Keto Pills: Kelly's Weight Loss Secret Revealed

There has been much speculation about Kelly Clarkson's weight loss, with some sources claiming she has endorsed keto pills or weight-loss gummies. However, these claims are false. Clarkson's publicist has confirmed that the singer and talk show host does not endorse any weight-loss products or programs. While Clarkson has been open about her weight loss journey, she has not disclosed the specific methods or products she has used. She has, however, mentioned that her weight loss is due to a combination of lifestyle changes, a healthy diet, and weight-loss medication, which she has not named.

Kelly Clarkson's weight loss journey

Kelly Clarkson has been on a wellness journey for the last year, and she shared her progress during the Daytime Emmys in June 2024. The singer and talk show host has been open about her weight loss journey, from health issues that have made it harder to the strategies she's tried.

Clarkson's weight loss journey was sparked by a cross-country move from Los Angeles to New York. She revealed that she was doing "something" about her weight after receiving a pre-diabetic diagnosis a few years ago. She also said that she was "very unhappy" in LA and that the move was good for her mental health.

In New York, Clarkson adopted a more active lifestyle. She started walking a lot more, especially when walking her dogs in the park. She also tried out a high-protein diet, cutting out legumes, beans, whole grains, dairy, and certain vegetables. Clarkson also said that she's "really into infrared saunas" and that she "just got a cold plunge."

Clarkson has also been open about taking a prescription weight-loss medication, though she did not specify the brand. She confirmed this during an episode of her talk show while conversing with Whoopi Goldberg, who also takes a weight-loss drug. Clarkson said she decided to take the medication because her "bloodwork got so bad." She added that she did not take Ozempic.

Clarkson has faced some backlash for opening up about her weight loss, with some people expressing disappointment and accusing her of lying about it. However, others have defended her, saying that it's her personal choice and that she shared it in her own time.

Keto gummies effectiveness

It is important to note that there is no definitive proof that keto gummies help with weight loss. However, they are claimed to be an effective weight loss supplement that can put your body in a state of ketosis without having to follow a strict ketogenic diet.

Keto gummies are dietary supplements designed to help your body reach ketosis faster, which means that you can start burning fat for energy instead of carbohydrates. They are usually made with ingredients such as MCT oil, collagen peptides, apple cider vinegar, and exogenous ketones, which help your body enter ketosis and stay there.

The claimed benefits of keto gummies include:

• Helping you get into ketosis faster and more easily than traditional ketogenic diets.
• Maintaining consistent energy levels throughout the day.
• Curbing cravings and reducing appetite.
• Being an excellent source of essential vitamins, minerals, and fatty acids, such as omega-3 fatty acids, magnesium, zinc, and vitamin B12.
• Helping to support your overall health and well-being, which is essential for a successful weight loss journey.
• Reducing your appetite and cravings, helping you stick to your plan and avoid unhealthy snacks and sugary treats.

Keto gummies are a convenient and tasty way to get the benefits of a ketogenic diet without having to worry about complex meal preparations. However, it is important to remember that they should not replace a healthy diet and exercise. They can support your weight loss goals but should not be your sole source of nutrition.

Additionally, it is crucial to carefully read the labels, choose products with natural ingredients, and follow the recommended dosage. Side effects may include digestive issues, nausea, bloating, diarrhea, headaches, or dizziness. If you experience any adverse reactions, discontinue use and consult a healthcare professional.

Clarkson's diet and exercise routine

Kelly Clarkson's name has been falsely associated with keto pills and other weight-loss products. In 2024, a video surfaced on social media that appeared to show Clarkson promoting weight-loss keto gummies. However, this video was altered using AI, and Clarkson's publicist confirmed that the singer has no affiliation with any weight-loss products or programs.

While Clarkson has not endorsed keto pills or other weight-loss supplements, she has been open about her weight-loss journey and the lifestyle changes she has made to improve her health. Here is an overview of Clarkson's diet and exercise routine:

Diet

Clarkson has made changes to her diet, focusing on eating a healthy mix of foods and ensuring she gets enough protein. She told People magazine that she follows her doctor's recommendations about 90% of the time, and a protein-rich diet works well for her:

> "I'm a Texas girl, so I like meat—sorry, vegetarians in the world!"

However, she also allows herself treats now and then, like frozen yogurt with her daughter. During a weight-loss journey in 2018, Clarkson said she would tweak the ingredients in her meals to make them healthier. For example, she would use alternative flours and non-hormone chicken to make fried chicken. She acknowledged that this approach can be expensive.

Clarkson has also shared that she followed The Plant Paradox diet, a lectin-free diet that eliminates beans, legumes, whole grains, dairy, and certain vegetables. She credits this diet with improving her autoimmune disease and thyroid issues and says she was able to stop taking medication for those conditions.

Exercise

Clarkson's move from Los Angeles to New York City has naturally increased her activity levels, as she now walks a lot more. She told People:

> "Walking in the city is quite the workout."

In addition to walking, Clarkson has adopted other wellness practices, such as infrared saunas and cold plunges. However, she has not shared many details about her gym routine. During an appearance on The Ellen DeGeneres Show in 2020, she joked about her fluctuating motivation for exercise:

> "Sometimes I'm more fit and I get into kickboxing hardcore. And then sometimes I don't, and I'm like... I'd rather have wine."

Mindset

Clarkson has emphasised the importance of being kind to herself and having a positive, healthy mindset during her weight-loss journey. She told People that she has learned to be less hard on herself:

> "I’ve always been that kind of person that’s a little hard on oneself. I’d be like, 'It’s not going to happen anytime soon, but eventually, it’ll get easier. Around 41, you’re really going to get your shit together.'"

She has also spoken out against body shaming and the pressure to conform to a particular image in the entertainment industry.

Clarkson's thyroid and health issues

Kelly Clarkson has been the subject of a number of false advertisements for keto pills and weight-loss gummies. In reality, the singer has never endorsed any weight-loss products. Clarkson's publicist, Melissa Kates, has confirmed that the singer "does not have any affiliation as a spokesperson" for any "weight loss products/programs".

However, Clarkson has been open about her weight-loss journey and the health issues that have made it harder. In 2018, she told TODAY's Hoda Kotb that she had an autoimmune disease and a thyroid condition that emerged in 2006. She also revealed that she had lost 37 pounds by following a lectin-free diet, which involved cutting out legumes, beans, whole grains, dairy, and certain vegetables. Clarkson also shared that she had been prediabetic and decided to change her lifestyle habits after finding out.

In a 2021 YouTube interview with actress and Jeopardy host Mayim Bialik, Clarkson spoke about her struggles with Hashimoto's and hypothyroidism. She said that she had made a joke about her thyroid, saying, "this is just that fat people thing... people get fat and say, oh, it must be my thyroid," and that she thought people were "BS-ing". However, she later found out that thyroid issues are real. Clarkson also mentioned that she was initially afraid to try medication for her weight loss because she already had thyroid problems.

Clarkson's weight struggles

Kelly Clarkson's friends have expressed concern over her rapid weight loss, which has reportedly totalled 60 pounds in a few months. Clarkson's weight loss has been attributed to a strict diet, with the singer claiming she is "not on [her] medicine anymore" due to her new diet. Clarkson has repeatedly denied promoting weight loss products, with her publicist stating that she "does not have any affiliation as a spokesperson for any weight loss products or programs".

In 2018, Clarkson revealed that she suffers from an autoimmune disorder and a thyroid problem. An insider revealed that Clarkson's strict diet is taking a toll on her health, with the singer experiencing constant tiredness, stomach issues, and dizzy spells. Despite this, Clarkson has stated that her goal was never weight loss, but rather improving her overall health.

Clarkson has credited the 'Plant Paradox Diet' for her weight loss, a diet based on the book 'The Plant Paradox' by Dr Steven R. Gundry. The diet involves removing lectins, a protein found in many everyday foods, from your diet. Lectins are claimed by Gundry to be responsible for various health ailments, including autoimmune diseases and inflammation. However, nutritionists have expressed concern about the diet's safety, as many foods containing lectins are considered to be healthy.

Clarkson's weight loss has attracted attention from her fans, with some speculating about her use of Ozempic, a controversial diabetes medication rumoured to aid in rapid weight loss. Clarkson has denied these speculations, emphasising that her weight loss is due to a healthy and nutritious diet.

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