Jeffrey Salazar
The Cookie Diet is a weight-loss plan created by physician, author and weight-loss expert Dr Sanford Siegal. It involves eating nine Dr Siegal brand cookies a day, in place of breakfast, lunch and snacks, and then having a meat and vegetable dinner. It's a convenient, low-calorie option that has been around for over 40 years and claims to help people lose 5-7.8kg in a month.
| Characteristics | Values |
|---|---|
| Creator | Renowned physician, author, and weight-loss expert Dr. Sanford Siegal |
| Calorie intake | 1,000 to 1,200 calories a day |
| Number of cookies | Nine Dr. Siegal brand cookies every day |
| Other food | One meat and vegetable dinner |
| Weight loss | Claims to help lose 11-17 pounds (5-7.8 kg) in one month |
| Reviews | Over 9,000 people sharing their Cookie Diet experience online |
What You'll Learn
The Cookie Diet is a popular weight loss plan
The Cookie Diet appeals to those who want to lose weight quickly and still enjoy their sweet treats. It relies on replacing breakfast, lunch, and snacks with nine Dr. Siegal brand cookies every day. In addition, you eat one meat and vegetable dinner. The diet may result in short-term weight loss, but no studies support its effectiveness.
Dr. Siegal’s time-tested concept is simple: stick to a diet of 1,000 to 1,200 calories a day, of which about 500 come from Dr. Siegal’s Cookie Diet hunger-controlling snacks and 500 to 700 from a generous meal. The Cookie Diet is a convenient on-the-go snack that requires no preparation. Just take a bag of cookies with you for the day. Once your goal weight is achieved, eat healthy meals and enjoy the cookies as a low-calorie snack between meals.
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It was created by Dr Sanford Siegal
The Cookie Diet was created by Dr Sanford Siegal, a renowned physician, author, and weight-loss expert. It's a three-step plan that has helped more than half a million people lose weight since 1975. The diet is simple: stick to a diet of 1,000 to 1,200 calories a day, of which about 500 come from Dr Siegal's cookies and 500 to 700 from a generous meal. The cookies are all-natural, Kosher, and vegetarian, and people find them very tasty.
The Cookie Diet is a convenient on-the-go snack that requires no preparation. You simply take a bag of cookies with you for the day. Once your goal weight is achieved, you can eat healthy meals and enjoy the cookies as a low-calorie snack between meals.
The diet has been around for over 40 years and claims to help you lose 5-7.8kg in one month. It relies on replacing breakfast, lunch, and snacks with nine Dr Siegal brand cookies every day, in addition to one meat and vegetable dinner.
The Cookie Diet is a popular weight loss diet that appeals to those who want to lose weight quickly and still enjoy their sweet treats.
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It's a convenient on-the-go snack
The Cookie Diet is a convenient on-the-go snack that requires no preparation. It is a popular weight-loss diet that appeals to those who want to lose weight quickly and still enjoy their sweet treats. The diet involves replacing breakfast, lunch, and snacks with nine Dr. Siegal brand cookies every day, in addition to one meat and vegetable dinner. The cookies are all-natural, Kosher, and vegetarian, and people find them very tasty.
The Cookie Diet is a proven, three-step plan that has helped more than half a million people lose weight since 1975. It is a safe, fast, and affordable approach to weight loss and weight maintenance that hundreds of doctors throughout North America have used to help their patients lose weight. The diet is simple: stick to a diet of 1,000 to 1,200 calories a day, of which about 500 come from Dr. Siegal's COOKIE DIET hunger-controlling snacks and 500 to 700 from a generous meal.
The Cookie Diet is convenient because you can simply take a bag of cookies with you for the day. Once your goal weight is achieved, you can eat healthy meals and enjoy the cookies as a low-calorie snack between meals. The diet has been around for over 40 years and claims to help you lose 11–17 pounds (5–7.8 kg) in one month.
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It's a three-step plan
The Cookie Diet is a three-step plan created by Dr Sanford Siegal, a renowned physician, author, and weight-loss expert. The diet has been around for over 40 years and is a proven, safe, fast, and affordable approach to weight loss and weight maintenance. It involves replacing breakfast, lunch and snacks with nine Dr Siegal brand cookies every day, and eating one meat and vegetable dinner. The cookies are all-natural, Kosher, and vegetarian, and are designed to control hunger. The diet also includes a generous meal of 500 to 700 calories.
The Cookie Diet is a convenient on-the-go snack that requires no preparation. It is popular with customers worldwide who want to lose weight quickly while still enjoying sweet treats. The diet claims to help people lose 11-17 pounds (5-7.8 kg) in one month, and has been tried by over 9,000 people.
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It's safe, fast and affordable
The Cookie Diet is a safe, fast and affordable approach to weight loss and weight maintenance. Created by renowned physician, author and weight-loss expert Dr Sanford Siegal, the diet has been around for over 40 years and has helped more than half a million people lose weight.
The Cookie Diet is a convenient on-the-go snack that requires no preparation. Dieters simply take a bag of cookies with them for the day. Each cookie is all-natural, Kosher and vegetarian, and people find them very tasty. The diet works by sticking to a diet of 1,000 to 1,200 calories a day, of which about 500 come from Dr Siegal’s hunger-controlling cookies, and 500 to 700 from a generous meal. Dieters replace breakfast, lunch and snacks with nine Dr Siegal brand cookies every day, and then eat one meat and vegetable dinner.
The Cookie Diet may result in short-term weight loss, but no studies support its effectiveness. However, it has been used by hundreds of doctors throughout North America to help their patients lose weight.
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Frequently asked questions
The Cookie Diet is a weight loss plan that involves eating nine Dr. Siegal brand cookies every day, in place of breakfast, lunch and snacks. You also eat one meat and vegetable dinner.
The Cookie Diet is a convenient on-the-go snack that requires no preparation. You take a bag of cookies with you for the day. Once your goal weight is achieved, you eat healthy meals and enjoy the cookies as a low-calorie snack between meals.
The Cookie Diet involves sticking to a diet of 1,000 to 1,200 calories a day, of which about 500 come from Dr. Siegal’s COOKIE DIET hunger-controlling snacks and 500 to 700 from a generous meal.
