Milly Gaines
The Somersize Diet was created by Suzanne Somers, a celebrity who believes the diet can enhance health and aid weight loss. Somersizing is a low-carb, low-calorie programme with rules about which foods to eat together and when. The diet is split into two primary phases: Level 1 and Level 2. In Level 1, dieters must avoid whole dairy products, nuts, avocados, soy, and carb-rich foods like bananas, carrots, white flour, and all forms of sugar. In Level 2, dieters have more freedom to eat foods in moderation as they have reached their target weight. Somersizing is a balanced plan that ensures you get all the necessary nutrients and building blocks your body needs.
| Characteristics | Values |
|---|---|
| Created by | Suzanne Somers |
| Type of diet | Low-carb, low-calorie |
| Phases | Level 1 and Level 2 |
| Level 1 rules | Avoid whole dairy products, nuts, avocados, soy, and carb-rich foods like bananas, carrots, white flour, and all forms of sugar |
| Level 2 rules | Eat foods in moderation |
| Other rules | Rules about what foods you should eat together and when |
| Books | At least four books related to the Somersizing Diet Plan |
| Online weight loss plan | Designed for women over 40 |
| Online community | Free access |
| Food selection and meal timing | Highly restrictive |
| Scientific evidence | Lack of scientific evidence to support the idea of food combining for weight loss |
What You'll Learn
Phases of the Somersize Diet
The Somersize Diet was created by Suzanne Somers, a celebrity who believes that this diet can enhance your health and help you lose weight. The Somersize Diet is a low-calorie, low-carb programme with rules about which foods you should eat together and when. There are two primary phases of the diet: Level 1 and Level 2.
In Level 1, dieters must avoid whole dairy products, nuts, avocados, soy, and carb-rich foods like bananas, carrots, white flour, and all forms of sugar. This phase is highly restrictive in terms of food selection and meal timing.
In Level 2, dieters have reached their target weights and have more flexibility to eat foods in moderation. This phase emphasises a good variety of foods to reduce the risk of dietary boredom and includes high-quality protein for muscle maintenance and metabolism.
Somers emphasizes that her program is a balanced plan that ensures you get all the necessary nutrients and building blocks your body needs to thrive. The Somersize Diet offers an online community with free access, and many dieters report improvement in gastrointestinal problems and better digestion.
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Foods to avoid
The Somersize Diet, created by Suzanne Somers, is a low-carb, low-calorie program with rules about which foods you should eat together and when. The diet is split into two primary phases: Level 1 and Level 2. In Level 1, dieters must avoid whole dairy products, nuts, avocados, soy, and carb-rich foods like bananas, carrots, white flour, and all forms of sugar. In Level 2, dieters have reached their target weight and can eat foods in moderation.
The Somersize Diet is highly restrictive in terms of food selection and meal timing. It eliminates many nutritious foods such as nuts, yoghurt, bananas, carrots, pumpkin, sweet potato, and avocado. It should not be confused with other high-protein diets that severely restrict certain food groups, like fruit and carbohydrates. Somersizing is a balanced plan that ensures you get all the necessary nutrients and building blocks your body needs to thrive. The diet emphasises fruit and vegetables and includes high-quality protein for muscle maintenance and metabolism.
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Foods to eat
The Somersize Diet is a low-carb, low-calorie program created by Suzanne Somers. It has two primary phases: Level 1 and Level 2. In Level 1, dieters must avoid whole dairy products, nuts, avocados, soy, and carb-rich foods like bananas, carrots, white flour, and all forms of sugar. In Level 2, dieters have reached their target weight and can eat foods in moderation.
Somers emphasizes the importance of a good variety of foods to reduce the risk of dietary boredom and ensure all the necessary nutrients and building blocks the body needs to thrive. This includes fruit and vegetables, and high-quality protein for muscle maintenance and metabolism.
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The Somersize Diet and weight loss
The Somersize Diet is a low-carb, low-calorie weight-loss programme created by celebrity Suzanne Somers. It has two primary phases: Level 1 and Level 2. In Level 1, dieters must avoid whole dairy products, nuts, avocados, soy, and carb-rich foods like bananas, carrots, white flour, and all forms of sugar. In Level 2, dieters have reached their target weights and can eat foods in moderation.
Somersizing is a balanced plan that ensures you get all the necessary nutrients and building blocks your body needs. It emphasises fruit and vegetables and includes high-quality protein for muscle maintenance and metabolism. There is no calorie counting or portion control, and many dieters report an improvement in gastrointestinal problems and better digestion.
The Somersize Diet is highly restrictive in terms of food selection and meal timing. It has been criticised for lacking scientific evidence to support the idea of food combining for weight loss. It also eliminates many highly nutritious foods such as nuts, yoghurt, bananas, carrots, pumpkin, sweet potato and avocado.
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The Somersize Diet and health
The Somersize Diet was created by Suzanne Somers, a celebrity who believes that the diet can enhance health and help with weight loss. The Somersize Diet is a low-carb, low-calorie programme with rules about which foods should be eaten together and when. There are two primary phases: Level 1 and Level 2. In Level 1, dieters must avoid whole dairy products, nuts, avocados, soy, and carb-rich foods like bananas, carrots, white flour, and all forms of sugar. In Level 2, dieters have reached their target weight and can eat foods in moderation.
Somersizing is a balanced plan that ensures you get all the necessary nutrients and building blocks your body needs. It emphasises fruit and vegetables and includes high-quality protein for muscle maintenance and metabolism. Many dieters report an improvement in gastrointestinal problems and better digestion.
The Somersize Diet is highly restrictive in terms of food selection and meal timing. It eliminates many highly nutritious foods such as nuts, yoghurt, bananas, carrots, pumpkin, sweet potato and avocado. There is a lack of scientific evidence to support the idea of food combining for weight loss.
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Frequently asked questions
The Somersize Diet Plan, also known as Somersizing, is a low-carb, low-calorie diet created by Suzanne Somers. It involves two primary phases: Level 1, which involves avoiding whole dairy products, nuts, avocados, soy, and carb-rich foods; and Level 2, which allows for more flexibility once the target weight has been reached.
Proponents of the Somersize Diet Plan believe that it can enhance overall health and aid in weight loss. The diet is said to provide a good variety of foods, reducing the risk of dietary boredom, and emphasises the consumption of fruits and vegetables, as well as high-quality protein for muscle maintenance and metabolism.
The Somersize Diet Plan eliminates or restricts several food groups, including whole dairy products, nuts, avocados, soy, and carb-rich foods like bananas, carrots, white flour, and sugar. It is important to note that this diet eliminates many highly nutritious foods, and there is a lack of scientific evidence to support the idea of food combining for weight loss.
Somersizing is designed to be a balanced plan that ensures individuals receive all the necessary nutrients and building blocks their bodies need to thrive. It does not severely restrict certain food groups, like fruits and carbohydrates, which may be the case with other high-protein diets.
