Jeffrey Salazar
The Fast Tract Diet is a science-based approach to help individuals identify and reduce foods that contribute to digestive symptoms. The diet is rooted in food chemistry, microbiology, and human physiology, offering a structured system for making informed dietary choices that support digestive health and long-term symptom relief. The core of the Fast Tract Diet is the Fermentation Potential (FP) system, which estimates how likely a food is to ferment in the gut and trigger symptoms. The FP system is a point-based metric, with each food assigned a specific point value based on its symptom potential. The diet distinguishes between easily digestible, gut-friendly foods and those more likely to cause excess fermentation in the intestine, which can lead to symptoms such as gas, bloating, abdominal pain, and diarrhoea. The Fast Tract Diet provides a flexible framework that can be tailored to individual needs and preferences, empowering users to make their own food choices while maintaining dietary variety and enjoyment.
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![By Norman Robillard IBS (Irritable Bowel Syndrome) - Fast Tract Digestion: Diet that Addresses the Root Cause of IBS, Sm (1st First Edition) [Paperback]](https://m.media-amazon.com/images/I/41wmi3ZSyNL._AC_UY218_.jpg)
What You'll Learn
- The Fast Tract Diet is a science-based approach to help individuals identify and reduce foods that contribute to digestive symptoms
- The diet distinguishes between easily digestible, gut-friendly foods and those that cause excess fermentation
- The diet is based on the Fermentation Potential (FP) system, which estimates how likely a food is to ferment in the gut
- The FP system is a point-based metric, with lower points indicating lower symptom potential
- The Fast Tract Diet addresses the symptoms of functional gastrointestinal disorders and Small Intestinal Bacterial Overgrowth (SIBO)
The Fast Tract Diet is a science-based approach to help individuals identify and reduce foods that contribute to digestive symptoms
The Fast Tract Diet is a science-based approach to improving digestive health and reducing digestive symptoms. It is rooted in food chemistry, microbiology, and human physiology, and offers a structured system for making informed dietary choices. The diet distinguishes between easily digestible, gut-friendly foods and those that are more likely to cause excess fermentation in the small and/or large intestine, which can contribute to symptoms such as gas, bloating, abdominal pain, diarrhoea, constipation, and reflux.
The key concept behind the Fast Tract Diet is the Fermentation Potential (FP) system, which estimates how likely a food is to ferment in the gut and trigger symptoms. FP is a scientifically derived metric that assigns a specific point value to each food based on its symptom potential. The lower the points, the lower the potential for symptoms. This flexible system allows individuals to tailor their food choices while maintaining dietary variety and enjoyment.
The Fast Tract Diet was introduced in 2013 as a drug- and antibiotic-free strategy for managing Small Intestinal Bacterial Overgrowth (SIBO) and other digestive disorders. It has been found to be effective in addressing the symptoms of Functional Gastrointestinal Disorders, including Irritable Bowel Syndrome (IBS), and related health issues such as bloating, abdominal pain, diarrhoea, and respiratory symptoms. The diet has helped many individuals find long-term relief from chronic digestive issues.
The Fast Tract Diet approach is based on the understanding that bacterial overgrowth or imbalance in the gut is a major contributor to digestive problems. By limiting the most difficult-to-digest carbohydrates and reducing the consumption of foods with a high FP value, individuals can improve their digestive health and reduce symptoms. The diet provides a practical framework for making informed dietary choices and offers a safe and effective alternative to drugs and antibiotics for managing digestive disorders.
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The diet distinguishes between easily digestible, gut-friendly foods and those that cause excess fermentation
The Fast Tract Diet is a science-based approach to help individuals identify and reduce foods that contribute to digestive symptoms. It is rooted in food chemistry, microbiology, and human physiology, offering a structured system for making informed dietary choices that support digestive health and long-term symptom relief.
At the core of the Fast Tract Diet is the innovative Fermentation Potential (FP) system, a scientifically derived metric that estimates how likely a food is to ferment in the gut and trigger symptoms. The FP system assigns a specific point value to each food, with lower points indicating lower symptom potential. This flexible system empowers individuals to tailor their food choices while maintaining dietary variety and enjoyment.
The FP system is based on extensive research and the latest developments in medical science. It was developed by a microbiologist, Norman Robillard, Ph.D., Founder of the Digestive Health Institute. The Fast Tract Diet was first introduced at Digestive Disease Week in 2013, providing a drug- and antibiotic-free strategy for managing SIBO and other digestive disorders.
The Fast Tract Diet App and book series offer practical tools to help individuals identify gut-friendly foods, track meals and symptoms, and make informed dietary choices to improve their digestive health and reduce symptom recurrence over the long term.
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The diet is based on the Fermentation Potential (FP) system, which estimates how likely a food is to ferment in the gut
The Fast Tract Diet is a science-based, practical approach designed to help individuals identify and reduce foods that contribute to digestive symptoms. It is rooted in food chemistry, microbiology, and human physiology, and offers a structured system for making informed dietary choices that support digestive health and long-term symptom relief. The diet distinguishes between easily digestible, gut-friendly foods and those more likely to cause excess fermentation in the small and/or large intestine, which is a key contributor to symptoms like gas, bloating, abdominal pain, diarrhoea, constipation, pressure, and reflux.
The FP system is based on the understanding that the fermentation process plays a central role in various digestive disorders, including Irritable Bowel Syndrome (IBS) and SIBO. By reducing the consumption of foods with a high FP value, individuals can minimise the risk of excess fermentation in the gut, thereby alleviating digestive symptoms. The FP system takes into account the amount of carbohydrates and/or fibre in a given food, as these provide fuel for gas-producing bacteria. By knowing the FP values of different foods, individuals can make informed choices to reduce the likelihood of SIBO and symptoms associated with digestive disorders.
The Fast Tract Diet App is a useful tool for implementing the FP system. It helps users identify gut-friendly foods, track and chart meals and symptoms, create shopping lists, and quickly look up the FP values of specific foods and drinks. The app includes an extensive database of over 1100 food items with corresponding FP values, which is critical for managing conditions such as GERD, IBS, and SIBO. The app also provides custom recipe suggestions and allows users to monitor their progress in reducing symptoms.
In addition to the app, the Fast Tract Digestion book series offers comprehensive information about the FP system and how it addresses the root causes of digestive disorders. The books provide guidelines and food tables to help readers understand the FP values of various foods and make informed dietary choices. The series includes titles such as "Heartburn - Fast Tract Digestion: LPR, Acid Reflux & GERD Diet Cure Without Drugs" and "IBS (Irritable Bowel Syndrome) - Fast Tract Digestion: Diet that Addresses the Root Cause, SIBO (Small Intestinal Bacterial Overgrowth) Without Drugs or Antibiotics".
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The FP system is a point-based metric, with lower points indicating lower symptom potential
The Fast Tract Diet is a science-based, practical approach to help individuals identify and reduce foods that contribute to digestive symptoms. It is rooted in food chemistry, microbiology, and human physiology, and offers a structured system for making informed dietary choices that support digestive health and long-term symptom relief. The diet distinguishes between easily digestible, gut-friendly foods and those more likely to cause excess fermentation in the small and/or large intestine, which is a key contributor to symptoms like gas, bloating, abdominal pain, diarrhea, and constipation.
At the core of the Fast Tract Diet is the innovative Fermentation Potential (FP) system, a scientifically derived metric that estimates how likely a food is to ferment in the gut and trigger symptoms. FP is a point-based system, with each food assigned a specific point value based on its symptom potential. The lower the points, the lower the symptom potential. This flexible system empowers individuals to tailor their food choices while maintaining dietary variety and enjoyment.
The FP system is based on the understanding that the fermentation process plays a central role in various digestive disorders, including Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). By reducing the consumption of foods with high FP values, individuals can minimize the risk of excess fermentation and associated symptoms. The FP system takes into account factors such as the amount of carbohydrates and fiber in a given food, as these provide fuel for gas-producing bacteria.
The Fast Tract Diet App is a useful tool that helps individuals identify gut-friendly foods, track meals and symptoms, and quickly look up the symptom potential of specific foods and drinks. The app includes an FP food list with over 1100 food items and their corresponding FP values, which is particularly critical for people with GERD, IBS, and SIBO. The app also allows users to create custom recipes and shopping lists, making it easier to adhere to the diet.
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The Fast Tract Diet addresses the symptoms of functional gastrointestinal disorders and Small Intestinal Bacterial Overgrowth (SIBO)
The Fast Tract Diet is a science-based, practical approach designed to help individuals identify and reduce foods that contribute to digestive symptoms. It is rooted in food chemistry, microbiology, and human physiology, offering a structured system for making informed dietary choices that support digestive health and long-term symptom relief.
The diet addresses the symptoms of functional gastrointestinal disorders and Small Intestinal Bacterial Overgrowth (SIBO) by distinguishing between easily digestible, gut-friendly foods and those more likely to cause excess fermentation in the small and/or large intestine. This fermentation process is a key contributor to symptoms like gas, bloating, abdominal pain, diarrhea, constipation, pressure, and reflux, which are commonly experienced by those with functional gastrointestinal disorders and SIBO.
SIBO occurs when there is an abnormal increase in the overall bacterial population in the small intestine, particularly types of bacteria not commonly found in that part of the digestive tract. This can be caused by complications of abdominal surgery, structural problems, or certain medical conditions that slow down the movement of food and waste through the small intestine. The stagnant food in the bypassed small intestine becomes an ideal breeding ground for bacteria, leading to an overgrowth of bacteria that interferes with the absorption of nutrients and triggers digestive symptoms.
The Fast Tract Diet's innovative Fermentation Potential (FP) system is a scientifically derived metric that estimates how likely a food is to ferment in the gut and trigger symptoms. The FP system empowers individuals to tailor their food choices while maintaining dietary variety. The diet provides a flexible framework, allowing individuals to manage their SIBO and gastrointestinal disorders through dietary choices without the need for drugs or antibiotics.
The Fast Tract Diet App helps users identify gut-friendly foods, track meals and symptoms, and create shopping lists based on the FP point system. The app includes an extensive food list with corresponding FP values, enabling users to make informed choices and manage their symptoms effectively.
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Frequently asked questions
The Fast Tract Diet is a science-based, practical approach designed to help individuals identify and reduce foods that contribute to digestive symptoms. It is rooted in food chemistry, microbiology, and human physiology, and offers a structured system for making informed dietary choices that support digestive health and long-term symptom relief.
The Fast Tract Diet distinguishes between easily digestible, gut-friendly foods and those more likely to cause excess fermentation in the small and/or large intestine. This fermentation process is a key contributor to symptoms like gas, bloating, abdominal pain, diarrhea, constipation, and reflux. The diet is based on a flexible "FP" point system that assigns a specific value to each food based on its symptom potential, with lower points indicating lower symptom potential.
The Fast Tract Diet provides a drug- and antibiotic-free strategy for managing Small Intestinal Bacterial Overgrowth (SIBO) and other digestive disorders, including Irritable Bowel Syndrome (IBS). It empowers individuals to tailor their food choices while maintaining dietary variety and enjoyment. The diet has helped many individuals find long-term relief from chronic digestive issues.
You can get started with the Fast Tract Diet by referring to the Fast Tract Digestion book series, which provides detailed information about the diet and the science behind it. There is also a companion Fast Tract Diet App available on Google Play and iTunes, which allows you to track your FP intake, chart your meals and symptoms, and create shopping lists.
