Brenda Khan
If you're following a keto diet and craving some flavor-packed options at Buffalo Wild Wings (BWW), you're in luck! While wings are naturally keto-friendly, choosing the right sauces and sides is key. Opt for traditional or boneless wings with no breading, and pair them with low-carb sauces like Classic Hot, Mild, or Blazin’, which are butter-based and sugar-free. Avoid sugary or breaded options like Honey BBQ or Sweet Thai Chili. For sides, stick to celery and carrot sticks with blue cheese or ranch dressing, or try a side salad with oil and vinegar. With a little menu savvy, you can enjoy a satisfying keto meal at BWW without derailing your diet.
| Characteristics | Values |
|---|---|
| Menu Options | Traditional Wings, Naked Tenders, Boneless Wings (plain or with keto-friendly sauces) |
| Recommended Sauces | Buffalo (Classic, Mild, Medium, Hot, Wild), Blazin', Asian Zing, Lemon Pepper |
| Sides | Celery Sticks, Cucumber Slices, Cheese Curds (in moderation), Side Salad (no croutons or sugary dressings) |
| Drinks | Water, Unsweetened Iced Tea, Diet Soda, Sugar-Free Beverages |
| Avoid | Breaded Items, Fries, Onion Rings, Sweet Sauces (BBQ, Teriyaki, Honey BBQ) |
| Portion Control | Stick to smaller wing orders (6-10 pieces) to manage macros |
| Customization | Request no breading, extra veggies, or sauce on the side |
| Macros (per 5 wings) | ~300-400 calories, 25-30g protein, 20-25g fat, <1g carbs (varies by sauce) |
| Keto-Friendly Dessert | None available; avoid all desserts as they are high in carbs |
| Tips | Check nutritional info online, ask for modifications, track macros |
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What You'll Learn
Keto-friendly wings options at BWW
When following a keto diet, finding suitable options at restaurants like Buffalo Wild Wings (BWW) requires a bit of strategy, but it’s entirely possible to enjoy their menu while staying in ketosis. The key is to focus on their wing offerings, as wings are naturally low in carbs and high in protein and fat, making them an excellent keto-friendly choice. However, not all wing sauces and preparations are created equal. To keep it keto, opt for traditional or naked wings and avoid breaded or sweetened sauces. Instead, choose sauces that are low in sugar and carbs, such as Buffalo, Blazin’, Hot, or Mild. These classic options are flavorful without derailing your macros.
If you’re looking for even more flavor without the carbs, BWW’s *Unbreaded Boneless Wings* are a great alternative to their breaded counterparts. These are essentially chicken tenders without the breading, making them perfect for keto. Pair them with low-carb sauces like Garlic Parmesan, which adds a rich, savory taste without the sugar. Another excellent choice is the *Dry-Seasoned Wings*, which come tossed in spices like Texas Dry Rub or Desert Heat. These dry rubs provide a burst of flavor without adding unnecessary carbs, keeping your meal keto-compliant.
For those who prefer saucy wings, stick to the traditional bone-in wings and ask for sauces on the side. This way, you can control the amount of sauce and avoid overdoing it on hidden sugars. The *Buffalo Sauce* is a safe bet, as it’s typically made with hot sauce, butter, and vinegar, all of which are keto-friendly. Similarly, the *Hot* and *Blazin’* sauces are excellent choices, as they’re spicy and flavorful without added sugars. Just be mindful of portion sizes, as even low-carb sauces can add up if you’re not careful.
Sides can be a challenge at BWW, but there are keto-friendly options available. Skip the fries, onion rings, and other carb-heavy sides and opt for a side salad with ranch or blue cheese dressing. You can also ask for extra celery and carrot sticks, which pair well with wings and add a crunchy texture without the carbs. If you’re still hungry, consider adding a side of cheese curds or a small portion of cheese sauce, as these are low in carbs and high in fat, fitting perfectly into your keto macros.
Lastly, don’t forget to stay hydrated with unsweetened beverages. Water, unsweetened iced tea, or diet soda are all excellent choices to accompany your keto-friendly wing meal. By focusing on traditional or unbreaded wings, low-carb sauces, and smart side choices, you can enjoy a satisfying meal at BWW without compromising your keto goals. Just remember to plan ahead, ask for customizations when needed, and enjoy your wings guilt-free!
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Low-carb sauces and dips to choose
When dining at Buffalo Wild Wings (BWW) while following a keto diet, selecting the right sauces and dips is crucial to keeping your carb intake low. BWW offers a variety of options, but not all are keto-friendly. Focus on sauces and dips that are low in sugar and high in healthy fats. One excellent choice is the Ranch Dressing, which is typically low in carbs and pairs well with wings or veggies. Always opt for the full-fat version to avoid hidden sugars often found in light or fat-free alternatives.
Another keto-friendly option is the Blue Cheese Dressing. Like ranch, it’s rich in fats and low in carbs, making it a perfect dip for wings or a side salad. Be mindful of portion sizes, as even low-carb options can add up in calories. If you prefer something spicier, the Blazin’ Sauce is a great choice, as it’s primarily made from hot peppers and vinegar, both of which are keto-approved. Avoid mixing it with sugary additives like BBQ or teriyaki sauces.
For those who enjoy a tangy flavor, the Classic Wing Sauce is a safe bet. It’s typically made with butter, hot sauce, and spices, keeping the carb count minimal. However, always ask for it on the side to control the amount you use. The Garlic Parmesan Sauce is another flavorful option, but be cautious, as some versions may contain added sugars or breadcrumbs. Requesting it without breadcrumbs ensures it remains keto-friendly.
If you’re craving something creamy, the Chipotle Ranch Sauce can be a good option, but verify its ingredients, as some variations may include sugar. Stick to plain ranch if you’re unsure. Lastly, Melted Butter is a simple, carb-free dip that complements wings perfectly. It’s a pure fat source, aligning well with keto principles. Always double-check with the staff about ingredients to ensure there are no hidden carbs in any sauce or dip you choose.
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Best side dishes for keto dieters
When dining at Buffalo Wild Wings (BWW) while following a keto diet, choosing the right side dishes is crucial to staying within your macros. Fortunately, BWW offers several keto-friendly options that complement their wings and other menu items. One of the best side dishes for keto dieters is the Steamed Broccoli. It’s low in carbs, high in fiber, and pairs well with almost any meal. Ask for it without any added sauces or butter to keep it keto-compliant. Broccoli is also rich in vitamins and minerals, making it a nutritious choice.
Another excellent option is the Side Salad, which you can customize to fit your keto needs. Opt for a base of mixed greens and add toppings like cucumber, avocado, or cheese. Be sure to skip high-carb additions like croutons or dried fruits. For dressing, choose olive oil and vinegar or a ranch dressing without added sugars. This side is refreshing, light, and helps balance out the richness of the wings.
If you’re craving something heartier, the Cheese Curds can be a good choice in moderation. While they are fried, they are low in carbs and high in fat, making them keto-friendly in small portions. Just be mindful of the serving size, as overeating fried foods can add up in calories. Pairing them with a low-carb main dish ensures you stay within your keto goals.
For those who enjoy a crunchy side, Celery Sticks are a perfect keto-friendly option. They are virtually carb-free and can be paired with blue cheese or ranch dressing for dipping, though be sure to choose sugar-free versions. Celery is also hydrating and adds a satisfying crunch to your meal without derailing your diet.
Lastly, don’t overlook the Deviled Eggs if they’re available as a seasonal or rotating side. They are high in healthy fats, low in carbs, and provide a good dose of protein. Deviled eggs are a classic keto-friendly snack that can easily double as a side dish at BWW. Always check with the staff to ensure there are no hidden sugars or fillers in the preparation.
By focusing on these side dishes, keto dieters can enjoy a satisfying meal at BWW without compromising their dietary goals. Each option is low in carbs, high in nutrients, and complements the bold flavors of the wings and other menu items. Always customize your order to fit your keto needs and don’t hesitate to ask for modifications.
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Customizing orders to stay keto-compliant
When dining at Buffalo Wild Wings (BWW) while following a keto diet, customizing your orders is key to staying compliant. Start by focusing on the wing options, as they are naturally low in carbs and high in protein. Opt for traditional wings over boneless wings, as boneless wings are typically breaded and higher in carbs. Choose from a variety of sauces that are keto-friendly, such as Buffalo, Plain, Hot, or Blazin’. Avoid sugary or sweet sauces like BBQ, Teriyaki, or Sweet Asian Chile, as these can quickly add carbs to your meal.
To further customize your order, consider requesting your wings to be grilled or baked instead of fried. While BWW’s traditional wings are not breaded, asking for a drier cooking method can reduce unnecessary oils and keep your meal lighter. Pair your wings with a side that aligns with keto principles. Skip the fries, onion rings, or tortilla chips, and instead opt for a side salad with no croutons and a sugar-free dressing like ranch or blue cheese. You can also ask for extra celery and carrot sticks with a side of blue cheese or ranch dip for added flavor without the carbs.
If you’re craving something beyond wings, BWW offers a few other keto-friendly options that can be customized. The Naked Chicken Tacos, for example, can be ordered without the tortilla and served in a lettuce wrap. Remove any high-carb toppings like corn salsa or beans, and stick to cheese, guacamole, and sour cream. Another option is the Garden Salad with grilled chicken or shrimp, but be sure to skip the croutons and choose a low-carb dressing. Always double-check with your server to ensure no hidden sugars or carbs are added to your dish.
Beverages are another area where customization is crucial for staying keto-compliant. Avoid sugary sodas, sweetened teas, or alcoholic drinks like margaritas or daiquiris, which are loaded with carbs. Instead, opt for unsweetened iced tea, diet soda, or water with a slice of lemon or lime. If you’re looking for something more flavorful, ask for a sugar-free syrup or a low-carb cocktail like a vodka soda with lime. Always verify the ingredients to ensure they align with your keto goals.
Finally, don’t hesitate to communicate your dietary needs clearly to your server. BWW staff are generally accommodating and can help you navigate the menu to find keto-friendly options. Ask for modifications like removing breading, swapping sides, or adjusting sauces to fit your needs. By being proactive and specific with your order, you can enjoy a satisfying meal at BWW without compromising your keto lifestyle. Remember, the goal is to keep carbs low and focus on high-quality proteins and fats, so customize your order accordingly.
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Drinks and beverages that fit keto macros
When dining at Buffalo Wild Wings (BWW) while following a keto diet, it’s essential to choose drinks and beverages that align with your macros, meaning they are low in carbs and sugar. The good news is that BWW offers several keto-friendly options to keep you hydrated and satisfied without derailing your diet. Water is always the best choice, as it contains zero carbs and calories. You can ask for a glass of water with a slice of lemon or lime to add a bit of flavor without any added sugars. Sparkling water is another excellent option, and BWW often carries brands like La Croix or similar unsweetened varieties, which provide fizziness without carbs.
If you’re looking for something with a bit more flavor, unsweetened iced tea is a great keto-friendly choice. BWW typically offers unsweetened tea, which you can customize by adding a sugar substitute like Splenda or stevia. Just be sure to avoid sweetened teas, as they are loaded with sugar and carbs. Another refreshing option is diet soda, as long as it’s sugar-free. BWW usually has a variety of diet sodas available, such as Diet Coke or Diet Pepsi, which fit keto macros since they contain zero carbs and calories. Just be mindful of artificial sweeteners if you’re sensitive to them.
For those who enjoy coffee, black coffee is a perfect keto-friendly beverage. BWW often serves coffee, and you can order it black or with a splash of heavy cream for added richness without carbs. If you prefer iced coffee, ensure it’s unsweetened and avoid flavored syrups, which are high in sugar. Unsweetened almond milk or coconut milk can also be used as creamers if available, as they are low in carbs and keto-approved.
Alcoholic beverages can be trickier on keto, but BWW offers a few options that fit within your macros. Light beers, such as Michelob Ultra or Bud Light, are lower in carbs compared to regular beers, making them a better choice for keto dieters. Dry wines, particularly red or white, are also keto-friendly, as they contain minimal carbs. Hard liquor like vodka, whiskey, or tequila can be consumed straight or mixed with soda water and a sugar-free mixer, such as diet soda or a splash of lime juice. Always avoid sugary cocktails or mixed drinks, as they are high in carbs and will disrupt ketosis.
Lastly, if you’re craving something more indulgent but still keto-friendly, BWW’s unsweetened lemonade can be customized to fit your diet. Ask for unsweetened lemonade and add your own sugar substitute to control the sweetness. Alternatively, you can request a custom drink by combining unsweetened tea with a splash of diet lemonade for a low-carb Arnold Palmer-style beverage. Always double-check with your server to ensure no hidden sugars are added to your drink, as customization is key to staying within keto macros at BWW.
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Frequently asked questions
Yes, traditional bone-in or boneless wings without breading are keto-friendly. Opt for sugar-free sauces or dry rubs to keep carbs low.
Yes, choose sauces like Blazin’, Parmesan Garlic, or Spicy Garlic, which are lower in carbs. Avoid sweet sauces like BBQ or Teriyaki.
Yes, go for celery and carrot sticks with blue cheese or ranch dressing. Avoid fries, onion rings, and other high-carb sides.
Yes, order salads like the Classic Garden or Buffalo Ranch Chicken Salad without croutons and choose oil-based or blue cheese dressings.
No, BWW’s desserts are high in carbs and sugar. Stick to sugar-free beverages or unsweetened iced tea instead.
