Hippocrates Raw Vegan Diet: Ancient Medicine, Modern Health

The Hippocrates raw vegan diet is a plant-based diet that uses only uncooked foods. The diet is centred on wheatgrass, sprouts, and edible algae. It was founded by Ann Wigmore, who created the Hippocrates Health Institute and authored The Hippocrates Diet and Health Program. The diet is said to improve energy and strengthen the immune system. The Hippocrates diet consists of 80% raw and 20% cooked food to assist in the transition from a cooked food diet.

The Hippocrates diet consists of 80% raw and 20% cooked food

The Hippocrates raw vegan diet is based on the philosophy that "food is medicine". It involves consuming only plant-based, uncooked foods, with the belief that this can help achieve and maintain optimal health. The diet is centred on wheatgrass, sprouts, and edible algae, with an emphasis on chlorophyll-rich foods.

Adherents of the Hippocrates diet believe that heat destroys enzymes in living foods that are necessary for good health. Therefore, they advocate for consuming vegetables raw to preserve their nutritional value. Additionally, fruits should be ripe when harvested to maximise their nutritional content.

The Hippocrates diet also places importance on sprouting nuts, seeds, and grains. Soaking these foods overnight improves their digestibility by eliminating enzyme-inhibiting substances. After soaking, rinsing the seeds twice daily will transform them into nutritious sprouts. Broccoli sprouts, for example, are known to contain high levels of sulforaphane, a cancer-fighting chemical.

The diet also recommends the daily consumption of high-protein, chlorophyll-rich algae such as spirulina and chlorella. Seaweed varieties like arame, dulse, wakame, nori, kombu, and kelp are also suggested as they provide minerals that aid in detoxification and stimulate kidney function.

The Hippocrates diet is not just about food choices but also incorporates other lifestyle aspects. It encourages daily exercise and working out, with a focus on individualised plans. Additionally, psychotherapy counselling is offered to address emotional reasons for overeating. The diet also promotes meditation and yoga as part of a holistic approach to wellness.

The diet is centred on wheatgrass, sprouts and edible algae

The Hippocrates raw vegan diet is based on the philosophy that "food is medicine". It comprises plant-based whole foods that are not cooked or heated above 118° F. The diet is centred on wheatgrass, sprouts, and edible algae, which are believed to have several health benefits.

Wheatgrass is the grass of young wheat plants, often added to juices, smoothies, or sold as supplements. It is rich in vitamins A, C, and E, and other essential nutrients. Wheatgrass has antioxidant properties due to the presence of flavonoids, chlorophyll, and vitamin C, which help reduce inflammation and lower the risk of diseases. It is also low in calories, which can aid in weight management. Wheatgrass has been used to treat digestive issues and may help heal wounds and fight infections due to its antibacterial properties. It may also help balance blood sugar levels and boost the immune system.

Sprouts are seeds that have germinated and turned into young plants. They are typically consumed raw and are a good source of various nutrients, including protein, folate, magnesium, phosphorus, manganese, and vitamins C and K. The sprouting process increases nutrient levels and makes them easier to digest. Sprouts may help control blood sugar levels, improve digestion, and promote heart health by reducing "bad" LDL cholesterol and increasing "good" HDL cholesterol. However, it is important to note that sprouts can be associated with a risk of food poisoning, especially if consumed raw or undercooked.

Edible algae, including seaweeds, are aquatic organisms found in both freshwater and saltwater. They are considered superfoods due to their high nutritional content. Algae can synthesize sunlight and nutrients from the environment and convert them into essential compounds such as omega-3 fatty acids, vitamins, and minerals. Chlorella, a type of green algae, is known for its detoxifying properties, especially for removing persistent environmental pollutants from the body. Spirulina, a blue-green algae, is rich in B vitamins and protein, making it a popular choice for plant-based diets. Sea moss, a red seaweed, has a soothing effect on the gut and is a good source of iodine, which is essential for thyroid function.

It is claimed to improve energy and strengthen the immune system

The Hippocrates raw vegan diet is based on the principle that food is medicine. This philosophy has gained more scientific validation and real-world applicability in recent years, leading to a surge in interest in vegan diets. The diet is centred on wheatgrass, sprouts, and edible algae, and consists of 80% raw and 20% cooked food. It is claimed to improve energy and strengthen the immune system.

The diet is high in chlorophyll and proponents claim that it can help achieve and maintain good health. The diet is based on the idea that heat destroys enzymes in living foods that are necessary for good health. Therefore, the diet consists of only plant-based, uncooked foods. Vegetables are fresh, raw, and organic, while fruits are ripe when harvested.

Research has shown that the raw vegan diet can improve energy and strengthen the immune system. A study by Columbia University researchers found that participants who followed the Hippocrates raw vegan diet experienced a decrease in anxiety and stress levels. The study also showed a reduction in inflammatory markers, which play a role in inflammation.

The diet is also said to provide the body with the nutrients it needs to function optimally. It is rich in vitamins, minerals, and antioxidants, which can help protect the body from disease and improve overall health. Additionally, the diet is claimed to increase physical activity and reduce sedentary behaviour, which can contribute to a healthy lifestyle.

The Hippocrates raw vegan diet is not just about the food, but also about making lifestyle changes. It emphasizes the importance of exercise and a healthy mindset. The diet may also include supplements and therapies such as yoga and meditation to further enhance its effects.

It is recommended for those trying to reverse degenerative disease

The Hippocrates raw vegan diet is based on the philosophy that food is medicine and is centred on wheatgrass, sprouts, and edible algae. The diet consists of 80% raw and 20% cooked food to assist in the transition from a cooked food diet. However, 100% raw is advised for those working to conquer disease.

The diet is recommended for those trying to reverse degenerative disease because it is high in chlorophyll and plant-based uncooked foods. Heat destroys enzymes found in living foods that are necessary for good health. By consuming a raw vegan diet, individuals can retain the natural nutritional value of their food, which is rich in vitamins and minerals, polyphenols, L-ascorbic acid, carotenoids, chlorophylls, amino acids, organic acid, pectin, iron, and calcium.

Research has shown that a raw vegan diet can promote lifespan, clear and healthy skin, weight loss, improved digestive health, and natural detoxification. It can also help to reduce the pain of arthritis and the risk of certain types of cancer, especially certain types of breast and prostate cancer. Additionally, a raw vegan diet can improve heart health and lower blood pressure.

The Hippocrates raw vegan diet is particularly effective in reversing Type 2 diabetes. By following this diet, many diabetics can heal themselves to the extent that they no longer require insulin shots, and for those who still need insulin, the dose can often be significantly reduced.

The success of the Hippocrates raw vegan diet in reversing degenerative diseases can be attributed to its focus on consuming fresh, living food that is rich in nutrients. This, combined with the recommended exercise and psychotherapy counselling offered at the Hippocrates Health Institute, can lead to significant improvements in health and even reverse the progression of diseases.

The Hippocrates Health Institute has a high success rate in healing cancer

The institute's 3-week Life Transformation Program teaches people how to activate their self-healing mechanisms. Many guests have successfully healed themselves of cancer and other life-threatening illnesses by utilising the techniques taught and following the dietary regime. The program includes daily exercise classes, psychotherapy counselling, and individually tailored plans. The institute also offers a Comprehensive Cancer Wellness Program that runs alongside the Life Transformation Program.

The success of the Hippocrates Health Institute can be attributed to its focus on maintaining the bioactive forces present in raw and live vegetables, fruits, nuts, seeds, grains, and legumes. This approach ensures that the food retains its nutrition as it is not cooked or denatured with heat. The institute's founder, Ann Wigmore, consumed chlorophyll-rich wheatgrass juice to heal her own stage 4 bowel cancer.

The Hippocrates diet also emphasises the importance of sprouting plants as a source of concentrated nutrients. For example, broccoli sprouts are known to contain sulforaphane, a cancer-fighting chemical. In addition, the institute recommends the daily consumption of high-protein, chlorophyll-rich algae such as spirulina and chlorella.

The success of the Hippocrates Health Institute in healing cancer is further supported by research evaluating changes in quality of life and immune markers of 51 subjects attending the institute. The study revealed an 18.6% decrease in anxiety and a 16.4% decrease in stress levels. While immune markers did not change significantly, the decrease in anxiety and stress levels can be indicative of improved overall well-being, which is an important aspect of cancer healing and recovery.

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