Keto Food Options In Wollongong: A Comprehensive Guide

Wollongong has a variety of keto-friendly food options available. For those looking to eat out, Lettuce B Frank is a wholefoods café in Wollongong that offers a range of freshly baked keto options for breakfast, brunch, and lunch. For those looking for keto food delivery, Uber Eats has a range of options, including Couchfood, Crust Pizza, Zeus Street Greek, and Amigos Mexican Shellharbour. Additionally, supermarkets such as Woolworths and Coles offer a range of keto-friendly snacks, including cheeses, nuts and nut butters, canned food, biscuits and crackers, and sweet treats.

Keto-friendly restaurants in Wollongong

Wollongong has a variety of keto-friendly restaurants and cafes that offer delicious and healthy options for those following a ketogenic diet. Here is a list of some great places to check out:

Lettuce B Frank

Lettuce B Frank, located on Crown Street in Wollongong, is a wholefoods café specialising in freshly baked goods and meals. They offer a range of keto-friendly options for breakfast, brunch, and lunch. Their menu includes items such as protein shakes, organic coffee, speciality teas, freshly squeezed juices, and a variety of baked goods made with locally sourced and mostly organic produce. Lettuce B Frank also caters to other dietary needs, including gluten-free, vegetarian, and vegan options.

Guzman Y Gomez (Fairy Meadows)

Guzman Y Gomez is a popular Mexican restaurant that offers healthy and keto-friendly options. They have a location in Fairy Meadows, Wollongong, making it convenient for those in the area. Their menu includes a variety of customisable options, such as burrito bowls and salads, that can be tailored to fit a keto diet.

Grill'd (Wollongong)

Grill'd is a burger joint that offers a range of keto-friendly options. Located in Wollongong, it is a convenient option for those looking for a quick bite. They offer low-carb options such as bun-less burgers, salads, and sides like zucchini fries and kale chips.

Couchfood (Fairy Meadow)

Couchfood, located in Fairy Meadow, is another great option for keto-friendly food delivery or takeaway. They offer a variety of healthy meals and snacks that can be customised to fit your dietary needs. Their menu includes items such as protein bowls, salads, and low-carb wraps.

Zeus Street Greek (Shellharbour)

Zeus Street Greek brings a modern twist to traditional Greek cuisine, offering a range of keto-friendly options. Located in Shellharbour, it is a great choice for those in the area. Their menu includes protein-packed options like souvlaki bowls, salads, and grilled meats, which can be customised to fit your keto diet.

Connies Cliff Road Cafe

Connies Cliff Road Cafe is a charming cafe located in Wollongong. They offer a variety of keto-friendly options, including all-day breakfast dishes, salads, and grilled meats. Their menu features fresh and locally sourced ingredients, making it a great choice for those seeking healthy and delicious options.

In addition to these restaurants, Wollongong also has a variety of healthy food delivery options available through services like Uber Eats, making it convenient to find keto-friendly meals that fit your taste and preferences.

Keto-friendly snacks at Coles and Woolworths

Keto-friendly snacks are generally high in fat, have moderate protein, and are low in carbs. Here is a list of keto-friendly snacks that are available at Coles and Woolworths in Australia:

Cheeses

• Ashgrove Havarti infused with bacon
• La Casa Del Formaggio – Cherry Bocconcini
• Babybel Mini Cheese Portions
• Manchego Cheese (Aged 6 months)
• Angas Park Good to go cheese and olives

Nuts and Nut Butters

• Mayver’s Crunchy Peanut Butter
• Macro Natural Almond, Brazil & Cashew Spread
• Macro Organic Unhulled Tahini Spread

Meat Snacks

• Gold Medal Snacks Pork Krackles
• J. Crackleton Original Real Pork Crackle
• KOOEE! Sticks (Organic Beef and Free-range Pork)
• KOOEE! Grass-fed Beef Jerky

Canned Food

• Sirena Tuna In Oil – Italian Style
• King Oscar Sardines – Olive Oil Double Layer
• Woolworths Whole Green Olives

Crackers

• Olina’s Gluten Free Crackers – Pepita Seed
• Always Fresh Cheese Crisps

Sweet Treats

• Lindt Excellence Supreme – Dark Chocolate 90% Cocoa
• Well Naturally – No Sugar Added Bar – Rich Dark
• Tasmania’s Westhaven – Natural Coconut Yoghurt
• Chobani Greek Yoghurt – Plain Whole Milk
• Denada Ice Cream – Vanilla

Drinks

• Caroline's Drinks – Yuzu Apple Cider Vinegar
• Keep It Cleaner – Keto Friendly Plant-Based Protein Powder
• Twisted Licks – 99% Sugar Free Keto Friendly Ice Cream Sticks
• Bounce – Salted Caramel Keto Friendly Low Carb Bars

Other Snacks

• Bega Cheese Stringers
• Mixed Nuts (Pecans, Macadamias, Brazil, Hazelnuts, Walnuts, Peanuts and Almonds)
• Connect Foods Pumpkin Seeds (Choc & Salt)
• Well Naturally No Sugar Chocolate Bars
• Olina’s Seeded Crackers
• Canned Fish (in springwater)

Keto-friendly seafood recipes

If you're looking for keto-friendly seafood recipes, you're in luck! Seafood is an excellent option for those following a keto diet as it is naturally low in carbohydrates. Here are some delicious and keto-friendly seafood recipes that are sure to please your taste buds:

Salmon

Salmon is a popular choice for keto dieters due to its rich content of protein and omega-3 fatty acids. Here are some mouth-watering salmon recipes:

• Baked salmon with horseradish cream sauce and roasted Brussels sprouts
• Salmon with creamy dill sauce
• Avocado and basil salmon
• Keto salmon cakes
• Salmon and asparagus foil packs
• Keto salmon with tzatziki sauce
• Salmon-stuffed avocado
• Roasted salmon with Parmesan dill crust
• Walnut-crusted salmon
• Sheet pan teriyaki salmon with vegetables
• Salmon patties with feta cheese sauce

Other Fish

In addition to salmon, there are several other fish varieties that can be prepared in a keto-friendly way:

• White fish with herbs, coconut milk, lime, and tomatoes
• Low-carb fish tacos with zucchini tortillas
• Pan-seared barramundi with lemon and cauliflower mash
• Low-carb bouillabaisse with saffron aioli
• Fish cakes with aioli
• Keto fish and chips
• Hazelnut-crusted sea bass
• Low-carb baked halibut with sour cream, Parmesan, and dill
• Keto fried fish

Shellfish and Mollusks

Shellfish and mollusks are also great options for keto dieters. Here are some recipes to try:

• Crab cakes with red pepper sauce
• Keto zoodles with white clam sauce
• Low-carb spicy oysters
• Spicy mussels in tomato chorizo broth
• Blue crab with chipotle and lime brown butter sauce
• Garlic lemon butter crab legs
• Low-carb crab cakes
• Lobster roll avocados
• Grilled lobster tails with Creole butter
• Bacon-wrapped lobster chunks

Shrimp

Shrimp is a versatile and keto-friendly option with endless recipe possibilities:

• Shrimp and bacon zoodle Alfredo
• Keto shrimp pad Thai
• Baked butter garlic shrimp
• Garlic butter shrimp and tomato sheet pan
• Shrimp burgers with lime and ginger
• Keto shrimp skewers with chimichurri
• Spicy shrimp and cauliflower rice bowl
• Easy keto shrimp scampi
• Bacon-wrapped BBQ shrimp

These recipes provide a wide range of options for those looking to incorporate more seafood into their keto diet. Enjoy experimenting with these delicious and nutritious dishes!

In addition to the above seafood options, Lettuce B Frank in Wollongong offers keto-friendly catering, including imported oysters grilled with veggies and ginger.

Keto-friendly canned food

Canned food is a great option for those on a keto diet, as it is non-perishable and can be stored for long periods. Here are some keto-friendly canned food options that you may be able to find in Wollongong:

Canned Fish

Canned fish is an excellent source of protein and omega-3 fatty acids. Look for options such as sardines, mackerel, anchovies, salmon, herring, and tuna. Just be mindful of the mercury content, especially in tuna, and avoid consuming it daily.

Canned Meat

Canned chicken and Spam are good alternatives to fresh meat. You can use canned chicken in various dishes, such as stir-fries, soups, or even on its own. Spam, a canned pork and ham product, is another convenient option that can be used in sandwiches or as a side dish.

Canned Vegetables

When choosing canned vegetables, go for options like green beans, olives, sauerkraut, pickles, and tomatoes, as they are typically low in carbs. Carrots are slightly higher in carbs but can still be consumed in moderation.

Canned Soups and Broths

Bone broth and keto-friendly canned soups are a convenient way to get nutrients and vegetables. Be sure to check the labels, as some soups may contain added flour or cornstarch, increasing the carb content.

Other Canned Options

Other keto-friendly canned food options include coconut cream, peanut butter (choose brands with minimal added sugar), and dark chocolate with a cocoa content of more than 80%.

Keto-friendly biscuits and crackers

If you're looking for keto-friendly biscuits and crackers in Wollongong, Lettuce B Frank on Crown Street is a wholefoods café that offers catering services and specialises in freshly baked goods. They cater to various dietary requirements, including keto, and offer a range of gluten-free, vegetarian, and vegan options.

For those who enjoy baking keto treats at home, here are some biscuit and cracker recipes to try:

Keto Biscuits

These biscuits are loaded with cheddar, bacon, and ranch. They are made with a combination of cream cheese, mozzarella cheese, eggs, baking powder, almond flour, and optional melted butter and dried parsley for brushing on top. The dough can be shaped into individual biscuits or baked as a loaf.

Keto Crackers

These crackers only require two ingredients: almond flour and shredded cheese (cheddar or mozzarella). Blend these ingredients together, roll out the dough, cut it into squares, and bake. For added flavour, you can include spices like oregano, basil, or smoked paprika.

Low-Carb Biscuits

This recipe uses almond flour, baking powder, garlic powder, onion powder, melted butter, and shredded cheddar cheese. You can experiment with seasonings, such as rosemary, cayenne powder, or parsley. The dough is dropped onto a pan and baked, resulting in delicious low-carb biscuits.

Remember, when following a keto diet, it's important to minimise your carbohydrate intake and focus on fresh meat and poultry, which are rich in B vitamins, minerals, and high-quality protein.

Frequently asked questions