Keto Mct Oil: What's It Good For?

MCT oil, or medium-chain triglyceride oil, is a supplement often used by those on the keto diet. It is typically made from coconuts, but can also be derived from palm kernel oil, whole milk, and butter. MCT oil is said to help with weight loss, ketone production, energy levels, and even preventing the infamous keto flu.

MCTs have a unique ability to travel to the liver and boost ketone production. Triglycerides are how plants and animals store fatty acids, and when consumed, they are also how fat is transported via the bloodstream to different tissues in the body. Triglycerides can be made up of three types of fatty acids: short-chain, medium-chain, and long-chain fatty acids. Medium-chain fatty acids—the building blocks of MCTs—have 6 to 12 carbon atoms.

MCT oil is easily digestible and can be used as a quick energy source. It may also fight bacterial growth and aid in managing certain neurological conditions.

MCT oil can be used as a pre-workout or post-workout supplement

MCT oil is a supplement made from a type of fat called medium-chain triglycerides (MCTs). MCTs are naturally occurring fats found in coconut oil, palm oil, goat milk, and even breast milk. MCT oil is typically made from coconut oil, but it has a higher concentration of MCTs compared to coconut oil.

MCT oil can be used as a pre-workout supplement to boost energy and athletic performance. MCTs are an excellent source of energy and can help increase training intensity. They are rapidly converted to energy and can be used as an alternative energy source to pre-workout carbohydrates. Taking MCT oil pre-workout can help improve energy levels and enhance exercise endurance.

MCT oil can also be used as a post-workout supplement to aid in weight management and support muscle growth. MCTs are absorbed and metabolised more quickly than long-chain triglycerides (LCTs), which are found in olive oil, nuts, and avocados. This makes them a preferred energy source, allowing the body to burn fat as fuel during training sessions. Additionally, MCTs can help improve gut health, which is important for long-term training progress.

MCT oil is a versatile supplement that can be added to drinks or included in food. It is odourless and flavourless, making it easy to incorporate into various dishes. It is important to note that MCT oil should not be used as a substitute for all fats in the diet, as it does not contain any essential fatty acids.

It can be added to your morning coffee

MCT oil is a popular supplement for those on a keto diet. It is a source of dietary fat that can be added to your morning coffee to give you a quick energy boost.

MCT oil is a medium-chain triglyceride (MCT) oil, which is a type of fat that is easily digestible and can be quickly absorbed into the bloodstream. It is typically made from coconut or palm kernel oil, but can also be found in dairy products such as butter, cheese, and yoghurt.

Adding MCT oil to your morning coffee is a convenient way to meet your fat macros and ensure your body gets enough healthy fats for energy. It can also help you feel full, reducing your energy intake throughout the day.

MCT oil is quickly metabolized in the liver and can help raise ketone levels immediately. This can be especially beneficial for those on a keto diet, as it can help reduce the symptoms of keto flu, including brain fog, weakness, nausea, and headaches.

When adding MCT oil to your coffee, start with a small amount, such as one teaspoon, and gradually increase the amount over time. This will help you avoid any digestive issues such as bloating or diarrhea, which can occur if too much MCT oil is consumed at once.

In addition to coffee, MCT oil can also be added to smoothies, protein shakes, salad dressings, and baked goods. It has a smoke point of 302°F, so it can be used in place of other oils in recipes.

The recommended dosage for MCT oil is one tablespoon or 15 ml at least once a day. However, it is important to start with a small amount and gradually increase the dosage to avoid any side effects.

It can be used as a salad dressing

MCT oil, or medium-chain triglyceride oil, is a flavourless oil that can be used as a salad dressing. It is a popular supplement used to aid in fat absorption issues, weight management, boosting energy for exercise, and easing inflammation.

MCT oil is sourced from coconut oil or palm kernel oil and is a type of fatty acid. It is highly water-soluble, so it can be absorbed through the small intestine wall and transported to the liver. It skips the lymphatic system, which is where most fatty acids are processed, and is broken down and utilized by the body almost immediately.

When used as a salad dressing, MCT oil can be paired with a variety of vinegars and superfood ingredients. It is a versatile base that can be combined with ingredients such as:

• Herbs, spices, and roots like turmeric, garlic, and ginger
• Berries like blueberries, raspberries, and strawberries
• Seeds such as chia seeds, hemp seeds, or flax seeds
• Dark leafy greens like kale, spinach, or cilantro
• 3 tablespoons balsamic vinegar
• 1/2 teaspoon mineral salt
• 1/4 teaspoon black pepper

Mix all the ingredients together and drizzle over your favourite salad. MCT oil can also be added to other salad dressings such as a creamy balsamic vinaigrette or a spicy ginger dressing.

When using MCT oil, it is important to start with small amounts and gradually increase the dosage as it can cause digestive side effects in some people. Additionally, MCT oil has a high-fat content and is high in calories, so it should be consumed in moderation as part of a balanced diet.

It can be added to baked goods

MCT oil is a flavourless and odourless oil that can be seamlessly incorporated into baked goods. It is a versatile ingredient that can be used as a substitute for other oils such as vegetable, avocado, coconut, or olive oil in baking recipes.

MCT oil has a low smoke point, so it is not suitable for frying. However, it can be used in baking recipes that require oil and is best used in dishes that are baked at 350 degrees Fahrenheit or less. This is because MCT oil has a medium heat smoke index, which means it will start to oxidize and become rancid at high temperatures.

When used in baking, MCT oil can provide some additional health benefits. It is believed to promote weight loss by increasing the release of hormones that make people feel full, such as leptin and peptide YY. MCT oil also contains approximately ten per cent fewer calories than other popular oils, which can aid in calorie reduction.

In addition to weight management, MCT oil may provide an energy boost and support heart health. It has a shorter chain length than other fatty acids, allowing it to be easily absorbed by the body and converted into an immediate source of energy. This makes it especially beneficial for those following a ketogenic or low-carbohydrate diet, as MCTs can be converted into ketones, providing an alternative energy source for the brain.

MCT oil is generally safe for moderate use and can be a healthy addition to baked goods. However, it is important to consume it within suggested limits to avoid potential side effects, such as digestive issues or increased cholesterol levels.

It can be added to smoothies or protein shakes

MCT oil can be added to smoothies or protein shakes to make them more keto-friendly. It is a convenient way to meet your fat macros and increase satiety, which can help with weight loss.

MCT oil is a quick energy source, so adding it to your smoothie or protein shake can also boost your energy levels before a workout. It can also be consumed after a workout to keep you satiated and reduce your energy intake.

MCT oil is easily digestible and can be beneficial for individuals with gastrointestinal disorders. It is quickly metabolised in the body and can help raise ketone levels immediately.

However, it is important to start with small doses and gradually increase the intake to avoid any digestive issues.

Frequently asked questions