Waterfall Diet Plan: A Guide To Losing Weight

The Waterfall Diet is an eating plan that promises to help people lose up to 14lb in a week. It was written by nutritional therapist Linda Lazarides and published in 1999. Unlike most diets, it's not designed to help people lose weight by burning fat. Instead, it focuses on eliminating fluid retention, which Lazarides claims can cause weight gain of up to 20lb. The diet involves eating certain foods and avoiding others to encourage the release of excess fluid. It's similar to a detox diet and can be relatively low in calories.

The Waterfall Diet is not a low-calorie diet

The Waterfall Diet is not about using up excess fat stores. Instead, it focuses on eliminating fluid retention to shift those extra pounds. The diet has three phases. Phase 1 aims to help you lose excess fluid as quickly as possible by identifying whether any particular foods are causing an allergy, which in turn, is resulting in fluid retention. You follow this Phase for 2 months – a sufficient amount of time to clear your body of anything that may be encouraging fluid retention. The list of what you can eat is limited to fruit, veg, pulses, brown rice, nuts, seeds, soya products, tofu, chicken and fish.

Although the Waterfall Diet is not a low-calorie diet, it is very similar to a detox diet and so has the potential to be relatively low in calories, providing we don’t eat large amounts of nuts and seeds. This means we will also lose excess fat and so start to lose weight. However, this can be just as easily achieved by eating a healthy, balanced diet that provides 1,200-1,500 calories a day and allows you to eat a wider variety of foods, including dairy and wheat products.

The Waterfall Diet is similar to a detox diet

The Waterfall Diet is written by nutritional therapist Linda Lazarides. It is not designed to help people lose weight by using up their excess fat stores. Instead, the focus is on eliminating fluid retention to shift those extra pounds. Lazarides says that fluid retention is a common condition that puts on inches and stops conventional diets from working.

The Waterfall Diet has three phases. Phase 1 aims to help you lose excess fluid as quickly as possible by identifying whether any particular foods are causing an allergy, which in turn is resulting in fluid retention. The list of what you can eat is limited to fruit, vegetables, pulses, brown rice, nuts, seeds, soya products, tofu, chicken and fish.

The theory behind the Waterfall Diet doesn't deal with the real issue of why so many of us are overweight or obese. This can be just as easily achieved by eating a healthy, balanced diet that provides 1,200-1,500 calories a day and allows you to eat a wider variety of foods, including dairy and wheat products.

The Waterfall Diet is based on the idea that fluid retention is making you overweight

The Waterfall Diet is not designed to help people lose weight by burning fat. Instead, it focuses on eliminating fluid retention to help people lose weight. The diet is aimed at people who have been struggling to lose weight despite sticking to a reduced-calorie diet and exercise plan. It is promoted as a way to lose up to 14lb in a week.

The Waterfall Diet has three phases. Phase 1 aims to help you lose excess fluid as quickly as possible by identifying whether any particular foods are causing an allergy, which in turn, is resulting in fluid retention. This phase lasts for two months, which is said to be a sufficient amount of time to clear your body of anything that may be encouraging fluid retention. During this phase, the list of what you can eat is limited to fruit, vegetables, pulses, brown rice, nuts, seeds, soya products, tofu, chicken and fish.

Although the Waterfall Diet is designed to help people lose excess fluid, it is also similar to a detox diet and so has the potential to be relatively low in calories, providing large amounts of nuts and seeds are not consumed. This means that people following the diet will also lose excess fat and so start to lose weight. However, this can just as easily be achieved by eating a healthy, balanced diet that provides 1,200-1,500 calories a day and allows you to eat a wider variety of foods, including dairy and wheat products.

The Waterfall Diet has three phases

The Waterfall Diet is based on the idea that it is fluid retention, rather than fat, that is making people overweight. It is not designed to be a low-calorie diet, but instead encourages the release of excess fluid. The Waterfall Diet has three phases.

Phase 1 aims to help you lose excess fluid as quickly as possible by identifying whether any particular foods are causing an allergy, which in turn, is resulting in fluid retention. This phase is followed for two months, which is deemed a sufficient amount of time to clear your body of anything that may be encouraging fluid retention. The list of what you can eat is limited to fruit, vegetables, pulses, brown rice, nuts, seeds, soya products, tofu, chicken and fish.

Phase 2 focuses on re-introducing foods back into your diet, one at a time, to see if they cause any adverse reactions. This phase is important to help identify any food allergies or intolerances that may be contributing to fluid retention.

Phase 3 is about maintaining the results achieved in the first two phases. This involves continuing to avoid any foods that were identified as triggers in Phase 2, as well as limiting your intake of processed foods, sugar, and alcohol. This phase also emphasises the importance of staying hydrated and getting regular exercise to promote healthy fluid balance in the body.

The Waterfall Diet is written by nutritional therapist Linda Lazarides

The Waterfall Diet is not a low-calorie diet, but rather a plan that encourages the release of excess fluid. Lazarides says that fluid retention is a common condition that can cause weight gain and prevent conventional diets from working. The diet is aimed at people who have been struggling to lose weight despite sticking to a reduced-calorie diet and exercise plan. The idea is that it may be fluid that is making people overweight, rather than fat.

The Waterfall Diet has three phases. Phase 1 aims to help you lose excess fluid as quickly as possible by identifying whether any particular foods are causing an allergy, which in turn, is resulting in fluid retention. This phase should be followed for two months to give the body enough time to clear itself of anything that may be encouraging fluid retention. During this phase, the list of what you can eat is limited to fruit, vegetables, pulses, brown rice, nuts, seeds, soya products, tofu, chicken and fish.

The Waterfall Diet is similar to a detox diet and so has the potential to be relatively low in calories, providing you don't eat large amounts of nuts and seeds. This means that you will also lose excess fat and so start to lose weight.

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