Keto Advanced Weight Loss Pills: Are They Worth The Cost?

Keto Advanced Weight Loss is a weight loss supplement that uses the principles of the ketogenic diet. The idea is to get the body into ketosis so that it burns fat instead of carbohydrates for fuel. The supplement contains betahydroxybutyrate or BHB, an exogenous ketone that helps the body produce ketones. A single bottle of Keto Advanced Weight Loss costs $64.99, but discounts are available when purchasing multiple bottles. For example, if you buy two bottles at $49.99 each, you will receive an additional bottle for free.

Keto Advanced Weight Loss pills cost

The cost of Keto Advanced Weight Loss pills varies depending on the quantity purchased and the retailer.

Keto Advanced Weight Loss pills are available on the product's official website, where a single bottle costs $64.99. The website also offers discounted packages: buying two bottles at $49.99 each gets you an additional bottle for free, and buying three bottles at $39.99 each gets you two extra bottles at no cost.

The product can also be purchased on Amazon, where a two-pack costs $39.92, and on Walmart, where a single bottle is priced at $19.97.

It is worth noting that some customers have reported unexpected charges and difficulties contacting the company when ordering Keto Advanced Weight Loss pills online. Therefore, it is essential to carefully review the ordering process and contact information before making a purchase.

Keto pills' health risks

Keto pills and supplements may have unintended, undesirable consequences for your health. Here are some of the health risks associated with them:

Messing with your metabolism

Supplemental ketones can decrease appetite by raising blood levels of ketone bodies. While this may be desirable in the short term, once you’re off the keto diet, the appetite-suppressing hormones will increase significantly from your baseline, meaning you’re likely to feel physically hungrier than before.

Expensive

Electrolyte supplements are typically used by athletes for endurance training. However, keto-friendly ones claim to energize you and offset the physical side effects of the keto flu. But, as a registered dietitian points out, these supplements are predominantly sodium, which can be bought at the supermarket for a fraction of the price.

Digestion issues

Supplements like KetoLogic's KetoMeal and keto-friendly bulletproof coffee recipes contain MCT oil, which can cause nausea, vomiting, diarrhea, and constipation.

Lack of vitamins and minerals

Keto supplements include important nutrients like potassium, magnesium, and calcium, but in much smaller amounts than you’d get in actual produce. And since the keto diet limits fruits and vegetables, you will need to take a multivitamin to get enough minerals, calcium, and vitamin D.

Inducing oxidative stress

Consuming certain nutrients in supplement form rather than from food can induce oxidative stress, causing more harm than good to organ tissues. This can increase the risk of chronic illnesses, including heart disease and some cancers.

Cardiomyopathy

Selenium, an antioxidant found in plant foods, is insufficient on keto. When left unmitigated, this can cause cardiomyopathy, a hardening of the heart muscle, which can lead to heart failure.

Keto pills' effectiveness

The effectiveness of keto pills is a highly debated topic. While some people claim that keto pills have helped them lose weight and improve their energy levels, others argue that these pills may be ineffective and even harmful to one's health.

Keto pills typically contain ingredients like ketones, electrolytes, vitamins, minerals, caffeine, and MCT oil, which are claimed to suppress appetite, increase fat burning, and provide a boost in energy. However, it's important to note that the keto diet itself has been associated with increased satiety hormones and decreased hunger hormones, which may be the primary reason for weight loss rather than the pills themselves.

Additionally, the cost of these supplements can be quite high, and similar benefits can be achieved through a balanced diet and consuming whole foods. For example, electrolyte supplements in keto pills provide sodium, but one can simply increase their sodium intake by adding table salt to their meals at a much lower cost. Similarly, the MCT oil in some keto mixes, which is meant to aid digestion, can also have negative side effects like nausea, vomiting, and constipation.

Furthermore, the long-term effects of keto pills are unknown, and there is limited data on supplement dependence and ketogenic diets. Dietary supplements are also not regulated by the FDA, so there may be discrepancies between what is advertised and what is actually in the product.

While some keto pills may provide a temporary boost in energy and help with weight loss in the short term, it is important to consider the potential risks and unknown long-term effects. A balanced diet and healthy lifestyle choices are generally recommended over dietary supplements for safe and sustainable weight loss.

Keto pills vs. real food

Keto pills, or exogenous ketones, are supplements that contain molecules of beta-hydroxybutyrate (BHB), the main energy ketone produced by your body when on a keto diet. The idea is that by consuming BHB, your blood ketone levels will rise, putting your body into a state of ketosis, which is when your body burns fat for fuel.

There are several downsides to relying on artificial ketosis through keto pills, rather than nutritional ketosis through real food:

• Impaired fat-adaptation: When you start a keto diet, your body needs time to get "fat-adapted". It's used to running off glucose (sugar), and must transition to burning fatty acids for fuel. Taking exogenous ketones decreases lipolysis (the breakdown of body fat), so it's unlikely to speed up fat adaptation and may consequently lessen the amount of fat burned to achieve and maintain ketosis.
• Low dosage: A typical keto pill only contains about 400 milligrams of exogenous ketones. To reach the clinically tested dose of 10 to 25 grams of BHB, you would need to take 25 pills a day.
• Cost: A bottle of keto pills can cost anywhere from $15 to $50. To take daily clinical doses, you would need to spend about $3,000 a year.
• Regulation: The supplement market is not tightly regulated. The Food and Drug Administration (FDA) does not approve dietary supplements, so there's a chance that what's in the bottle is not what's on the label, and it may even contain heavy metals and other contaminants.
• Safety: Ketone supplements have been linked to side effects such as nausea, diarrhoea, and stomach discomfort.
• Effectiveness: There is little evidence that keto pills aid weight loss. In fact, some research suggests that they may even hinder it. Ketone supplements may also decrease the amount of free fatty acids in your blood, which is not a good formula for losing fat or for general wellness.
• Nutrition: The keto diet limits fruits and vegetables, so you will likely need to take a multivitamin to get enough minerals, calcium, and vitamin D. However, consuming certain nutrients in supplement form rather than through food can induce oxidative stress, causing more harm than good to organ tissues and increasing the risk of chronic diseases, including heart disease and some cancers.

While keto pills promise effortless weight loss, enhanced fat-burning, and increased energy, the reality is that they are expensive, largely ineffective, and potentially harmful. A healthier and more sustainable approach to weight loss is to focus on real, whole foods and make shifts towards healthier eating habits that promote physical, mental, and psychological well-being.

Keto pills' side effects

The ketogenic diet is a low-carb, high-fat eating plan designed to induce a metabolic state called ketosis, where the body burns fat for fuel. While this diet may aid weight loss, it has potential side effects and complications that dieters should be aware of.

One of the most common side effects of the keto diet is the so-called "keto flu", a set of symptoms that resemble the flu, including decreased physical performance, nausea, gastrointestinal issues like constipation and diarrhoea, and even vomiting. These symptoms usually occur at the beginning of the diet and are typically over within a few days.

Another frequent side effect is bad breath, often described as fruity and slightly sweet. This is caused by acetone, a ketone produced as a byproduct of fat metabolism. During ketosis, blood acetone levels rise, and the body expels some of it through breath, sweat, and urine.

Some people may also experience leg cramps, which are usually a sign of dehydration and loss of minerals. Ketosis causes a reduction in water weight, so staying hydrated and increasing mineral intake can help alleviate these cramps.

Other potential side effects of the keto diet include:

• Kidney stones: The focus on animal-based and high-fat foods in the keto diet has been linked to an increased risk of kidney stones.
• Raised cholesterol levels: The diet's emphasis on high-fat foods can lead to increased total and LDL ("bad") cholesterol levels.
• Fatty liver: This condition can develop if the keto diet is followed for an extended period.
• Hypoglycaemia: For individuals using medications to manage blood sugar levels, it is crucial to consult a doctor before starting the keto diet, as dose adjustments may be necessary.

It is worth noting that the keto diet is not suitable for everyone. Individuals with certain conditions, such as carnitine deficiency, fat metabolism disorders, liver failure, or thyroid problems, should avoid this diet.

While the keto diet may offer weight loss benefits, it is important to carefully consider the potential side effects and consult a healthcare professional before starting any new diet regimen.

Frequently asked questions