Vegan Diet Strategy: 80-10-10 Rule For Healthy Eating

The 80-10-10 diet is a low-fat, raw-food vegan diet created by Dr. Douglas Graham, a professional chiropractor and athlete. The diet is based on the idea that humans are frugivores, or fruit-eating creatures, and that our digestive system is built to eat fruit and fresh, leafy greens. The diet consists of 80 percent carbohydrates, 10 percent protein, and 10 percent fat. While this is a high-carb diet, most starchy foods such as potatoes, rice, bread, and pasta are not allowed. Instead, Graham recommends fruit as the primary energy source. The diet also includes limited amounts of high-fat foods, such as avocados, nuts, and seeds. The 80-10-10 diet is marketed as a long-term remedy to improve lifespan and reduce obesity and diabetes.

The 80-10-10 diet is a low-fat, raw-food diet

The diet consists of 80 percent carbohydrates, 10 percent protein, and 10 percent fat. This means eating a lot of fruit, with smaller amounts of leafy greens and other foods. The 80-10-10 diet recommends "mono meals", where you consume large quantities of a single fruit. For example, a typical breakfast could be half a large watermelon or 6-12 bananas. These large servings are necessary to ensure you obtain enough calories on the diet.

The 80-10-10 diet also encourages the consumption of about a pound of leafy greens a day, such as lettuce, spinach and celery. Foods containing fat, such as avocado, nuts and seeds, are limited to a maximum of a quarter of an avocado or a couple of tablespoons of nuts or seeds per day.

The 80-10-10 diet is quite restrictive and requires discipline to stick to. It is marketed as a long-term remedy to improve lifespan and reduce obesity and diabetes. However, critics argue that it is unhealthy and overly restrictive.

It was created by Dr. Doug Graham, a lifelong athlete

Dr. Doug Graham is a lifelong athlete and the creator of the 80-10-10 vegan diet. He is also a doctor of chiropractic and a raw food specialist who has been eating a raw food diet for over thirty years. He is an advisor to world-class athletes and trainers from around the globe, including tennis legend Martina Navratilova, NBA pro basketball player Ronnie Grandison, and actress Demi Moore.

Dr. Graham is the author of the bestselling book "The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time". The book is a definitive guide to the 80/10/10 diet, which is a low-fat, raw-food diet. It is based on the premise that humans are frugivores, or fruit-eating creatures, and that our digestive system is built to eat fruit and fresh, leafy greens. The diet consists of 80 percent carbohydrates, 10 percent protein, and 10 percent fat, which Graham claims is the ideal nutrient ratio for optimal health.

The 80/10/10 diet encourages the consumption of raw plant foods that are low in calories, such as fruits and soft greens. It does not limit fruit consumption and includes various types of sweet fruits such as watermelon, mango, banana, and apples. The diet also includes some vegetables such as cabbage, celery, broccoli, and cauliflower, but these are considered more difficult to digest and should not make up the majority of the diet.

Dr. Graham recommends consuming "mono meals," which are large quantities of a single fruit. For example, a typical breakfast could be half a large watermelon or 6-12 bananas. These large servings are necessary to ensure you obtain enough calories on the diet. He also recommends consuming about a pound of leafy greens per day, either in a large salad or blended into a green smoothie.

The 80/10/10 diet is marketed as a long-term remedy to improve lifespan and reduce obesity and diabetes. Dr. Graham claims that it is a tool to improve physical performance and that it can lead to enhanced physical performance and athletic success.

It's a vegan diet, where 80% of calories come from carbs, 10% from protein, and 10% from fat

The 80-10-10 vegan diet is a low-fat, raw-food diet created by Dr. Douglas Graham, a professional chiropractor and athlete. It is also referred to as 811, 811rv, or LFRV (low-fat raw vegan). This diet is based on the idea that humans are frugivores, or fruit-eating creatures, and that our digestive system is built to eat fruit and fresh, leafy greens.

The diet consists of 80% carbohydrates, 10% protein, and 10% fat. While this is a high-carb diet, most starchy foods like potatoes, rice, bread, and pasta are not allowed. Instead, Dr. Graham recommends fruit as the primary energy source. He suggests that a typical breakfast could be half a large watermelon or 6-12 bananas. These large servings are necessary to ensure you obtain enough calories on the diet.

The 80-10-10 diet also includes leafy green vegetables, with the recommendation being to eat about a pound a day. These can be consumed as part of a large salad or blended into a green smoothie. Examples include lettuce, spinach, and celery.

Foods containing fat are not off-limits but should be consumed in small portions. A maximum of a quarter of an avocado or a couple of tablespoons of nuts or seeds is suggested per day.

The 80-10-10 diet is promoted as a way to improve physical performance and overall health, reduce obesity and diabetes, and prevent diseases. It is said to help deter eating disorders, reduce extreme food cravings, and improve symptoms of lethargy and fatigue.

However, critics argue that the diet is unhealthy and overly restrictive. It encourages very high carbohydrate consumption and may not provide sufficient protein and fat, which are essential for the body. The diet may also lead to a deficiency in certain nutrients, such as vitamin B12 and iodine.

Overall, the 80-10-10 vegan diet is a strict and controversial approach to nutrition that requires discipline to follow. It emphasizes the consumption of raw, plant-based foods and may not be suitable or sustainable for everyone.

It's based on the idea that humans are frugivores, or fruit-eating creatures

The 80-10-10 diet is based on the idea that humans are frugivores, or fruit-eating creatures, and that our digestive systems are built to eat fruit and fresh, leafy greens.

The diet is the creation of Dr. Doug Graham, a lifelong athlete and raw food specialist who has been eating a raw food diet for over thirty years. Graham's primary reason for developing the 80-10-10 diet was as a tool to improve physical performance. He has acted as a dietary advisor to many world-class athletes, including tennis legend Martina Navratilova and actress Demi Moore.

The diet is composed of 80 percent carbohydrates, 10 percent protein, and 10 percent fat. Graham asserts that fruit is the perfect food for humans and that cooking destroys the naturally occurring nutrients in food, rendering them nutritionally inferior to raw foods. Cooking is also thought to create toxic substances that cause various diseases, including cancer, asthma, hypothyroidism, and chronic fatigue.

The 80-10-10 diet recommends "mono meals," where large quantities of a single fruit are consumed. For example, a typical breakfast could be half a large watermelon or 6-12 bananas. These large servings are necessary to ensure followers obtain enough calories.

The diet also includes leafy green vegetables, with Graham recommending adherents eat about a pound a day. These can be consumed as part of a large salad or blended into a green smoothie. Options include different varieties of lettuce, as well as spinach and celery.

The 80-10-10 diet is quite restrictive and requires a fair amount of discipline to stick to. It is also criticized for being unhealthy and overly restrictive. Despite the broad range of benefits claimed, research only supports a small number of these. The main value of the diet is that it allows its adherents to consume untreated fruits and vegetables, which are reliably linked as part of a healthy diet with a reduced risk of disease, including coronary attack, elevated blood pressure, stroke, diabetes, depression, and cancer.

There is also evidence that diets that contain less than 10 percent of total fat calories can help reduce blood pressure, cholesterol, and blood sugar levels. Several studies also show that vegan diets can typically help minimize the risk of heart failure, lower blood sugar rates, improve insulin sensitivity, and reduce the risk of developing type 2 diabetes.

The diet is criticised for being overly restrictive

The 80-10-10 diet is criticised for being overly restrictive, with some experts arguing that it is unnecessarily conservative and not based on science.

The diet recommends limiting protein and fat intake to 10% of total calories each, which some experts argue is problematic. While a low-fat diet is generally considered beneficial, there is limited evidence to support the 10% cutoff point. Most studies compare low-fat diets to the high-fat American diet, which typically includes more than 30% fat. As such, there is no evidence that consuming less than 10% of calories from fat is more beneficial than a diet that includes 15-20% fat.

Additionally, there is no strong evidence that restricting protein and fat to less than 10% each will provide health benefits. While these low levels may be sufficient to meet basic biological needs, there are advantages to consuming more protein. For example, adding extra protein to meals can help reduce hunger, cravings and improve bone health. Similarly, a little extra dietary fat can reduce hunger and help the body absorb fat-soluble vitamins, while also being necessary for healthy skin, hair and brain function.

The 80-10-10 diet is also criticised for potentially leading to insufficient intake of certain nutrients, including vitamin B12 and iodine. Studies show that vegetarians and vegans are at a higher risk of vitamin B12 deficiency, which can lead to health issues such as anemia, nervous system damage, infertility, bone disease and heart disease. The diet also recommends avoiding salt, including iodised salt and seaweed, which are good sources of iodine. This avoidance may increase the risk of iodine deficiency, which can cause low energy levels, dry skin, tingling in hands and feet, forgetfulness, insomnia and weight gain.

The diet has also been criticised for exaggerating the negative effects of cooked foods and spices, and for unfairly demonising them as toxic and harmful. While cooking can reduce the nutrient content of certain foods, different cooking methods have varying effects on nutrient loss. Scientific research supports the use of spices for health benefits, and there is evidence that some cooked foods can be nutritious and healthy.

Overall, the restrictive nature of the 80-10-10 diet may make it difficult to meet nutritional needs, and some experts recommend avoiding it for this reason.

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