Milly Gaines
The Metabolic Research Center offers a weight-loss diet plan that includes real food, protein shakes, one-on-one coaching, hormone testing and metabolism-boosting supplements. The company has freestanding stores but also offers its program online. The diet plan includes whole foods that you purchase from your own grocery store, not boxed meals. Recipes include oatmeal breakfast cookies, broccoli and cheese quiche muffins, stuffed peppers, honey-mustard-crusted chicken and baked salmon with roasted veggies.
| Characteristics | Values |
|---|---|
| Food | Whole foods, including oatmeal breakfast cookies, broccoli and cheese quiche muffins, stuffed peppers, honey-mustard-crusted chicken, baked salmon with roasted veggies, baked apples, chocolate strawberry mousse, protein shakes |
| Supplements | 7-Keto DHEA, Super Iodine Plus, MRC-6 (contains vitamin B-6, kelp, lecithin, apple cider vinegar, blue green algae), Phentratrim (contains chromium picolinate, vanadium, green tea, hoodia gordonii) |
| Exercise | Encouraged, but not necessary |
| Weight loss | 2-5 pounds a week |
| Other | One-on-one coaching, hormone testing |
Real food
The Metabolic Research Center offers a diet plan that includes real food, protein shakes, one-on-one coaching, hormone testing and metabolism-boosting diet supplements. The real food is made up of whole foods that you purchase from your own grocery store, not boxed meals. The website offers a number of recipes to help you plan menus, including oatmeal breakfast cookies, broccoli and cheese quiche muffins, stuffed peppers, honey-mustard-crusted chicken and baked salmon with roasted veggies. Desserts are also included, such as baked apples and chocolate strawberry mousse. The protein shakes are not for replacing meals but to drink alongside meals or as a quick snack. The shakes are said to cut cravings and control hunger. The High Nutrient Supplement shakes, which come in flavours ranging from cappuccino to grapefruit, have 90 calories and 15 grams of protein. The Metabolic Research Center also offers a variety of supplements to improve hormone balance, such as 7-Keto DHEA and Super Iodine Plus. The metabolism-boosting supplements include MRC-6, which contains vitamin B-6 along with kelp, lecithin, apple cider vinegar and blue-green algae. Phentratrim, another supplement offered by the centre, contains chromium picolinate and vanadium as well as herbs such as green tea and a type of cactus called hoodia gordonii.
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Protein shakes
The Metabolic Research Center Diet Plan is a weight-loss program that provides plans that spell out exactly what you need to eat to lose weight. The program is available online and in freestanding stores. It offers real food, one-on-one coaching, hormone testing and metabolism-boosting diet supplements to help you on your weight-loss journey. The diet includes whole foods that you purchase from your own grocery store, not boxed meals. Recipes include oatmeal breakfast cookies, broccoli and cheese quiche muffins, stuffed peppers, honey-mustard-crusted chicken and baked salmon with roasted veggies. Desserts on the plan include baked apples and chocolate strawberry mousse.
There are many different types of protein shakes available, and you can also make your own at home. The most common types of protein shakes are made with whey, casein, or plant-based protein powders. Whey and casein are derived from milk, and are complete proteins, meaning they contain all the essential amino acids that your body needs. Plant-based protein powders can be made from sources such as pea, rice, hemp, or soy, and are a good option for those who are vegan or lactose intolerant.
When choosing a protein shake, it's important to consider your individual needs and goals. If you're trying to build muscle, you'll want a shake that is high in protein and calories. If you're trying to lose weight, you'll want a shake that is lower in calories and sugar. You should also pay attention to the ingredients and choose a shake that is free from artificial sweeteners, flavours, and other additives.
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Weight-loss supplements
The Metabolic Research Center Diet Plan offers a number of recipes to help you plan menus, including oatmeal breakfast cookies, broccoli and cheese quiche muffins, stuffed peppers, honey-mustard-crusted chicken, and baked salmon with roasted veggies. The plan also includes protein shakes, such as the High Nutrient Supplement and the Metashake, which are designed to be consumed alongside meals or as a quick snack. These shakes are said to cut cravings and control hunger.
In addition to these shakes, the Metabolic Research Center also offers a range of weight-loss supplements. These supplements are designed to boost metabolism and improve hormone balance. For example, the MRC-6 supplement contains vitamin B-6, kelp, lecithin, apple cider vinegar, and blue-green algae. Another supplement offered by the center is Phentratrim, which contains chromium picolinate, vanadium, and herbs such as green tea and hoodia gordonii, a type of cactus.
The center also provides hormone testing to help determine if hormones are the cause of weight issues. The 7-Keto DHEA and Super Iodine Plus supplements are also available to help improve hormone balance.
It is important to note that while the Metabolic Research Center Diet Plan does not require exercise, it is encouraged. The center claims that those who exercise while following the diet plan can lose 2 to 5 pounds a week.
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Hormone testing
The Metabolic Research Center offers hormone testing to determine if hormones are the cause of your weight issues. The centre also offers a variety of supplements to improve balance, such as 7-Keto DHEA and Super Iodine Plus. The metabolism-boosting supplements include MRC-6, which contains vitamin B-6, kelp, lecithin, apple cider vinegar and blue-green algae. Phentratrim, another supplement offered by the centre, contains chromium picolinate, vanadium, green tea and a type of cactus called hoodia gordonii.
The Metabolic Research Center Diet Plan offers a number of recipes to help you plan your meals. These include oatmeal breakfast cookies, broccoli and cheese quiche muffins, stuffed peppers, honey-mustard-crusted chicken and baked salmon with roasted veggies. For those with a sweet tooth, there are also desserts such as baked apples and chocolate strawberry mousse. The plan also includes two different protein shakes, which are not for replacing meals but to drink alongside them or as a quick snack. The shakes are said to cut cravings and control hunger.
The Metabolic Research Center offers its program online, as well as in freestanding stores. The diet involves eating whole foods that you purchase from your own grocery store, rather than boxed meals. While exercise isn't necessary on the weight-loss program, it is encouraged.
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Exercise
The Metabolic Research Center Diet Plan is a weight-loss program that involves eating whole foods, protein shakes, and desserts. The website offers recipes for meals and snacks, and the plan also includes one-on-one coaching, hormone testing, and metabolism-boosting diet supplements.
There are many different types of exercise that can be incorporated into a weekly routine, including aerobic exercise, strength training, and flexibility training. Aerobic exercise, such as walking, running, or swimming, helps to improve cardiovascular fitness and increase endurance. Strength training, such as lifting weights or doing bodyweight exercises, helps to build muscle and strengthen bones. Flexibility training, such as yoga or stretching, helps to improve range of motion and prevent injury.
It is important to find an exercise routine that you enjoy and that fits into your lifestyle. There are many ways to add exercise to your daily routine, such as taking the stairs instead of the elevator, walking or biking to work, or joining a fitness class or sports team. Finding an activity that you enjoy will help you stick with it and make it a regular part of your healthy lifestyle.
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Frequently asked questions
The Metabolic Research Center diet plan is a weight-loss program that offers real food, protein shakes, one-on-one coaching, hormone testing and metabolism-boosting diet supplements. The program can be followed online or in-store.
The diet plan includes whole foods that you purchase from your own grocery store, not boxed meals. Recipes include oatmeal breakfast cookies, broccoli and cheese quiche muffins, stuffed peppers, honey-mustard-crusted chicken and baked salmon with roasted veggies.
The diet plan claims that if you exercise, you can lose 2 to 5 pounds a week following its diet plan. The protein shakes are also said to cut cravings and control hunger.
