Milly Gaines
Almond butter is a delicious source of protein, fibre, and heart-healthy unsaturated fats. It is a great option for those on a keto diet as it is low in carbs and high in fibre. However, it is important to be cautious with portion sizes as nuts and nut butter are calorie-dense. Almond butter can be used in a variety of keto-friendly recipes, including cookies, smoothies, and even as a marinade for chicken kebabs. For a quick snack, spread some almond butter on celery sticks or keto bread. If you're craving something sweet, make your own almond butter cups or keto chocolate peanut butter cheesecake.
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What You'll Learn
Almond butter is keto-friendly
Almond butter can be used as a replacement for other fats such as butter or oil in keto baking recipes. It has a naturally sweet flavour, which means you can easily make delicious keto-friendly baked goods with it. For example, you can make keto-friendly cookies, granola bars, and even a cheesecake crust with almond butter.
You can also use almond butter in savoury recipes. For instance, you can make a marinade for chicken kebabs, or use it instead of tahini to make hummus.
When choosing almond butter to use in your keto diet, it is important to check the ingredients list. The almond butter should be made solely with almonds, as those containing added sugar are not keto-friendly.
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Spread on keto bread or celery
Almond butter is a great option for anyone on a keto diet. It is low in carbs and high in fibre, and contains more minerals, vitamins and fibre than peanut butter. It can be used to replace other fats such as butter or oil in many keto baking recipes.
One way to eat almond butter on a keto diet is to spread it on keto bread. While traditional wheat bread is not keto-friendly, there are plenty of keto bread brands on the market that you can buy, or you can try making your own. A simple keto bread recipe includes almond flour, eggs, butter, baking powder, and salt.
Another way to eat almond butter on keto is to spread it on celery. Celery is a well-known pairing with peanut butter, but you can experiment with any type of nut butter. You can also top your celery sticks with dried mulberries, as they are also low in sugar.
Almond butter is a good source of protein, fibre, and heart-healthy unsaturated fats. It is also dairy-free and gluten-free, so it works for a variety of modified keto diets.
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Bake keto cookies or fat bombs
Almond butter is a good fat to consume when on a keto diet. It is a delicious source of protein, fibre, and heart-healthy unsaturated fats.
If you're craving something sweet, you can bake keto cookies or fat bombs with almond butter. Here are some recipes:
Keto Cookies
To make flourless keto cookies, you will need cashew butter, a granulated keto sweetener, an egg or chia seed egg, and keto chocolate chips. Simply mix the ingredients, shape the dough into cookies, and bake. You can also swap out the cashew butter for almond butter or any other nut butter of your choice.
For almond butter cookies, mix 1 cup of almond butter with 1 beaten egg and 6 tablespoons of sugar. Spoon 1 tablespoon of the mixture per cookie onto a greased cookie sheet and flatten with a fork. Bake for 10 minutes at 350ºF.
Keto Fat Bombs
To make chocolate almond butter keto fat bombs, you will need almond butter, coconut oil, a sweetener (such as Swerve or erythritol), and cacao powder. First, melt the coconut butter in a medium bowl and add the almond butter and sweetener. Whisk until smooth, then add the cacao powder. Pour the mixture into silicone molds and refrigerate until firm.
You can also make cookie dough fat bombs with almond butter, erythritol, vanilla extract, salt, almond flour, and sugar-free chocolate chips. Simply combine the ingredients (except the chocolate chips) with an electric mixer, fold in the chocolate chips, and roll the dough into bites. Place them on a baking sheet and chill in the fridge before serving.
These keto cookies and fat bombs are perfect for satisfying your sweet tooth while staying on track with your keto diet.
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Make chicken kebabs or hummus dip
Make chicken kebabs
Kebabs are a fun keto snack as they fill you up fast. To make chicken kebabs, cut chicken into bite-sized pieces and prepare a marinade with almond butter, extra-virgin olive oil, lemon juice, minced garlic, and spices. You can bake the chicken kebabs in the oven or cook them in a frying pan or on a BBQ. You can also make them in advance and store them in the refrigerator for up to three days.
Make hummus dip
You can make keto-friendly hummus by using low-carb ingredients. Avoid using chickpeas, which are high in carbs, and substitute them with a low-carb ingredient like tahini or zucchini. You can also use cauliflower florets instead of chickpeas. Steam, microwave, or roast the florets until tender, then blend them with tahini and oil in a food processor or high-speed blender until smooth. Add the remaining ingredients and blend until creamy. You can serve the hummus immediately or chill it in the refrigerator.
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Mix with yoghurt or smoothies
Almond butter is a great option for anyone on a keto diet as it is low in carbs and high in fibre. It is a good source of protein, fibre, and heart-healthy unsaturated fats. Here are some ways to include almond butter in your keto diet by mixing it with yoghurt or smoothies:
Mix with Yogurt
Mixing almond butter with yogurt is a delicious and simple way to enjoy it as a snack or part of a meal. You can mix 15 grams of almond butter into 100 grams of full-fat Greek yogurt. This combination provides a good balance of protein, healthy fats, and probiotics from the yogurt.
Add to Smoothies
Almond butter can also be added to smoothies to make them more nutritious and filling. Simply add 15-20 grams of almond butter to your favourite green smoothie or breakfast smoothie recipe. The almond butter will provide creaminess and a boost of healthy fats and protein to your smoothie.
Make a Dip
For a savoury option, you can create a dip by mixing almond butter with Greek yogurt and some additional flavours. Try mixing half a cup of plain Greek yogurt with one tablespoon of almond butter and adding some blackberry fruit spread or chopped herbs, garlic, and grated cheese to taste. You can then use this dip with fresh vegetables or meat satay.
Create a Protein Shake
Almond butter can also be blended into a protein shake. Add a tablespoon of almond butter to your favourite protein powder and other ingredients such as milk or yoghurt. This will create a creamy and nutritious post-workout shake to support muscle repair and growth.
Make a Mug Cake
For a more indulgent option, you can mix almond butter with yoghurt to create a keto-friendly mug cake. Simply mix together almond butter, yoghurt, an egg, and a keto-friendly sweetener. Microwave the mixture for a quick, single-serving cake that is perfect for satisfying sweet cravings.
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Frequently asked questions
Here are some keto-friendly snacks that can be made with almond butter:
- Keto almond butter cups
- Keto cookies
- Chicken kebabs
- Hummus dip with fresh veggies
- Pesto with chopped herbs, garlic, and grated cheese
- Smoothie
Some keto-friendly foods that go well with almond butter include:
- Keto bread
- Celery
- Greek yogurt
- Dark chocolate
- Rice cakes
- Broccoli
Almond butter is a good source of healthy fats, fiber, protein, vitamins, and minerals. It is also low in carbs and can be used as a replacement for other fats such as butter or oil in keto baking recipes.
