Best Marinara Sauce Options For Your Keto Diet

Many store-bought marinara sauces contain added sugar and fillers that can add carbs, making them unsuitable for a keto diet. However, there are several keto-friendly options available, and some can even be made at home.

When buying marinara sauce, it is important to check the ingredients list and nutrition facts to ensure that the product aligns with keto diet requirements. Some popular keto-friendly marinara sauces include Rao's Homemade Marinara Sauce, Victoria Marinara Sauce, Mezzetta Marinara Sauce, and Barilla Marinara Sauce. These sauces typically have fewer than 8 grams of net carbs per 1/2 cup serving and are made with high-quality, natural ingredients. They can be found at most large grocers or on Amazon, although prices may vary.

For those who prefer to make their own marinara sauce at home, there are several recipes available online that are specifically designed to be keto-friendly. These recipes typically use crushed tomatoes, olive oil, garlic, spices, and a keto-approved sweetener such as erythritol or monk fruit sweetener to balance the acidity of the tomatoes. By making marinara sauce at home, individuals can control the ingredients and create a sauce that aligns perfectly with their dietary needs and preferences.

Rao's Homemade Marinara Sauce

The sauce is available in various sizes, including 32 oz, 24 oz, and 15.5 oz jars, making it perfect for any occasion, whether dining alone or with company. Rao's Homemade Marinara Sauce is a delicious and healthy choice for those following a keto diet, with no compromise on taste.

Victoria Marinara Sauce

This sauce is made with just seven simple, natural ingredients: imported Italian tomatoes, fresh onion, fresh garlic, fresh basil, Italian olive oil, and sea salt. It doesn't contain any fillers, tomato paste, or artificial ingredients, giving it an authentic, homemade taste.

Reviewers rave about the flavour and versatility of this sauce, using it not just for pasta but also as a base for pizza, a dip for breadsticks, and in other dishes. The consistency is just right – not too thick or watery. While some find it pricey, others feel it is worth it for the quality and taste.

So if you're looking for a keto-friendly marinara sauce that delivers on taste and versatility, Victoria Marinara Sauce is an excellent choice.

Mezzetta Marinara Sauce

Mezzetta's Family Recipes Marinara Sauce is a great option for those following a keto diet. This sauce is made with four core ingredients: sweet Italian plum tomatoes from Italy's San Marzano region, fresh onions, garlic, and basil. It is slowly simmered to enhance the flavours and is Non-GMO Project Verified and Certified Gluten Free.

This sauce is a good option for those on a keto diet as it does not contain added sugar, which is often used in marinara sauces to balance the acidity of tomatoes. Mezzetta's sauce instead uses fresh basil to balance the flavours.

The sauce is available in a 32oz family-size option, which is perfect for a family dinner or for experimenting with a new lasagna recipe. Mezzetta also offers a range of other pasta sauces, including a spicy marinara sauce, a roasted garlic sauce, and a wild mushroom sauce.

When shopping for keto-friendly marinara sauces, it is important to check the label and look for options with minimal ingredients. Aim for sauces with five grams or less of sugar and roughly the same amount of carbs. It can be challenging to find a sauce that is low in both sugar and sodium unless you opt for more expensive organic options.

In addition to Mezzetta's Family Recipes Marinara Sauce, other keto-friendly options include Rao's Homemade Marinara Sauce, Victoria Marinara Sauce, and Primal Kitchen Tomato Basil Marinara Sauce.

Barilla Marinara Sauce

Barilla's Marinara Sauce is a great option for those following a keto diet. The sauce is made with 100% extra virgin olive oil and has no added sugar, artificial colours, flavours, or preservatives. It is also gluten-free, Non-GMO Project Verified, and kosher.

A 24-ounce jar of Barilla's Marinara Sauce contains 1.0 servings, with each serving being 1/2 a cup or 125 grams. This serving contains 50 calories, with a calorie breakdown of 16% fat, 70% carbs, and 14% protein. The total carbohydrate content is 15 grams, with 2 grams of this being added sugars.

Barilla's Marinara Sauce has received positive reviews, with an average rating of 4.7 out of 5 stars from over 4,000 ratings on Amazon. Customers have praised the taste, value, and quality of the sauce, saying that it is better than homemade. The sauce has a good level of spiciness and is not watery or thin.

Barilla also offers other varieties of marinara sauce, including Fire Roasted Marinara, which has a similar nutritional profile to the classic Marinara Sauce but with a few more calories and grams of carbohydrates.

Prego No-Sugar Added Traditional Sauce

Prego's No-Sugar Added Traditional Sauce is a great option for those following a keto diet. It is a gluten-free and vegan pasta sauce that features the rich, sweet taste of vine-ripened tomatoes balanced with flavorful herbs and seasonings. The sauce has a thick texture that doesn't water out, making it a perfect pairing with any pasta.

Prego's No-Sugar Added sauce is also a versatile option for those who want to cut down on their sugar intake. It can be used as a spaghetti sauce, bolognese sauce, or as a base for other recipes such as lasagna, veal, or chicken dishes.

The ingredients in Prego's No-Sugar Added Traditional Sauce include tomato puree (water, tomato paste), diced tomatoes in tomato juice, salt, canola oil, dried garlic, dried onions, spices, basil, citric acid, onion extract, and garlic extract. It contains no artificial colors or added MSG.

Prego's No-Sugar Added Traditional Sauce is a popular choice, with many positive reviews highlighting its great taste and quality. It is also available in packs of six 23.5-ounce jars on Amazon, making it a convenient and cost-effective option for those who regularly enjoy pasta dishes.

However, some customers have complained about the condition of the jars upon delivery, with reports of broken jars and sauce leaks. Therefore, it is essential to handle these glass jars with care during transport to ensure they remain intact.

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