Leena Watts
Phil Mickelson, popularly known as Lefty, has been vocal about his coffee and fasting routine, which he says has helped him stay fit and healthy. The golfer has experienced a body transformation, losing dozens of pounds, and has credited his coffee blend and 36-hour fasts for his slimmed-down physique and improved performance. Mickelson's coffee recipe includes Ethiopian Yirgacheffe coffee powder, cinnamon, coconut MCT oil, and almond milk. He also includes ingredients like collagen, L-theanine, and salt to counter the effects of fasting and provide additional health benefits. The combination of coffee and fasting has been a strategy for Mickelson to reduce inflammation, boost energy, and enhance his overall wellness.
| Characteristics | Values |
|---|---|
| Coffee Powder | Ethiopian Yirgacheffe |
| Add-ons | Cinnamon, Coconut MCT oil, Almond milk, L-theanine, Collagen, Salt, Honey, Cacao nibs |
| Fasting | 36-hour fasts, 6-day fast |
| Calories | 90-calorie energy bites |
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What You'll Learn
Phil Mickelson's coffee recipe
Phil Mickelson, popularly known as Lefty, has been very vocal about his coffee and wellness journey on social media. The golfer has experienced a significant body transformation, which he attributes to his coffee recipe and fasting routine.
Mickelson's coffee blend is tailored to meet the unique challenges of tournament golf. The coffee contains caffeine to provide energy bursts without the edginess or shakes that can sometimes accompany coffee consumption. To achieve this, Mickelson adds L-theanine to his coffee, which is designed to calm the nervous system.
The golfer also includes medium-chain triglycerides (MCT) oil, which is extracted from coconuts. This ingredient is also found in the popular Bulletproof coffee blend and provides calories while boosting metabolism. Additionally, Mickelson adds collagen, a protein that promotes healthy joints and skin, and salt to replace lost electrolytes during competition. Cinnamon, an antioxidant that reduces the bitterness of coffee, is also included in the blend.
Mickelson's coffee recipe, crafted with the help of performance coach Dave Phillips, involves the following:
- Coarse-ground Ethiopian Yirgacheffe coffee powder
- Water heated to 200 degrees Fahrenheit
- Califia Farms almond milk
- Cinnamon
- Yirgacheffe Cacao nibs (80%)
- Medium-chain triglyceride (MCT) oil
All the ingredients are mixed in a Presse, stirred five to six times, left for three minutes, and then plunged. The mixture is then poured into a pot and blended until slightly frothy.
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The health benefits of coffee
Coffee is a popular beverage with numerous health benefits. It contains caffeine, a nervous system stimulant known to have positive cognitive effects, and polyphenols, antioxidants that can help slow or prevent cell damage. In addition to providing an energy boost, coffee may also offer the following health benefits:
Reduced Risk of Heart Disease
According to a 2021 study published in the American Heart Association journal Circulation: Heart Failure, drinking one or more cups of plain, caffeinated coffee daily was linked to a reduced long-term risk of heart failure. This finding strengthens previous research suggesting that coffee consumption is beneficial for heart health.
Lower Chances of Developing Parkinson's Disease
Caffeine, the primary compound associated with coffee, is linked to a decreased likelihood of developing Parkinson's disease. Additionally, it may aid those already living with the condition in better controlling their movements.
Improved Metabolism and Cardiovascular Function
Coffee can boost metabolism and enhance cardiovascular function. This effect is particularly notable in women, where coffee consumption is associated with a lower risk of death from leading causes such as coronary heart disease, stroke, diabetes, and kidney disease.
Reduced Internal Inflammation
Coffee contains antioxidants and other active substances that may reduce internal inflammation and protect against diseases. This anti-inflammatory property may contribute to overall health and well-being.
While coffee can be a part of a healthy lifestyle, it is essential to remember that other factors, such as a balanced diet, exercise, and maintaining a healthy weight, play more significant roles in maintaining overall health. Additionally, the quality and quantity of coffee, as well as any added ingredients, can impact its health benefits. Excessive consumption or the addition of high-calorie, high-fat, or high-sugar ingredients can negate the positive effects of coffee. Therefore, it is advisable to consume coffee in moderation and choose low-calorie, low-fat, or natural sweetener alternatives if desired.
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Coffee and fasting
Drinking black coffee while fasting is generally considered acceptable, as it is a low-calorie beverage. In fact, coffee can enhance the benefits of fasting, including improved brain function, reduced inflammation, and reduced risk of heart disease and diabetes. Caffeine's appetite-suppressing effects can also make it easier to stick to a fasting schedule.
However, adding high-calorie ingredients like milk, sugar, or syrups to coffee can disrupt the benefits of fasting. Instead, it is recommended to consume as few calories as possible during fasting windows, with black coffee being the best choice. For those who do not like black coffee, small amounts of heavy cream or coconut oil are less likely to significantly alter blood sugar levels or total calorie intake.
It is important to note that while coffee can have potential benefits when paired with fasting, it may not work for everyone. It is always advisable to consult a healthcare professional for guidance on any dietary changes.
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The Coffee Lover's Diet
Coffee lovers, rejoice! You can now use your favourite beverage as a tool for weight loss and better health. This is exactly what golfer Phil Mickelson did, and he has been vocal about his coffee-heavy diet on social media.
Mickelson's coffee blend is carefully crafted with performance coach and friend, Dave Phillips, to include specific ingredients that work for him and his health goals. The blend includes Ethiopian Yirgacheffe coffee powder, cinnamon, coconut MCT oil, and almond milk. He also adds collagen, a flavourless protein powder that helps repair muscles, tendons and ligaments. A dash of Himalayan pink sea salt keeps water in the body's cells, and L-theanine is added to calm the nervous system and prevent caffeine jitters.
Mickelson pairs his coffee with fasting, which he believes has been a large part of his improved health and weight loss. He has done several 36-hour fasts and a notable 6-day fast, where he only consumed water and his special coffee blend. He also tries to eat just twice a day and has said that he rarely gets hungry anymore.
The golfer has experienced a notable transformation, losing 30 pounds in 2021 and improving his speed and performance on the golf course. He has also claimed that he hasn't been sick in 10 years, which he attributes to his coffee-heavy diet.
If you're thinking of trying this diet, it's important to note that it may not work for everyone, and there is limited scientific evidence to support it. It is also important to consider that a very low-calorie diet and prolonged fasting may not be healthy or sustainable in the long term. However, if you're looking for a way to boost your metabolism and increase your energy, The Coffee Lover's Diet could be worth considering, but be sure to consult a healthcare professional first.
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Coffee For Wellness brand
Coffee has been a key part of golfer Phil Mickelson's health and fitness journey. In recent years, Mickelson has lost weight and transformed his body, and he attributes this to a combination of fasting and drinking coffee.
Mickelson's coffee blend is made from Ethiopian Yirgacheffe coffee powder, cinnamon, coconut MCT oil, and almond milk. He brews his coffee in a Bobble Presse, adding water heated to 200 degrees, stirring, and then waiting three minutes before plunging. He then pours the coffee into a Bodum pot and adds the other ingredients, blending until slightly frothy.
Mickelson has said that coffee has changed his life, and he has made it the foundation of his overall health and wellness. He drinks coffee all day long and claims that it has helped him control any ailments and that he hasn't been sick in 10 years. He also believes that fasting has been a big part of his ability to recover, get in shape, and eat less.
The Coffee For Wellness brand was co-founded by Mickelson and his longtime friend and performance coach, Dave Phillips. The brand promotes healthy food and beverage products and messaging. Phillips introduced 90-calorie energy bites to the brand, with almonds, honey, cacao butter, and lion's mane mushroom, providing golfers with a nutritious snack to keep their blood sugar levels stable during long rounds.
The coffee and fasting combo has been endorsed by Dr. Ara Suppiah, a physician and medical advisor to Mickelson. Suppiah has said that the strategy has helped Mickelson reduce inflammation in his body and maintain speed through the ball, even as he has aged.
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Frequently asked questions
Phil Mickelson used a blend of Ethiopian Yirgacheffe coffee powder, cinnamon, coconut MCT oil, and almond milk. He also added L-theanine to calm his nervous system, collagen for his joints and skin, and salt to counter the loss of electrolytes during competition.
Phil Mickelson paired his coffee-heavy diet with fasting, which he called a "big part" of his health kick. He would fast for 36 hours at a time and sip his coffee blend throughout the day.
Yes, it did. Mickelson lost dozens of pounds and said he felt more energized. He also claimed that he hadn't been sick in 10 years, which he attributed to his coffee-heavy diet.
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