Madeleine Hull
Kourtney Kardashian has been open about her diet and fitness journey, sharing her experiences with her fans and on her lifestyle site, Poosh. After giving birth to her fourth child in November 2023, Kourtney has been focusing on her postpartum health and listening to her body. She has been candid about the pressure she felt to lose weight after her previous pregnancies and has adopted a more relaxed approach this time, prioritising health and strength over appearance. Kourtney has tried various diets over the years, including keto and gluten-free, and is known for her love of maintaining optimal health.
| Characteristics | Values |
|---|---|
| Diet type | Keto, gluten-free, dairy-free, sugar-free, organic |
| Meals | Breakfast: Avocado smoothie with honey and plant-based milk, or banana spinach shake; Lunch: Salads with homemade dressing, or toasted turkey sandwich with healthy sides; Dinner: Chicken or salmon with cauliflower or broccoli rice, or crudités with hummus and a gluten-free rice tortilla with turkey meat |
| Snacks | Avocado hummus and fresh veggies, raw almonds, fresh fruit, chocolate-covered almonds, dried mango, bone broth, nuts |
| Supplements | Collagen supplements, prenatal capsule, methylfolate, MegaSporeBiotic, chlorophyll, apple cider vinegar drops |
| Workout routine | HIIT workouts, strength training, Pilates |
| Postpartum diet | Keeping calories high with nourishing foods, taking time to slowly ease back |
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What You'll Learn
Kourtney Kardashian's postpartum diet
Kourtney Kardashian has been open about her postpartum journey after welcoming her fourth child, son Rocky, with husband Travis Barker, in November 2023. This time around, Kourtney has decided to take a different approach to her diet and exercise, listening to her body and giving herself the grace and the permission to take [her] time.
In a powerful message posted on Instagram, Kourtney shared that she is focused on keeping calories high with lots of nourishing foods and taking time to slowly ease back into her workouts. She has maintained this mindset throughout her first year postpartum, prioritising health, strength, and energy over her physical appearance.
Kourtney's nutrition specialist, Leona West Fox, has advised her to consume an additional 300 to 600 calories per day while breastfeeding, emphasising the importance of consistent meals and snacks to establish an optimal milk supply. Fox has recommended a variety of galactagogues, or milk-boosting foods, including grains such as amaranth, barley, congees, millet, oats, and rice. For liquid meals and snacks, Kourtney has been drinking bone broth, bone broth stews, kichari, and congees, both sweet and savoury. She has also been advised to consume full-fat, grass-fed dairy products, as well as coconut milk and coconut water.
In addition to these recommendations, Kourtney has shared that she starts her mornings with a matcha latte made with matcha powder and almond milk. She also takes collagen supplements and prioritises staying hydrated throughout the day by drinking alkaline water or adding chlorophyll or apple cider vinegar drops to her beverages.
While Kourtney has previously followed the keto diet, it is unclear if she has returned to this diet postpartum. However, she continues to enjoy salads for lunch, making her own balsamic or ginger salad dressing to avoid added sugar and preservatives. She also prioritises protein in her diet, eating protein toast with almond butter and sliced bananas or having a vegan protein shake.
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The keto diet
Kourtney Kardashian has been candid about her body evolution and how motherhood has influenced it. She has also been open about her diet and exercise routines, which include trying out various trendy diets. One such diet that Kourtney has tried and documented on her lifestyle site, Poosh, is the keto diet.
When following the keto diet, Kourtney opts for meals like chicken or salmon with cauliflower or broccoli rice. She gets creative with substitutions, such as using shredded vegetables to make cauliflower or broccoli rice, which satisfies her carb cravings. For lunch, she might have a chef's salad made with lettuce, sliced avocado, carrots, lean turkey, and cheese. Kourtney also includes intermittent fasting in conjunction with the keto diet, which involves not eating for 14 to 16 hours after dinner, and doing a 24-hour fast once a week.
While on the keto diet, Kourtney chooses low-carb snacks packed with protein, such as bone broth, nuts, or avocado hummus with fresh vegetables. She also mentions that the keto diet can be restrictive, and it is important to consult a doctor before starting any new eating habits. Additionally, the keto diet may cause initial side effects like headaches and low energy as the body adjusts to this new style of eating.
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Gluten- and dairy-free
Kourtney Kardashian has been open about her diet and fitness journey, sharing her experiences on her lifestyle site, Poosh. She has been candid about how motherhood has influenced her body image and her journey to self-acceptance. After her fourth child, she shared a message about not putting pressure on herself to get back in shape and focusing on nourishing her body.
Kourtney has also been vocal about her gluten- and dairy-free diet, which she has said has been beneficial for her family. She has shared that going gluten-free is tougher than giving up dairy, but she has found alternatives for treats like chocolate cookies and cakes. She also makes her own salad dressings at home to avoid added sugar and preservatives.
For breakfast, Kourtney usually has an avocado smoothie made with honey and plant-based milk or a banana spinach shake. She also enjoys a matcha latte made with almond milk. Throughout the day, she prioritises staying hydrated by drinking alkaline water or adding chlorophyll or apple cider vinegar drops to her beverages.
For lunch, Kourtney is a fan of salads. When following the keto diet, she opts for a chef's salad made with lettuce, avocado, carrots, turkey, and cheese. She also enjoys chicken or salmon with cauliflower or broccoli rice, which she uses as a substitute for carbs.
Kourtney has also shared that she takes collagen supplements and prenatal capsules, and she is mindful of her postnatal vitamin routine as she is currently breastfeeding.
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Sugar-free and organic
Kourtney Kardashian has been open about her diet and fitness journey, sharing her experiences and routines on her lifestyle site, Poosh. She has been candid about how motherhood has influenced her body and her struggles with IVF treatment. After giving birth to her fourth child, she shared a message on Instagram about taking her time to get back in shape and being kind to herself.
Kourtney is known for her largely gluten-free, dairy-free, sugar-free, and organic diet. She encourages her children to eat similarly, although she does allow the odd treat. Kourtney has admitted that going gluten-free is tougher than giving up dairy, but she has found alternative bakeries that make chocolate cookies and cakes, so she doesn't feel deprived. She also makes her own salad dressings at home to avoid added sugar and preservatives.
Kourtney has also tried out the keto diet, which she credits for helping her curb sugar cravings and burn fat. The keto diet involves eating high-fat, high-protein, and low-carb meals, sending the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. While on the keto diet, Kourtney's meals might include chicken or salmon with cauliflower or broccoli rice, and she avoids snacking. She also plans to incorporate intermittent fasting, which involves not eating for 14 to 16 hours after dinner, and doing a 24-hour fast one day a week.
Kourtney starts her mornings with an avocado smoothie made with honey and plant-based milk, or a matcha latte with almond milk. She prioritizes staying hydrated throughout the day, drinking alkaline water or adding apple cider vinegar drops to her beverages. She also takes collagen supplements and prenatal capsules as part of her morning routine.
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Intermittent fasting
Kourtney Kardashian is known for her love of health and fitness, and she has been candid about how motherhood has influenced her body evolution. She has also been open about her diet and exercise routines, sharing her favourite recipes, go-to shakes and salads, and how her diet impacts her overall health.
Kourtney has been a proponent of the keto diet, which she credits for helping her curb sugar cravings, burn fat, and kick-start weight loss. "Keto" is short for "ketosis," a metabolic state where the body switches from burning carbs to burning fat. Kourtney has shared that she eats high-fat, high-protein, and low-carb meals while on the keto diet. She also substitutes carbs with creative alternatives, such as cauliflower or broccoli rice.
In addition to the keto diet, Kourtney has also incorporated intermittent fasting into her routine. This involves not eating for 14 to 16 hours after dinner, and she even does a 24-hour fast one day a week. During the fasting period, she drinks bone broth, water, and green tea.
Kourtney's morning routine includes a prenatal capsule, methylfolate, and MegaSporeBiotic. She also prioritises staying hydrated throughout the day, drinking alkaline water or adding chlorophyll or apple cider vinegar drops to her beverages.
Kourtney is also a fan of working out and averages around six sessions a week. She tends to favour HIIT (High-Intensity Interval Training) workouts, which are geared towards toning, lifting, tightening, and fat-burning.
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Frequently asked questions
Kourtney Kardashian is known to try out various trendy diets and has been candid about how motherhood and IVF treatment influenced her body and diet. She has previously followed a gluten-free, dairy-free, sugar-free, and organic diet, and has also tried the keto diet, flat tummy shakes, and intermittent fasting.
Kourtney Kardashian's breakfast varies. She has mentioned having an avocado pudding, banana spinach shake, or avocado smoothie with honey and plant-based milk for breakfast. She also starts most days with a matcha latte made with almond milk.
Kourtney Kardashian is a fan of salads for lunch. She usually makes her own salad dressing at home to avoid added sugar and preservatives. When following the keto diet, her favourite lunch is a chef's salad made with lettuce, sliced avocado, carrots, lean turkey, and cheese.
Kourtney Kardashian's dinners are usually gluten-free and dairy-free. When following the keto diet, she eats chicken or salmon with cauliflower or broccoli rice.
Kourtney Kardashian's go-to snacks include avocado hummus and fresh vegetables, raw almonds, fresh fruit, and chocolate-covered almonds.
