Keto-Friendly Tv Dinners: Quick, Easy, And Delicious Options

The keto diet is a very high-fat, very low-carb diet. On it, a person sticks to 20-50 grams of carbohydrates per day. This can be challenging to maintain, so frozen meals can be a convenient option. However, many frozen meals are highly processed and high in salt, so they should be consumed only occasionally. When choosing a keto-friendly frozen meal, it's important to look for those with minimal processing, low carbs, and high-quality ingredients. Some good options include the Healthy Choice Power Bowl Chicken Marinara with Cauliflower Rice, the Primal Kitchen Chicken Pesto Bowl, and the Realgood Foods Co. Creamy Spinach Artichoke Chicken.

Keto-friendly frozen meals

Sticking to a keto diet can be challenging, especially when it comes to finding convenient, ready-made meals. Frozen meals can be a great option for those busy days when you don't have time to cook, but it's important to choose ones that fit within the keto diet guidelines. Here are some keto-friendly frozen meal options to consider:

Healthy Choice Power Bowl Chicken Marinara with Cauliflower Rice:

This frozen meal from Healthy Choice features chicken, vegetables, and cauliflower rice in a marinara sauce with Parmesan cheese. It contains 5 grams of net carbs per serving and is free of artificial ingredients.

Primal Kitchen Chicken Pesto Bowl:

This paleo-friendly frozen meal contains cage-free chicken and vegetables in a light pesto sauce. It has 5 grams of net carbs per serving and is also suitable for the Whole30 diet.

Realgood Foods Co. Creamy Spinach Artichoke Chicken:

This frozen meal from Realgood Foods Co. features a Parmesan crust and a creamy spinach and artichoke stuffing. It has only 1 gram of net carbs per piece, and the brand also offers other keto-friendly options like enchiladas and stuffed chicken nuggets.

Quest Thin Crust Uncured Pepperoni Pizza:

This keto-friendly frozen pizza from Quest has 7 grams of net carbs per half pizza. It is high in fiber and has received good reviews for taste and texture.

Atkins Pork Verde:

Atkins offers a variety of keto-friendly frozen meals, including their Pork Verde. It features pulled pork, bell peppers, onions, and Monterey Jack cheese, with 8 grams of net carbs per serving.

Stouffer’s Classics Spinach Soufflé:

For a vegetarian option, Stouffer’s Classics Spinach Soufflé is a solid choice. It is made with spinach, milk, and cheese, and has 8 grams of net carbs per serving.

Five One Eight Kitchen Steak Chili with Refried 'Beans':

This frozen meal from Five One Eight Kitchen is a hearty chili made with grass-fed beef, bacon, onions, peppers, and "beans" made from eggplant. It has 9 grams of net carbs per serving and is a great choice for those wanting to avoid highly processed options.

Life Cuisine Keto Friendly Cheese Lovers Pizza:

If you're looking for a high-protein option, try the Life Cuisine Keto Friendly Cheese Lovers Pizza. It contains four kinds of cheese on a thin crust and has 7 grams of net carbs per serving.

Garden Lites Superfood Blends Frozen Veggie Cakes:

These veggie cakes are packed with keto-compliant vegetables like broccoli, cauliflower, and kale. They are a quick and easy option to pair with a burger or as a snack.

Trader Joe's Premium Salmon Burgers:

For a salmon option, try Trader Joe's salmon burgers. They are a protein-rich choice with only 3 grams of net carbs per burger.

Remember to always read the nutrition labels and choose options with low net carbs, minimal added sugars, and unsaturated dietary fats. These options can help you stay on track with your keto diet when you need a quick and convenient meal.

Chicken recipes

Chicken is a great source of lean protein and cooks quickly, making it an excellent option for a keto TV dinner. Here are some delicious and keto-friendly chicken recipes that can be easily prepared and enjoyed as a convenient TV dinner.

Keto Crack Chicken

This mouthwatering dish combines chicken, bacon, two kinds of cheese, and ranch seasoning. It is surprisingly low-carb and can be prepared in under 20 minutes, making it a perfect weeknight meal. The recipe calls for chicken breast fillets, bacon, cream cheese, shredded cheese, and a variety of spices to create a creamy and comforting meal.

Cheesy Jalapeño Keto Chicken

A spicy and flavorful option, this one-pan dinner is ready in under 30 minutes and perfect for meal prep. Chicken breasts are seasoned with cumin, chili powder, garlic powder, salt, and pepper, then cooked with onion, jalapeño, and a creamy cheese sauce. Serve it with cauliflower rice to keep it keto-friendly.

Healthy Choice Power Bowl Chicken Marinara with Cauliflower Rice

This frozen keto bowl from Healthy Choice features chicken, vegetables, and cauliflower rice in a marinara sauce with Parmesan cheese. It contains 5 grams of net carbs per serving and is a convenient option for those busy nights.

Realgood Foods Co. Creamy Spinach Artichoke Chicken

A delicious and convenient option, this frozen meal from Realgood Foods Co. features a Parmesan-crusted chicken breast stuffed with creamy spinach and artichoke filling. It has only 1 gram of net carbs per piece, making it an excellent choice for those watching their carb intake. However, some reviewers mention that the texture can be mushy.

Keto Fried Chicken

For those who love crispy and juicy fried chicken, this keto-friendly recipe is a must-try. It delivers all the crunch and flavor of traditional fried chicken while adhering to keto guidelines.

Keto Chicken Soup

A comforting and healthy option, this keto chicken soup is made in one pot with chicken breasts, tender vegetables, and an aromatic broth. Don't forget to add a squeeze of lemon juice to brighten up the flavors!

Keto Chicken Parmesan

Chicken breasts are dredged in almond flour and lightly pan-fried, then layered with marinara sauce and melted parmesan cheese. This dish is surprisingly keto-friendly, with only 2 grams of net carbs per serving.

Butter Chicken

If you crave Indian food, this keto-friendly butter chicken recipe is ready in under 20 minutes and tastes better than takeout. It's a flavorful and satisfying option for a TV dinner.

Chicken Lettuce Wraps

These Asian-infused chicken wraps are a refreshing and low-carb option. The chicken is served separately from the lettuce, making it easy to store leftovers for a quick and tasty lunch the next day.

Comfort foods and casseroles

• Keto cheeseburger casserole – This casserole has all the flavours of a cheeseburger, with keto-friendly macaroni and your choice of burger toppings.
• Keto pizza casserole – This dish bakes all the flavours of pizza into one dish, with your choice of toppings.
• Keto beef stew – By swapping potatoes for jicama, this hearty, warm comfort food becomes a zero-carb dinner.
• Keto shepherd's pie – Layers of creamy mashed cauliflower and juicy meat gravy, topped with a crisp parmesan crust.
• Keto taco casserole – A cheesy, savoury dish with spicy taco seasoning, ground beef, and cheese.
• Keto chicken casserole – Juicy chicken, tender onions, garlic, and vegetables baked in a cheesy sauce.
• Keto egg roll in a bowl – A recipe that skips the carb-heavy egg roll wrappers, leaving you with a keto-friendly bowl.
• Keto ramen – Chewy, low-carb ramen noodles swimming in an umami broth with your choice of veggies.
• Keto orange chicken – Tender pieces of chicken pan-fried and coated in a sweet and sticky orange sauce.
• Keto sushi – Made with nori sheets, cauliflower rice, and fresh seafood, it's a keto-friendly version of a takeout favourite.
• Keto beef and broccoli – A sauce so good you'll want to bottle it, poured over tender broccoli and juicy flank steak.

Keto casseroles are a great option for customisation and using up leftover ingredients. You can experiment with different combinations of meat, vegetables, sauces, cheese, and seasonings to create a dish that suits your taste. For example, you could try ground beef or shredded chicken as your protein, and broccoli, cauliflower, or zucchini as your vegetable. Tomato sauce, alfredo sauce, or pesto sauce can be used as a base, with mozzarella or cheddar cheese melted on top.

Low-carb substitutes

It can be challenging to find keto-friendly substitutes for your favourite high-carb foods, but it's not impossible. Here are some low-carb swaps to satisfy your cravings without compromising your keto diet:

Bread and Buns

Lettuce wraps, egg wraps, and tortillas made from coconut or almond flour are great alternatives to buns for your burgers. You can also try avocado halves, cheese buns, low-carb rolls, or egg buns. If you're craving a sandwich, swap out the bread for large lettuce leaves or try making low-carb bread with almond or coconut flour.

Pasta and Noodles

Spaghetti squash, zucchini noodles, steamed spinach, and shirataki noodles are excellent low-carb substitutes for pasta. For a more traditional lasagna, you can also try keto pasta made with three simple ingredients.

Mashed Potatoes

Mashed cauliflower is a popular and tasty alternative to mashed potatoes, with only 3.1g net carbs per cup.

Rice

Cauliflower rice is a tasty and versatile substitute for white rice, which contains 48g of carbs per cup. You can easily find frozen cauliflower rice at most grocery stores.

Crackers and Chips

Instead of crackers and potato chips, opt for pork rinds, baked cheese chips, or zucchini chips. For a healthier option, try cucumber slices or parmesan chips.

Fries

Jicama, zucchini, and turnip fries are delicious low-carb alternatives to regular french fries.

Pizza

You don't have to give up pizza completely on a keto diet. Simply use a low-carb crust made from almond flour, pork rinds, psyllium husk, or coconut flour.

Sausages

Sausage patties often contain wheat fillers and can have up to 20g of carbs per serving. Swap them out for burger patties, which have zero carbs.

Sweets and Desserts

Indulge your sweet tooth with low-carb options like sugar-free cheesecake, dark chocolate, sugar-free peanut butter cups, or keto-friendly brownies made with low-carb flour alternatives.

Sugar

There are several sugar substitutes available, such as erythritol, xylitol, or stevia, which can be used in drops, granulated, or powdered form.

Keto-friendly brands

When it comes to keto-friendly frozen meals, there are a few brands that stand out for their low-carb options and commitment to quality ingredients. Here are some of the top keto-friendly brands:

Realgood Foods Co.

RealGood Foods offers a variety of keto-friendly options that are free of highly processed additives. Their menu includes Tex-Mex favourites like beef enchiladas and chicken enchiladas, as well as a creamy spinach artichoke chicken dish. RealGood's gluten-free tortillas and cauliflower crust pizzas are also great low-carb options.

Healthy Choice

Healthy Choice has a range of keto-friendly meals, including their Power Bowls and Simply Steamers lines. The Chicken Marinara Power Bowl and the Grilled Chicken and Broccoli Alfredo Simply Steamers are good options, both with 4-5 grams of net carbs per serving. The Basil Pesto Chicken Power Bowl and the Grilled Chicken Pesto and Vegetable Simply Steamer are also tasty choices with slightly higher carb counts.

Atkins

Atkins is a well-known brand in the keto space, offering a wide range of low-carb frozen meals. While their meals may not contain the highest quality ingredients, they are free of artificial additives. The Atkins Pork Verde is a good option for a keto frozen meal with pork, containing 8 grams of net carbs. Their breakfast options, such as the Farmhouse-Style Sausage Scramble, are also worth considering.

Primal Kitchen

Primal Kitchen is known for its paleo-friendly and keto-compliant meals. Their Chicken Pesto Bowl contains 5 grams of net carbs and features cage-free chicken and vegetables in a light pesto sauce. While their meals may be on the pricier side, they are a good option for those seeking clean ingredients.

Five One Eight Kitchen

Five One Eight Kitchen specialises in keto and low-carb frozen meals. Their Steak Chili with Refried 'Beans' is a popular choice, containing 9 grams of net carbs and made with grass-fed beef and cauliflower rice. The brand is only available through online ordering, but their meals are minimally processed and of high quality.

Quest

Quest offers keto-friendly frozen pizzas, including their Thin Crust Uncured Pepperoni Pizza. Half a pizza contains 7 grams of net carbs, and it's also high in fibre. Quest also has supreme and cheese pizza options available.

In addition to these brands, there are other keto-friendly options available from companies like Stouffer's, Life Cuisine, and Jimmy Dean. It's always a good idea to read the nutrition labels and ingredient lists to ensure that the meals fit within your dietary needs and preferences.

Frequently asked questions