Keto Cheese Dip: Best Foods To Dip

There are many options for what to dip in keto cheese dip. For a healthier option, you can dip low-carb vegetables such as cucumbers, celery, bell peppers, asparagus, carrots, or cauliflower. You can also use low-carb crackers, tortilla chips, or pork rinds. For a more indulgent option, you can dip pieces of keto bread or bagels.

Low-carb crackers and veggies

Veggies

Low-carb vegetables are a great option to dip into keto cheese dip. Some keto-friendly vegetables include:

• Peppers (bell peppers, jalapenos, etc.)
• Cucumbers
• Celery
• Radishes
• Jicama

Crackers

If you're looking for something more crunchy, there are plenty of low-carb cracker options to choose from. Here are some ideas:

• Keto Cheese Crackers: These crackers are made with shredded mozzarella, grated parmesan, almond flour, and cream cheese. You can also add seasonings like rosemary and garlic powder for extra flavor.
• Keto Cheddar Cheese Crackers: These crackers are made with deli cheese slices and seasonings like red pepper flakes, paprika, and garlic powder.
• Keto Cheese Crackers with Seeds: For an extra crunch, try adding sesame seeds, poppy seeds, or everything bagel seasoning to your keto cheese crackers.
• Keto-friendly store-bought crackers: If you don't have time to make your own, you can buy keto crackers like RealPhat keto crackers or Keto Cheese Crackers from your local store.

Pork rinds

Keto Cheese Dip

Guacamole

Avocados are a great source of healthy fats, and guacamole is a fantastic dip option for pork rinds. You can make your own guacamole by mashing avocados and adding ingredients like lime juice, salt, and spices. If you're feeling adventurous, you can also mix in some sour cream or Greek yogurt for a creamier texture.

Sour Cream Dip

Sour cream is another versatile dip option that goes well with pork rinds. You can keep it simple with just sour cream, or add in some chopped green onions, bacon bits, or cheddar cheese for extra flavour. This dip is easy to make and customize according to your taste preferences.

Spinach and Artichoke Dip

For a more veggie-focused dip, you can try a spinach and artichoke dip. This dip combines cooked spinach and artichokes with cream cheese, sour cream, and spices. It's a great way to get some extra veggies into your diet while still enjoying the crunch of pork rinds.

Low-Carb Hummus

Although traditional hummus is made with chickpeas, which are high in carbohydrates, you can find low-carb hummus options or make your own using alternative ingredients. Pork rinds dipped in hummus provide a satisfying crunch and a good balance of healthy fats and protein.

With these dip options, you can enjoy your pork rinds to the fullest while sticking to your keto diet. Get creative and experiment with different flavours and ingredients to find your favourite combinations!

Low-carb tortilla chips

Ingredients

You will need:

• Keto-friendly tortillas (about 8 inches in diameter)
• Oil (such as avocado or olive oil)
• Seasonings of your choice (e.g. salt, taco seasoning, garlic powder, ranch seasoning)

Baking Method

• Preheat your oven to 350°F (175°C).
• Stack 5 tortillas on a cutting board and cut them into 8 triangles using a sharp knife or a pizza cutter.
• Grease 2 half sheet pans (17 x 12 inches or 46cm x 33cm) with about 1 tablespoon of oil.
• Place the cut tortillas in a single layer on the baking trays and coat the tops with another tablespoon of oil.
• Season both sides of the chips with your chosen seasonings.
• Bake the tortillas in the oven for 7-10 minutes, until they are golden brown and crispy. Thicker tortillas may need a little longer.

Frying Method

• Heat 1/4 inch of oil in a large heavy-bottom skillet over medium heat.
• Stack and cut the tortillas as above, then heat the oil to 350°F (176°C).
• Add a single layer of cut tortillas to the hot oil and fry for 1-2 minutes, flipping occasionally, until they are golden brown.
• Remove the chips from the oil and place them on a plate lined with paper towels. Season as desired.

Tips

• Store the chips in a plastic zip-top bag or an airtight container for up to 3 days. Chips stored in a paper bag may become stale.
• For extra crunch, roll out the dough thinly and evenly (about 1/8 inch thick) and transfer the chips to a wire rack to cool after baking.

Celery and cucumber

Versatility

Health Benefits

Both celery and cucumber are low-carb, healthy options to enjoy with your keto cheese dip. They are also packed with vitamins and minerals, offering a nutritious boost to your snack.

Crunch Factor

The crisp, refreshing crunch of celery and cucumber provides a satisfying contrast to the creamy, cheesy dip. This textural combination elevates the dipping experience and makes it even more enjoyable.

Customization

You can also experiment with different ways of preparing celery and cucumber. For instance, you can cut them into sticks, slices, or even spiralize them to create low-carb "noodles" for dipping. Get creative and find the shapes and sizes that work best for you.

Storage

Both celery and cucumber are durable and can be stored in the refrigerator for several days when prepared properly. This makes them convenient options for snacking throughout the week.

So, if you're looking for some crunchy, healthy, and versatile dippers for your keto cheese dip, celery and cucumber are excellent choices!

Low-carb meatballs

Ingredients:

• 1/2 pound ground beef chuck, 85% lean
• 1/2 pound ground pork, turkey, or veal
• 1/4 cup grated Parmesan cheese
• 2 tablespoons minced fresh parsley
• 1 tablespoon finely grated onion
• 1 clove garlic, grated
• 2 cups of your favorite low-carb sauce
• Salt and pepper, to taste
• Olive oil, for frying

Optional Ingredients:

• 1/4 cup heavy cream
• 1/2 cup grated zucchini
• 1/3 cup pork rinds, soaked in heavy cream
• 1 egg

Method:

• Preheat the oven to 400°F and line a baking sheet with foil.
• In a medium bowl, combine the ground beef and ground pork, breaking them into smaller chunks and aiming for an even mix.
• Add the Parmesan cheese, parsley, onion, garlic, and heavy cream (if using), and mix with a hand mixer until just combined. Do not overmix.
• Lightly oil your hands and roll the mixture into 12 evenly sized meatballs.
• To pan-fry the meatballs: Heat a large frying pan over medium heat and add enough oil to coat the bottom of the pan. Fry the meatballs in batches, turning them gently with tongs to ensure even browning. Cook for 10-15 minutes, or until browned and cooked through.
• To bake the meatballs: Place them on the prepared baking sheet and bake for 15-20 minutes, or until cooked through.
• Heat your chosen low-carb sauce in the pan, scraping up any browned bits for extra flavor.
• Serve the meatballs with the warmed sauce and garnish with fresh parsley. Alternatively, top with mozzarella cheese and place under the broiler to melt before serving.

Tips:

• For a combined approach, partially bake the meatballs and then finish them in the pan for extra browning.
• To make a panade and ensure tender, juicy meatballs, you can add heavy cream to the mixture or soak pork rinds in heavy cream before adding them to the meat. Finely grated zucchini can also be used to add moisture.
• If you prefer a more well-done meatball, cook until the center reaches 150°F, as they will continue to cook when heated later.

Frequently asked questions