Brenda Khan
Marilyn Monroe's diet and exercise regime has been described as bizarre, with the Hollywood icon herself admitting that she had been told her eating habits were absolutely bizarre. However, she didn't seem to think so, and her diet was fairly simple for a public figure. In a 1952 interview with Pageant magazine, Monroe revealed that she started her day with a cup of hot milk and raw eggs, followed by a multi-vitamin pill. For dinner, she would often eat a slab of meat (usually steak) and some raw vegetables, such as carrots. She also had a penchant for ice cream sundaes, which she would indulge in after her evening drama classes. In addition to her diet, Monroe also had a bust-firming workout routine that she performed with small weights.
| Characteristics | Values |
|---|---|
| Breakfast | Warm milk with two raw eggs, whipped with a fork |
| Breakfast routine | Warming a cup of milk on a hot plate |
| Breakfast supplement | Multi-vitamin pill |
| Dinner | Steak, lamb chops or liver, with four or five raw carrots |
| Dinner routine | Broiling meat in an electric oven |
| Indulgence | Ice cream sundaes |
| Dietary focus | High-protein foods |
| Exercise routine | Bust-firming routine with 5-pound weights |
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What You'll Learn
Marilyn Monroe's diet was high in protein
Marilyn Monroe's diet was reportedly high in protein. In an interview with Pageant magazine, she revealed that she had a penchant for protein-heavy meals. She also mentioned that she followed a paleo diet, which typically includes meat and raw vegetables while excluding grains and sugar. Monroe's typical dinner, for example, consisted of a slab of meat—usually steak or lamb chops—and four to five raw carrots. She also consumed a peculiar breakfast mixture of milk and raw eggs, which she drank while getting ready for the day. This combination provided her with a substantial amount of protein, calcium, and healthy fats.
In addition to her high-protein diet, Monroe was also known to indulge in ice cream sundaes. She frequently stopped at Wil Wright's ice cream parlor in Beverly Hills after her acting classes to enjoy a hot fudge sundae. She justified this treat by explaining that her regular diet consisted mostly of protein-rich foods. This balance allowed her to enjoy indulgences without worrying about her figure.
Monroe's approach to nutrition and wellness was unique and tailored to her personal preferences and goals. She was not afraid to incorporate a variety of foods into her diet, including raw eggs and unusual combinations. While her diet may have been considered bizarre by some, she found a balance that worked for her.
The Hollywood icon was ahead of her time in terms of health and fitness. She prioritized sleep and developed her own exercise routine, focusing on bust-firming exercises with small weights. Monroe's holistic approach to wellness, combining diet, exercise, and self-care, showcases her dedication to maintaining a healthy and balanced lifestyle.
Overall, Marilyn Monroe's diet was characterized by a high intake of protein, whether through meat, eggs, or the occasional indulgent sundae. Her dietary choices reflected her commitment to taking care of her health and well-being, even amidst the glitz and glamour of Hollywood.
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She enjoyed a daily ice cream sundae
Marilyn Monroe was a big fan of ice cream sundaes. She would regularly stop at Wil Wright's ice cream parlour in Beverly Hills for a hot fudge sundae on her way home from her evening drama classes. She told Pageant Magazine:
> "It's a good thing, I suppose, that I eat simply during the day, for in recent months I have developed the habit of stopping off at Wil Wright's ice cream parlour for a hot fudge sundae on my way home from my evening drama classes. I'm sure that I couldn't allow myself this indulgence were it not that my normal diet is composed almost totally of protein foods."
Monroe's diet was mostly made up of high-protein foods, so she felt she could allow herself this "indulgence". She also told Pageant Magazine that she had a penchant for protein-heavy meals, and her dinners at home were "startlingly simple". She would often eat a slab of meat (steak, lamb chops, or liver) with four or five raw carrots, and that was all. She joked that she "'must be part rabbit' because she "never [got] bored with raw carrots".
While she enjoyed her daily ice cream sundae, she also had a more unusual breakfast of eggs and milk. She would warm a cup of milk and break two raw eggs into it, whipping them up with a fork and drinking them while she dressed. She told Pageant Magazine that this protein-rich breakfast allowed her to have treats like sundaes.
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She followed a paleo diet at home
Marilyn Monroe's diet and exercise regime has been described as "bizarre", but the Hollywood icon was ahead of her time. In an interview with Pageant magazine in 1952, Monroe revealed that she followed a high-protein diet, which was likely paleo, at least when cooking at home.
Monroe's breakfast was certainly unusual. She would drink a glass of milk with two raw eggs, whipped up with a fork, while getting ready in the morning. She also took a multivitamin pill, believing that no doctor could recommend a more nourishing breakfast for a working woman in a hurry.
Monroe's dinners were similarly simple. She would often pick up a steak, lamb chops, or liver from the market near her hotel and cook it in her room using an electric oven. She would eat this with four or five raw carrots. She joked that she "must be part rabbit" because she never got bored of raw carrots.
The actress was also a fan of ice cream sundaes. She would regularly stop at Wil Wright's ice cream parlour in Beverly Hills after her acting classes to indulge in a hot fudge sundae. She justified this treat by saying that she ate simply during the day and that her diet was mostly made up of high-protein foods.
In addition to her unusual diet, Monroe also had a unique exercise routine. She would start her day with a bust-firming workout, which consisted of lifting five-pound weights from a spread-eagle position to above her head. She would also do circles with her arms at a 45-degree angle from the floor. She emphasised that she did not like to feel regimented when it came to exercise.
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She drank a raw egg and milk mixture for breakfast
Marilyn Monroe's diet has long been a topic of fascination for many, with her breakfast routine, in particular, attracting attention. The iconic actress was known for her curvaceous figure and radiant skin, and it is intriguing to uncover the secrets behind her famed beauty and physique. One of the more unusual aspects of her diet was her breakfast choice of drinking a raw egg and milk mixture.
This unusual breakfast beverage was a staple in Monroe's daily routine. She would blend a raw egg with a glass of milk, creating a frothy and nutritious drink. While the idea of consuming raw eggs may seem unappealing to some, this practice was not uncommon in the past and was believed to offer a range of health benefits. Raw eggs are a rich source of protein and contain all the essential amino acids needed by the body.
The drink also provided a good amount of calcium and other nutrients from the milk, making it a nutritionally dense way to start the day. In addition to the nutritional benefits, there was also a belief that raw eggs could improve skin and hair health. The high protein content of eggs was thought to support skin elasticity and promote healthy hair growth, contributing to Monroe's signature glowing complexion and iconic blonde locks.
This breakfast choice also fits into the broader context of Monroe's diet, which was reportedly quite disciplined and controlled. She was known to follow a low-carbohydrate diet, limiting her intake of bread and starchy foods, and focusing instead on protein-rich foods and vegetables. This approach to nutrition, combined with her unique breakfast choice, may have contributed to her maintaining a slim and toned figure. While the raw egg and milk mixture may not be to everyone's taste, it certainly provides an insight into the unique dietary habits of one of the world's most famous icons. It is a reminder that nutrition and health routines can vary greatly from person to person, and that sometimes, unconventional choices can be part of a successful and balanced approach to wellness.
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She ate simply during the day
Marilyn Monroe's diet and exercise regime have been described as "bizarre". In an interview with Pageant magazine in 1952, Monroe gave an insight into her daily workouts and eating habits.
Monroe's breakfast was an unusual combination of milk and eggs. She would warm a cup of milk on a hot plate and then break two raw eggs into the milk, whipping them with a fork and drinking the mixture while she dressed. She would supplement this with a multivitamin pill. She told Pageant magazine:
> "I've been told that my eating habits are absolutely bizarre, but I don't think so. Before I take my morning shower, I start warming a cup of milk on the hot plate I keep in my hotel room. When it's hot, I break two raw eggs into the milk, whip them up with a fork, and drink them while I'm dressing. I supplement this with a multi-vitamin pill, and I doubt if any doctor could recommend a more nourishing breakfast for a working girl in a hurry."
Monroe also said that she ate "simply" during the day. This was because she had developed the habit of stopping off at Wil Wright's ice cream parlour for a hot fudge sundae on her way home from her evening drama classes. She told Pageant:
> "It's a good thing, I suppose, that I eat simply during the day, for in recent months I have developed the habit of stopping off at Wil Wright's ice cream parlour for a hot fudge sundae on my way home from my evening drama classes. I'm sure that I couldn't allow myself this indulgence were it not that my normal diet is composed almost totally of protein foods."
Monroe's dinners were also simple. She would typically eat a steak, lamb chops, or liver, broiled in an electric oven in her room, with four or five raw carrots. She told Pageant:
> "Every night I stop at the market near my hotel and pick up a steak, lamb chops or some liver, which I broil in the electric oven in my room. I usually eat four or five raw carrots with my meat, and that is all. I must be part rabbit; I never get bored with raw carrots… It’s a good thing, I suppose, that I eat simply during the day."
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Frequently asked questions
Marilyn Monroe's diet was mostly made up of high-protein foods. She told Pageant Magazine that she ate "simply" during the day, allowing herself the "indulgence" of a hot fudge sundae from Wil Wright's ice cream parlour after her evening drama classes.
Monroe described her eating habits as “bizarre". She would drink a glass of milk with two raw eggs, whipped up with a fork, while getting ready in the morning.
Yes, she would often eat at Wil Wright's ice cream parlour in Beverly Hills. She also told Pageant Magazine that she would "pick up a steak, lamb chops or some liver" from a market near her hotel and cook it in her room.
Marilyn Monroe's dinners were "startlingly simple". She would typically eat a slab of meat, such as steak or lamb chops, with four or five raw carrots.
Yes, she also enjoyed a protein-rich stuffing made with beef, eggs, and chicken or turkey liver or hearts, and sourdough bread.
