Brenda Khan
The Rosemary Conley diet plan is a low-fat, low-calorie approach to weight loss. Conley's first book, The Hip and Thigh Diet, was published in 1988 and became an international bestseller. The book includes a series of meal plans and an exercise programme. Conley's second book, The 3-2-1 Diet, combines 'light' eating days with 'normal' eating days.
| Characteristics | Values |
|---|---|
| Diet name | Hip and Thigh Diet |
| Calories | Approximately 1200 calories |
| Fat content | Low fat |
| Alcohol | Allowed |
| Treats | Allowed |
| Personality type | Designed to complement different personality types |
The 3-2-1 Diet
The diet works as follows:
Week One: 3 light days and 4 normal days of eating
Week Two onwards: 2 light days and 5 normal days
Staying Slim: 1 light day and 6 normal eating days
Conley's approach is characterised by a low-fat diet regime. Her Hip and Thigh Diet, which was first published in 1988, is a low-fat, low-calorie diet (approximately 1200 calories). The Hip and Thigh Diet is a spot-reducing diet and exercise programme that promotes the idea that it can help people lose fat from the hips and thighs. However, most research refutes the notion that fat loss can be targeted to specific areas.
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The Hip and Thigh Diet
Rosemary Conley has also created another diet plan called the 3-2-1 Diet, which combines "light" eating days with "normal" eating days when you can eat and drink what you like, including alcohol and treats. The number of light and normal days varies depending on the week, with Week One consisting of 3 light days and 4 normal days, and Week Two onwards consisting of 2 light days and 5 normal days. There is also a "Staying Slim" week, which consists of 1 light day and 6 normal eating days. This diet plan also includes recipes, exercises, and tips for dining out.
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Low-fat diet regime
The Rosemary Conley approach is characterised by a low-fat diet regime. Conley's The Hip and Thigh Diet is a low-fat spot-reducing diet and exercise programme that promotes the idea that it can help people lose fat from the hips and thighs. However, most research refutes the notion that fat loss can be targeted to specific areas.
The Hip and Thigh Diet is a very low-fat, low-calorie diet (approximately 1200 calories). The book provides a series of different meal plans that can be chosen each day. Conley's 3-2-1 Diet combines "light" eating days with "normal" eating days when you can eat and drink what you like. This includes alcohol and treats. For example, Week One involves three light days and four normal days of eating, while Week Two involves two light days and five normal days.
The 2 Day Eating Plan is based on 800 calories per day and is designed to complement your different personality type. This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results.
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Low-calorie diet
The Rosemary Conley diet plan is characterised by a low-fat diet regime. Her Hip and Thigh Diet, published in 1988, is a low-fat, low-calorie diet (approximately 1200 calories) that includes a series of different meal plans. The book also includes an exercise programme that promotes the idea that it can help people lose fat from the hips and thighs. However, most research refutes the notion that fat loss can be targeted to specific areas.
Conley's 3-2-1 Diet is another plan that combines "light" eating days with "normal" eating days when you can eat and drink what you like. This includes alcohol and treats. The number of light and normal days varies depending on the week. For example, week one consists of three light days and four normal days of eating, while week two consists of two light days and five normal days.
The 2 Day Eating Plan is based on 800 calories per day and is designed to complement your different personality type.
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Meal plans
The Rosemary Conley diet plan is characterised by a low-fat diet regime. Conley's Hip and Thigh Diet is a low-fat spot-reducing diet and exercise programme that promotes the idea that it can help people lose fat from the hips and thighs. However, most research refutes the notion that fat loss can be targeted to specific areas.
The Hip and Thigh Diet is a very low-fat, low-calorie diet (approximately 1200 calories). The book provides a series of different meal plans that can be chosen each day. The 3-2-1 Diet is another of Conley's plans, which combines "light" eating days with "normal" eating days when you can eat and drink what you like. The book is packed full of recipes, meal plans and an easy-to-follow regime. Week One consists of three light days and four normal days of eating. Week Two onwards is two light days and five normal days. The Staying Slim stage is one light day and six normal eating days. The 2-Day Eating Plan is based on 800 calories per day and is designed to complement your different personality type.
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Frequently asked questions
The Rosemary Conley diet plan is a low-fat diet regime.
The aim of the diet is to lose weight.
The diet plan combines "light" eating days with "normal" eating days. On "light" days, you are restricted to 800 calories. On "normal" days, you can eat and drink what you like.
This depends on the week. In week one, you have three "light" days and four "normal" days. In week two, you have two "light" days and five "normal" days.
The Hip and Thigh Diet is a low-fat, low-calorie diet (approximately 1200 calories) that claims to help people lose fat from their hips and thighs. However, most research refutes the notion that fat loss can be targeted to specific areas.
