best Budget Creamer

360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer is a great option for those on a budget. It has zero added sugars and is flavoured with monkfruit instead.

Best Gluten-free Creamer

Prymal Salted Caramel Coffee Creamer gives your coffee the sweet taste of a Starbucks beverage without the sugary syrups. The line also offers other exciting flavours like Birthday Cake, Red Velvet, and Cinnamon Dolce, all of which are gluten-free.

Best Low-Cal Creamer

Califia Almond Milk Coffee Creamer with Coconut Cream, Unsweetened has only 10 calories per tablespoon. It has a nutty, robust flavour and has been described as "addictive".

Best Sugar-Free Creamer

Laird Superfood Creamer, Unsweetened is a powder creamer packed with nutrients and minerals. It was created by surfer Laird Hamilton, a self-professed keto diet fan.

Best Flavoured Creamer

Divine Health Keto Zone MCT Oil Powder, French Vanilla is a flavoured keto creamer that hits the mark. The unflavoured version is also sugar and gluten-free, making it a great option for those with dietary restrictions.

Best Bulletproof Creamer

Bulletproof InstaMix Creamer mixes well with coffee and provides energy and decreased hunger, according to reviewers. However, it may not be suitable for those with sensitive stomachs.

Best Low-Fat Creamer

KITU Keto Coffee Super Creamer is a liquid, keto-approved creamer that comes in several flavours. All of them have 6 grams of fat and zero added sugars per serving.

Best Nutrient-Dense Creamer

Peak Performance Non-Dairy Collagen Creamer is packed with nutrients that are good for your joints, hair, and nails. It also has a subtle coconut flavour.

Best Plant-Based Creamer

Milkadamia Unsweetened Vanilla Macadamia Milk is a completely plant-based creamer made with keto-friendly macadamia nuts. It is a wonderful alternative to the usual coconut or almond milk-based alternatives, and it has no added sugars.

Best Cacao-Based Creamer

Grasso Peppermint Mocha High-Fat Coffee Creamer is a delicious creamer with a thin, oily consistency. The original flavour is spiked with cacao, but you can get a plain coconut-y flavour by choosing the "Naked" option.

Best Paleo Creamer

Pure Indian Foods Coffee++ Paleo Butter Coffee Creamer is sourced from small family farms and is made from a unique blend of grass-fed organic cultured ghee and energizing MCT oil. Reviewers rave about its delicious taste and frothy texture.

Best Nut-Based Creamer

Elmhurst Milked Cashews has half the sugar of a traditional coffee creamer but all of the delicious taste. While cashews are not recommended for a keto diet, this cashew milk contains less than half a gram of it per tablespoon.

Best Keto Coffee Creamer Recipe

If you prefer to make your own keto coffee creamer at home, you can try this simple recipe with only three ingredients: coconut milk, heavy cream, and a sugar-free sweetener of your choice. Simply simmer the ingredients in a small saucepan over medium heat, let it cool, and then transfer it to a glass bottle or mason jar and refrigerate until ready to use.

There you have it! A comprehensive list of the best keto coffee creamers to elevate your morning brew.

Keto coffee reviews

Keto Coffee Review

Keto coffee, or butter coffee, has become a popular drink, especially among those following a ketogenic diet or seeking a convenient, nutritious breakfast option. But what exactly is keto coffee, and does it live up to the hype? This review will explore the ingredients, potential benefits, and taste of keto coffee to help you decide if it's worth trying.

Ingredients and Preparation

Keto coffee typically consists of three main ingredients: coffee, butter or ghee, and medium-chain triglyceride (MCT) oil. The coffee provides a base of caffeine and antioxidants, while the butter or ghee adds a creamy texture and healthy fats. MCT oil, derived from coconut oil, is the key ingredient that sets keto coffee apart. MCTs are easily metabolized by the body and provide an immediate source of energy. Some variations of keto coffee may also include additional ingredients such as cinnamon, sweetener, or collagen peptides for extra flavor and nutritional benefits.

To make keto coffee, the ingredients are blended together until frothy and well combined. The blending process ensures that the butter and MCT oil are fully incorporated into the coffee, resulting in a smooth and creamy texture. While it may seem unusual to add butter to coffee, this combination has gained popularity due to its potential health benefits and ability to promote a state of ketosis.

Potential Benefits

Proponents of keto coffee claim that it offers several health benefits. Firstly, the high-fat content and addition of MCT oil can promote ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. This makes keto coffee especially appealing to those following a ketogenic diet. Additionally, the MCT oil in keto coffee can provide a quick source of energy and improve mental focus and clarity throughout the day. Butter or ghee also adds valuable nutrients, including vitamins A, D, and K, as well as conjugated linoleic acid (CLA), which has potential health benefits.

Keto coffee is also touted as a convenient and filling breakfast option, providing sustained energy and suppressing appetite, which can lead to reduced calorie intake throughout the day. The combination of caffeine and MCT oil may also enhance physical performance and aid in post-workout recovery, making keto coffee popular among athletes and fitness enthusiasts.

Taste and Experience

The taste of keto coffee can be described as rich, creamy, and indulgent. The butter or ghee adds a smooth mouthfeel and a subtle savory note to the coffee. While the idea of putting butter in coffee may seem unappetizing at first, most people find the taste surprisingly pleasant and satisfying. The addition of MCT oil also provides a slight boost of sweetness without overwhelming the palate. For those who prefer a sweeter coffee, a keto-friendly sweetener such as stevia or monk fruit extract can be added to taste. Experimenting with different types of coffee beans, ratios of ingredients, and additional flavorings can help customize the taste to individual preferences.

Keto coffee offers a unique and tasty way to incorporate healthy fats into your diet, especially for those following a ketogenic lifestyle. The potential health benefits, including enhanced energy, mental focus, and support for ketosis, make it a popular choice for many. While the addition of butter and MCT oil may take some getting used to, the creamy texture and satisfying taste have won over numerous fans. Whether you're looking for a nutritious breakfast alternative or an afternoon pick-me-up, keto coffee is worth considering as a delicious and convenient option.

Frequently asked questions