Keto Cottage Cheese Combinations For Delicious, Healthy Meals

Cottage cheese is a versatile ingredient that can be used in a variety of dishes, from sweet to savoury. It is an excellent source of protein and can be incorporated into a keto diet in many ways. For a nutritious keto-friendly snack, you can stir in some chopped fresh herbs and serve it with low-carb vegetables like celery, cucumber strips, or broccoli florets. You can also blend it with a whole, roasted red pepper, garlic powder, and dried basil to make a tasty low-carb vegetable dip. Additionally, cottage cheese can be used to make keto-friendly pancakes, cheesecakes, muffins, and even pizza crusts.

Keto-Friendly Cottage Cheese Pancakes

Ingredients:

• 3/4 cup (80g) almond flour, finely ground
• 1/2 cup (100g) cottage cheese, full-fat
• 1 tablespoon melted butter, unsalted
• 1 tablespoon granulated sweetener (e.g. stevia, erythritol, Swerve, monk fruit, or allulose)
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• Cooking oil for frying

Method:

• Preheat a non-stick skillet over medium-low heat.
• Place all the ingredients in a bowl and blend together using an immersion blender. If you don't have one, you can use a countertop blender or a food processor instead.
• Grease the preheated skillet with oil.
• Measure out 1/4 cup of batter and pour it into the skillet. Spread it gently using a teaspoon or a spatula.
• Cook for 2 minutes or until bubbles start to form on the surface. Flip and cook the other side for another 2 minutes or until the pancake turns golden brown.
• Repeat the process with the remaining batter.
• Serve with toppings of your choice.

Tips:

• If you don't have an immersion blender, you can use a hand blender, countertop blender, or food processor instead.
• Make sure to use full-fat cottage cheese.
• You can use any granulated sweetener of your choice.
• For fluffy pancakes, make sure to include the baking powder.
• If you want to make more than 6 pancakes, simply double the recipe.
• You can freeze any leftover pancakes and reheat them in the microwave or a non-stick skillet when needed.

Cottage Cheese with Peanut Butter

Overview

Ingredients

• Cottage cheese (full-fat)
• Peanut butter (no sugar added)
• Sweetener of choice (optional)
• Vanilla extract (optional)

Optional Toppings

• Fresh berries
• Dark chocolate chips
• Shaved chocolate bars
• Chopped peanuts
• Toasted coconut
• Banana slices
• Honey or maple syrup

Instructions

• Place the cottage cheese in a food processor or high-speed blender and blend until smooth and creamy.
• Add peanut butter and your choice of sweetener and/or vanilla extract.
• Blend again until all the ingredients are well combined and the mixture is smooth.
• Spoon the mixture into a bowl and enjoy!

Tips

• For a thinner consistency, add a small amount of unsweetened almond milk to the food processor while blending.
• Store leftovers in an airtight container in the refrigerator.
• If you are allergic to peanuts, substitute peanut butter with almond butter, sunflower seed butter, or cashew butter.
• For a peanut butter and jelly flavor, add some crushed berry puree or sugar-free jam.
• To make it more dessert-like, top with your favorite toppings like mini chocolate chips or berries.

Cottage Cheese Breakfast Bowl

Ingredients:

• 1/2 to 3/4 cup cottage cheese (1% or whole fat)
• 1 teaspoon flaxseed oil
• 1 teaspoon chia seeds
• 1/4 cup frozen berries (one small handful)
• 3 tablespoons of chopped walnuts

Optional:

• Sweetener of choice (monk fruit sweetener, maple syrup, or honey)
• Cinnamon

Method:

Place the cottage cheese in a bowl and top with flaxseed oil, chia seeds, frozen berries, and walnuts. You can also add a sweetener and cinnamon to taste. For a lighter texture, whip the cottage cheese in a food processor for 1-2 minutes before serving.

Nutrition Information:

The nutrition information for this recipe will vary depending on the brand of cottage cheese and the amount of toppings used. However, when made with 1% cottage cheese, this breakfast bowl provides approximately 311 calories, with 198 calories coming from fat.

Variations:

• Cottage Cheese Pancakes
• Scrambled Eggs with Cottage Cheese
• Healthy Cottage Cheese Cheesecake
• Turmeric Oats with Cottage Cheese

Cottage Cheese with Veggies

Cottage cheese is a versatile ingredient that can be used in a variety of dishes, from sweet to savoury. It is an excellent source of protein and can be easily incorporated into a keto diet. Here are some ideas for cottage cheese with veggies:

Savoury Dips

Cottage cheese can be used as a base for savoury dips, which can be served with low-carb vegetables such as celery, cucumber strips, broccoli florets, or low-carb crackers. Try blending cottage cheese with:

• Roasted red pepper, garlic powder, and dried basil
• Chopped jalapenos, cheddar and mozzarella cheese, cream cheese, bacon, green onions, and garlic powder
• Taco seasoning and pepper jack cheese
• Chopped spinach, artichokes, garlic powder, and Parmesan cheese

Salads

Cottage cheese can add a creamy texture to salads. Try combining it with:

• Canned tuna, diced avocado, and hot sauce
• Chopped hard-boiled eggs, diced red onion, Dijon mustard, lemon juice, parsley, and chives
• Chopped avocado, hard-boiled eggs, celery, green onions, and lemon juice
• Chopped cucumbers, tomatoes, olives, and olive oil

Baked Dishes

Cottage cheese can be baked with vegetables to create a savoury dish. Try combining it with:

• Beaten eggs, chopped vegetables, and herbs
• Parmesan and cheddar cheese, beaten eggs, and chopped jalapenos
• Beaten eggs, sausage, and vegetables of your choice
• Seasoned ground beef, salsa, and shredded cheese

Breakfast Bowls

Cottage cheese can be a nutritious and filling base for a breakfast bowl. Try topping it with:

• Chopped cucumber and tomatoes, smoked salmon, walnuts, dill, parsley, and Everything Bagel seasoning
• Almond butter, walnuts, and blackberries

Omelettes and Frittatas

Cottage cheese can add extra protein to omelettes and frittatas. Try whisking it with eggs and cooking the mixture in a non-stick skillet, or baking it with beaten eggs, chopped vegetables, and herbs.

Cottage Cheese with Fruit

Cottage cheese is a versatile ingredient that can be used in a variety of sweet and savoury dishes. Here are some ideas for combining cottage cheese with fruit on a keto diet:

Cottage Cheese Breakfast Bowl

This simple breakfast bowl is an easy, protein-rich option that can be customised with your choice of toppings. Start with a base of cottage cheese and add some fresh or frozen berries, such as raspberries, blackberries, blackcurrants and blueberries. For some crunch and extra nutrition, sprinkle on some chia seeds and chopped walnuts. Drizzle with a little flaxseed oil and serve.

Cottage Cheese with Berries

This is a very simple snack idea. Just serve some cottage cheese with a handful of berries, such as blueberries, strawberries, raspberries or blackberries.

Cottage Cheese Pancakes

For a more substantial breakfast, try making pancakes with cottage cheese. Simply blend together some cottage cheese, eggs, almond flour or coconut flour, a sweetener of your choice, salt and baking powder. Cook the batter on a griddle or in a pan until golden brown. Top with fresh berries and a keto-friendly syrup.

Cottage Cheese Smoothie

For a quick and nutritious breakfast or snack, blend together some cottage cheese, your choice of low-carb fruit, a splash of almond milk, a sweetener and some ice cubes.

Cottage Cheese with Celery or Zucchini

For a savoury snack, dip some sticks of celery or zucchini into cottage cheese. You could also spread the cottage cheese onto celery or zucchini slices.

Other Ideas

• Cottage cheese with a drizzle of honey and some keto-friendly granola
• Cottage cheese with a sweetener and some sugar-free chocolate chips
• Cottage cheese with avocado and a squeeze of lemon juice

Frequently asked questions