Jeffrey Salazar
Souping is a diet plan that has gained popularity as a way to eat clean, lose weight and improve health. It involves eating high-fibre, low-calorie foods, with soup made with vegetables and lean protein for lunch and dinner. There are many variations of the soup diet, with some following a low-carb eating plan. Souping is a restrictive diet that should only be followed for a maximum of seven days.
| Characteristics | Values |
|---|---|
| Goal | Eat clean, lose weight, get healthy |
| Foods | High-fibre, low-calorie, vegetables, lean protein, clear broth, low-carb vegetables, eggs, tea, fruit, fresh juice |
| Restrictions | Only soup for lunch and dinner, no dairy, no added sugar |
| Duration | Maximum of 7 days |
What You'll Learn
Souping is a way to eat clean, lose weight and get healthy
The soup diet consists of eating high-fibre, low-calorie foods. For lunch and dinner, you eat soup made with vegetables and lean protein, such as chicken, fish or lean cuts of red meat. Breakfast and snacks consist of one piece of fruit or a glass of fresh juice without added sugar. Eggs and tea can also be included as snacks.
The soup diet is a restrictive diet that should only be followed for a maximum of seven days. It is a fast and easy wellness strategy that is widely embraced by nutrition experts, including those who follow strict keto and plant-based diets.
There are many variations of the soup diet, each with different foods that are encouraged and limited. However, most soup diets require that you make soup using a clear broth and low-carb vegetables. Few soup plans allow followers to eat dairy.
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Souping is a restrictive diet that should only be followed for a maximum of 7 days
There are many variations of the soup diet, each with different foods that are encouraged and foods that are limited or prohibited. In general, most soup diets require that you make soup using a clear broth. The soup diets that follow a low-carb eating plan use vegetables with a lower glycemic index (GI). Soup diets are typically very restrictive, with only a few compliant foods and a long list of foods to avoid during the period of the diet.
Souping is so widely embraced by nutrition experts that it has both strict keto and strict plant-based fans. Barbara J. Rolls, PhD, author of The Ultimate Volumetrics Diet and the world’s leading authority on the scientific benefits of soup, confirms that "soup really is one of the best foods for weight loss".
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Souping is a low-calorie diet
There are many variations of the soup diet, each with different foods that are encouraged and limited or prohibited. However, most soup diets require that you make soup using a clear broth and low-carb vegetables. Soup diets are typically very restrictive, with only a few compliant foods and a long list of foods to avoid. Few soup plans allow followers to eat dairy.
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Souping is a low-carb diet
The diet consists of soup for lunch and dinner, made with vegetables and lean protein such as chicken, fish or lean cuts of red meat. Breakfast and snacks should consist of only one piece of fruit or a glass of fresh juice without added sugar. Eggs and tea can also be included as snacks.
There are many variations of the soup diet, each with different foods that are encouraged and limited or prohibited. However, most soup diets require that you make soup using a clear broth and vegetables with a lower glycemic index (GI).
Souping is so widely embraced by nutrition experts that it has both strict keto and strict plant-based fans. Barbara J. Rolls, PhD, author of The Ultimate Volumetrics Diet and the world’s leading authority on the scientific benefits of soup, confirms that "soup really is one of the best foods for weight loss".
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Souping is a wellness strategy embraced by nutrition experts
The soup diet is a restrictive diet that should only be followed for a maximum of seven days. There are many variations of the soup diet. Each has different foods that are encouraged and foods that are limited or prohibited. In general, most soup diets require that you make soup using a clear broth. The soup diets that follow a low-carb eating plan use vegetables with a lower glycemic index (GI).
Souping is so widely embraced by nutrition experts that it has both strict keto and strict plant-based fans. "Soup really is one of the best foods for weight loss," confirms Barbara J. Rolls, PhD, author of The Ultimate Volumetrics Diet and the world's leading authority on the scientific benefits of soup.
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Frequently asked questions
Souping is a diet plan that involves eating soup made with vegetables and lean protein for lunch and dinner. The aim is to eat high-fibre, low-calorie foods to promote weight loss.
Souping is a fast and easy way to lose weight and get healthy. It is also a good way to eat clean.
The souping diet plan includes vegetables and lean protein, such as chicken, fish, or lean cuts of red meat. Breakfast and snacks should consist of fruit or a glass of fresh juice without added sugar. Eggs and tea can also be included as snacks.
The souping diet plan is very restrictive, with only a few compliant foods and a long list of prohibited foods. Most soup diets require that you make soup using a clear broth and few soup plans allow followers to eat dairy.
The souping diet plan is a restrictive diet that should only be followed for a maximum of 7 days.
