Keto Coffee: Enhancing Your Morning Brew

Keto coffee is a popular beverage among those on a ketogenic diet. It typically consists of black coffee with added ingredients such as grass-fed butter, MCT oil, heavy cream, and sugar-free sweeteners. The addition of these ingredients increases the drink's effectiveness in inducing ketosis, a metabolic state where the body burns stored fat for energy instead of carbohydrates. Keto coffee is easy to make and provides a simple way for coffee drinkers to enhance their weight loss efforts while following a keto diet.

Heavy cream

When adding heavy cream to keto coffee, it is important to use it in moderation as it is high in calories. A tablespoon of heavy cream contains approximately 50 calories. For a basic keto coffee recipe, simply combine hot coffee with heavy cream and a sweetener, if desired.

Ingredients:

• 12 oz strong brewed coffee
• 1-2 tbsp sweetener (optional)
• 1/2 cup heavy cream
• 1/2 cup full-fat coconut milk
• 1 tbsp low-carb sugar or stevia glycerite
• 1 tsp vanilla extract

Directions:

• Shake the coconut milk can to distribute the topmost layer of coconut cream.
• Open the can and stir to break up any lumps.
• Combine all ingredients in a blender and blend until smooth and frothy.
• Pour into a coffee mug and enjoy!

This keto coffee recipe is a great way to increase your fat intake while staying in a state of ketosis, which is key to the keto diet.

Grass-fed butter

In addition to its nutritional benefits, grass-fed butter can also add a unique taste to your keto coffee. It is important to note, however, that butter coffee is very high in saturated fat and calories, so it should be consumed in moderation and balanced with a nutritious diet and other sources of mono- and polyunsaturated fats.

To make keto coffee with grass-fed butter, simply brew a cup of coffee, add 1-2 tablespoons of grass-fed butter, and blend until it reaches the desired consistency. You can also add other ingredients such as MCT oil, coconut oil, or heavy cream to enhance the flavour and nutritional profile of your coffee.

Sugar-free sweeteners

Stevia

Stevia is a popular choice for a sugar-free sweetener and is derived from a herb. It is 200 times sweeter than sugar, so a little goes a long way. It is available as a powder or syrup and is carb-free and zero-calorie. Stevia may also help lower blood sugar levels and aid in weight loss. It is a good choice for keto coffee, smoothies, and full-fat yogurt.

Monk Fruit

Monk fruit sweetener is a sugar alternative made from dried monk fruit extract, indigenous to China and Thailand. It has zero calories, carbs, and glycemic index, making it perfect for keto dieters. Monk fruit is a natural sweetener, with its sweetness coming from antioxidants in the fruit. It is a versatile sweetener that can be used in coffee, baking, sauces, and dips.

Erythritol

Erythritol is a sugar alcohol that mimics the taste of sugar. It is usually made from corn or cornstarch and is about 70-80% as sweet as sugar with only 5% of the calories. Erythritol has a different mouthfeel than sugar, but it is still a good keto sweetener. It has a small molecular size, making it easy to digest and it may also help lower blood sugar levels.

Xylitol

Xylitol is another sugar alcohol commonly used in sugar-free products. It has about 4g of carbohydrates per teaspoon, but these are not processed by the body, so it doesn't raise blood sugar levels or count towards net carb intake. Xylitol is as sweet as sugar, making it an easy substitute for keto coffee. However, it can cause bloating and digestive issues for some people, so it is best to start with small amounts.

Yacon Syrup

Yacon syrup is derived from the root of the Yacon plant and contains small amounts of carbohydrates. However, it is still keto-friendly as these carbohydrates are left undigested by the body. Yacon syrup is about 70% as sweet as table sugar and should be added directly to your coffee rather than cooked.

Sucralose (Splenda)

Sucralose is an artificial sweetener commonly marketed as Splenda. Pure sucralose is 600 times sweeter than sugar, but Splenda is not pure sucralose. It is a combination of sucralose, maltodextrin, and dextrose, which adds about 1g of carbs per packet, making it very close to zero-carb. Remember to use a very small amount if you choose pure sucralose!

Cinnamon

When making keto coffee, simply add a pinch of cinnamon to the other ingredients before blending. This will ensure the cinnamon is fully incorporated into the coffee, creating a smooth and frothy texture. If you don't have access to a blender, you can also use a milk frother or immersion blender to combine the ingredients.

In addition to enhancing the flavour of your coffee, cinnamon also offers potential health benefits. Cinnamon is known to have antioxidant properties and can help regulate blood sugar levels. It may also have anti-inflammatory effects, which can be beneficial for overall health.

For a more indulgent treat, you can also sprinkle a small amount of ground cinnamon on top of your keto coffee. This will add a bit of spice and warmth to your drink, making it perfect for colder months or as a comforting dessert.

Keto cinnamon coffee is a delicious and healthy way to start your day, providing energy and helping to suppress your appetite. It's a great option for those following a ketogenic diet, as it contains minimal carbs and can aid in weight loss efforts.

Keto coffee creamer

If you're making your own keto coffee, you can add heavy cream, but only in moderation as it is high in calories and fat. Unsweetened macadamia nut milk, almond milk, and coconut milk are also good choices as they are very low in carbs.

You can also make your own keto coffee creamer by blending butter or ghee with coconut oil or MCT oil. This will create a frothy, creamy texture.

Frequently asked questions